The Baby Playbook

In this episode of The Baby Playbook, we’re joined by Registered Psychologist Rachel Tomlinson to talk about one of the biggest emotional hurdles many parents face—sending their little one to childcare. We dive into the common anxieties parents experience during this transition, and Rachel shares practical advice on how to manage those feelings while confidently choosing the right childcare centre for your family’s unique needs.But that’s not all—we also explore the crucial topic of body safety. Rachel offers age-appropriate strategies for teaching young children about body autonomy, privacy, and personal boundaries in a way that empowers them and supports healthy development.Whether you're preparing for your child’s first day at daycare or looking to build a strong foundation for body safety from the start, this conversation is packed with expert insights and compassionate guidance to support your parenting journey.LINKS:Connect with Rachel here www.towardwellbeing.comInstagram: @towardwellbeing Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #TheBabyPlaybook #ParentingPodcast #ChildcareAnxiety #ChildcareTips #ParentingSupport #BodySafety #BodyAutonomy #ToddlersAndPreschoolers #EarlyParenting #ParentingAdvice #RachelTomlinson #ChildPsychologist #FirstDayOfDaycare #ParentingJourney #ConsciousParenting

In this episode of The Baby Playbook Podcast, we're joined by educator and founder of E&J Toy Co, Rebecca Naim, for an insightful conversation on how to approach play with your newborn during those crucial first six months.We dive into what babies are actually capable of during this time, what they’re learning through play, and how to support their development with the right tools and environment. Rebecca shares expert tips on:The essential skills newborns are developing from birth to 6 monthsHow to make tummy time more enjoyable (for baby and you!)What toys and play items are actually worth buying — and what to skipGift ideas that support learning, not just clutter the nurseryWhether you're a new parent, gift-giver, or just curious about what purposeful play looks like in those early months, this episode is packed with practical guidance and encouraging insight.Tune in to learn how to confidently support your baby’s development from day one — with play that’s simple, intentional, and rooted in connection.LINKS: Enter our incredible giveaway with E&J Toy Co here: https://heynikolinak.co/  Shop the E&J Toy Co range here: https://www.ejtoyco.com/collections/allCheck out the high contrast book Rebecca talks about here: https://www.mesmerised.com.au/product/high-contrast-baby-book-set/Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #TheBabyPlaybookPodcast  #NewbornPlay #InfantDevelopment #TummyTimeTips #BestBabyToys #PurposefulPlay #NewParentTips #EarlyLearning

In this heartfelt and eye-opening episode of The Baby Playbook, we sit down with twin mum Chantae Reden to talk all things twins — from the moment she found out she was expecting two babies, to the whirlwind of navigating the newborn phase.Chantae shares her journey through the medical side of a twin pregnancy, what surprised her most during those early weeks, and the practical ways she saved money without compromising on what her babies needed. We also dive into how she leaned on her community, friends, and family for support — including second-hand gems and baby gear that made a big difference.Whether you're a parent of multiples, expecting twins, or just curious about what it’s really like, this episode is packed with honest insights, tips, and lots of love.🔗 Tune in for real talk, relatable moments, and practical advice from a mum who's been there — twice over.#TheBabyPlaybook #TwinMumLife #NewbornTwins #ParentingPodcast #RealMumTalk #SavingMoneyWithBabies #TwinPregnancy #MumSupportNetwork #LifeWithTwins #HonestParentingLINKS:Follow Chantae and her family on Instagram: @thesaltsirensYou can also catch her at www.TheSaltSirens.com and www.ChantaeReden.comMy Mummy Loves Fudge (the best gift for yourself or a new mum friend!): ⁠https://heynikolinak.co/b/mymummylovesfudge⁠Follow Nikolina Koevska Kharoufeh here: ⁠https://www.instagram.com/heynikolinak/?hl=en⁠

