Your Fertility Counsellor

What if the fertility journey wasn’t only about outcomes — but about learning how to stay present with everything you feel along the way?In this episode, I sit down with Susanna Wong, a fertility counsellor and mindfulness specialist, to explore how mindfulness and compassion can become powerful anchors through the emotional complexity of trying to conceive.Susanna shares her personal path from the fast-paced media world into counseling, and how that transition deepened her understanding of emotional awareness, self-care, and the healing power of simply being with what is. Together, we talk about the hidden layers of fertility grief — the kind that is often abstract, ongoing, and difficult to name — and why anxiety and sadness can coexist even in moments of hope.We explore how mindfulness supports emotional regulation, helping individuals and couples create space for their feelings rather than becoming overwhelmed by them. Susanna introduces the idea of balancing our emotional systems — nurturing the soothing, compassionate part of ourselves alongside the drive and fear that fertility challenges can activate.You’ll also hear gentle, practical guidance for navigating societal pressure during celebrations and family gatherings, and why preparation, boundaries, and focusing on what you can control can bring relief. At the heart of this conversation is a reminder that fulfillment can still be rooted in your core values — even when the path feels uncertain.This isn’t just an episode about mindfulness.It’s about compassion, emotional safety, and learning to meet yourself with tenderness in the midst of the unknown.If you’re walking through fertility challenges right now, may this conversation remind you: you don’t have to do it perfectly. You only have to do it with presence. Support is here, and you are not alone.Learn more about Sussana Wong: 👇 Sussana’s Instagram: @susanna_wong_mcconomyCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if Chinese New Year didn’t have to feel like something you had to endure — but something you could move through with more care and protection for your heart?In this episode, we gently explore how festive seasons like Chinese New Year can intensify pressure, expectations, and quiet grief for those navigating infertility — and why you are not alone in feeling this way.Together, we talk about the emotional weight that family gatherings can carry, and how preparation can make a real difference. You’ll hear practical ways to set boundaries without guilt, from pre-agreeing on responses to intrusive questions with your partner, to choosing a trusted family member who can help redirect conversations when things feel overwhelming.We also explore the power of lowering expectations, shortening visits, or even opting out altogether when needed — not as avoidance, but as self-respect. This episode is a reminder that protecting your mental health is not selfish, and that your fertility journey deserves privacy, compassion, and choice.And when the celebrations are over, we make space for what comes after — the emotional comedown, the need to rest, and the permission to feel whatever surfaces.This isn’t about “being strong” through the festivities.It’s about moving gently, honoring your limits, and remembering: you get to decide what feels safe for you.You don’t have to carry this season alone.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if conversations about sexual health didn’t feel uncomfortable or isolating — but safe, informed, and deeply human?In this episode, I sit down with Danielle Barratt, a physiotherapist specializing in sexual health and fertility, to open up an honest and much-needed dialogue around topics so often left unspoken.Together, we explore conditions like vaginismus, sexual pain, erectile dysfunction, and hormonal imbalance — not as isolated problems, but as experiences deeply connected to stress, emotional wellbeing, and the body’s nervous system. Danielle shares both her professional insights and personal journey, highlighting how the mind and body are constantly in conversation, especially during fertility challenges.We talk about why pelvic floor health matters for both women and men, how chronic stress can quietly disrupt hormonal balance, and why collaborative, whole-person care can transform the healing journey. You’ll also hear practical reflections on daily habits, self-awareness, and the importance of finding practitioners who truly listen and support you.This isn’t just a conversation about symptoms or diagnoses. It’s about breaking shame, normalizing experiences that are far more common than we think, and reminding you that your journey — however it looks — is valid.If you’ve ever felt alone, confused, or hesitant to ask for help around sexual health or fertility, this episode is a gentle reminder: support exists, healing is possible, and you don’t have to navigate this in silence.Learn more about Danielle Barratt: 👇 Danielle’s Instagram: @physiomatterssgDanielle’s website: www.physiomatters.com.sgCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if male infertility didn’t have to be a topic shrouded in silence — but could be met with understanding, safety, and compassion?In this episode, we open space for a conversation often left unspoken: the emotional landscape of men navigating infertility. Together, we explore why many men internalise their struggles, why emotional withdrawal is a common response, and how shame and a sense of lost control shape this experience.We talk about the coping strategies men often adopt — from avoidance to hyper-independence — and why these responses are not signs of disinterest, but ways of protecting themselves in a world that doesn’t always provide space for vulnerability. This episode highlights the crucial role of emotional safety, validation, and open communication in fostering connection and understanding between partners.You’ll also hear why professional support can be a game-changer, and how creating safe spaces to express feelings can reduce the heavy burden men often carry alone.This isn’t just a conversation about male infertility.It’s about breaking silence, offering compassion, and honoring the emotional complexity of the journey.If you’re navigating these challenges — or supporting someone who is — this episode is a reminder: you are not alone, your feelings are valid, and connection can begin the moment the silence softens.