UNTAPPED

In this final chapter of Project 7, Spencer Matthews takes on the most dangerous leg of the entire challenge: a full-distance triathlon in Antarctica. Battling brutal winds, sub-zero temperatures, and unforgiving conditions, Spencer recounts what it was really like to race at the edge of the world, and why this leg pushed him further than any before it.He also reflects on the gruelling Rio de Janeiro triathlon, another brutally tough stage that tested his endurance, resilience, and determination at a critical point in the journey. With all seven triathlons now complete, Spencer looks back on the entire challenge, what he’s learned, how the experience has changed him, and the moments that will stay with him forever.Most importantly, he shares his thoughts on James’ Place, the charity at the heart of Project 7, and why supporting men in suicidal crisis gave every painful mile meaning. This episode is a powerful reflection on purpose, resilience, and the impact of pushing yourself beyond what you thought possible.---PARTNERSSimba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:  https://highpfrmc.com/ut-simba-au    Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20 https://highpfrmc.com/20   WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auVisit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at:  https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

Spencer Matthews pushes further into Project 7 as he completes his fourth and fifth full-distance triathlons, racing across the rugged coastline of Perth and the intense heat of Dubai.He opens up about the brutal travel between continents, how his body and mind are coping at this stage, and whether the challenge is becoming more manageable, or increasingly overwhelming. From diving into shark-inhabited waters in Perth to battling soaring temperatures in Dubai, Spencer reflects on the fears, surprises, and small victories shaping this part of the journey.With only two continents left, he shares how he’s really feeling heading into the final phase of the toughest challenge of his life.Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:https://highpfrmc.com/ut-simba-au    Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20https://highpfrmc.com/20   WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au   Hosted on Acast. See acast.com/privacy for more information.

Spencer Matthews pushes into the second leg of Project 7, seven full Ironman triathlons on seven continents in 21 days, as he moves from London to Arizona and on to Cape Town. With little rest and nonstop travel, he reflects on the growing physical and mental strain already setting in.Cape Town proves to be his toughest challenge yet, with a freezing open-water swim, dangerous winds on the bike, and a marathon raced against the clock. Spencer speaks candidly about moments of fear, exhaustion, and questioning why he’s putting himself through something so extreme.Lifted by surprise messages from famous friends, he presses on toward Perth, fuelled by the purpose behind the mission: raising vital funds for James’ Place, a charity providing life-saving support for men in suicidal crisis.Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now:https://highpfrmc.com/ut-simba-auHive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20https://highpfrmc.com/20Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

In this special solo episode, Spencer kicks off his most ambitious challenge yet - seven full-distance triathlons, across seven continents, in just twenty-one days. Starting in London, Spencer reflects on the journey so far, the months of preparation, and the powerful purpose behind it all: raising awareness and funds for James’ Place, a life-saving charity providing free, immediate therapy for men in suicidal crisis.With surprise messages from some famous faces cheering him on, Spencer shares his mindset going into the first race and the deeper motivation driving him to push beyond physical and mental limits.This is more than an endurance challenge, it’s a mission to change how we talk about men’s mental health, and to help those who need it most.Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au   Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au  Donate via the link in bio to support James’ Place and follow every step of the Project 7 journey: https://givestar.io/gs/spencer-matthews-project-7 Hosted on Acast. See acast.com/privacy for more information.

In this powerful and emotional conversation, Christine Flack — the mother of Caroline Flack — breaks her silence on how a series of police errors and relentless media speculation pushed her daughter to the edge.Christine reveals the truth behind the headlines — how Caroline was charged against CPS advice, pursued when she needed protection, and judged publicly long before she ever stood in court.She speaks openly about the devastating impact of that pressure, the lack of compassion shown by those in power, and the unbearable cost of being hunted by the press.Watch Christine's new documentary Caroline Flack: Search For Truth on Disney Plus now.Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here:https://highpfrmc.com/ut-hive-auSimba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au  Hosted on Acast. See acast.com/privacy for more information.

