Fall always brings with it a wave of “shoulds”—the routines we think we have to adopt, the challenges we should join, and the pressure to “reset” in the most perfect way. But here’s the thing: you don’t have to subscribe to every trend, mindset, or routine that comes your way.

In this episode, we’re flipping the script and sharing what we’re unsubscribing from this fall. Instead of piling on more pressure, we’re talking about the habits, expectations, and seasonal “musts” we’re choosing to let go of so we can create more alignment, freedom, and joy in our fitness and mindset journeys.

Grab your favorite fall drink, get cozy, and join us for this chatty, lighthearted conversation about what it looks like to intentionally say no this season.

💬 In this episode:

• Why fall doesn’t have to be another round of hustle and pressure
• The seasonal “shoulds” we’re leaving behind
• How unsubscribing can create more space for what matters
• Practical mindset shifts to help you enjoy the season more fully

📲 Loved this episode? Connect with us on Instagram and let us know what you’re unsubscribing from this fall!

• Erin: @ErinBurnsWellness
• Kristy: @KristyCastilloFit