How to Lose 5kg by Summer: The 12-Week Game Plan
Description
Ready to lose 5kg by summer without burning out or giving up your social life?
In this episode of Navigating Your 20s, I’m giving you a 12-week game plan that actually works for girls in their 20s who want to feel confident, toned, and consistent in their fitness journey.
We’re breaking down how to:
Find your maintenance calories (and how to actually test it!)
Create a realistic calorie deficit without starving yourself
Build an easy to stick to workout routine (3–4 sessions per week max)
Balance upper and lower body training with steps and minimal cardio
Use nutrition as fuel without obsessing over tracking
Stay consistent even when the scale isn’t moving day to day
If you’re struggling with motivation, tired of “all or nothing” plans, or just want a simple blueprint for fat loss that fits around uni, work, and your social life; this one’s for you.
💌 Don’t forget: If consistency is your biggest struggle, grab my Consistent Queen Bundle linked below; it’s designed to help you finally stick to your goals.
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