Your Fertility Counsellor

What if nourishing your fertility wasn’t only about food — but about caring for your whole self?In this episode, I sit down with Marie Belin, a holistic nutritionist specializing in women’s health and fertility, to explore how nutrition, lifestyle, and emotional wellbeing weave together on the path to conception.Together, we talk about Marie’s personal journey into holistic nutrition, the role of diet in both IVF and natural conception, and how simple, practical steps can support your body in profound ways. We also open space to discuss endometriosis, the powerful connection between mental health and fertility, and why community support is an essential part of healing.You’ll hear how approaching fertility through a holistic lens can bring not just physical benefits, but a sense of grounding, clarity, and hope. Marie’s insights remind us that nourishing your body is also about nurturing your mind and heart — and that you don’t have to walk this journey alone.This isn’t about a perfect diet or a rigid plan. It’s about softening into practices that honor your whole being and create space for possibility. Your story is still unfolding — and it matters.Learn more about Marie Belin: 👇Website: The Core Fertility BlueprintInstagram: Marie BelinCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if your fertility journey could be supported not just by medicine, but by a holistic approach that nourishes your whole being?In this episode, I sit down with Edmund Pang, Principal TCM Physician, to explore the intersection of Traditional Chinese Medicine (TCM), IVF, and the daily practices that bring balance to body, mind, and heart.Together, we dive into morning rituals that ground you, the SANE framework for fertility, and the role of herbs and acupuncture in supporting IVF. We also explore the differences between TCM and Western medicine, and how bringing them together can open new pathways for healing and clarity.You’ll hear how managing stress, calming the nervous system, and inviting your partner into the journey can transform the experience of fertility treatment. Edmund shares stories of patients who have reclaimed their health and joy through TCM — reminding us that fertility is not only a medical process, but a holistic unfolding that includes emotional, physical, and environmental care.This isn’t about choosing one path over another. It’s about softening into a more integrated way of being — one that honors your whole self and reminds you: you are not alone in this. Support is here, and your story is still unfolding.Learn more about Edmund and EMW: 👇Edmund Pang's Bio: https://emw.sg/edmund-pang/Website: https://emw.sg/Greensinseh: www.instagram.com/greensinsehCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if manifestation wasn’t about asking for what you need — but about softening into the love you’re already ready to give?In this episode, we explore how visualization and manifestation intertwine, not as rigid practices, but as tender invitations to nurture your body, your heart, and your mind.Together, we talk about why calming the nervous system is the essential first step, and how shifting from grasping toward “need” into embodying “giving” can open space for alignment and possibility. You’ll be invited to imagine yourself as a parent, not from a place of demand, but from a place of love — carrying two hearts each day, one for yourself and one for the child you hope to welcome.This isn’t about forcing outcomes. It’s about creating a state of being where your heart softens, your body feels safe, and love becomes the foundation of your practice. Along the way, we’ll remind you: you are not walking this path alone. Support is here, and you are stronger than you may know.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if manifestation wasn’t about forcing an outcome — but about practicing the feelings you long to live in?In this episode, we open space to explore a gentler way of holding hope on the fertility journey: through micro practices of gratitude, compassion, and connection that can shift how you move through each day.Together, we talk about how small rituals — a daily gratitude, a moment of self-compassion, or sharing one tiny hope with your partner — can become anchors of steadiness in uncertain times. Fear may always walk beside you, but compassion can walk there too, softening its edges.You’ll hear how research shows that nurturing positive emotional states can rewire your nervous system, and how micro steps toward presence and gratitude are not about bypassing the hard parts, but about creating space for more ease, more lightness, and more connection.This isn’t about pretending everything is okay. It’s about reminding yourself that you are stronger than you know, that love surrounds you, and that you are not walking this path alone.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if clarity didn’t come all at once — but through gentle layers we peel back over time?In this episode, we explore the quiet patterns that shape the fertility journey: the tendency to overthink, the longing to control, and the surprising freedom that comes when we allow space for life to unfold.Together, we talk about the restorative power of rest, and how walking side by side — literally and figuratively — can transform conversations. Whether it’s stepping into nature to calm your nervous system, or realizing that not every challenge needs to be solved in one sitting, these practices invite compassion, curiosity, and connection back into the process.You’ll be reminded that resilience isn’t built through constant striving, but through moments of pause, softness, and support. That healing doesn’t mean rushing toward answers, but allowing space for presence, understanding, and companionship along the way.This isn’t about perfection or quick fixes. It’s about remembering you are not alone, that help is available, and that every step — even the smallest — matters in your unfolding story.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if making fewer decisions could bring you more peace in your fertility journey?In this episode, we talk about the hidden weight of decision fatigue — how endless choices can quietly drain your energy and cloud your clarity.You’ll learn how to focus on the decisions that matter most, release the ones that don’t, and use rest and mindfulness as tools for better choices. These small shifts can ease anxiety, create space for clarity, and remind you that feeling tired or overwhelmed isn’t failure — it’s being human.This isn’t about doing more. It’s about honoring your limits, softening into clarity, and trusting that rest is part of moving forward.