What if the next chapter of your life isn’t waiting behind a grand, dramatic doorway… but a small, glowing threshold—one you almost missed?

In this soul-soothing episode, host Jodi Rose Gonzales invites you to reconsider how change really begins. 

Through neuroscience, real-life stories, and a deeply personal studio reflection, Jodi shares how gentle thresholds—those micro-moments of creative bravery—can unlock profound transformation without overwhelm. You'll meet Susan, a retired teacher navigating identity loss and caregiving demands, and discover the quiet power of a simple art prompt: the Bridge Drawing.

This episode is an offering for anyone who feels stuck between letting go and leaping forward. It’s a reminder that your next step doesn’t have to be big to be bold.

Key Takeaways

• Transformation Doesn’t Require Overhaul: Sustainable change begins with actions that are emotionally safe and neurologically aligned.


• Tiny Steps Rewire the Brain: Neuroscience shows that small, achievable actions build momentum, safety, and long-term growth.


• Creative Devotion Lives in the Ordinary: Gentle thresholds teach us that five minutes of art, reflection, or noticing beauty is sacred—and enough.

Journal Prompts

After completing the Threshold Door art practice offered in the episode, explore these reflections:

• "The smallest step I'm ready to take is..."


• "When I imagine walking through this gentle threshold, I feel..."


• "I give myself permission to start with..."


• "My gentle beginning honors both my courage and my need for..."

Resources

• Join the iROSE Society: https://www.jodirosestudio.com/society


• Explore Creative Freedom: https://www.jodirosestudio.com/creativefreedom

Referenced Research

• Fogg, B.J. (2019). Tiny Habits: The Small Changes That Change Everything


• Clear, J. (2018). Atomic Habits

Brown, B. (2015). Daring Greatly