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Marriage can be really tough, especially when it feels like you are struggling alone.
Welcome to the Marriage Unmasked Podcast where certified marriage and life coaches, Adam and Cara Nitz, share real, raw, honest conversation about topics you are dealing with in your marriage.
We want to help you take your marriage from painful to peaceful, get deeply connected to your spouse and live fully loved by God and each other.
Find your next step with our online marriage course, support groups, coaching and so many other helpful marriage resources at our website: https://www.thewayforlove.com/
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43 Episodes
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What do you do if your spouse refuses to budge? It can be incredibly aggravating when compromise seems impossible. In this episode of Marriage Unmasked we dig into why your spouse might be digging their heels in and refusing to compromise. What deeper issues might be driving this apparent stubbornness? We offer several ways to navigate this with wisdom so that this dynamic can be an opportunity for a deeper bond instead of a battle for control. Grab free marriage resources: thewayforlove.com ...
Conflict can either break you down or bring you closer. In this episode, we share five powerful lessons we’ve learned through the struggles, arguments, and tensions in our own marriage. These lessons have reshaped the way we approach disagreement and helped us create a healthier way of handling conflict. Whether you’re in constant battles with your spouse, or you just want to sharpen your skills for the next hard moment, these lessons will give you hope and practical steps. Grab f...
The weight of managing the home can feel like an endless cycle of stress, frustration, and burnout. One person often feels like they’re carrying more than their share, while the other may feel underappreciated or misunderstood. Learn why unseen emotional and mental burdens matter just as much as chores, how to start communicating about this dynamic in a healthy way and practical ways to navigate the stress together. Grab free marriage resources: thewayforlove.com Free Leadership S...
Do you have what it takes or not? Every man knows the sting of wondering if he’s measuring up in his marriage. Maybe you’ve felt the pressure of your wife’s expectations, the weight of your own failures, or the constant nagging voice that says, “You’re not enough.” In this episode I'm talking directly to the men. I’ll share 7 powerful truths that every husband needs to hear when shame, doubt, and discouragement try to take over. Grab free marriage resources: thewayforlove.com Free Leadership ...
Have you ever felt like the more you give in your marriage, the less you’re respected or valued? Maybe you’ve been told that being a "good husband" or “good wife” means saying yes no matter what, sacrificing your needs, and keeping the peace at all costs. But instead of creating connection, it’s left you drained and resentful. In this episode, we tackle the lie that boundaries are unloving or unbiblical. The truth? God designed boundaries. They’re not about pushing your spouse away, the...
Many marriages today are stuck in a quiet tug-of-war, wives stepping up because they feel they have to, and husbands pulling back because they don’t know where they fit in. The result? Both end up in exhaustion, resentment, and a disconnection that no amount of “date nights” can fix. If you’ve ever felt stuck in the cycle of “I’ll just do it myself” while longing for your husband to step up, OR if you’re a husband who wants to lead but nothing you do seems good enough, this conversation will ...
Money fights in marriage aren’t really about dollars and cents, they’re about control, trust, and fear. In this episode of Marriage Unmasked, we’re getting to the heart of why finances can feel like a battlefield in your marriage and how to start creating safety, teamwork, and unity, even if you don’t agree on every purchase or budget decision. Grab free marriage resources: thewayforlove.com Join REFINED Adam's online men's community Cara's Free Masterclass: 5 Ways to Communicate Your N...
When in-laws show disrespect, and the one person you expect to protect you, your spouse, says nothing, it cuts deep. Maybe it was a comment that embarrassed you in front of everyone. Maybe it was an ongoing pattern of criticism or dismissiveness. What hurts even more is when your spouse doesn’t speak up. Their silence can feel like betrayal, leaving you questioning your place in the marriage, the family, and your worth. We'll answer questions like: Why is this so painful? What hidden fears ar...
She's pouring out her heart, hoping he’ll understand and really see her, but instead he's trying to figure out the problem, hoping to keep the peace. Somehow, no matter how much you try to talk through it, you both still walk away feeling unheard and distant. If this sounds familiar, you’re not alone. Many couples unknowingly speak different languages which can leave you both frustrated and disconnected. In this episode, we’re exploring why your conversations can get so painful,...
