Girls with Opinions

On this week’s episode of Girls With Opinions, we’re diving into a topic everyone has an opinion about but not everyone is honest about: Botox, filler, and plastic surgery.Spoiler: We’re not here to shame, judge, or pretend we’re above it — in fact, Kristy shares openly about getting Botox herself. 👀💉This conversation is all about nuance — the kind social media rarely leaves room for. These procedures aren’t inherently good or bad; what matters is the intention behind them. Are you enhancing confidence… or trying to fix your self-worth? Are you making a thoughtful choice… or numbing discomfort with the next “quick fix”?We talk about how easy it is for cosmetic procedures to become addictive, how to check in with your own tendencies and motivations, and why these aren’t casual beauty trends — they’re real medical procedures that require real responsibility. From choosing ethical providers to understanding risks, we’re breaking it all down with honesty, humor, and zero judgment.💬 In this episode:The difference between enhancing confidence vs. outsourcing self-worthWhy cosmetic procedures can become addictiveKristy’s experience with BotoxHow social media influences what we think we “need”The importance of choosing a qualified medical providerWhy these decisions deserve more thought than a TikTok trend✨ You’ll walk away with:Permission to explore cosmetic procedures without shameClarity on how to check your intentions before booking an appointmentReminders about bodily autonomy and responsibilityA grounded perspective that honors both confidence and inner work📲 Join the conversation on Instagram — we want to hear your (respectful!) opinions too:Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

Families. We love them… and sometimes they are the main character in our stress.In this episode of Girls With Opinions, we’re diving into all things family drama — the patterns, the expectations, the roles we get boxed into, and the unspoken rules we end up breaking just by growing up and becoming our own people.We talk about everything from boundaries to guilt trips, the “peacekeeper” role, generational habits that need to retire ASAP, and how we’re learning to navigate family dynamics with more honesty, compassion, and sanity.It’s real, it’s relatable, and it’s a reminder that you’re not the only one who has mentally rehearsed an entire conversation before a family gathering.💬 In this episode:The family roles we never signed up forWhy guilt shows up when you set boundariesHow to stay regulated around difficult relativesThe difference between loyalty and self-abandonmentOur funniest (and most chaotic) family drama stories✨ You’ll walk away with:Permission to step out of old family rolesA reminder that drama isn’t your responsibility to fixTools to navigate family dynamics without losing yourselfValidation that family chaos is… extremely normal📲 Join the conversation on Instagram — tell us your wildest family drama moment (we know you have one):Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

This week on Girls With Opinions, we’re diving into the world of pop psychology — the TikToks, soundbites, Instagram infographics, and trendy self-help takes that everyone swears by… but don’t always tell the whole story. 👀From overused therapy buzzwords to misapplied diagnoses to the way social media makes everything a “trauma response,” we’re talking about what pop psychology gets right, what it gets very wrong, and how to actually use psychology in a way that supports your growth (not overwhelms you with labels).We also share our own hot takes on the concepts we love, the ones we side-eye, and the ones that should probably come with a warning label.It’s funny, it’s honest, and it’s your reminder that mental health is way deeper than a 10-second clip — and that nuance matters.💬 In this episode:The therapy buzzwords we’re overWhat pop psychology gets right (when it’s done well)Why everything is not a trauma responseThe rise of self-diagnosis and what’s helpful vs. harmfulHow to take in mental health content without losing yourself✨ You’ll walk away with:A clearer understanding of what’s real psychology vs. pop psychologyPermission to take online advice with a big grain of saltTools to choose content that helps, not hurtsA good laugh at the things we’ve all been guilty of believing📲 Join the conversation on Instagram and tell us YOUR pop psychology hot take:Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

So what happens when your five-year plan… completely falls apart? 😬In this episode, we’re talking about all the ways life doesn’t go as planned — from unexpected career pivots to “failed” relationships, big identity shifts, and the messy process of starting over.We get real about how those moments that feel like detours often end up being redirections — the kind that lead you exactly where you’re meant to go (even if it doesn’t feel that way at first).It’s equal parts reflection, humor, and real talk about trusting the timing of your life — and learning to let go of the version of you who thought she had it all figured out.💬 In this episode:How to cope when your path doesn’t match your planWhy “starting over” isn’t failure — it’s evolutionThe beauty (and pain) of redefining success and identityHow to find meaning when things fall apart✨ You’ll walk away with:Permission to release timelines that no longer fit youA reframed view of failure as redirectionA reminder that detours are still progressA little extra faith in your ability to rebuild, again and again📲 Join the conversation on Instagram — we want to hear your stories about when life threw you a curveball:Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