Is your little one turning up their nose at peas, spitting out carrots, or demanding snacks every hour? You're not alone—and we've got you covered.In this episode of The Baby Playbook, we're joined by Nutritionist and Author Lisa Baker to dive deep into the world of picky eating in babies and toddlers. From identifying whether your child is truly a picky eater to building a positive relationship with food from the very first bite, Lisa shares expert tips and realistic strategies to make mealtime less stressful and a lot more fun.We cover:The signs of picky eating—and what’s actually normalProven techniques to encourage variety without pressureMaking mealtime playful (and peaceful!)An approach to introducing solidsSmart ways to manage snacking without power strugglesWhether you’re starting your solids journey or in the thick of toddler food battles, this episode is packed with practical advice to help you raise a confident, happy eater.#PickyEating #BabyNutrition #ToddlerMeals #FeedingBabies #StartingSolids #HealthyEatingHabits #ParentingTips #TheBabyPlaybook #MealtimeTips #BabyFoodJourney #ToddlerParentingLINKS:Enter our giveaway with Lisa Baker here: www.heynikolinak.co You can get your hands on Lisa’s books here: https://coffeetablenutrition.com/?srsltid=AfmBOooHg_YntYKTYWdMiF_7xSUKUag4uOPRiAc67YVdlEWfCiuH0oc8Follow Lise on Instagram here: https://www.instagram.com/the.coffee.table.nutritionist/ My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): ⁠https://heynikolinak.co/b/mymummylovesfudge⁠Follow Nikolina Koevska Kharoufeh here: ⁠https://www.instagram.com/heynikolinak/?hl=en⁠

👶 In this special Red Nose Day Australia episode of The Baby Playbook, we’re joined by paediatric doctor Dr. Nelu Simonsz to explore what the first six months of your baby’s life look like from a medical and developmental perspective.From essential health check-ups and vaccinations, to understanding early developmental milestones, Dr. Simonsz shares expert insights to help new parents feel informed and empowered. We also take a deep dive into safe sleep practices—what they are, why they matter, and how to follow the trusted guidelines from Red Nose Australia to reduce the risk of SIDS (Sudden Infant Death Syndrome).❤️ This episode coincides with Red Nose Day Australia, a national day of awareness and fundraising to support research and education around SIDS and safe sleeping. Learn how you can help make a difference while keeping your baby safe.In this episode:What to expect at baby health appointments from birth to 6 monthsKey developmental milestones and when to seek supportHow to create a safe sleep environment for your babyThe life-saving work of Red Nose Australia and how to get involved this Red Nose Day🛑 Whether you’re a first-time parent or a seasoned pro, this episode is packed with practical advice and vital information to support your baby’s health and safety.Support the work of Red Nose Australia here: www.rednoseday.org.au Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook Podcast, I sit down with Jess de Varine-Bohan, the inspiring owner of Too The Moon Kids, a beloved second-hand kids’ clothing store. Jess brings a wealth of practical knowledge to the table as we dive into everything you actually need to know about dressing your baby.We cover: 👕 Understanding baby clothes sizing (and why it’s so confusing!) 💡 Tips on choosing clothes that are stylish and functional 📦 Smart storage solutions for baby clothes 💸 What’s not worth spending money on 🛍️ How to save money without sacrificing quality 🎁 Navigating clothing gifts from friends and familyWhether you're a new parent feeling overwhelmed by the piles of baby clothes—or you're just trying to be more intentional and budget-savvy—this episode is packed with helpful, real-world advice.Tune in and get dressed for success—baby style!LINKS:Enter our giveaway with Too The Moon kids here: www.heynikolinak.co Too The Moon kids website: https://tothemoonkids.com.au/Too The Moon kids Instagram: https://www.instagram.com/tothemoonkids_My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): ⁠https://heynikolinak.co/b/mymummylovesfudge⁠Follow Nikolina Koevska Kharoufeh here: ⁠https://www.instagram.com/heynikolinak/?hl=en⁠#TheBabyPlaybookPodcast #BabyClothesTips #SecondHandBabyClothes #TooTheMoonKids #BabyClothingSizing #SaveMoneyOnBabyClothes #SustainableParenting #NewParentAdvice #BudgetBabyShopping #BabyClothingStorage #StylishBabyClothes #MinimalistParenting #EcoFriendlyParenting #ParentingPodcast #BabyClothingHacks #NewMumTips #BabyGiftGuide #ParentingOnABudget #SlowFashionKids #SecondHandKidsClothes

