We often wait for the “perfect” plan, the “right” timing, or the flawless execution before we take action. But here’s the truth: quality doesn’t come before quantity—it comes because of it.

In this episode, we’re unpacking one of the most powerful lessons from Atomic Habits and how it applies to your fitness, wellness, and mindset journey: the more reps you take, the more progress you make. It’s not about getting it perfect the first time—it’s about showing up, again and again, until practice turns into mastery.

This conversation is your reminder that every rep, every attempt, every “imperfect” action is actually what creates the path to excellence.

💬 In this episode:

• Why quantity leads to higher quality in every area of life
• The trap of waiting for “perfect” before starting
• How repetition builds confidence, momentum, and skill
• Practical ways to prioritize consistency over perfection in your wellness journey
• Stories and examples that show how practice always beats perfection

✨ You’ll walk away with:

• Motivation to stop overthinking and start practicing
• Permission to take messy action instead of waiting for flawless effort
• A mindset shift to focus on consistency as your true superpower

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Kristy: @KristyCastilloFit

Erin: @ErinBurnsWellness