Have you ever noticed how, when things are going really well, your brain immediately looks for the catch? Instead of letting it be simple—or even good—we overthink, overcompensate, or self-sabotage.

In this episode, we’re diving into that all-too-common mindset of waiting for the other shoe to drop. We’ll talk about why it happens, how it shows up in your fitness and wellness journey, and what it looks like to actually trust the progress you’ve made.

This is your reminder that not everything has to be hard to be worth it. Sometimes the best thing you can do is let it be good.

💬 In this episode:

• Why it feels so uncomfortable when things go “too well”
• How fear and self-sabotage sneak in during seasons of ease
• The difference between healthy growth and overcomplicating things
• Why simplicity is not the same as “slacking”
• How to practice letting yourself experience good without guilt

✨ You’ll walk away with:

• Permission to enjoy the good without looking for flaws
• A mindset shift to embrace simplicity as part of your growth
• Practical ways to notice when self-sabotage is creeping in
• Encouragement to trust your consistency and let it count

📲 If this episode resonates with you, screenshot it and share to your stories and tag us on instagram! Also be sure to follow on IG for more wellness content.

Kristy - @KristyCastilloFit

Erin - @ErinBurnsWellness