PEACE with Anxiety: Heal High-functioning Anxiety, Overthinking, People-pleasing & Perfectionism

Today, we dive into a simple high-functioning anxiety tool, the pause. One breath, one grounding moment, one intentional choice. You’ll learn a simple step-by-step tool you can use anytime your anxiety spikes. A simple reset for women who carry a lot, move fast, feel everything deeply, and want a moment of relief.Important LinksGet the FREE ⁠High-functioning Anxiety Survival Guide⁠Check out the ⁠High-functioning Anxiety Toolkit⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠ , and I can answer them in a future episode. ⁠⁠⁠⁠⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to ⁠⁠⁠⁠PEACE with Anxiety⁠⁠⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meVisit my ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ | Follow me on Instagram: ⁠⁠⁠⁠⁠@ireneevangelou_therapy⁠⁠⁠⁠ | Join my FREE private ⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠💚⁠⁠⁠⁠I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

After taking time to navigate pregnancy and postpartum, I’m back with a new season of Peace with Anxiety. In this first episode, we take a few gentle minutes to pause, breathe, and create a small moment of calm in your day, even if you’re juggling everything. Perfect for high-functioning women who need a little relief, clarity, and connection with themselves.Important LinksGet the FREE High-functioning Anxiety Survival GuideCheck out the High-functioning Anxiety ToolkitAsk me your anxiety-related questions⁠⁠⁠ , and I can answer them in a future episode. ⁠⁠⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to ⁠⁠⁠PEACE with Anxiety⁠⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meVisit my ⁠⁠⁠⁠website⁠⁠⁠⁠ | Follow me on Instagram: ⁠⁠⁠⁠@ireneevangelou_therapy⁠⁠⁠ | Join my FREE private ⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠💚⁠⁠⁠I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠ ⁠⁠⁠⁠⁠DISCLAIMER⁠⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

This episode is a meditation for grief. After last week's episode on Anxiety and Grief, I realised that many of you are navigating grief and loss and therefore I wanted to offer you another tool to help you cope with grief. So this episode is for you. I will guide you through a gentle, mindful grief meditation designed to help you explore and acknowledge your feelings with compassion. By creating space to notice your emotions as they arise, this meditation offers support in navigating the complex and often overwhelming journey of grief. Join me as we sit together in a safe, comforting space, allowing ourselves to be present with whatever emotions come up, without judgment or the need to change them. This practice is an invitation to honour your experience and take a step toward healing. Important LinksBook a 30-minute FREE Anxiety Relief Call  to explore working with me as a private clientAsk me your anxiety-related questions and I can answer them in a future episode. Online Anxiety Counselling in Australia AppointmentsRapid Transformational Therapy Worldwide ProgramIf you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more, Let’s Talk About Grief awareness campaign: https://griefline.org.au/2024-grief-awareness-campaign/Grief and Loss Resource Hub: https://griefline.org.au/resourcesHere is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private Facebook community for high-achieving women: PEACE with Anxiety | Visit my website  | Follow me on Instagram: @irenetheanxietytherapist💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter  DISCLAIMERAll content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode we dive into the complex and deeply personal experience of navigating grief while managing high-functioning anxiety, especially as a mom. Grief is challenging enough on its own, but when you’re also trying to juggle the responsibilities of motherhood, work, and maintaining a sense of normalcy for your family, it can feel overwhelming. Join me as we explore the emotional rollercoaster that many moms face during these times—balancing the weight of loss, the pressure of daily life, and the fear of not being able to cope. This episode is an honest conversation about the struggles of grieving while trying to be strong for everyone else. I’ll share insights into what this journey looks like, and I'll also share six strategies to help you cope with anxiety while honoring your grief. In this episode you'll discover:- Griefline's "Let’s Talk About Grief" campaign- The Experience of Moms Navigating Anxiety While Grieving- 6 strategies to cope with grief  E.A.S.T self care guide: https://griefline.org.au/resources/east-self-care-guide/Let’s Talk About Grief awareness campaign: https://griefline.org.au/2024-grief-awareness-campaign/Grief and Loss Resource Hub: https://griefline.org.au/resourcesImportant LinksBook a ⁠30-minute FREE Anxiety Relief Call⁠  to explore working with me as a private client⁠Ask me your anxiety-related questions⁠ and I can answer them in a future episode. ⁠Online Anxiety Counselling⁠ in Australia Appointments⁠Rapid Transformational Therapy⁠ Worldwide ProgramIf you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to ⁠PEACE with Anxiety⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meVisit my ⁠⁠⁠website⁠⁠⁠ | Follow me on Instagram: ⁠⁠⁠@irenetheanxietytherapist⁠⁠ | Join my FREE private ⁠Facebook community for high-achieving women: PEACE with Anxiety💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠ ⁠DISCLAIMER⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

In this episode, I give a detailed overview of 3 different types of anxiety presentations, sharing with you the main feelings and behaviours of anxiety, stress, and high-functioning anxiety that will definitely give you some big AHA moments when it comes to recognising anxiety. Listen as I talk about:- Anxiety as it presents in thoughts, feelings, behaviour, relationships and career- Stress as it presents in thoughts, feelings, behaviour, relationships and career- High-functioning Anxiety as it presents in thoughts, feelings, behaviour, relationships and career----more----Important LinksBook a ⁠⁠⁠30-minute FREE Anxiety Relief Call⁠⁠⁠  to explore working with me as a private client⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠ and I can answer them in a future episode. ⁠⁠⁠Online Anxiety Counselling⁠⁠⁠ in Australia Appointments⁠⁠⁠Rapid Transformational Therapy⁠⁠⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠⁠Click here to find out more⁠⁠⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠⁠⁠PEACE with Anxiety⁠⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private ⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ or Visit my ⁠⁠⁠website⁠⁠⁠💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠ ⁠⁠⁠DISCLAIMER⁠⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Welcome to the first episode of the PEACE with Anxiety Podcast, where your host Irene Evangelou sets the stage for a transformative exploration of anxiety's true nature. In this enlightening discussion, discover a paradigm shift that reframes anxiety not as a disorder but as a natural response to life's challenges. Irene discusses the physiological symptoms, biological responses, and common questions surrounding anxiety, urging listeners to separate themselves from its grip. Embrace a new perspective that acknowledges anxiety as a survival mechanism, not a deviation from the norm. This episode promises a journey of self-discovery, resilience-building, and understanding, paving the way for peace and confidence amidst life's natural responses. Tune in, be present, and remember you're not alone on this path toward peace with anxiety. Listen as I talk about:- Reframing Anxiety- Commonality of Anxiety- Biological Response to Anxiety- Impact of Environment- Paradigm Shift- Embracing Anxiety----more----Important LinksBook a ⁠⁠⁠⁠30-minute FREE Anxiety Relief Call⁠⁠⁠⁠  to explore working with me as a private client⁠⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠ and I can answer them in a future episode. ⁠⁠⁠⁠Online Anxiety Counselling⁠⁠⁠⁠ in Australia Appointments⁠⁠⁠⁠Rapid Transformational Therapy⁠⁠⁠⁠ Worldwide Program Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠⁠⁠⁠PEACE with Anxiety⁠⁠⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private ⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠ or Visit my ⁠⁠⁠⁠website⁠⁠⁠⁠💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠ ⁠⁠⁠⁠DISCLAIMER⁠⁠⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you find yourself reaching for snacks when stress hits? You’re not alone! In this episode, we’ll explore why our bodies crave comfort foods in moments of anxiety and how this response can lead to a cycle of guilt and shame. In this episode you'll discover:- The connection between anxiety and overeating- Common anxiety triggers that lead to overeating- 4 ways to manage overeating behaviour Important LinksBook a 30-minute FREE Anxiety Relief Call  to explore working with me as a private clientAsk me your anxiety-related questions and I can answer them in a future episode. Online Anxiety Counselling in Australia AppointmentsRapid Transformational Therapy Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠Click here to find out more⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private Facebook community for high-achieving women: PEACE with Anxiety | Visit my website | Follow me on Instagram: @irenetheanxietytherapist💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: https://subscribepage.io/peacewithanxietytipsnewsletter  DISCLAIMERAll content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you want to know what High-Functioning Anxiety look like in Motherhood? Join me in this episode to recognise the signs of high-functioning anxiety and how they may manifest in your daily life as a mom. We are covering perfectionism and over-scheduling, constant worry and overthinking, people-pleasing, physical symptoms of high-functioning anxiety, difficulty asking for help, unhelpful coping mechanisms and withdrawal from social activities. We also talk about the positive traits of high-functioning anxiety and how they make you an even more amazing mom. ----more----Important LinksBook a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. ⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you!⁠ Click here to join⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meVisit my ⁠⁠⁠website⁠⁠⁠ | Follow me on Instagram: ⁠⁠⁠@irenetheanxietytherapist⁠⁠ | Join my FREE private ⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠💚⁠⁠I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠ ⁠⁠DISCLAIMER⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Have you had “self-care” on your to-do list for months?  