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if male infertility didn’t have to be something carried alone — or in silence?In this episode, I sit down with Shaun Greenaway, who shares his deeply personal journey through infertility and the emotional weight so many men quietly shoulder along the way. Together, we explore how male fertility is often overlooked, why education and early testing matter, and how the lack of conversation can leave men feeling isolated and overwhelmed.Shaun speaks openly about navigating clinical spaces that don’t always feel supportive, the importance of advocating for yourself in medical settings, and the moment when acceptance became a turning point in his healing. We also talk about grief — how it can resurface unexpectedly — and why acknowledging it is an essential part of moving forward.This conversation gently widens the lens on what the journey to parenthood can look like, including paths such as donor conception, and why community and connection are vital for men facing fertility challenges. You’ll hear why open communication with your partner can soften the burden, strengthen understanding, and remind you that this is not something you have to manage alone.This isn’t just a story about infertility.It’s about visibility, validation, and the courage it takes to speak when silence feels safer.If you’re walking this path — or loving someone who is — may this episode remind you: your experience matters, support exists, and your journey is allowed to unfold in its own way.Learn more about Shaun Greenaway: 👇 Shaun’s Instagram: @knackered_knackersShaun’s website: https://www.nexysfertility.com/CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if the new year didn’t ask you to become someone different — but invited you to meet yourself with more gentleness?In this episode, we step into 2026 by reimagining how we approach growth, healing, and change. Instead of pressure-filled resolutions, we explore a softer, more sustainable path forward — one rooted in compassion, presence, and small daily habits that truly support you.Together, we talk about why so many resolutions fall away, how the language of “should” can create tension in the nervous system, and why habits — not goals — are often where real change begins. Inspired by the idea that we fall to the level of our systems, not rise to the level of our goals, this conversation invites you to build routines that feel forgiving, flexible, and human.We explore three gentle anchors for the year ahead: self-compassion as a tool for emotional regulation, connection as a remedy for loneliness and overwhelm, and micro moments of joy that quietly restore the body and mind. You’ll also hear what truly helps habits stick — a deeper sense of purpose, supportive environments, and the freedom to begin again without shame.This isn’t about reinventing yourself.It’s about honoring where you are, softening the pressure, and allowing growth to unfold in ways that feel kind and sustainable.As you move into 2026, may this episode remind you that healing doesn’t require force — only presence. You are allowed to grow gently. And you don’t have to do it alone.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if stepping into a new year wasn’t about pressure or perfection — but about dreaming boldly, with intention and heart?In this special episode, I sit down with Kristina Karlsson, founder of kikki.K, to explore how to create your best year yet by slowing down, reflecting deeply, and allowing your dreams to take shape with clarity and purpose.Together, we talk about the power of new beginnings and why morning rituals that genuinely excite you can set the tone for everything that follows. Kristina shares her own grounding practices — from gratitude and meditation to reconnecting with nature — and invites you to create a ritual that feels nourishing, personal, and energizing.We also explore the importance of reflecting on the year that’s passed, making space to acknowledge growth, lessons, and moments of becoming. She introduces the practice of choosing a word of the year — a guiding anchor for focus, intention, and alignment — and shares how responsibility and empowerment can coexist, especially in leadership and entrepreneurship.This conversation isn’t just about goal-setting.It’s about intention-setting. About trusting yourself to dream bigger, take responsibility with compassion, and build a year that feels meaningful — not just productive.As you step into 2026, may this episode remind you that your dreams matter, your pace is valid, and the journey itself is part of the fulfillment.Learn more about Kristina Karlsson: 👇 Kristina’s Instagram: kristinadreamlifeKristina’s website: https://www.thedreamlifestore.comCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if growth didn’t come from certainty, but from trusting yourself through the unknown?In this episode, we sit down