Why You Keep Repeating the Same Cycles (and How to Break Them)
Description
If you embrace it, your 20s become less about scrambling for belonging and more about choosing the right people to let in.
In your 20s, loneliness feels scary; but it can actually be the season that changes everything. In this episode of Navigating Your 20s, we dive into why seasons of loneliness are essential for growth, self discovery, and building confidence.
I unpack:
Why running overseas, finding a new boyfriend, or blowing up your life won’t “fix” the cycle
How loneliness teaches you who you are without validation from friends, guys, or family
The difference between chasing dopamine vs. creating genuine connection with yourself
How solo dates, new routines, and healthier habits help you stop rotting in bed and start thriving
Why this “healing season” is actually the soil where better friendships, relationships, and boundaries grow
If you’ve ever felt disconnected, stuck in the same friendship cycles, or unsure who you are without external validation; this episode will give you the tools to reframe loneliness into confidence, independence, and self trust.
United States
