Navigating your 20s

In today’s episode of Navigating Your 20s, we’re unpacking one of the wildest wellness trends I’ve seen lately: the absolute fear of antibiotics… from the same girls who are skipping breakfast, living off iced lattes, and haven’t eaten a vegetable in three days.This isn’t a “gut health panic” episode; it’s a reality check. I’m breaking down what antibiotics actually do, why they’re not the villain, how your gut truly works, and what’s actually ruining your digestion (hint: inconsistent habits, zero fibre, stress, iced lattes as meals… you get it).We’re talking misinformation from wellness influencers, why “gut resets” and greens powders don’t magically fix bloating, how antibiotics impact your microbiome, and the simple habits that matter way more for long-term gut health. I also walk you through what to do before, during, and after antibiotics to protect your gut, all based on real-world experience coaching hundreds of women.If you’re confused about gut health, tired of wellness culture fear-mongering, or constantly bloated and don’t know why, this episode will give you clarity, confidence, and actual education… not chaos.This is for the girls in their 20s who want to feel energised, strong, consistent, and in control of their health without falling for TikTok trends or extremes. Your gut isn’t fragile; it’s just tired of never knowing when its next real meal is coming.If you’re ready for guidance, structure, and a fitness routine that helps you actually become your best self in 2026, apply for Toned & Trendy here: www.successwithjess.com.auConnect with me on Instagram: @success.withjess

This episode of Navigating Your 20s is your 2026 reset; a full-body, full-life, glow-up strategy for girls in their 20s who want structure, momentum, and a year that actually feels aligned. If you’re ready to set goals you actually stick to (not the usual “eat healthy, save money, travel more” that disappear by February), this is where we get intentional.I’m walking you through my 6 goal-setting pillars; Lifestyle, Travel & Experiences, Work & Career, Body & Health, Relationships & Connection, and Mindset & Personal Growth, the exact framework I use to level up year after year. We’re talking morning routines that stick, boundaries that protect your peace, weight loss and energy goals that actually feel doable, career clarity, solo travel confidence, relationship upgrades, and the mindset identity shift that makes everything else click.If you want 2026 to be your strongest, calmest, most confident year; the year you stop winging it and start building the version of you you’ve been talking about, this episode is your roadmap. Grab your journal, get honest with yourself, and let’s make 2026 the year you step into your next level.

You know that weird feeling when your life looks fine on paper; but it still doesn’t feel right? Welcome to life dysmorphia, the 20 something epidemic that no one’s talking about.In this episode of Navigating Your 20s, Jess dives into why so many of us feel like we’re “falling behind” even when we’re doing everything right. We unpack the comparison traps, the “grass is greener” mindset, and the pressure to have it all figured out before 30.You’ll learn how to:- Recognise when you’re stuck in a life dysmorphia loop- Stop sabotaging your 20s with perfectionism and overthinking- Build self-trust and confidence without needing constant validation- Reconnect with the version of you that’s already doing enoughWhether you’re overthinking your career, doubting your relationships, or constantly questioning your timeline; this is your reminder that you’re not behind, you’re just human.⁠Work with me⁠Instagram

Are you stuck counting every calorie, obsessing over MyFitnessPal, and feeling like your entire day revolves around food? You’re not alone; but girl, it doesn’t have to be this way.In this week’s episode of Navigating Your 20s, we’re breaking down how to finally enjoy food again; without undoing your progress, losing structure, or falling back into all or nothing patterns.I’m sharing the mindset shifts, practical tips, and real life client results that prove you don’t need to track forever to look and feel amazing. You’ll learn how to fuel your body intuitively, balance your meals without weighing every gram, and build self-trust that no app could ever give you.We’ll talk about:How to move beyond MyFitnessPal culture & stop obsessing over caloriesHow to structure your meals for balance, fuel & energy; without trackingThe connection between gut health, hormones & your relationship with foodWhat progress actually looks like when you stop trackingReal client results: less bloating, clear skin, more confidenceIf you’ve ever felt stuck in the “tracking trap,” or you’re scared that stopping will undo all your progress; this episode will give you the roadmap (and reassurance) you’ve been craving.⁠Work with me⁠Instagram

We’re on a hot girl walk, baby; so get your headphones in, grab your coffee, and let’s chat life updates, balance, and being that girl in your 20s.In this episode of Navigating Your 20s, I’m catching you up on everything from my two Newy trips and birthday dinner debrief to the community walk that reminded me how powerful connection is; and yes, even that chaotic VR experience with literal children (lol).It’s one of those episodes where we talk about everything and nothing all at once; the messy middle of growing up, finding confidence, and learning how to do life your way.We’ll dive into:How to actually enjoy your social life without losing your balance or progressWhy community and connection will always beat self-isolationMy birthday reflections; what I’m celebrating, and what I’m leaving behindReal talk on burnout, body image, and building confidence through self-trustIf you’re a girl in your 20s who’s figuring it all out; your health, habits, friendships, career, confidence; this episode will make you feel seen, grounded, and inspired to keep growing.⁠Work with me⁠Instagram

