How to Keep the Weight Off Without Obsessing & Yo-Yoing
Description
In this episode of Navigating Your 20s, we’re unpacking the real reason you keep yo-yo dieting and why it feels impossible to stay consistent. If you’ve ever dropped off your fitness goals as soon as life got messy, hit your weight loss target then slid back into old habits, or felt frustrated by constant “starting over”… this one’s for you.
I break down:
Why motivation is always highest at the start of a diet (and why it never lasts)
The maintenance phase no one talks about—but is the real secret to keeping results
How I’ve kept 20kg off without obsessing or falling into all-or-nothing thinking
The mindset + mental health shifts you must make if you want consistency
How to make food decisions based on how they make you feel, not just calories
This isn’t about quick fixes or fad diets; it’s about finally building confidence, self-trust, and the lifestyle that makes you feel amazing in your 20s.
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