From moments of deep doubt to the triumphs of the world stage, Olympic champion Helen Glover’s journey is a masterclass in turning uncertainty into determination. She opens up about how challenges have fueled her drive, not as setbacks, but as opportunities to dig deeper and prove what’s truly possible through self-belief and perseverance.Beyond her own achievements, Helen also speaks passionately about pushing for others, whether that’s her teammates, her family, or the next generation of athletes. Her story reaches a powerful new chapter as she returns to elite sport as a mother, breaking barriers and redefining what it means to compete at the highest level while raising a family.This is a conversation about strength, balance, and the unstoppable power of believing in yourself and those around you.Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-au  Simba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-au   Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20  WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au   Hosted on Acast. See acast.com/privacy for more information.

Out of unimaginable loss came a mission to save lives.Claire and Harry from James’ Place share the powerful story of how personal tragedy became a force for hope and change. After losing James, they recognised the desperate need for a safe, welcoming space where men in crisis could find immediate, compassionate support, something James himself never had access to.They speak about breaking the stigma around men’s mental health, the importance of open conversation, and the urgent reality that suicide can touch anyone, no matter their background. Through their pioneering, male-focused approach, James’ Place has already helped thousands of men feel seen, supported, and no longer alone.This is a deeply emotional conversation about love, loss, and turning pain into purpose, a legacy James would be proud of.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-simba-auIf you or someone you know is struggling, visit James’ Place for confidential support and a safe space to be heard: https://www.jamesplace.org.uk/ Hosted on Acast. See acast.com/privacy for more information.

Endurance athlete and women’s advocate Sophie Power sparked a global conversation with the viral photo of her breastfeeding during an ultramarathon, an image that redefined what it means to be a mother in sport.Sophie reflects on the story behind that moment and how it highlighted the challenges women face in balancing ambition, family, and identity. She also talks about the importance of understanding your true motivation, the power of asking for help, and the strength found in community and support networks.Encouraging others to take on challenges that feel just beyond reach, Sophie shares how stepping into fear and discomfort can unlock potential, build confidence, and inspire others to aim higher in every part of life.This is a conversation about courage, purpose, and rewriting the rules of what’s possible.Sophie takes on the 24H World Championships through October, check out her Instagram for updates 👉 https://www.instagram.com/ultra_sophie/---PARTNERSHive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/UNTAPPED--HIVEWHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/whoop-ytSimba 👉 Spencer knows progress starts with recovery. Sleep better with Simba, start your 200-night trial now: https://highpfrmc.com/ut-simba-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/UT20GET IN TOUCH💬 WhatsApp us a message or voicenote ➡️ https://wa.me/message/3WKM4SDWPMAMG1📸 Instagram: https://www.instagram.com/untapped.podcast/🎵 TikTok: https://www.tiktok.com/@untapped.podcast Hosted on Acast. See acast.com/privacy for more information.

Former England rugby captain Chris Robshaw joins Spencer for an honest conversation about resilience, leadership, and life beyond the pitch.Chris reflects on how losing his father at a young age gave him both a drive to succeed and a passion for rugby as a positive outlet. He explains why there are no shortcuts to success, only resilience, consistency, and the support of teammates, and how his leadership evolved from insecurity to trust, delegation, and leading by example.Candid about both triumphs and setbacks, Chris also opens up about the weight of public scrutiny after the 2015 World Cup, the importance of talking openly about mental health, and the culture shift within rugby toward openness and support. He also shares the irreplaceable thrill of representing his country, the challenges of life after retirement, and his optimism for rugby’s future.This is a conversation about overcoming adversity, growing as a leader, and finding purpose on and off the field.Hive 👉 Take control of your home energy - smart, simple, and built for you. Find out more here: https://highpfrmc.com/ut-hive-auWHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