In this episode of Navigating Your 20s, we’re diving deep into something every girl in her 20s has felt but rarely talks about; how our mums, the 2000s diet culture, and those “skinny tea” ads shaped the way we see our bodies today.From Special K challenges and carb-shaming to the constant “I was your size at your age” comments; our mums were doing their best with the information they had, but many of us grew up absorbing toxic food rules and body standards that still impact us today.I share real stories, insights from my own coaching clients, and practical steps to start breaking the cycle; healing your relationship with food, finding balance, and learning to fuel your body without guilt.We’re talking:Unlearning inherited food rules (“carbs make you fat,” “thin = healthy”)Rebuilding self-trust with your bodyCompassion for our mums while still choosing to do things differentlyReflection prompts to help you rewrite your own food storyThis isn’t about blaming our mums; it’s about awareness, healing, and empowering the next generation to grow up confident, nourished, and free.⁠Work with me⁠Instagram

In this week’s episode of Navigating Your 20s, I’m bringing you along on a hot girl walk story time; because sometimes the most random moments teach you the biggest lessons.From finding out I’m allergic to gel nail polish (yes, shellac hates me), to being a lifelong nail biter trying to glow up, to sitting in the salon chair wondering why my hair looked so bad; this episode is equal parts funny, relatable, and painfully real.We talk:The time it takes to commit to beauty standards and treatments How the smallest things (like nails and hair) can impact your confidence, self-image, and identityThe uncomfortable but freeing side of owning your insecurities instead of hiding them (yes I bite my nails, sue me)Why not every “glow-up” experience feels like one at first (and that’s okay)Whether you’ve ever left the salon feeling worse than when you went in, or you’re navigating your own messy 20s glow-up, this episode is a reminder that confidence isn’t found in perfect nails or hair ; it’s in backing yourself through the awkward phases.ANON QUESTIONS/THOUGHTS/FEEDBACK⁠⁠Work with me⁠⁠Instagram

If you embrace it, your 20s become less about scrambling for belonging and more about choosing the right people to let in.In your 20s, loneliness feels scary; but it can actually be the season that changes everything. In this episode of Navigating Your 20s, we dive into why seasons of loneliness are essential for growth, self discovery, and building confidence.I unpack:Why running overseas, finding a new boyfriend, or blowing up your life won’t “fix” the cycleHow loneliness teaches you who you are without validation from friends, guys, or familyThe difference between chasing dopamine vs. creating genuine connection with yourselfHow solo dates, new routines, and healthier habits help you stop rotting in bed and start thrivingWhy this “healing season” is actually the soil where better friendships, relationships, and boundaries growIf you’ve ever felt disconnected, stuck in the same friendship cycles, or unsure who you are without external validation; this episode will give you the tools to reframe loneliness into confidence, independence, and self trust.ANON QUESTIONS/THOUGHTS/FEEDBACK⁠⁠Work with me⁠⁠Instagram

This week on Navigating Your 20s, I’m giving you a life update and sharing my unfiltered POV of attending influencer events… as a non-influencer. Spoiler: everything looks glossy online, but behind the scenes it’s curated, messy, and not always what it seems.I dive into:What influencer events really feel like when you’re not “one of them”The struggles we all face with comparison, boundaries, and believing everyone else “has it better”How to stop wasting energy on things that don’t matter and choose bigger, better problemsWhy fun, happiness, and alignment are my ultimate non-negotiables in life and businessHow boundaries actually help you show up as the best version of yourselfIf you’re in your 20s, navigating the pressure of social media, comparison, or just trying to figure out what truly makes you happy; this episode will hit home.ANON QUESTIONS/THOUGHTS/FEEDBACK⁠Instagram⁠⁠Work with me⁠: msha.ke/successwithjess

In this episode of Navigating Your 20s, we’re unpacking the real reason you keep yo-yo dieting and why it feels impossible to stay consistent. If you’ve ever dropped off your fitness goals as soon as life got messy, hit your weight loss target then slid back into old habits, or felt frustrated by constant “starting over”… this one’s for you.I break down:Why motivation is always highest at the start of a diet (and why it never lasts)The maintenance phase no one talks about—but is the real secret to keeping resultsHow I’ve kept 20kg off without obsessing or falling into all-or-nothing thinkingThe mindset + mental health shifts you must make if you want consistencyHow to make food decisions based on how they make you feel, not just caloriesThis isn’t about quick fixes or fad diets; it’s about finally building confidence, self-trust, and the lifestyle that makes you feel amazing in your 20s.ANON QUESTIONS/THOUGHTS/FEEDBACK⁠⁠Work with me⁠⁠Instagram