You know when you swear you’ll never do something — and then the future version of you shows up doing exactly that? 👀In this episode, we’re unpacking all the things we said we’d never ever ever do… and now we’re doing them. From starting our businesses to running (on purpose?!) to trying new hobbies we once rolled our eyes at — we’re talking about how fear, ego, and identity get tangled up in the word “never.”We also dive into how saying “never” limits the version of ourselves we haven’t met yet — and why giving yourself permission to evolve is one of the most freeing forms of growth.💬 In this episode:The surprising things we swore we’d never do (and now love)How fear and self-protection hide inside “I’d never”Why changing your mind is actually a sign of maturityWhat happens when you stop explaining your evolution to everyone else✨ You’ll walk away with:Permission to outgrow your old opinionsA reminder that change doesn’t require justificationInspiration to say “maybe someday” instead of “never”🎧 Tune in, laugh with us, and maybe cringe a little at your own “I’ll never” moments — because growth is supposed to look like that.📲 Join the conversation on Instagram:Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

If we could go back and talk to our 20-something selves, we’d have a lot to say about diets, body image, and all the “rules” we thought we had to follow to be healthy.In this week’s episode of Girls With Opinions, we’re unpacking the biggest lies we believed about dieting in our 20s — from “1200 calories is enough” to “you have to earn your food.” We talk about how those beliefs shaped our relationships with food and fitness, and what it’s looked like to unlearn them in our 30s.This one’s part confessional, part empowerment session, and totally judgment-free. Because growth starts with calling out the nonsense we were once sold as truth.💬 In this episode:The most common dieting lies we bought into (and how they showed up in our lives)How hustle culture and body ideals shaped our early relationships with foodWhat real health and balance look like nowWhy compassion — not control — is the real secret to wellness✨ You’ll walk away with:Validation if you’ve ever been stuck in a toxic diet cycleTools to start healing your relationship with foodA few laughs, some “wait, same” moments, and a reminder that we’ve all been there📲 Join the conversation! We want to hear the biggest lies you believed in your 20s — and what you know now that you wish you’d known then.Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

Welcome to the very first episode of Girls With Opinions — the podcast where we pull a random topic, spill our honest takes, and say all the things you’re probably thinking but don’t always say out loud.In this kickoff episode, we’re diving straight into the deep end with our unpopular opinions about food, fitness, and life. From diet culture hot takes to “don’t come for me, but…” confessions, nothing is off the table.This one’s equal parts spicy, relatable, and real — because sometimes the best conversations start with, “Okay, hear me out…”💬 In this episode:Our boldest takes on food trends and fitness mythsWhy we’re over toxic wellness cultureThe “life opinions” we’re standing 10 toes down onLaughs, honesty, and zero filters✨ You’ll walk away with:A reminder that it’s okay to think differentlyPermission to enjoy your own version of health and happinessA good laugh (and probably a few “same!!!” moments)📲 Join the conversation! Tell us your own unpopular opinions over on Instagram — we want to hear the takes that make people pause and go “wait… you might be right.”Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

We all know the labels — introvert, extrovert, ambivert — but how often do we actually think about what they mean for our wellness? In this episode, we break down what introversion and extroversion really are (beyond the stereotypes) and why understanding where you fall on the spectrum can change everything about how you approach fitness, mindset, and self-care.Whether you recharge best in solitude or come alive around people, learning how to work with your energy type instead of against it can transform your consistency, motivation, and overall well-being.💬 In this episode:What introversion and extroversion actually meanCommon misconceptions that mess with your mindsetHow your energy type impacts your fitness, routines, and recoveryTips to honor your natural rhythm in a world that glorifies hustleWhy knowing yourself is one of the most powerful forms of wellness✨ You’ll walk away with:A deeper understanding of how your personality drives your energyTools to build habits that fit who you actually arePermission to stop fighting your nature and start flowing with it📲 Loved this episode? Share it on your stories and tag us:Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