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if honoring your grief was part of your strength — not a sign of weakness?In this episode, we open space for a deeper, often unspoken part of the fertility journey: the quiet weight of grief, the exhaustion that lingers, and the courage it takes to keep showing up.Together, we explore how emotional fatigue, decision overload, and the heartbreak of intangible losses are not signs that you’re failing — but signs that you are human. That you are living through something deeply complex with extraordinary grace.You’ll be invited to reflect on the micro griefs that often go unnamed, and to consider how rest — real, intentional rest — can be a form of progress. We talk about what it means to hold grief and hope at the same time, and how to gently reclaim your agency, especially in medical settings that often feel rushed or overwhelming.This isn’t about pushing through. It’s about softening into a new kind of clarity — one that honors the waves of emotion, allows for pause, and reminds you: you are not alone in this.Let’s make space for all of it — the exhaustion, the healing, the hope. Your story is still unfolding. And it matters.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if the next few months weren’t just about outcomes — but about how you want to feel along the way?In this episode, we shift the focus inward: beyond tracking cycles and timelines, toward emotional clarity, grounding, and meaningful connection. You’ll be guided to visualise the version of yourself you want to grow into — emotionally, mentally, and even spiritually.We talk about asking deeper questions, reconnecting with your partner, and letting go of beliefs that no longer serve your journey. Through intentional reflection and gentle curiosity, you’ll be invited to create space — for healing, for self-care, and for the support that often comes from the most unexpected places.This isn’t about having all the answers. It’s about choosing clarity over chaos, presence over pressure, and connection over isolation.You don’t have to do this alone.Let’s set a new emotional tone — together.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if the past six months weren’t just something to get through — but something worth pausing for?In this episode, we take a gentle, honest look at your fertility journey so far this year. Through guided reflection, you’ll be invited to slow down, check in with yourself, and notice the emotional weight you may still be carrying.We talk about how acknowledging your emotions, spotting patterns, and opening up to your partner can help create space for healing and clarity. This isn’t about fixing or rushing — it’s about letting yourself feel, release, and prepare for what’s next.You deserve to move forward feeling lighter, more connected, and more seen — starting with yourself.Let’s take this moment to reflect together.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if journaling could be more than just writing — what if it became a tool for emotional clarity and resilience on your fertility journey?In this episode, we explore how journaling offers a safe space to process emotions, reduce anxiety, and gain insight — no perfection required.You’ll learn how simple practices like morning pages or evening reflections can help you stay grounded, and how prompts can gently guide your thoughts. Whether you write one sentence or a full page, it’s about showing up honestly.Remember: “Journaling isn’t about having the right words. It’s about letting your words be enough.”You don’t need to be a writer — just willing to begin. Journaling is for everyone, and it’s here for you.Ready to turn the page? Let’s begin.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if slowing down could actually support your fertility journey? In this episode, we explore how choosing slowness isn't just restful — it's restorative, especially when you're navigating the emotional and physical demands of fertility.From nervous system regulation to creating calm amidst uncertainty, we unpack why slowing down isn’t stepping back — it’s stepping into your body, your needs, and your inner wisdom.You’ll hear real stories of how taking intentional pauses — from digital detoxes to saying no to draining commitments — helped others reclaim their energy and clarity. We’ll talk about simple, science-backed shifts: creating morning buffers, building “white space” into your calendar, and the power of a soothing bedtime ritual.Whether you're in the thick of treatments, considering options, or simply trying to stay grounded, this episode is your gentle reminder: You don’t have to rush healing.Slowing down is not giving up — it’s giving in to care, connection, and trust.This is your invitation to pause, breathe, and begin again — with softness, strength, and intention.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if going slower actually helped you move forward?In this episode, we explore how embracing slowness can bring clarity, connection, and calm — especially in a world that rewards hustle. From the myth of multitasking to the magic of presence, you’ll hear how slowing down isn’t falling behind — it’s coming home to yourself.Join me as we unpack the transformative power of intentional slowness. Learn how single-tasking sharpens your focus, why “white space” in your calendar matters, and how simple shifts — like listening more deeply or walking without your phone — can change your day (and your life).Whether you're burned out, overwhelmed, or just craving more meaning, this episode is your invitation to slow down, breathe, and be here.No urgency. No guilt. Just presence, purpose, and peace — one mindful moment at a time.This is a small act of rebellion in a fast-moving world. And it might be exactly what you need.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if the best form of self-care didn’t cost a thing — and was just outside your door?In this episode, we’re taking a walk into the power of nature. From lowering stress and calming the mind to improving your overall mood and focus, being in green spaces offers surprising benefits backed by science. And the best part? It’s simple, accessible, and completely free.Join me as we explore these fascinating studies that show how time in nature reduces rumination, boosts wellbeing, and supports both mental and physical health — even if it’s just for 20 minutes a day.Whether it’s a walk in the park, a moment under a tree, or a weekend hike, this episode is your gentle reminder to step outside and reconnect with something bigger than your to-do list.No pressure. No perfection. Just nature, presence, and healing.Your journey to feeling better might be as close as your nearest green space — don’t miss this one.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