In this empowering episode of The Baby Playbook, we’re joined by Kelly Prior, founder of CAKE — the platform that’s helping parents and employers find flexible, family-friendly work opportunities. Kelly shares her expert insights on how to navigate the often overwhelming transition back to work after having a baby.We dive deep into:👶 Navigating maternity leave and preparing for your return🧘‍♀️ Building a realistic work-life balance with young kids💬 How to approach your employer about flexible working arrangements💔 Coping with the emotional weight of mum guiltWhether you’re preparing to head back to work, considering a career shift, or simply trying to stay afloat in the chaos of parenting and productivity, this episode is filled with practical advice and heartfelt encouragement.LINKS:Keep up to date with Kelly here: https://www.instagram.com/kellyprior__tmCheck out CAKE here: https://www.thecake.com.au Not So Mumsy by Marcia Leone can be found here: https://www.amazon.com.au/shop/heynikolinak/list/3T762RPXBU5ZG?ref_=aipsflist My Mummy Loves Fudge (the best gift for yourself or a new mum friend!): https://heynikolinak.co/b/mymummylovesfudgeFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=en#TheBabyPlaybook #WorkingParents #MumGuilt #MaternityLeave #ParentingPodcast #WorkLifeBalance #FlexibleWorking #ReturnToWork #MotherhoodUnfiltered #CAKECommunity #ParentSupport #ModernParenting #CareerAfterKids

In this episode of The Baby Playbook, we’re doing something a little different. We're featuring a special crossover episode from the Mothers & Daughters podcast, where I had the joy of joining as a guest—alongside someone very special to me: my mum, Danica.Together, we open up about our journeys as first-time mums, the highs and lows of new motherhood, and how our mother-daughter relationship has evolved over the years. This episode is an honest, emotional, and often funny look at parenting through two different lenses—but with the same deep love at the heart of it all.Whether you're a new parent, a seasoned one, or just curious about how family bonds grow through parenting, this episode is a warm, candid conversation you won’t want to miss.LINKS: Listen to the Mothers & Daughters podcast wherever you get your podcast from. Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

In this episode of The Baby Playbook, we’re doing something a little different. We're featuring a special crossover episode from the Mothers & Daughters podcast, where I had the joy of joining as a guest—alongside someone very special to me: my mum, Danica.Together, we open up about our journeys as first-time mums, the highs and lows of new motherhood, and how our mother-daughter relationship has evolved over the years. This episode is an honest, emotional, and often funny look at parenting through two different lenses—but with the same deep love at the heart of it all.Whether you're a new parent, a seasoned one, or just curious about how family bonds grow through parenting, this episode is a warm, candid conversation you won’t want to miss.LINKS: Listen to the Mothers & Daughters podcast wherever you get your podcast from. Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge

👶 What Should You Pack in a Diaper Bag? Baby Bag Essentials + Sleep Tips for On-the-Go 🍼In this episode of The Baby Playbook Podcast, we’re breaking down exactly how to pack a baby/diaper bag for newborns and infants—without overpacking or forgetting the essentials. Whether you're a first-time parent or just need a refresher, this guide covers everything you need for feeding, changes, and baby comfort while out and about.Plus, we share practical baby sleep tips for traveling and naps on-the-go—including what to bring to help your baby nap in the stroller, car seat, or wherever the day takes you. Learn how to create a peaceful sleep environment anywhere.LINKS:SnoozeShade here: https://snoozeshade.com.au/ Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#DiaperBagEssentials #BabyBagChecklist #NewbornMustHaves #BabySleepTips #OnTheGoParenting #FirstTimeParent #NewParentTips #WhatToPackForBaby #BabyTravelTips #NewbornEssentials #WhatsInMyDiaperBag #ParentingPodcast #BabySleepOnTheGo #DiaperBagMustHaves #StrollerNapTips #NikolinaKharoufeh #TheBabyPlaybookPodcast #BabyPackingTips #SleepTipsForBabies #LifeWithABaby

🌸 Playtime with Your Newborn: Tips, Toy Recommendations, and Ideas for Bonding 🌸In this insightful episode, I dive into the beautiful world of newborn playtime! As a new parent, play is one of the most rewarding ways to bond with your baby and support their early development. I share some of my favorite tips and tricks on how to engage with your newborn through play, along with recommendations and fun ideas that will create special moments between you and your little one.Play isn’t just about toys—it’s about connection, sensory exploration, and nurturing that bond with your baby. In this episode, I’ll explore why play is crucial in the first few months, how to choose the right toys, and simple, easy ways to engage your baby during those early weeks. I provide practical suggestions to make every moment of play meaningful and developmental.Whether you're a first-time parent, expecting your second, or a loved one looking to support someone with a newborn, this episode is packed with valuable tips and heartwarming ideas. Tune in to learn how to make the most of your baby’s early months through engaging, fun, and educational play.DOWNLOAD your free Newborn Play Ideas Checklist here: https://heynikolinak.co/b/nugicLINKS:Enter our giveaway here: https://heynikolinak.co/Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 #NewbornPlay #BabyDevelopment #ParentingPodcast #FirstTimeParents #NewbornBonding #TummyTime #BestToysForNewborns #SensoryPlay #BabyGames #ParentingTips #NewParentTips #ParentingSupport #PlaytimeIdeas #BondingWithBaby #TheBabyPlaybookPodcast

🌸 My Journey with Postnatal Depression: A New Mum’s Honest Story 🌸In this deeply personal episode, I share my journey with postnatal depression as a new mum, shedding light on the emotional and mental challenges many of us face after childbirth. Postpartum depression is often an unspoken part of the motherhood experience, and in this video, I open up about my struggles, how I recognized the signs, and the steps I took toward recovery.This episode is for anyone who feels isolated or overwhelmed by the emotional rollercoaster of new motherhood. Whether you're experiencing postnatal depression yourself or supporting someone who is, my hope is that this video helps you feel less alone and more understood. I'll discuss the impact of mental health after childbirth, coping strategies, the importance of seeking help.Opening up about my postnatal blues when I have my first child Noah was really hard. I felt embarrassed and confused about how I fell into the feelings that had a profound impact on my time as a new mum. Being able to speak about it on the How To Podcast at the time was tough, but so rewarding. I was able to share the experience and connect with so many mums who had felt the same. So in this week’s The Baby Playbook Podcast episode I wanted to share that moment, as I still feel like it can help someone out there who may be feeling the same. Whether you’re a new mum, a soon-to-be parent, or a loved one trying to understand the complexities of mental health after childbirth, this episode provides valuable insights and support for those navigating the postpartum period.This episode discusses topics of mental health.. If you or anyone you know needs support, call Lifeline 131 114, or Beyond Blue 1800 512 348.In an emergency dial 000.LINKS: Listen to the rest of the How To Life Podcast here: ⁠https://novafm.com.au/podcast/how-to-life/5060f830-b58c-4479-984a-68d1f205bbb7⁠ Follow Nikolina Koevska Kharoufeh here: ⁠https://www.instagram.com/heynikolinak/?hl=en⁠Subscribe to the mailing list for more INFO: ⁠https://heynikolinak.co/⁠Join our private FB page to share and request advice from fellow parents: ⁠https://www.facebook.com/groups/1615190698987282⁠ Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): ⁠https://heynikolinak.co/b/mymummylovesfudge ⁠#PostnatalDepression #FirstTimeMom #PostpartumWellness #MentalHealthAfterBirth #PostpartumDepression #MotherhoodAndMentalHealth #PostpartumSupport #NewMomLife #MentalHealthMatters #ParentingPodcast #PostpartumJourney #CopingWithPostnatalDepression

🌟 Taking Care of Yourself as a New Mum: Wellness & Nutrition Tips 🌟In this episode of our podcast, we sit down with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, to discuss the importance of self-care and maintaining your health as a new mum during the early stages of parenthood. Becoming a parent is a life-changing experience, but often, new mums can neglect their own wellness in the midst of caring for their newborns.We dive deep into practical nutrition tips, self-care routines, and mindset shifts that will help new mums find balance and boost their energy as they navigate this transformative journey. Whether you're struggling with postpartum recovery, lack of sleep, or simply trying to stay healthy, this conversation offers valuable insights and support for every new parent.🔹 What You’ll Learn in This Episode:Essential nutrition tips to nourish yourself during the postpartum periodThe importance of sleep and stress management for new mumsHow to create a sustainable self-care routine, even with a busy babyMindset strategies for staying positive and connected to yourselfAnd so much more!If you're a new mum or expecting, this episode is packed with practical advice to help you thrive during the first chapter of parenthood.Don’t forget to like, comment, and subscribe for more episodes focused on wellness, self-care, and parenting tips.This week is PART TWO of our chat focusing on wellness - so make sure you catch PART ONE which talks about using food and nutrition to nourish your body at this tricky time.LINKS: Follow Ana Robinson here: https://www.nourishus.com.au/ Yoga with Adriene can be found here: https://www.youtube.com/yogawithadriene Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #PostnatalWellness #NewMomTips #MaternalMentalHealth #MomSelfCare #PostpartumRecovery #WellnessForMoms #HealthyMomHealthyBaby #MotherhoodJourney #PostpartumSupport #SelfCareForMoms #ParentingPodcast #MomLifeBalance #HolisticMotherhood #MentalHealthMatters