Navigating through the process of overcoming anxiety naturally can seem like a daunting task.Well, ambitious mom, it’s time to check it off your list, get back control from anxiety, and start making real changes in how you think, feel and act. Click play to learn more about my new Peace with Anxiety Program. We’re about to make the symptoms of anxiety a breeze. Don’t miss out on the opportunity to feel calm, confident and grounded ;) Tune in to learn more about this new program and whether it’s the right fit for you. *Please keep in mind that registration for this program has closed - Click the link here to see the new upgraded program* If you want to watch this replay (so you see the whole slide deck that goes along with the audio), click here:https://www.ireneevangeloutherapy.com/peace-with-anxiety-workshop----more----Important LinksJoin the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. ⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ ⁠⁠DISCLAIMER⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

If you are someone who wants to understand what is getting in the way of healing from anxiety, or what to do about your anxious thoughts, feelings and actions using evidence-based techniques, or if you want to learn about my exact method to effectively ease anxiety, then you're not going to want to miss this episode. Today's episode is the replay of my LIVE workshop from last month! It's the first time that I have run a LIVE like this, and I am very excited to share with you my Peace with Anxiety Method in full detail, along with my new program. The power of evidence-based techniques to reduce anxiety is like nothing else. After I started using them myself in 2019, it was like a whole new world opened up.  And I have been committed to these tools and testing them every day since on how to embrace a calm and confident mindset. Let's roll the tape! *Please keep in mind that registration for this program has closed - Click the link here to see the new upgraded program* If you want to watch this replay (so you see the whole slide deck that goes along with the audio), click here:https://www.ireneevangeloutherapy.com/peace-with-anxiety-workshop ----more----Important LinksJoin the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. ⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ ⁠⁠DISCLAIMER⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you want to know how you can quickly ease your anxiety, wherever you are? Join me as I share with you my favourite simple yet powerful 5-minute breathing exercise. Discover why breathing into your belly, not your chest, can swiftly shift you from stress to calm. Dive into this episode to learn how a few minutes of focused breathing can transform your day and cultivate lasting calm.Listen as I talk about:- Introduction to the 5-Minute Anxiety-Reducing Breathing Exercise- Understanding the Science: Why Belly Breathing Works Better- Step-by-Step Guide: 4-2-6 Breathing Exercise- Discover how practising this exercise proactively can enhance emotional resilience and reduce anxiety levels over time.- Explore practical applications of this breathing technique in your daily routine to achieve lasting calm and emotional well-being.----more----Important LinksJoin the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. ⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ ⁠⁠DISCLAIMER⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you wondering if online counselling can really help with anxiety? In this episode, I explore the effectiveness of online therapy and I'll share insights from my own practice. Discover how online counselling can transform the way you feel, think, and act, offering a convenient and supportive solution for high achievers. If you're in Australia and looking for support, find out how online therapy can help you achieve a calmer, more balanced life. Listen as I talk about:- Understanding Online Counselling- My Approach to Online Counselling- Benefits of Online Counselling- The Transformations to your thoughts, feelings and actions Through Online Counselling- Common Concerns and Misconceptions----more----Important LinksJoin the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. ⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ ⁠⁠DISCLAIMER⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Join me this week as we explore a simple, playful mindfulness practice designed to help you recognize and harness your mind's potential. Through guided visualization and auditory exercise, you'll learn how to intentionally direct your thoughts, creating a sense of calm and control amidst the pressures of high achievement. Tune in to discover how a small shift in your mental focus can lead to profound changes in your experience of anxiety. ----more----Important LinksJoin the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. ⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ ⁠⁠DISCLAIMER⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