with Purusha Gordon to explore a journey shaped by adversity, courage, and the quiet decisions that lead to meaningful change. From career pivots to personal transformation, Purusha shares how resilience is built by facing challenges head-on — and by staying connected to what truly matters.Together, we talk about the grounding power of morning rituals, the role of visualization in sustaining motivation during difficult seasons, and how kindness and gratitude can transform team dynamics and strengthen relationships. We also explore the importance of connection for mental health, and why no journey is meant to be walked alone.You’ll be invited to reflect on your own year — to recognize how far you’ve come, the strength you’ve built, and the growth that may only be visible in hindsight. This conversation is a reminder that trusting the unknown doesn’t mean giving up control — it means allowing space for unexpected opportunities to unfold.This isn’t just a story of success.It’s about resilience, reflection, and the courage to keep moving forward — even when the path isn’t clear.Learn more about Purusha Gordon: 👇Purusha’s Instagram: purusha.gordonPurusha’s website: www.purushagordon.comCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if the end of the year wasn’t about rushing forward — but about gently honoring everything you’ve lived through?In this episode, we create space for reflection, release, and peace. An invitation to pause and acknowledge the year as it was, without judgment or urgency to move on.Together, we explore what it means to truly honor your experiences — the growth, the grief, the resilience, and the moments you simply did the best you could with what you had. We talk about release not as forgetting, but as freeing yourself from the weight you no longer need to carry. About peace as softness, acceptance, and allowing things to be as they are.You’ll be guided to reflect with gratitude — not just for what went well, but for the lessons that shaped you. To forgive yourself for moments of weakness, and to trust that surrender is not giving up, but choosing to let go and trust the unfolding.This episode is an invitation to enter the new year lighter — with compassion for yourself, openness in your heart, and the reminder that you are not alone on this journey. Everything you’ve lived through matters, and you get to carry forward only what truly serves you now.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if navigating fertility treatment wasn’t just about protocols and timelines, but about being held — emotionally, mentally, and physically — through every step of the journey?In this episode, I sit down with Dr. Janice to explore the often-overlooked layers of fertility care: the support systems, the emotional landscape, and the science that helps ground expectations in clarity rather than fear.Together, we talk about why a strong support network matters just as much as medical treatment, how early detection can shape outcomes, and why understanding the science behind fertility can bring a sense of empowerment rather than overwhelm. Dr. Janice also breaks down common misconceptions — including the belief that IVF guarantees a “healthier” baby — and reminds us that it is simply one pathway toward conception, not a promise or a shortcut.You’ll hear how resilience is built through self-care, rest, and open communication with your partner, especially in moments where stress and uncertainty feel heavy. We explore the importance of sleep, emotional wellbeing, and the gentle reminder that every pregnancy — and every journey — is unique.This isn’t just a conversation about treatment options.It’s about honoring the whole person behind the process — the emotions, the relationships, the hope, and the courage it takes to keep going.You don’t have to navigate this alone. Support is here, and your story continues to unfold with compassion and strength.Learn more about Dr. Janice Tung: 👇 Dr. Janice’s Instagram: @OGFamilySGDr. Janice’s website: http://ogclinic.com.sg/CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if the key to your healing wasn’t about pushing harder — but about gently reconnecting with the younger version of you who still lives inside?In this episode, we open space for the tender, often hidden part of your emotional world: the inner child — the part of you that carries both your earliest joys and your deepest wounds.Together, we explore how inner child work is rooted in psychology and neuroscience, and how the experiences you lived growing up continue to shape your emotional responses today. You’ll be invited to consider what reparenting truly means: offering your inner child the safety, compassion, and validation it may not have received back then.We talk about how visualisation, writing, and playful reconnection can soften long-held pain, build emotional resilience, and bring you back to a place of authenticity and creativity. This isn’t about revisiting the past to stay stuck there — it’s about meeting the younger you with gentleness so you can move forward with greater clarity and strength.This is an invitation to honor your feelings, reconnect with your joy, and remember that your inner child is not a weakness — but a well of wisdom, tenderness, and possibility. You are allowed to heal with softness. You are allowed to feel deeply. And you are not alone on this journey back to yourself.