Fertility can be a winding road — full of hope, fear, and everything in between.In this episode of The Fertility Counsellor Podcast, we’re diving into the emotional side of the journey. We’ll talk about what it really feels like to face the unknown, how fear shows up, and why even the tiniest wins deserve to be celebrated.This isn’t just for those trying to conceive — it’s for doulas, partners, and anyone walking alongside someone on this path. I’m sharing practical tools to help support birth partners, build stronger support systems, and create space for open, honest communication.Because navigating fertility and childbirth isn’t just about physical health — it’s also about emotional strength, connection, and being seen.If you’re looking for real talk, gentle guidance, and empowering support — this episode is for you.Let’s walk this path together.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

Let’s talk about something that doesn’t get enough attention — the mental health of new fathers.Becoming a parent can be joyful, but for many dads, it also comes with stress, isolation, and even postnatal depression. In this episode, I’m opening up a much-needed conversation about the emotional challenges fathers face after the birth of a child.We’ll explore what the research says, the red flags to look out for, and why emotional support and counseling matter — not just for moms, but for dads too. Because parenting is a shared journey, and both parents deserve to be seen, heard, and supported.Whether you’re navigating the early days of fatherhood or supporting a partner who is, this episode is here to remind you: you’re not alone.No stigma. No silence. Just honest talk, shared stories, and real support.Don’t miss this one!CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

Let’s take a deeper look at the fertility journey — beyond just the treatments.Fertility isn’t a one-size-fits-all path. It’s layered with emotions, expectations, and moments of both hope and heartache. In this episode, I’m creating space to talk about the full picture — the emotional weight, the healing process, and the power of community support.We’ll explore what it really means to walk this road, how crucial it is to be seen and supported, and why emotional care is just as important as physical treatment — not only during fertility treatments but throughout pregnancy and beyond.Whether you’re in the thick of trying, recovering from loss, or simply seeking connection, this episode is here to meet you with honesty and empathy.No pressure. No shame. Just real talk, healing, and heart.You won’t want to miss this one.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

Let’s talk about the real journey behind IVF — the emotions, the decisions, and everything in between.In this episode, I’m opening up about the complexities of fertility challenges, especially through the lens of IVF. From the emotional highs and lows to the financial strain and the overwhelming process itself, we’re unpacking it all.We’ll break down how the IVF journey unfolds, what to expect along the way, and why mental health and a strong support system are absolutely essential.Whether you're just beginning to explore fertility options or you're in the middle of it all, you’re not alone.This episode is here to offer clarity, compassion, and real talk — no judgment, just support.Tune in — you won’t want to miss this one.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

Let’s unpack what infertility really means—beyond the surface.Infertility isn’t just a medical diagnosis — it’s a deeply personal and often overwhelming journey. In this episode, I’m opening up space to talk about the real stories behind the science: the definitions, the causes, and the emotional weight that so many carry in silence.Let’s break down what infertility really means, what factors play a role for both women and men, and how conditions like endometriosis, PCOS, or sperm issues can impact fertility. This episode brings light to how stress, hormones, and mental health are all connected — and how to get the support you need.Whether you're navigating the uncertainty of test results, sorting through your options, or feeling overwhelmed by the whirlwind of appointments and emotions — support is available.No overwhelm. No judgment. Just clarity, compassion, and connection.Don’t miss this one!CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

Let’s be real — IVF isn’t just a physical process. It’s an emotional rollercoaster. And in this episode, I’m opening up the space to talk about the emotional hotspots that so many people experience but don’t always feel comfortable sharing.Maybe you're waiting for that critical blood test. Maybe you've had one too many heart-heavy conversations with your partner. Or maybe you're just exhausted from the hope-disappointment cycle. If that sounds like you — you’re not alone, and this episode is for you.We’ll talk about what to expect emotionally, how to prepare for those intense moments, and ways to care for yourself through it all. No sugar-coating. Just real talk, empathy, and support.Don’t miss out on this episode!CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

This episode takes a heartfelt deep dive into the IVF journey—a path that’s as emotionally and mentally demanding as it is physically challenging. I explore what it truly means to be “ready” for this process—not only from a medical standpoint, but also in terms of mental and emotional preparation.I’ll walk you through the IVF timeline, from that initial consultation all the way through to the hormone stimulation phase, egg retrieval, embryo transfer, and the anxious wait for pregnancy test results. I also discuss the crucial importance of communication—with your partner and your medical team—and why the emotional aspects of IVF deserve just as much attention as the clinical steps.If you’re embarking on, or already navigating IVF, this is for YOU. This conversation will bring you clarity, support, and the comforting reminder that you are not alone on this journey.Tune in for an honest, unfiltered look at the highs, lows, and everything in between on the IVF path—and remember, there is strength in seeking support as you move forward.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube