Your Soulpodcast for Awakening

In this episode, I share why the first moments of the day shape everything that follows. We explore how aligning your energy before the world demands your attention can shift your reality, how mental clarity in the morning opens space for conscious choices, how an emotional foundation keeps you steady through challenges, how discipline built at sunrise becomes a quiet strength, and how balancing feminine and masculine energies allows you to move with flow and focus.If you are ready to grow, to transform, and to create the life you dream of, you can explore all my offerings here: ⁠⁠https://linktr.ee/kijuyoga⁠⁠After finding your why in this episode, join me in "10 Golden Mornings" and get a Morningroutine you always dreamed of: ⁠https://book.stripe.com/14AbJ18IX1Sm4mQgGTcV20m⁠Soon I will open new spaces for my 1:1 mentorship for woman – a chance to dive deeper and reshape your path.Love and Kisses,Kristina

Soulfam, today I share seven powerful steps to restart your life from the inside out. I speak about how I left my 9-to-5, moved abroad, and created my own path, and what it truly takes to let go of perfectionism, step out of your comfort zone, work on yourself, and release limiting beliefs. These are the tools that helped me to begin again, and they can guide you too, if you feel it is time for a new chapter.

In this episode I share the story of my past years, a journey that carried me through endings and beginnings, challenges and revelations, until I arrived at a place where life suddenly feels like it has come full circle. I speak about, how ancient yogic practices awaken hidden capacities within us, and why these so-called superpowers are not reserved for a few but can unfold in anyone who dares to walk the path with devotion and courage.If you are ready to grow, to transform, and to create the life you dream of, you can explore all my offerings here: ⁠https://linktr.ee/kijuyoga⁠To start tomorrow with your morning, go here: https://book.stripe.com/14AbJ18IX1Sm4mQgGTcV20mSoon I will open new spaces for my 1:1 mentorship for woman – a chance to dive deeper and reshape your path.Love and Kisses,Kristina

In this episode, I open up about the deeper layers of healing, the moments when the past feels heavy, and how we can walk through it with grace. I share what it means to hold yourself through pain, to let it shape you without letting it define you, and to keep moving toward the life you know is meant for you. It is a conversation about courage, compassion, and the quiet strength that grows when we choose to heal.Love and Care,KristinaIf you would love to connect with what truly lights you up and work with me on your soul vision and the life of your dreams: find all my heart-felt offerings here: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga⁠⁠ and book your space.

In this episode, I share how life begins to transform when you truly believe in your manifestations, not just in your mind, but with your whole being. You will discover why this inner shift sets everything in motion and how trust opens the path to what you desire.Love and Care,KristinaIf you would love to connect with what truly lights you up and work with me on your soul vision and the life of your dreams: find all my heart-felt offerings here: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga⁠ and book your space.

What does it really take for a relationship to thrive? In this episode, I share the three essential pillars that make true partnership possible: communication, connection, and commitment. We explore why so many relationships fail, not because of a lack of love, but because we never learned how to build them. Whether you're in a relationship or seeking one, this conversation invites you to reflect on what it means to consciously build a bond rooted in honesty, presence, and shared growth. From disconnection to Sacred Union: this is where it begins.Love and Gratidude,KristinaIf you would love to connect with what truly lights you up and work with me on your life, inner union and sacred union, find all my heart-felt offerings like 1-1, Groupclasses, Retreats and Onlinecourses here: ⁠⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga and book your space.

Today I share what manifestation truly means to me: beyond vision boards and positive affirmations. I explore how our deepest desires often speak the language of the soul, and what this reveals about our connection to purpose, to spirit, and to God.I talk about what I needed to let go of, before I could receive what was actually meant for me and how I overcame anxiety, depression and more.This episode is for you if you feel there’s something greater calling you: but you’re not sure how to meet it.

Today I speak about the magnetic force of gratitude: not as a concept, but as something I've lived through again and again and also how I struggled a long time with it. I share how appreciation can shift our entire reality, even in moments when life doesn’t seem to give us what we want. You’ll hear personal stories, quiet turning points, and gentle practices that have helped me align with trust, beauty, and a deeper sense of abundance. This episode is for you if you're longing to feel connected to what is already here, and ready to receive what’s meant for you: not by chasing, but by opening.

The way you start your morning literally rewires your brain. In this episode, I’m sharing my personal mindset ritual that helps me reset, refocus, and raise my energy - all before breakfast. These simple, high-frequency habits are designed to align your thoughts, emotions, and actions with your highest self.What you'll get from this episode:Why your brain is most programmable in the morning5 powerful habits to upgrade your mindsetHow to avoid low-energy triggers that hijack your dayA step-by-step ritual to start every morning with intentionReady to rewire? This one’s for you.Love and Gratidude,KristinaIf you would love to connect with what truly lights you up - join my upcoming kundalini teacher training in germany. Apply over this website ⁠⁠⁠⁠⁠https://kiju.yoga/ausbildung/⁠⁠⁠⁠⁠ or find all my other heart-felt offerings here: ⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga

Today we explore how your excitement isn't just a fleeting emotion, it's a powerful inner compass. Learn how to recognize what lights you up, why it's the most authentic guide you have, and how trusting that feeling can lead you to a more aligned, joyful life.Love and Gratidude,KristinaIf you would love to connect with what truly lights you up - join my upcoming kundalini teacher training in germany. Apply over this website ⁠⁠⁠⁠https://kiju.yoga/ausbildung/⁠⁠⁠⁠ or find all my other heart-felt offerings here: ⁠⁠⁠⁠https://linktr.ee/kijuyoga

In this intimate and soul-nourishing conversation, we explore what it feels like when we don’t belong, when we’re on the edges, yearning for connection, but unsure how to reach out. Together with my lovely guest Johanna Huettmann, we dive into the power of asking for help, the courage it takes to show vulnerability, and how healing often begins not in isolation, but in relationship.We speak about the importance of safe spaces, places that don't trigger our survival mode but invite softness, trust, and truth. We reflect on how following our intuition, listening to our bodies, and allowing ourselves to be supported can shift everything. Because the truth is: we don’t have to go through it alone.This episode is an invitation to remember your worth, your belonging, and the strength found in the right community.Please follow Johanna here on Instagram to find out more about her being, her creations and her service.https://www.instagram.com/johanna.huettmann/https://www.johannahuettmann.com/deLove and Gratidude,KristinaIf you would love to connect with your higher self and your intuition - join my upcoming kundalini teacher training in germany. Apply over this website ⁠⁠⁠https://kiju.yoga/ausbildung/⁠⁠⁠ or find all my other heart-felt offerings here: ⁠⁠⁠https://linktr.ee/kijuyoga

Your higher self is always speaking: but are you quiet enough to hear it? In this episode, we dive into the art of reconnecting with your inner wisdom, learning to distinguish intuition from fear, and tuning into the subtle frequency of your soul. If you've been craving clarity, alignment, or a sense of deep inner trust, this one's for you.Love and Gratidude,KristinaIf you would love to connect with your higher self and your intuition - join my upcoming kundalini teacher training in germany. Apply over this website ⁠⁠https://kiju.yoga/ausbildung/⁠⁠ or find all my other heart-felt offerings here: ⁠⁠https://linktr.ee/kijuyoga

Your Vibe is your Vibration. Have you ever wondered why some days feel effortlessly aligned, and others just... off? In this episode, we explore the deeper truth behind that feeling, the science and spirit of frequency and universal vibration. Everything is energy. Your thoughts, your emotions, your body: all vibrating at a certain frequency. And the signal you're sending out is shaping your reality in every moment. Your thoughts become your behaviour, and your actions your manifestations. This isn't just spiritual talk, it's backed by real research, from brainwaves to heart coherence.Today you’ll learn how to recognize your current energetic state, what it means to shift your vibration, and how practices like breathwork, nature, and even music can help you realign and manifest diffrently. I’ll also share personal moments where changing my internal state completely shifted my external experience.✨ Aks yourself:What am I vibrating right now?This is your invitation to tune in: not just to this podcast, but to your own frequency.Sat Nam, KristinaAnd if you would like to learn, how to truly immplement on a long term all these tools to change your vibration and your life: join my upcoming kundalini teacher training in germany. Apply over this website ⁠https://kiju.yoga/ausbildung/⁠ or find all my other heart-felt offerings here: ⁠https://linktr.ee/kijuyoga

New York City Vibes & Magic: In this interview, we debunk a common myth: the belief that witchcraft and nature magic are dark or dangerous. We reveal that, in reality, they are deeply rooted in our true essence and are powerful tools for personal growth on our path to self-realization. Together with my dear sister Marissa Roer, Spiritual Goddess and Meditation Guide, with whom I completed my Kundalini Yoga teacher training in India, we dive into the Technology of Kundalini Yoga and the transformative power of Rituals, showing how these practices help us live in alignment with our natural cycles and authentic selves.Spirituality, witchcraft, and working with the elements of nature and the universe are not dark forces: they are essential tools for unlocking our greatest potential. The belief that these practices are harmful or satanic is a misunderstanding, fueled by societal and religious dogma that has kept us from fully embracing our true power. In this episode, we discuss the true meaning of all that, the power of the feminine, how to break free from old fears to live a self-determined life and more.Hot, juicy and naughty - New York City Vibes and Sisterhood. Lets go. Find my dear Sister Marissa Roer and her Star Family of Light here on Instagram: https://www.instagram.com/star.seeded/And if you would like to dive into your own life changing immersion, building life long connections and changing your reality: join my upcoming kundalini teacher training in germany. Apply over this website ⁠⁠https://kiju.yoga/ausbildung/⁠⁠ or find all my other heart-felt offerings here: ⁠⁠https://linktr.ee/kijuyoga⁠See you in the episode, Kristina