In this episode, we’re jumping on the “unfortunately, I do love…” trend and sharing our own lists—the little things we love, even when they’re inconvenient, messy, or not “perfect.”But of course, we couldn’t stop there. This conversation goes deeper into how knowing what you want (and admitting it out loud) is one of the most powerful ways to stand up for yourself. From the silly everyday preferences to the big life choices, we unpack how self-awareness and honesty can transform your mindset, your relationships, and your overall wellness.This one’s part fun, part truth bomb—and all about reminding you that you don’t need to apologize for what you love or who you are.💬 In this episode:Our personal “unfortunately, I do love…” confessionsWhy it matters to actually know what you like, want, and needHow standing up for yourself starts with being honest with yourselfThe freedom that comes from dropping the guilt and owning your truth📲 Loved this chat? Connect with us on Instagram and tell us YOUR “unfortunately, I do love…” list—we’d love to share some on a future episode!Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

In fitness, wellness, and life, it’s tempting to shapeshift—constantly bending yourself to fit in, adapt to expectations, or be who you think others want you to be. But here’s the truth: you can’t shapeshift your way to lasting success.Real change comes from authenticity. From knowing yourself deeply and making choices that align with who you are—not who you think you should be. When your wellness journey is rooted in someone else’s standards or approval, consistency crumbles. But when it’s rooted in your values and identity, growth becomes sustainable and powerful.In this episode, we unpack how shapeshifting shows up in fitness and mindset, why it sabotages confidence and consistency, and what it looks like to find success by truly knowing yourself.💬 In this episode:What “shapeshifting” looks like in fitness and wellnessHow it impacts self-esteem, relationships, and long-term consistencyWhy authenticity is the foundation of sustainable successPractical mindset shifts to stop shapeshifting and start owning your path✨ You’ll walk away with:A deeper understanding of why “fitting in” doesn’t equal successPermission to stop contorting yourself to meet outside expectationsEncouragement to root your journey in authenticity, not performanceMindset tools for building consistency that actually lasts📲 Loved this episode? Connect with us on Instagram and share what resonated most!Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

Fall always brings with it a wave of “shoulds”—the routines we think we have to adopt, the challenges we should join, and the pressure to “reset” in the most perfect way. But here’s the thing: you don’t have to subscribe to every trend, mindset, or routine that comes your way.In this episode, we’re flipping the script and sharing what we’re unsubscribing from this fall. Instead of piling on more pressure, we’re talking about the habits, expectations, and seasonal “musts” we’re choosing to let go of so we can create more alignment, freedom, and joy in our fitness and mindset journeys.Grab your favorite fall drink, get cozy, and join us for this chatty, lighthearted conversation about what it looks like to intentionally say no this season.💬 In this episode:Why fall doesn’t have to be another round of hustle and pressureThe seasonal “shoulds” we’re leaving behindHow unsubscribing can create more space for what mattersPractical mindset shifts to help you enjoy the season more fully📲 Loved this episode? Connect with us on Instagram and let us know what you’re unsubscribing from this fall!Erin: @ErinBurnsWellnessKristy: @KristyCastilloFit

Have you ever noticed how, when things are going really well, your brain immediately looks for the catch? Instead of letting it be simple—or even good—we overthink, overcompensate, or self-sabotage.In this episode, we’re diving into that all-too-common mindset of waiting for the other shoe to drop. We’ll talk about why it happens, how it shows up in your fitness and wellness journey, and what it looks like to actually trust the progress you’ve made.This is your reminder that not everything has to be hard to be worth it. Sometimes the best thing you can do is let it be good.💬 In this episode:Why it feels so uncomfortable when things go “too well”How fear and self-sabotage sneak in during seasons of easeThe difference between healthy growth and overcomplicating thingsWhy simplicity is not the same as “slacking”How to practice letting yourself experience good without guilt✨ You’ll walk away with:Permission to enjoy the good without looking for flawsA mindset shift to embrace simplicity as part of your growthPractical ways to notice when self-sabotage is creeping inEncouragement to trust your consistency and let it count📲 If this episode resonates with you, screenshot it and share to your stories and tag us on instagram! Also be sure to follow on IG for more wellness content.Kristy - @KristyCastilloFitErin - @ErinBurnsWellness

