Today, we dive into a simple high-functioning anxiety tool, the pause. One breath, one grounding moment, one intentional choice. You’ll learn a simple step-by-step tool you can use anytime your anxiety spikes. A simple reset for women who carry a lot, move fast, feel everything deeply, and want a moment of relief.

Important Links

• Get the FREE ⁠High-functioning Anxiety Survival Guide⁠
• Check out the ⁠High-functioning Anxiety Toolkit⁠
• ⁠Ask me your anxiety-related questions⁠⁠⁠⁠ , and I can answer them in a future episode. ⁠⁠⁠⁠⁠⁠

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Want to get notifications when I release new episodes so you don’t miss out on anything? Follow my show on Apple Podcasts by going to ⁠⁠⁠⁠PEACE with Anxiety⁠⁠⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me

Visit my ⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠ | Follow me on Instagram: ⁠⁠⁠⁠⁠@ireneevangelou_therapy⁠⁠⁠⁠ | Join my FREE private ⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠

⁠⁠💚⁠⁠⁠⁠I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

⁠⁠DISCLAIMER⁠⁠⁠⁠

All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.