This week, I’m pulling back the curtain and taking you behind the mic of Navigating Your 20s. I share why I started this podcast in the first place (spoiler: my brain literally can’t hold all these ideas), how losing 20kg cracked open a whole new identity for me, and why my opinions are actually the reason I’ve built such a powerful community of girls in their 20s.We dive into:Why your personal brand is really just your values in actionThe confidence shift that happens when you stop people-pleasingHow I balance coaching, boundaries, and showing up for myself and my clientsThe reality of navigating setbacks (like getting sick after going too hard) without losing yourselfThis episode is for every girl in her 20s who wants to build confidence, live in alignment, and glow up without falling into toxic hustle culture or fad diets.And remember; this isn’t just my podcast, it’s ours. Drop your anonymous questions, stories, and struggles below. Together, we’re writing the guide to our 20s.ANON QUESTIONS/THOUGHTS/FEEDBACK⁠Instagram⁠⁠Work with me⁠: msha.ke/successwithjess

Navigating Your 20s is the go to podcast for ambitious women in their 20s who want to build confidence, create their dream body, and stop settling for average. In this episode, Jess (fitness coach + nutritionist) breaks down the truth about online coaching, why so many women see zero results inside cookie-cutter programs, and what you should actually expect when you invest in premium, high-level support.We’ll talk about:Why quick fixes and surface-level check-ins don’t create lasting resultsThe red flags in the fitness + nutrition industry every girl in her 20s should knowWhat high-quality, life-changing coaching actually looks likeA powerful client story that proves it’s never “too late” to get resultsHow to take radical responsibility in your 20s for your body, your habits, and your glow-upIf you’ve ever been burned by a coach, felt stuck in the cycle of “trying everything,” or want to finally create a toned, confident body without sacrificing your social life; this episode is for you.ANON QUESTIONS/THOUGHTS/FEEDBACKWork with meInstagram

Your 20s are full of lessons you wish someone told you earlier; from fitness and confidence to career, creativity, and even unexpected opportunities. In this episode of Navigating Your 20s, I’m sharing the biggest things I’ve learned in the past few years that have completely changed my body, mindset, and lifestyle.Inside, we’ll talk about:Why living in a calorie deficit year round is destroying your progress (and what to do instead)The truth about confidence: why it doesn’t come from waiting, but from putting yourself out thereHow to stop shrinking your creativity and finally create without caring what people thinkCareer lessons that helped me attract the most aligned clients and opportunitiesHow saying “yes” more often in your 20s can open doors you never imaginedIf you’re a girl in your 20s who wants to become the best version of yourself; strong, confident, creative, and thriving, this episode will give you the permission slip and practical tips to start now.👉 Got a question you’d love me to answer on the podcast? Drop it anonymously here.

If you’ve ever lost weight… only to gain it straight back, felt bloated the second you added carbs, or thought maintenance was just a “waste of time”; this episode is going to change how you see fat loss forever.Today we’re diving deep into reverse dieting, the maintenance phase, and why living in a calorie deficit 24/7 is the exact reason you keep plateauing, regaining weight, and losing confidence.Inside, I’ll break down:Why reverse dieting is often more important than the fat loss phase itselfThe science behind water retention, bloating, and carb intake during maintenanceHow to actually sit at your maintenance calories without panicking about weight gainThe biggest mistakes women in their 20s make when jumping in and out of dietsHow to create results that last (so you’re not starting over every summer)Whether your goal is toning up, losing 5-10kg, or feeling confident in your clothes again, this episode will help you finally understand the missing piece that every quick-fix program leaves out.If you’re ready for sustainable fat loss, balanced energy, and long-term body confidence, this is the episode you cannot skip.

If we were on a hot girl walk right now… this is exactly what I’d be telling you... ranting back & forth about this silly little life. It really isn't that deep.This new monthly segment is raw, unfiltered, and full of the realisations, rants, and tough love you need in your 20s. In today’s chat, we dive into why relying on other people to change will always leave you anxious and unsettled, how to take responsibility when life feels overwhelming, and why self-belief is the number one thing holding you back from your dream body and dream life.I also get into the messy truth about:✨ Outgrowing relationships when they’re not evolving with you✨ Why cost of living isn’t the excuse you think it is for feeling stuck✨ Family and friends who don’t “get it” (and why that doesn’t matter)✨ The biggest lie you’re telling yourself about being “lucky” vs. putting in the workThis is your sign to stop waiting for external validation and start building the version of you you’ll be proud of. Plug in your headphones, hit play, and let’s walk through it together.