We often wait for the “perfect” plan, the “right” timing, or the flawless execution before we take action. But here’s the truth: quality doesn’t come before quantity—it comes because of it.In this episode, we’re unpacking one of the most powerful lessons from Atomic Habits and how it applies to your fitness, wellness, and mindset journey: the more reps you take, the more progress you make. It’s not about getting it perfect the first time—it’s about showing up, again and again, until practice turns into mastery.This conversation is your reminder that every rep, every attempt, every “imperfect” action is actually what creates the path to excellence.💬 In this episode:Why quantity leads to higher quality in every area of lifeThe trap of waiting for “perfect” before startingHow repetition builds confidence, momentum, and skillPractical ways to prioritize consistency over perfection in your wellness journeyStories and examples that show how practice always beats perfection✨ You’ll walk away with:Motivation to stop overthinking and start practicingPermission to take messy action instead of waiting for flawless effortA mindset shift to focus on consistency as your true superpower📲 Loved this episode? Screenshot and share it to your stories!Connect with us on IG!Kristy: @KristyCastilloFitErin: @ErinBurnsWellness

We love to imagine wellness as a straight path: consistent workouts, clean nutrition, steady progress. But life isn’t linear—and neither is healing. Especially in seasons of grief, everything can feel heavier: your body, your mind, your routines, even your motivation.In this episode, we’re talking about what it looks like to navigate your fitness and wellness journey while also carrying loss. Grief impacts more than just your emotions—it affects your energy, your body, your habits, and how you show up in the world. And that doesn’t mean you’re failing—it means you’re human.This is an honest conversation about honoring where you are, adjusting your expectations, and finding small but powerful ways to keep moving forward—even when life feels unbearably heavy.💬 In this episode:Why grief disrupts wellness routines (and why that’s normal)How to reframe fitness goals during difficult seasonsPractical ways to honor both your body and your emotionsThe importance of grace, compassion, and flexibility in your wellness journeyWhy consistency doesn’t have to mean perfection✨ You’ll walk away with:Permission to release all-or-nothing thinking during hard seasonsA reminder that wellness is about alignment, not hustleEncouragement to meet yourself where you are, with love and patience📲 If this episode resonates with you, share it to your stories and tag us!Connect with us on IG!Kristy - @kristycastillofitErin - @healingunfilteredpod

Everyone has an opinion—but that doesn’t mean it should have power over your life or your wellness journey. In this episode, we talk about why other people’s thoughts about your body, habits, or goals don’t actually do anything productive for you—and why tuning them out is essential for long-term success.We’ll dive into:Why opinions are often more about the giver than about youHow focusing on others’ thoughts can derail your progressSimple ways to detach from outside noise and stay grounded in your goalsHow to replace external validation with self-trust and internal motivationWhether you’re lifting heavier, eating differently, or just taking better care of yourself, you don’t need permission—or commentary—from anyone. Let’s talk about how to stay focused, confident, and unshakable in your journey.Be sure to follow the pod on IG for more fitness mindset content @SolFitPodcastAlso be sure to follow Kristy and Erin on IG for more fitness and mental health content!Kristy - @KristyCastilloFitErin - @ErinBurnsWellness

Self-compassion is essential—but too much can quietly become a roadblock. In this episode, we unpack the tricky balance between giving yourself the grace you need to rest, recover, and be human… and knowing when it’s time to hold yourself to the standard you set.We’ll cover:How to spot the difference between healthy grace and hidden excusesWhy “being kind to yourself” doesn’t mean lowering your standardsMindset shifts to keep compassion and accountability working togetherPractical strategies for self-check-ins when you’re feeling stuckIf you’ve ever wondered whether you’re cutting yourself the slack you need—or giving yourself a pass that’s holding you back—this conversation will help you find that balance and keep moving toward your goals with both kindness and grit.Follow the pod on IG for more fitness mindset content! @SolFitPodcastAnd follow Kristy and Erin for more Fitness and Mental Health Content also!Kristy - @KristyCastilloFitErin - ErinBurnsWellness