At just 21, Amy Hunt has already faced the pressures of early success, setbacks, and reinvention, emerging stronger with a mindset built on resilience and radical optimism.She talks about the importance of betting on yourself, persevering through challenges, and having the patience to trust the process. From breaking through plateaus by changing her environment to proving it’s possible to thrive in both academics and athletics, Amy shows how determination and adaptability can keep ambition alive.Opening up about the doubts that followed her early achievements, Amy shares the emotional journey behind her breakthroughs and the role of family support in reaching new milestones.This conversation is all about courage, persistence, and the power of self-belief to turn setbacks into fuel for success.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

Olympic 400m champion Iwan Thomas opens up about the mindset and methods that made him one of Britain’s fastest ever athletes.In this episode:🏃‍♂️The brutal training regime behind his 44-second 400m record 🔥 What it was really like to line up against Michael Johnson 💉 The hidden truth about doping in athletics 😫 How to push through pain, control adrenaline, and train smarter to run faster💔 A raw conversation about mental health and dealing with the darkest moments in sport, including the lowest point of his career Whether you’re chasing your next PB, curious about Olympic-level training, or want to know the untold stories from athletics, this conversation is packed with lessons you can use today.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

Spencer and Jamie Laing finally address the headlines about their friendship and share what really happened between them.Jamie also relives the madness of running 150 miles for Comic Relief with almost no training, and how naivety became his greatest weapon.He opens up about the crippling anxiety he hid for years, why he finally spoke out, and the life lessons it taught him that inspired his new book Boys Don't Cry. Along the way, Jamie and Spencer reflect on success, happiness, and relationships, and even debate what they’d wish for if given one wish. It’s raw, funny, and full of big takeaways on resilience, friendship, and finding your true north.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

Subscribe to UNTAPPED now so you don't miss Spencer and Jamie Laing in conversation about their 25 year long friendship, Jamie's Ultra-marathon and more. The episode drops on Wednesday 24th September.In this bonus episode of Untapped Spencer is joined by Aleksandr Sorokin - in his 30's he ditched alcohol and cigarettes, started running and quickly became one of the most successful ultra-runners on the planet, breaking multiple records and recently competing in Adidas' 'Chasing 100' event.He discusses his unorthodox career and why he loves to suffer.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here:Youtube link: https://highpfrmc.com/whoop-ytAudio link: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20Youtube Link: https://highpfrmc.com/UT20Audio Link: https://highpfrmc.com/20 Hosted on Acast. See acast.com/privacy for more information.

Boxing promoter and businessman Eddie Hearn steps into the ring to share the mindset that’s powered his rise to the top of one of the toughest industries in sport.What fuels his relentless work ethic? How does he balance the selfishness often required for high achievement with family, health, and personal growth? Eddie pulls back the curtain on the sacrifices behind success, the pressures of living in the spotlight, and why passion and consistency form the unbeatable equation for long-term wins.He also opens up about mental health, generational differences in attitudes toward resilience, and how fitness and self-care sharpen his performance inside and outside the boardroom.This episode is all about chasing success with purpose, navigating pressure with honesty, and staying true to yourself while building something that lasts.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-auVisit Seattle 👉: https://highpfrmc.com/visitseattle-ut-au Hosted on Acast. See acast.com/privacy for more information.

BMX pioneer Kriss Kyle joins Spencer Matthews to share how creativity, resilience, and fearless passion have shaped his life on and off the bike.From a tough upbringing, leaving home at 14 and even living in a skate park, to becoming one of the most innovative riders in the world, Kriss reveals how BMX became both his escape and his canvas. He also explains his unique philosophy of pushing boundaries, asking “Why can’t I be the first?”, and using visualisation to turn the impossible into reality.Kriss opens up about his relationship with fear, the mindset behind pulling off outrageous stunts like jumping an F1 car, and the responsibility he feels to inspire the next generation of riders.His story is proof that passion and persistence can turn obstacles into fuel, and make the “impossible” possible.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