Ready to lose 5kg by summer without burning out or giving up your social life? In this episode of Navigating Your 20s, I’m giving you a 12-week game plan that actually works for girls in their 20s who want to feel confident, toned, and consistent in their fitness journey.We’re breaking down how to:Find your maintenance calories (and how to actually test it!)Create a realistic calorie deficit without starving yourselfBuild an easy to stick to workout routine (3–4 sessions per week max)Balance upper and lower body training with steps and minimal cardioUse nutrition as fuel without obsessing over trackingStay consistent even when the scale isn’t moving day to dayIf you’re struggling with motivation, tired of “all or nothing” plans, or just want a simple blueprint for fat loss that fits around uni, work, and your social life; this one’s for you.💌 Don’t forget: If consistency is your biggest struggle, grab my Consistent Queen Bundle linked below; it’s designed to help you finally stick to your goals.BUNDLEMY LINKS

Feeling stuck, unmotivated, or like you’re going through life on autopilot? In this episode of Navigating Your 20s, we’re talking about what it really means to reinvent yourself; not in a burn-your-life-down kind of way, but in a grounded, empowering, intentional way.Whether you’re resetting your goals, struggling with loneliness in your 20s, or questioning what actually matters to you now… this episode will guide you through the glow-up season nobody talks about ; the one that starts inside.We’ll talk about:Why feeling lost is often a signal you’re ready to growHow to honour your personal evolution without pressureThe power of celebrating progress (even when you’re not “there” yet)Letting go of old identities, timelines, and relationshipsAnd how to create a version of success that feels good to youThis one’s for the girls in their 20s who want to become the best version of themselves; with clarity, confidence, and intention.CONNECT WITH ME

If you’ve ever had a week where you feel anxious, unmotivated, bloated, and just off; this episode of Navigating Your 20s is your wake-up call. No, you're not lazy or dramatic. You might just be undernourished.In today’s episode, Jess breaks down the real link between nutrition, mental health, and energy levels — and why most women in their 20s are unknowingly making it harder to feel good in their bodies and brains.We’re diving into:Why low energy, brain fog, and mood swings often stem from blood sugar crashes or nutrient gapsHow gut health impacts anxiety and focusWhat to actually eat to feel stable, calm, and confidentThe truth about bloating, digestion, and why your “healthy” meals might be making things worseSimple, non-restrictive food habits to support your mood long-termYou'll walk away with no-BS tips for building happy hormones, steady energy, and a body that feels light and aligned; without food guilt, overwhelm, or restrictive plans.👀 PS: You’ll also hear a behind-the-scenes story about a week Jess felt totally off… and how food was the missing piece.This is your permission slip to stop blaming your mindset; and start supporting your body.CONNECT WITH ME

Ever felt like you're doing everything; but still feel off? Like you're ticking boxes, scrolling too much, doubting your friendships, and slowly drifting away from the version of you you actually want to be?In this raw and real episode of Navigating Your 20s, Jess is back with a life update and a full factory reset. We're talking simplicity, structure, and actually listening to your body. From booking solo trips and resetting Sunday routines to outgrowing friendships and reclaiming your confidence, this is the episode your 20s-self didn’t know she needed.Expect honesty, mindset shifts, and a story about turning up to a work event in jeans that wouldn’t zip… because let’s be real; we’ve all been there.If you’ve been craving:Routines that feel like you, not like another to-do listThe courage to walk away from unaligned friendships or partnersThe clarity to trust your gut instead of Googling every decisionAnd the confidence to become her again; grounded, glowing, and in your power...CONNECT WITH ME

“The Glow-Up Is Not Just Physical - Here’s What You’re Really Chasing”You think you want to lose 5kgs, tone up, and finally feel hot in those old outfits again… but what if your body transformation is actually about something deeper?In this episode of Navigating Your 20s, we’re going beyond the aesthetic goals and getting real about what women in their 20s are actually craving when they say they want to lose weight: confidence, clarity, control, and a life that feels like theirs again.From late-night scroll spirals and post-breakup body obsessions to feeling stuck in cycles of dieting and never quite feeling “enough” - we unpack the truth behind the real glow-up. This isn’t about shrinking your body. It’s about expanding your life.If you’ve ever looked in the mirror and thought, “When I look better, I’ll finally feel better”, this episode is your wake-up call.We cover:Why aesthetic goals are just the entry point to deeper changeThe burnout cycle that keeps you stuck chasing external validationHow self-trust, body neutrality & true confidence actually change your lifeHow Toned & Trendy coaching creates a lifestyle that feels sexy, sustainable, and soul-alignedThis is your permission slip to stop performing — and start transforming.