🌸 Postpartum Nutrition & Wellness: Nourishing Your Body as a New Mum 🌸In this empowering episode, we chat with Ana Robinson from Nourish Us, a certified nutritionist and wellness coach, about the essential nutrition and healthy habits that new mums can incorporate to nourish their bodies during the postpartum period.Motherhood brings many changes, and prioritizing your wellness after childbirth is crucial for both recovery and long-term health. From boosting energy to supporting breastfeeding and emotional well-being, this conversation provides practical, actionable tips for new mums navigating the early days of parenthood.🔹 What You’ll Learn in This Episode:Best foods for postpartum recovery and replenishing your bodyNutritional tips to boost lactation and support breastfeedingEasy-to-follow healthy habits for managing stress and boosting energyThe connection between food and mood in the postpartum phaseHow to create a balanced nutrition routine while caring for your newbornWhether you're struggling with fatigue, stress, or simply looking for ways to nourish your body, this episode is packed with expert advice to help you feel your best as you navigate the postpartum journey.✅ If you’re a new mum or expecting, this episode is a must-watch for actionable wellness tips that will support you through your postpartum recovery.Don’t forget to like, comment, and subscribe for more expert wellness advice and tips for new mums!This week is PART ONE of our chat focusing on food and nutrition - but coming next week is our wellness and habit chat which is also a must listen!LINKS: Follow Ana Robinson here: https://www.nourishus.com.au/ Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#PostnatalNutrition #NewMomNutrition #FoodForNewMoms #PostpartumDiet #HealthyMomHealthyBaby #NutritionForMoms #PostpartumWellness #EatWellAfterBirth #MaternalHealth #MomFoodTips #PostnatalCare #NewMomHealth #PostpartumSupport

👶 Breastfeeding, Formula, and Bottle Feeding Tips: A New Mum's Guide to Feeding Your Baby 🍼In this episode, I share my personal tips and advice on breastfeeding, formula feeding, bottle feeding, burping, heating milk, and much more! As a new mum, I know how overwhelming it can be to figure out the best way to feed your baby, and I’m here to share what worked for me. Whether you're a first-time mum or just looking to improve your feeding routine, this episode has practical insights to make your feeding journey easier.I talk about everything from the basics of breastfeeding, managing the challenges of formula feeding, to the best techniques for burping and heating milk. I’ll also discuss how I managed both breastfeeding and bottle feeding and the pros and cons of each method. My goal is to help you feel more confident and less stressed when it comes to feeding your little one.🔹 In This Episode, You’ll Learn:My tips for successful breastfeeding and the common challenges I facedHow I transitioned to formula feeding and tips for smoother feedingsBest practices for bottle feeding your baby effectivelyThe best techniques for burping after feedsHow to properly and easily heat milkAnd much more!If you just want some practical advice, this episode is for you. I hope my experience can help make your feeding journey a little easier and more enjoyable.Don’t forget to like, comment, and subscribe for more practical tips and support on your parenting journey.LINKS: Get all the products I talk about in this episode here: https://amzn.to/3SoVJH9 Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#BreastfeedingTips #FormulaFeeding #FeedingYourBaby #BreastfeedingVsFormula #NewMomAdvice #InfantFeeding #BabyFeedingJourney #ParentingPodcast #FedIsBest #BreastfeedingSupport #FormulaFeedingSupport #NewParentsGuide #MotherhoodUnfiltered #PostpartumJourney #ParentingSupport