Hitting one million downloads isn’t just a big deal for Kristy—it’s a reminder of the power of celebrating wins at every stage. In this episode, we take you behind the scenes of this milestone moment and share why acknowledging your progress—whether in life, in the gym, or in your personal goals—matters more than you think.We’ll talk about:Why celebrating wins fuels long-term motivationHow small victories compound into big resultsThe connection between mindset, momentum, and progressPractical ways to notice and honor your own wins—without feeling “braggy”Whether you’ve just hit a PR, nailed your weekly workouts, or made a small habit change, this conversation will inspire you to pause, reflect, and keep building momentum toward your goals.Be sure to follow the pod on IG for more content! @SolFitPodcastAnd follow us on IG for more fitness and mental health content as well!Kristy - @KristyCastilloFitErin - @ErinBurnsWellness

In a culture that taught women to shrink—physically and metaphorically—building muscle can feel like an act of rebellion.In this episode, we’re unpacking the mindset shift from chasing “small, lean, and toned” to embracing strength, presence, and muscle. If you've ever second-guessed whether it’s “okay” to want visible muscle as a woman—or if you've caught yourself apologizing for taking up space—this one's for you.We’ll explore:Why muscles are more than aesthetic—they’re empoweringThe outdated fear of being “too bulky” and where that fear comes fromHow strength training can change your relationship with your body and your identityWhat it means to go from shrinking to showing up fully in your body and your lifeWhether you're deep in your lifting journey or just starting to reframe what “fit” means to you, this episode will help you reclaim your power, your pride, and your presence.🔑 Key Takeaways:Muscle is not a threat to femininity—it's a reflection of self-trust and discipline“Too much” is often code for “not what we’ve been conditioned to expect”Building strength isn’t just about body image—it’s about identity and visibility💬 Join the Conversation:What’s your relationship with muscle and strength? Has your mindset evolved over time? Let us know on Instagram @solfitpodcastAnd follow us on IG for more fitness and mindset/mental health content!@kristycastillofit@erinburnswellness

In this episode, we’re diving into one of the most common—and most misunderstood—tensions in the fitness world: the space between compassion and accountability.You’ll hear a devil’s advocate-style conversation that explores both sides of the coin:The very real struggles people face that get in the way of consistency—burnout, overwhelm, mental health, life stressors—and how those challenges are valid.The frustration that coaches, trainers, and even friends experience when they hear repeated excuses and watch people stay stuck in the same cycle.We’ll unpack questions like:When does self-compassion become self-sabotage?How do you hold space for your own humanity without giving up on your goals?What does it look like to challenge someone (or yourself) with care, not criticism?Whether you’re someone who struggles to follow through—or someone tired of watching others give up—you’ll walk away with a more nuanced view of what it means to show up for yourself and others in the pursuit of health.🔑 Key Takeaways:Understanding the psychology behind "excuse-making" (hint: it's often fear, not laziness).The role of discipline and why it doesn’t have to mean self-punishment.Tips for striking the balance between empathy and empowerment—whether you're talking to yourself or someone else.💬 Let’s Connect:What side of this episode did you relate to most? What resonated? Message us on Instagram @SolFitPodcast or leave a comment with your thoughts.Also find us on IG for more fitness and mindset/mental health content!@kristycastillofit@erinburnswellness

Let’s talk about the viral 75 Hard Challenge. It’s marketed as a mental toughness challenge—but too often, people use it as a shortcut for a fitness transformation… and that’s where things get messy.In this episode, we’re breaking down why this challenge just isn’t for us, and why it might not be the best choice for everyone—especially if you’re still working on building a sustainable relationship with food, fitness, and self-discipline.Here’s what we cover:The difference between mental toughness and true self-disciplineWhy 75 Hard is often misused as a fitness fixThe danger of taking on extreme structure without a strong foundationWhat happens when you finish… and don’t know what’s nextWhy we choose sustainability over shock-value when it comes to growthWe’re not here to bash the challenge—but we are here to share our honest perspective as two people who’ve built long-term habits and know what it takes to make change last. If you’ve ever felt drawn to a “shiny new challenge” but burned out before the finish line, this one’s for you.