TIPP Skill is a simple but powerful tool from Dialectical Behavior Therapy. It stands for Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation. It's an incredibly effective set of techniques designed to help you regulate your emotions, especially when you're feeling overwhelmed by anxiety. They are quick, simple and actionable ways that can help you cope with intense emotions and bring a sense of calm when you need it most. In this episode, I am breaking down each component of TIPP and exploring how you can use these strategies in your daily life. Make sure to bring your paper and pen because this episode is full of actionable strategies! ----more----Important LinksJoin the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. ⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ ⁠⁠DISCLAIMER⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Are you a hardworking professional or are you a graduate student who is feeling overworked, like no matter what you do, it's just not enough, have difficulty disconnecting from your work or struggle with procrastination? If you said yes, then I would recommend grabbing some sort of notebook or maybe opening up a document on your phone or computer so that you can take some notes of these tips and information that I will be sharing with you in this episode as we will be covering how to stop overthinking and calm your mind so that you can finally see yourself as the amazing person that you are. To still be who you are, which is an ambitious high-achieving woman, but still feel calm, confident and present in the moment.  Listen as I talk about:- Who is the high-achiever- How does high-functioning anxiety show up in high-achievers- The root cause of high-functioning anxiety- 5 Steps to Stop Overthinking----more----Important LinksJoin the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. ⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ ⁠⁠DISCLAIMER⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes of our anxiety and making our anxiety worse. I’ll share my favourite self-care tool that helps break this cycle and bring balance to all areas of life, along with 4 more self-care tools you can immediately start introducing to your life. This episode offers a sneak peek into my PEACE with Anxiety method, which I’ll present in more detail in my upcoming live workshop. This episode is for you if you’re ready to transform from feeling overwhelmed to becoming empowered, calm, and confident! Listen as I talk about:- The importance of understanding the connection between thoughts, feelings, and actions.- How common behaviours like overthinking, people-pleasing, perfectionism, and procrastination make anxiety worse.- My favourite self-care tool to ease anxiety- 5 self-care tools to reduce anxiety naturally.Make sure to bring your paper and pen because this episode is full of actionable strategies!Exclusive Workshop Announcement!!!Join me live in two weeks for my very first PEACE with Anxiety workshop. In this workshop, you will learn:- The mindset of the high-achiever- How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well- The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman.Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally----more----Important LinksJoin the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. ⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ ⁠⁠DISCLAIMER⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Have you ever found yourself feeling guilty for resting? I certainly have. Last week, I took a break from publishing an episode, and it was a powerful reminder of why rest is essential. Join me as I share my experiences with the relentless drive for perfection and the transformative realization that sometimes the bravest thing we can do is listen to our need for rest. In this episode, we explore the importance of taking a break and listening to our need for rest. Listen as I talk about:- The importance of rest and self-care.- Acknowledging restlessness in high achievers.- Reconnecting with what makes you happy: the power of fun- Simple mindfulness exercise to help you recognise the need for a pause and what you can do about it.Make sure to bring your paper and pen because this episode is full of actionable strategies!----more----Important LinksJoin the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠⁠here ⁠Book a ⁠⁠30-minute FREE Anxiety Relief Call⁠⁠  to explore working with me as a private client⁠⁠Ask me your anxiety-related questions⁠⁠ and I can answer them in a future episode. ⁠⁠Online Anxiety Counselling⁠⁠ in Australia Appointments⁠⁠Rapid Transformational Therapy⁠⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠⁠Click here to find out more⁠⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠⁠PEACE with Anxiety⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠⁠ or Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠ ⁠⁠DISCLAIMER⁠⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

This week, we are diving into the essential skill of emotional awareness and healthy coping strategies. Join me as we explore practical steps to identify, understand, and respond to our emotions in healthier ways. Discover how tuning into our feelings can enhance emotional awareness, reduce stress, and cultivate resilience. Learn valuable insights and actionable tips to navigate life's challenges with intention and authenticity. Tune in to empower yourself with the tools to thrive beyond anxiety through emotional well-being.Listen as I talk about:- Emotional identification: "What am I feeling?"- Understanding triggers: "What caused those feelings?"- Thoughtful response: "What do I want to do about these feelings?" - Cognitive reframing: "Is there another way I can view the situation?"- Healthy coping strategies: "How can I cope with these emotions in a healthy way?"Make sure to bring your paper and pen because this episode is full of actionable strategies!