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if men’s grief was finally given the space, language, and compassion it has always deserved? In this episode, we open up a conversation that is rarely spoken aloud — the quiet fear, shame, and uncertainty many men carry when facing infertility. This isn’t just a medical issue; it’s an emotional journey that often unfolds behind closed doors, shaped by cultural expectations of strength, silence, and stoicism.Together, we explore how male infertility contributes to nearly half of all fertility challenges, and how deeply this reality can impact a man’s sense of identity. We look at the difference between toxic masculinity — the pressure to “hold it together” at all costs — and healthy masculinity, which allows space for focus, integrity, empathy, and emotional truth.You’ll hear why naming feelings can reduce internal stress, how regular check-ins can strengthen connection, and why men deserve support, validation, and care just as much as women throughout this process. Because men are not defined by their sperm count, their diagnosis, or their ability to “stay strong.”This is an invitation to soften the narrative around men's emotional experiences — to normalize vulnerability, to expand what strength can look like, and to remind every man listening: You are allowed to feel this. You are allowed to be supported. And you are not alone.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if men’s fertility wasn’t just about reproduction — but a reflection of their overall health and well-being?In this episode, we open a conversation that challenges the long-held belief that infertility is primarily a women’s issue. We explore how nearly half of all infertility cases involve a male factor and what that means for how we approach reproductive health, relationships, and care.Together, we look at how male reproductive health is deeply connected to overall wellness — from cardiovascular health to hormonal balance and stress resilience. Erectile dysfunction and low sperm quality aren’t just fertility concerns; they’re signals that something deeper may be asking for attention.You’ll be invited to see fertility not as an isolated medical issue, but as a holistic indicator of vitality and balance. When men take their fertility seriously, they often unlock pathways to better health, stronger relationships, and a renewed sense of agency in their journey.This isn’t about blame — it’s about awareness, connection, and care. Because understanding men’s reproductive health isn’t just good for conception; it’s essential for lifelong well-being.Learn more here - https://www.letsalltalkfertility.co.uk/CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if strength, for men, wasn’t about holding it all in — but about allowing space to be seen, to feel, and to heal?In this episode, we open an important conversation about the often-unspoken emotional experiences of men in the fertility journey. With over 15 years of experience supporting individuals and couples, Tanja shares why so many men feel helpless, ashamed, or excluded in a system that primarily focuses on women — and how this silent struggle can weigh heavily on their mental and emotional health.Together, we explore how societal expectations of strength can leave men isolated, and how education, open communication, and emotional support can help lighten that load. Tanja offers insight into what empowerment truly means for men — learning not just how to support their partners, but also how to care for themselves and their families in meaningful, sustainable ways.This isn’t about redefining masculinity; it’s about expanding it — making room for honesty, vulnerability, and connection. Because when men are supported to express what’s inside, they don’t just heal themselves — they strengthen their relationships and the families they’re building.You are not alone in this journey. And you don’t have to carry it all in silence.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if the words you speak to yourself could gently shift the way you experience your fertility journey?In this episode, we explore the power of affirmations — not as surface-level positivity, but as soul-level nourishment that can soften stress, calm anxiety, and reconnect you with your inner strength.Together, we look at how affirmations are more than just words. They are intentional messages to your mind and body, helping you create safety, trust, and compassion from within. You’ll be guided to make them personal — using I, my body, my journey — so they resonate deeply and begin to shift your internal state over time.This isn’t about denying pain or pretending everything is okay. It’s about speaking to yourself with kindness, planting small seeds of possibility, and remembering that every moment of gentleness toward your own heart is an act of healing.You are seen. You are worthy. And you are not alone in this journey.Download your free Fertility Affirmation Cards here. CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if your fertility journey wasn’t just about bringing a child into your life — but about deepening the foundation of the relationship that child will grow into?In this episode, we explore how the path to parenthood is not a solo experience, but a profound partnership journey that tests, refines, and strengthens the bond between two people.Together, we talk about what it means to face emotional triggers as a team, how alignment and open communication can transform stress into connection, and why a strong partnership is one of the greatest gifts you can offer your future family. This conversation gently reminds us that fertility is not just a medical process, but a relational one — one that calls for teamwork, mutual understanding, and emotional safety.You’ll be invited to reflect on your shared values, your support for one another, and how this chapter—no matter how challenging—is shaping you into an even more resilient