💖 Being a Strong Parenting Team: Our First-Time Parent Journey 💖In this episode, I share my personal experience as a first-time parent and how my husband and I work together as a team to navigate the challenges of raising our little one. From late-night feedings to balancing household tasks, we’ve learned that communication and teamwork are key to surviving and thriving in new parenthood.Parenting isn’t easy, but having a supportive partner by your side can make all the difference. Whether you’re a new mum and dad or soon-to-be parents, this episode is filled with tips and insights on how to build a strong, united parenting partnership. Teamwork really does make the dream work when it comes to raising a baby!This week’s episode is a feature of a How To Life Podcast which I recorded when Noah was 6 months old. It talks about my husband and I’s journey into becoming new parents, and just how important it is not to settle for anything less than a 50/50 partnership.Don’t forget to follow for more parenting tips and real-life stories from our first-time parent journey.LINKS: Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Listen to the rest of the How To Life Podcast here: https://novafm.com.au/podcast/how-to-life/5060f830-b58c-4479-984a-68d1f205bbb7 Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #NewParents #ParentingAsATeam #CoParentingJourney #ParentingTogether #FirstTimeParents #TeamParenting #RelationshipAfterBaby #ParentingSupport #CouplesAndParenting #ModernParenting #ParentingPodcast #SharedParenting #NewDadNewMom #StrongParentingTeam #RaisingKidsTogether

🌟 Introducing Allergens to Your Baby: Expert Advice from a Paediatric Dietitian 🌟In this episode, we sit down with Olivia Bates from Nourishing Bubs, a certified paediatric dietitian, to dive deep into everything new parents need to know about introducing allergens to their baby. As your baby starts solid foods, it can be overwhelming to know when and how to safely introduce common allergens like peanuts, eggs, and dairy.Olivia Bates shares expert insights on the latest research, tips for managing food allergies, and how to approach allergen introduction with confidence. We also bust some common myths and provide practical advice for avoiding allergic reactions while building a balanced, healthy diet for your little one.Whether you’re a first-time parent or just looking for guidance on introducing solids, this episode is a must-listen for anyone navigating the world of baby food allergies.In this episode, you'll learn:How to safely introduce allergens like peanuts, eggs, and dairyThe latest research on infant food allergiesWhat signs to watch for during allergen introductionHow to manage allergic reactions and build a healthy diet for your babyJoin us for expert advice that will help you confidently introduce allergens to your baby’s diet, setting the foundation for a healthy eating journey!LINKS: Enter our incredible giveaway with Nourishing Bubs here: https://heynikolinak.co/ Listen to Part One with Olivia Bates where you get your podcasts fromFollow Nourishing Bubs here: https://www.instagram.com/nourishingbubs/?hl=en Info on Food Allergies here: https://www.allergy.org.au/patients/food-allergyNourishing Bubs Allergen Intro Pack: https://www.nourishingbubs.com/products/allergen-intro-pack?srsltid=AfmBOor3nuGhLHOrDCopTkEUxANfX1AY4mCaHYOgWJ6FWOcwFdPxIaEiGet your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge#IntroducingAllergens #BabyAllergies #FeedingBabySafely #SolidStarts #StartingSolids #InfantNutrition #AllergyPrevention #WeaningJourney #NewParentTips #ParentingPodcast #FeedingMilestones #FirstFoods #AllergyAwareness #BabyFeedingTips #SafeFeedingPractices

🍽️ Introducing Solids to Your Baby: Expert Advice from a Pediatric Dietitian 🍽️In this episode, we’re joined by Olivia Bates from Nourishing Bubs, a certified paediatric dietitian, to break down everything new parents need to know about introducing solids to their baby. Starting solid foods can be one of the most exciting yet overwhelming milestones of parenthood, and we’re here to make it easier!From knowing the right time to introduce solids, to tips on the best first foods, textures, and baby-safe feeding practices, we cover it all. Olivia also shares expert advice on how to create a balanced diet for your baby, how to avoid choking hazards, and strategies for dealing with picky eating or food refusals.If you're a new parent or about to start your baby's feeding journey, this episode will provide the clarity and confidence you need to get started on the right foot.This is PART ONE of our chat talking all things solids, as next week’s episode is dedicated to the introduction of allergens which is another important part of this journey. So make sure you tune in!LINKS: Enter our incredible giveaway with Nourishing Bubs here: https://heynikolinak.co/ Follow Nourishing Bubs here: https://www.instagram.com/nourishingbubs/?hl=en Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #IntroducingSolids #BabyFoodIntroduction #PaediatricDietitian #BabyNutrition #FirstFoodsForBaby #SolidsForBabies #BabyFeedingTips #NewParentAdvice #ParentingPodcast #InfantNutrition #ChokingPrevention #HealthyBabyDiet #SolidFoodGuide #BabyFeedingAdvice #PickyEaters #BabyFoodTips #ParentingSupport #FeedingBaby #BabyFoodSafety

