On this week’s episode of Girls With Opinions, we’re diving into a topic everyone has an opinion about but not everyone is honest about: Botox, filler, and plastic surgery.

Spoiler: We’re not here to shame, judge, or pretend we’re above it — in fact, Kristy shares openly about getting Botox herself. 👀💉

This conversation is all about nuance — the kind social media rarely leaves room for. These procedures aren’t inherently good or bad; what matters is the intention behind them. Are you enhancing confidence… or trying to fix your self-worth? Are you making a thoughtful choice… or numbing discomfort with the next “quick fix”?

We talk about how easy it is for cosmetic procedures to become addictive, how to check in with your own tendencies and motivations, and why these aren’t casual beauty trends — they’re real medical procedures that require real responsibility. From choosing ethical providers to understanding risks, we’re breaking it all down with honesty, humor, and zero judgment.

💬 In this episode:

• The difference between enhancing confidence vs. outsourcing self-worth
• Why cosmetic procedures can become addictive
• Kristy’s experience with Botox
• How social media influences what we think we “need”
• The importance of choosing a qualified medical provider
• Why these decisions deserve more thought than a TikTok trend

✨ You’ll walk away with:

• Permission to explore cosmetic procedures without shame
• Clarity on how to check your intentions before booking an appointment
• Reminders about bodily autonomy and responsibility
• A grounded perspective that honors both confidence and inner work

📲 Join the conversation on Instagram — we want to hear your (respectful!) opinions too:

• Erin: @ErinBurnsWellness
• Kristy: @KristyCastilloFit