and connected partnership. Because building a family doesn’t start when a child arrives. It starts now, with the two of you.This is not just about enduring the journey, but growing through it — together. Your relationship is not being tested to break, but to strengthen the foundation of the family you are creating.Learn more about Dr Lily Kho Chye Lee: 👇Website: https://www.alphaspecialists.com.sg/Instagram: drlilykhoCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if your fertility journey wasn’t just about reaching an outcome — but about discovering who you are becoming along the way?In this episode, we open space to reflect on the deeper layers of identity, resilience, and self-worth that so often go unnoticed amidst treatments and timelines. This is an invitation to step back and ask: Who am I beyond this process? What strength has emerged in me? What does hope look like in this season of my life?Together, we explore how resilience is not defined by results, but by the quiet courage to keep showing up. We talk about how hope doesn’t always roar — sometimes it whispers, shifts, or changes shape over time. You’ll be gently reminded that your life is not on hold, that you are building something meaningful even in the uncertainty, and that your worth has never been tied to a single chapter of your story.This isn’t about perfection or pushing through. It’s about honoring the truth that you are layered, whole, and worthy — right now. Let’s make space to celebrate the small victories, to honor the self-discovery unfolding within you, and to remember: life is more than outcomes. Your story is still unfolding, and you are so much more than this moment in time.Download your free Fertility Reflection guide here. CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if fertility care wasn’t just about science and medicine, but also about compassion, connection, and emotional well-being?In this episode, I sit down with Dr. Chua, a fertility specialist with over 20 years of experience, to explore the emotional and physical realities that couples face on their path to parenthood.Together, we talk about his personal experience with IVF, the importance of emotional support throughout treatment, and the role counseling plays in helping couples navigate the ups and downs of fertility challenges. Dr. Chua also shares how open communication between partners can ease tension, foster understanding, and create a sense of shared strength.You’ll hear him dispel common misconceptions about fertility treatments and offer grounded, compassionate advice for those walking this complex road — reminding us that self-care and support from loved ones are not extras, but essentials.This isn’t just a conversation about medicine; it’s about the heart behind the process — the resilience, vulnerability, and hope that define every fertility journey. You are not alone in this. Support is here, and your story is still unfolding.Learn more about Dr Chua Ka-Hee: 👇Website: https://www.alphaspecialists.com.sg/Instagram: dr.chuakahee_ivfCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if caring for your mind was just as essential as caring for your body?In this episode, we open space to talk about mental health — not as a weakness to hide, but as a vital part of wellbeing and resilience. Nearly one in two people will experience a mental health challenge in their lifetime, yet so many still carry that struggle in silence.Together, we explore how stigma can keep us from seeking help, and how simple daily practices — rest, mindfulness, connection — can begin to restore balance. We talk about how stress affects not only our emotions but also our sleep, our immunity, and even our physical health, reminding us that mental and physical wellbeing are deeply intertwined.You’ll be invited to see mental health care not as a luxury, but as an act of self-respect — a way to nurture your resilience and strengthen your connections with others. Because healing happens in relationships, in honesty, and in moments of compassion.This isn’t about perfection or constant positivity. It’s about remembering that you are human, that support is available, and that you don’t have to face hard days alone. Your wellbeing matters — and taking care of your mind is one of the bravest things you can do.CONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube

What if the path to healing wasn’t about moving on, but about finding purpose within your loss?In this episode, I sit down with Felicia Tan, who shares her deeply personal journey through miscarriage and stillbirth — experiences often carried in silence, yet felt with immeasurable weight.Together, we talk about the importance of acknowledging grief, the healing power of writing, and how open communication between couples can soften the loneliness that loss so often brings. Felicia also shares how her own pain became the foundation for Angel Hearts, a community dedicated to offering dignity, support, and compassion to families navigating loss.You’ll be invited to reflect on what it means to grieve openly, to seek support through community, and to honor the truth that healing is not linear — it unfolds in its own time, in layers, with both fragility and strength.This isn’t about erasing pain. It’s about creating space for it to be seen, honored, and held, while reminding you: you do not have to walk this journey alone. Your story, even in grief, is still unfolding. And it matters.Learn more about Felicia Tan: 👇 Angel Hearts: www.AngelHearts.sgArt Of Life: www.ArtOfLife.sgCONNECT WITH US!Website: www.fertilityconnectz.comEmail: enquiries@counsellingconnectz.comSocial Media:InstagramFacebookLinkedInTikTokYouTube