What if true fulfillment isn’t about achieving more – but about coming home to yourself? In this episode, we explore what really makes life feel meaningful and aligned. I’ll share the biggest misconceptions about fulfillment, the mindset shifts that change everything, and powerful questions to help you reconnect with your truth.Whether you're feeling stuck or just craving more depth and joy, this episode will inspire you to start creating a life that actually feels as good as it looks.✨ Journaling prompts and coaching reflections included for you my Darlings. So, enjoy xxIf you feel called to follow your soul and explore true fullfillment more from the inside out - I invite you to join me for my next Kundalini Yoga Teacher Training in Germany. 🔗 Explore all my offerings here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this heart-opening episode, we explore the sacred and subtle art of holding space — a deep spiritual practice that goes beyond words. What does it truly mean to be present for others, to witness without fixing, and to create a field of safety, trust, and healing?You'll learn today:✨ What sacred space actually is — and why it's essential in today’s world🌬️ The energetic foundations of space holding in yoga, healing & everyday life💫 How to cultivate neutrality, presence, and deep compassion as a guide🔥 Why this work is at the heart of the Kundalini Yoga tradition and our KIJU YOGA Teacher TrainingAt the end of the episode, I offer you a set of soulful journaling prompts to help you integrate the wisdom of this conversation and tune into your own power as a space holder.Whether you're already guiding others, or just beginning to feel the call — this episode is an invitation to rise into your light and trust your inner teacher.🎧 Press play, breathe deep, and let your own sacred space begin within.If you feel called to study the depths of holding spaces, explore the layers of your soul, and awaken to the truth of who you are — then follow the pull to join me for my next Kundalini Yoga Teacher Training in Germany. This journey is for those ready to remember, to embody, and to rise.🔗 Explore all my offerings here: ⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga⁠⁠⁠⁠⁠⁠⁠⁠

Today we explore the often misunderstood realm of the dark feminine: where true power is frequently mistaken for control, seduction, and manipulation.Rooted in archetypes like the Goddess Kali, the true dark feminine is not about dominance or ego games. She is a force of radical truth, destruction for rebirth, and deep feminine sovereignty.We’ll dive into the difference between distorted feminine power and the sacred energy that lives beneath the surface. This is an invitation to reclaim your essence beyond illusion—to meet the dark feminine not as something to fear, but as a path to liberation. Let’s walk this journey together. See you in the episode! 🙏✨Sat Nam,KristinaIf you feel called to study the depths of Kundalini, explore the layers of your soul, and awaken to the truth of who you are — then follow the pull to join me for my next Kundalini Yoga Teacher Training in Germany. This journey is for those ready to remember, to embody, and to rise.🔗 Explore all my offerings here: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga⁠⁠⁠⁠⁠⁠⁠

Have you ever wondered why gossip feels so "powerful" and the same time so destructive? In this episode, we uncover the hidden energy behind gossip and why it can be considered a form of "black magic" and why it is simply not your business. From its impact on relationships to the unseen forces it sets in motion, we’ll explore how words shape reality and why being mindful of our speech is more important than we think. Tune in to discover the deeper consequences of gossip—and how to break free from its spell.✨ Enjoy listening and let me know your reflections!Apply for my next Kundalini Yoga Teacher Training in Germany if you would like to walk the path of your soul and awakening.🔗 Explore all my offerings here: ⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga⁠⁠⁠⁠⁠Let’s walk this journey together. See you in the episode! 🙏✨Sat Nam,Kristina

Why do we sometimes feel stuck in repetitive patterns, while at other times, life flows effortlessly with a sense of purpose? In this episode, we explore the profound difference between karma and dharma: two forces that shape our spiritual journey.You’ll take into your soul today:🔥 What karma really is (beyond just cause & effect)🌿 How dharma leads you to your true purpose🌀 Why breaking karmic cycles is essential for growth📿 How to align with your dharma and live with ease🔄 What your highest excitement ist🤝 How self-awareness, spiritual practice & service dissolve karmaIf you've ever felt trapped by your past or uncertain about your path, this episode will give you the clarity to shift from reaction to creation, embracing a life of meaning, flow and higher consciousness. 🌟✨ Enjoy listening and let me know your reflections!Apply for my next Kundalini Yoga Teacher Training in Germany if you would like to walk the path of your soul and awakening.🔗 Explore all my offerings here: ⁠⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga⁠⁠⁠⁠⁠⁠Let’s walk this journey together. See you in the episode! 🙏✨Sat Nam,Kristina

What if waking up before sunrise could transform your health, mindset and success? In this episode, we dive into the science, spirituality and success principles behind the 4-5 AM wake-up routine. Discover with me, how early rising boosts brain function, balances your body’s natural rhythms, enhances emotional well-being and accelerates personal and professional growth. Backed by research, Ayurveda, Kundalini yoga and The 5 AM Club philosophy, this episode will inspire you to embrace the magic of the early hours. Ready to unlock your full potential and meet your soul and god? You can only feel the magic, if you know the trick;-)Let’s rise and thrive! Apply for my next Kundalini Yoga Teacher Training in Germany if you would like to walk the path of your soul and awakening.🔗 Explore all my offerings here: ⁠⁠⁠⁠⁠⁠https://linktr.ee/kijuyoga⁠⁠⁠⁠⁠⁠Let’s walk this journey together. See you in the episode! 🙏✨Sat Nam,Kristina