Does sex feel like rejection instead of affection? Or duty instead of delight? In this episode we’re pulling back the curtain on something so many couples feel, but few talk about out loud: what happens when sex feels one-sided in your marriage. Maybe you’re the one initiating and feeling rejected over and over or maybe you feel pressured, obligated, or emotionally disconnected every time sex comes up. Either way, when one person’s needs or desires are consistently unmet, sex stops feeling li...
What if the anxiety, exhaustion, or even chronic health issues you’re dealing with aren’t random, but connected to how emotionally unsafe your marriage feels? In this episode, we unpack how emotional disconnection, ongoing conflict, and the pressure to hold it all together can take a real toll on your body and nervous system. You’ll learn why your symptoms aren’t just “in your head,” how trauma in marriage shows up physically, and what healing can look like: spiritually, emotionally, and even...
Shame is often the shadow behind a hurting marriage. It keeps you quiet when you should speak, passive when you should lead, and stuck when God is calling you to grow. In this episode of Marriage Unmasked, we’re peeling back the layers of shame and how it secretly sabotages connection, leadership, and healing in marriage. You’ll learn why shame doesn’t just affect how you see yourself, it affects how you show up in your marriage. Grab free marriage resources: thewayforlove.com Join REFI...
1What do you do when you're not attracted to your spouse anymore? If the attraction isn't there, does it mean it's over? In this episode, we’re unmasking what’s really underneath the loss of attraction in marriage and why it’s not just about physical appearance or effort. We explore how rebuilding attraction is less about trying harder and more about healing what's underneath and we give some practical ways to start getting that attraction back again. Grab free marriage resou...
In this episode of Marriage Unmasked, we’re exposing the abandonment wound, where it starts, how it silently drives your reactions, and why it shows up so often in hurting marriages. Whether you cling tighter, get controlling, or emotionally check out, this wound can sabotage connection even when you're desperate to repair your connection. Listen in to understand this better and learn practical ways to start the healing journey. Grab free marriage resources: thewayforlove.com Join REFIN...
Have you ever looked at your marriage and thought, “If I were prettier… stronger… sexier… more patient… maybe my spouse would love me better”? You’re not alone. In this episode we break down the lie so many spouses silently carry: the belief that you’re not enough. Whether it’s unspoken disappointment, emotional disconnection, or years of feeling unseen, this episode exposes the root of that ache and what to do with it. Grab free marriage resources: thewayforlove.com Join REFINED Adam's...
Not all apologies are created equal. In this episode we’re unmasking the kinds of apologies that do more harm than good. From defensive “sorrys” to guilt-tripping or emotionally manipulative ones, we explore why these surface-level apologies don’t bring true healing and what to do instead. If you've ever left a conflict feeling more confused or hurt after an apology, this episode is for you. Grab free marriage resources: thewayforlove.com Join REFINED Adam's online men...
In this powerful episode, we explore a topic that doesn’t get enough airtime: the importance of men supporting men, especially in the context of marriage. Marriage thrives when a man is surrounded by other men who speak truth, offer encouragement, and hold him accountable to his highest self. These are the men who don’t just pat you on the back, they challenge you to grow, stand firm in your commitments, and lead with love and strength at home. Grab free marriage resources: thewayforlove.com ...
You're the One Holding the Marriage Together If you’re the one initiating the conversations, doing the emotional work, and trying to keep the marriage from unraveling, this episode is for you. In today’s honest and compassionate conversation, we’re pulling back the curtain on what it really means to be the one holding the marriage together and the silent toll it takes on your heart, your body, and your relationship. We’re diving deep into: - Why so many wives shift into masculine ...
Marriage can be so disappointing! Especially when the marriage you hoped for is not the marriage you're in. You had beautiful dreams. You envisioned a future with laughter, connection, health and safety but now it's missing in your marriage. Today we explore grieving the marriage you wanted. It's not wrong to mourn what you hoped for. You are not alone in this. There's a difference between giving up and giving your heart room to feel and process. God sees you and He wants to...
Are you stuck in the same fight over and over in your marriage? Do your arguments leave you feeling exhausted, confused and isolated? We’ve been there and it’s so hard! In today’s episode we talk through the difference between healthy and unhealthy conflict and give you the method that has helped us break the cycle and get back to connection again. Grab free marriage resources: thewayforlove.com Join Cara's Restored membership for wives What to do when your husband won't change? A free ...
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