Emmy Award-winning meteorologist David Yeomans shares his journey from a childhood fascination with storms to becoming a trusted voice on some of the world’s most extreme weather events. He breaks down the science, risks, and preparation it takes to face the elements head-on.What makes humidity such a hidden danger? How do you stay safe in scorching heat or freezing cold? David reveals the practical steps anyone can take to prepare for extreme conditions, whether it’s layering up in Antarctica, hydrating in tropical climates, or recognising the warning signs of dangerous humidity.Beyond survival tips, David explains the power and unpredictability of tornadoes, the dangers of flash floods and fast-moving water, and why lightning and ocean currents remain some of nature’s deadliest threats.Listen in for a conversation that’s all about preparation, awareness, and the mindset needed to navigate the world’s most challenging climates.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

In this special live event, host Spencer Matthews sits down with entrepreneur and performance coach Jake Dearden for an inspiring conversation about balance, passion, and the relentless pursuit of excellence.Jake shares powerful insights on what it truly takes to achieve extraordinary things, no matter your starting point. He highlights how aligning personal goals with well-being is the key to lasting happiness, why consistency and sacrifice are essential for success, and how to break through plateaus by staying persistent and open to growth.Using Cristiano Ronaldo as the ultimate role model for dedication, Jake illustrates the power of consistency and hard work, offering a roadmap anyone can follow to unlock their potential.This episode is packed with practical motivation, science-backed insights, and powerful reminders that with passion and perseverance, greatness is within reach.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

Tommy Fury steps into the spotlight to share the grit, the grind, and the truth behind his rise, from everyday beginnings to the global stage.In this conversation, Tommy strips away the gloss to reveal the reality of his journey. He talks about growing up in a normal family, working for every opportunity, and refusing to do anything with less than 110% effort.Tommy doesn’t shy away from the darker chapters. He recounts his struggles with alcohol and the moment he hit rock bottom, a turning point that forced him to take responsibility and rebuild his life with discipline and purpose. Through it all, he credits his family, especially his father, for giving him the belief and guidance to keep going.This is a story of resilience, self-belief, and refusing to settle for half-measures.WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-auWatch Tommy: The Good. The Bad. The Fury on BBC iPlayer and BBC Three from Tue 19th Aug Hosted on Acast. See acast.com/privacy for more information.

Best known for his journey from reality TV fame to personal reinvention, Kori Sampson opens up about the mindset shifts, habits, and discipline that transformed his life from the inside out.Kori breaks down the real work behind lasting change, the power of showing up every day, stacking healthy habits, and staying patient with progress. He shares how his all-or-nothing mindset, once a source of chaos, now fuels his drive in fitness, running, and self-development.Can you really change your life by starting small? Kori believes you can. He explains how integrity, goal setting, and keeping promises to yourself are the building blocks of self-trust, and why being a role model starts with leading by example, not perfection.This episode is a raw and inspiring look at what it means to grow through discipline, channel your energy with intention, and create a life that reflects who you truly want to be.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/20 Hosted on Acast. See acast.com/privacy for more information.

Formula 1 star George Russell offers a rare look behind the visor, into the mindset, habits, and personal growth that drive his journey at the highest level of motorsport.George opens up about the psychological challenges of stepping into one of F1’s most high-profile seats alongside Lewis Hamilton, and the mindset shift required to perform when perfection still might not be enough.Reflecting on his upbringing, George credits his father’s demanding standards for instilling the grit and discipline that now define his career. He speaks to the value of patience in F1, why trusting the long game is just as important as raw speed.Whether it’s resetting through freediving or learning from every race, George’s story is one of quiet intensity, constant learning, and a deep belief in doing the basics right.WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone.Audio link: https://highpfrmc.com/Whoop-auHeights 👉 Stay sharp like Spencer. 20% off Heights with code UT20Audio Link: https://highpfrmc.com/20" Hosted on Acast. See acast.com/privacy for more information.