----more----Important LinksJoin the FREE 21-Day Relieving Anxiety Guided Meditation Challenge ⁠here Book a ⁠30-minute FREE Anxiety Relief Call⁠  to explore working with me as a private client⁠Ask me your anxiety-related questions⁠ and I can answer them in a future episode. ⁠Online Anxiety Counselling⁠ in Australia Appointments⁠Rapid Transformational Therapy⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠Click here to find out more⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠PEACE with Anxiety⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meJoin my FREE private ⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠ | Follow me on Instagram ⁠⁠⁠⁠⁠⁠@irenetheanxietytherapist⁠⁠⁠⁠ ⁠⁠ or Visit my ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠💚 I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠ ⁠DISCLAIMER⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Join me in this episode as we dive into practical strategies for resetting and regulating the nervous system to release stress in everyday life. Explore the impact of chronic stress on our bodies and minds, identifying signs and recognizing triggers contributing to daily stress. Learn about the transformative power of the #1 method for nervous system reset. Discover the importance of releasing build-up stress and developing trust with our bodies. Explore healthier coping mechanisms versus unhelpful habits, including deep breathing, mindfulness practices, and physical activity, to manage triggers effectively and build resilience. Practice a breathing exercise for immediate stress relief and learn about our 7-day meditation program with a 21-day mindfulness challenge to kickstart your meditation journey towards lasting peace and well-being.Listen as I talk about:-Identifying the stress cycle-The #1 Key to Nervous System Reset-Releasing Build-up Stress-Healthy Coping Mechanisms vs. Unhelpful Habits-Weekly relaxation practiceMake sure to bring your paper and pen because this episode is full of actionable strategies!----more----Important LinksBook a ⁠30-minute FREE Anxiety Relief Call⁠  to explore working with me as a private client⁠Ask me your anxiety-related questions⁠ and I can answer them in a future episode. ⁠Online Anxiety Counselling⁠ in Australia Appointments⁠Rapid Transformational Therapy⁠ Worldwide Program DOORS ARE NOW OPEN TO THE ⁠90-Day RTT Transformation Program⁠If you are DONE with self-doubt holding you back from living life to the fullest. If you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence.  A 7-day self-guided program to learn how to meditate to regulate your nervous system with a 21-day ChallengeIf you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠Click here to find out more⁠⁠Here is How to Subscribe and Leave a ReviewWant to get notifications when I release new episodes so you don’t miss out on anything?Follow my show on Apple Podcasts by going to ⁠PEACE with Anxiety⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!Connect with meVisit my ⁠⁠⁠website⁠⁠⁠ | Follow me on Instagram: ⁠⁠⁠@irenetheanxietytherapist⁠⁠ | Join my FREE private ⁠Facebook community for high-achieving women: PEACE with Anxiety⁠💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠ ⁠DISCLAIMER⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

Join me in this episode as we explore the fascinating world of neuroscience and its implications for understanding anxiety. I share with you a personal story of my own struggle with anxiety and how diving into the field of neuroscience transformed my perspective and empowered me to take control of my anxiety. We'll start by exploring the nature of anxiety and its prevalence in today's society, highlighting the negative impact it can have on mental and physical well-being. Then, we'll dive into the inner workings of the brain, discussing key regions such as the amygdala, prefrontal cortex, and hippocampus, and their role in shaping our experience of anxiety. Drawing upon the latest research in neuroscience and psychology, we'll offer practical strategies for managing anxiety effectively. From mindfulness meditation and dialectical-behavioral therapy to lifestyle adjustments and stress management techniques, we'll provide tools and techniques to promote brain health and resilience in the face of anxiety.Listen as I talk about:- The significance of understanding the neuroscience of anxiety.- My personal journey with anxiety and neuroscience- The key brain regions involved in the anxiety response: the amygdala, prefrontal cortex, and hippocampus.- The role of neuroplasticity in reshaping the brain's response to stress and anxiety.- Evidence-based techniques such as mindfulness practices, dialectical-behavioral therapy, and lifestyle adjustments.----more----Important LinksBook a ⁠30-minute FREE Anxiety Relief Call⁠  to explore working with me as a private client⁠Ask me your anxiety-related questions⁠ and I can answer them in a future episode. ⁠Online Anxiety Counselling⁠ in Australia Appointments⁠Rapid Transformational Therapy⁠ Worldwide Program If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! ⁠⁠Click here to find out more⁠⁠Connect with meVisit my ⁠⁠⁠website⁠⁠⁠ | Follow me on Instagram: ⁠⁠⁠@irenetheanxietytherapist⁠⁠ | Join my FREE private ⁠Facebook community for high-achieving women: PEACE with Anxiety⁠💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠ ⁠DISCLAIMER⁠All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.