What if the key to your healing wasn’t about pushing harder — but about gently reconnecting with the younger version of you who still lives inside?

In this episode, we open space for the tender, often hidden part of your emotional world: the inner child — the part of you that carries both your earliest joys and your deepest wounds.

Together, we explore how inner child work is rooted in psychology and neuroscience, and how the experiences you lived growing up continue to shape your emotional responses today. You’ll be invited to consider what reparenting truly means: offering your inner child the safety, compassion, and validation it may not have received back then.

We talk about how visualisation, writing, and playful reconnection can soften long-held pain, build emotional resilience, and bring you back to a place of authenticity and creativity. This isn’t about revisiting the past to stay stuck there — it’s about meeting the younger you with gentleness so you can move forward with greater clarity and strength.

This is an invitation to honor your feelings, reconnect with your joy, and remember that your inner child is not a weakness — but a well of wisdom, tenderness, and possibility.

You are allowed to heal with softness.

You are allowed to feel deeply.

And you are not alone on this journey back to yourself.

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