💼 Building Your Super While on Maternity Leave: What New Parents Need to Know 💼In this episode, I chat with Leanne Nunn from NGS Super, about how new parents can continue to grow their superannuation while on maternity leave. Taking time off work to care for your baby can have a long-term impact on your financial future — but with the right strategies, you can stay on track.We cover what maternity leave means for your super, how to make voluntary contributions, what to ask your employer, and how to make smart financial decisions during this important life stage. Whether you’re currently on leave or planning ahead, this episode offers practical tips to help you feel confident about your financial future as a parent.Disclaimer: This information is general information only and does not take into account your objectives, financial situation or needs. Before acting on this information, or making an investment decision, consider whether it is appropriate to you and read NGS Super's Product Disclosure Statements and Target Market Determinations available on their website. You should also consider obtaining financial, taxation and/or legal advice tailored to your personal circumstances before making a decision. Financial products are issued by NGS Super Pty Ltd ABN 46 003 491 487 RSE Licence L0000567 and AFSL 233 154.LINKS: Follow NGS Super on Facebook: https://www.facebook.com/ngssuperFor more info and fact sheets head to: www.ngssuper.com.auFollow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #MaternityLeaveSuper #SuperannuationTips #BuildingSuperDuringMaternityLeave #NewParentFinance #ParentingPodcast #SuperannuationExpert #FinancialTipsForParents #SuperannuationAdvice #NewMumFinance #ManagingSuper #FinancialPlanningForParents #SuperannuationForMums #FinancialAdviceForParents #SuperannuationStrategy #MaternityLeaveFinance #ParentingAndFinance #BuildingWealthAsAParent

🌸 Navigating the First 180 Days of Parenting + Introducing My MUM ADVICE E-Guide 🌸In this episode, I share my personal journey as a new mum, navigating the first 180 days of parenting. From sleepless nights and baby care to the emotional rollercoaster of adjusting to life with a newborn, I open up about the challenges, lessons, and joy of those early months.Alongside this, I’m thrilled to introduce my MUM ADVICE e-guide—a collection of everything I’ve learned and wish I’d known during the first stages of motherhood. The e-guide is filled with practical tips, emotional support, and real-world advice to help new mums feel more confident and supported in their parenting journey.If you’re a first-time parent or expecting, this episode (and the MUM ADVICE e-guide) will help you navigate the ups and downs of the newborn stage with more ease and confidence.LINKS: Get your copy of MUM ADVICE (a great gift for an expecting friend!) here: https://heynikolinak.co/b/mumadvice Listen to the rest of the How To Life Podcast here: https://novafm.com.au/podcast/how-to-life/5060f830-b58c-4479-984a-68d1f205bbb7 Follow Nikolina Koevska Kharoufeh here: https://www.instagram.com/heynikolinak/?hl=enSubscribe to the mailing list for more INFO: https://heynikolinak.co/Join our private FB page to share and request advice from fellow parents: https://www.facebook.com/groups/1615190698987282 Grab a copy of My Mummy Loves Fudge (your favourite children’s book!): https://heynikolinak.co/b/mymummylovesfudge #MumAdvice #NewMumJourney #First180Days #NewParentTips #MumLife #FirstTimeParent #NewMumSupport #ParenthoodJourney #BabyCareTips #ParentingPodcast #NewMumAdvice #MaternityTips #PostpartumJourney #SelfCareForMums #NewParenthood #ParentingGuide #EguideForMums #FirstTimeMum #ParentingReality #BabyFeedingTips #PostpartumCare