Quiet Zhi 芝的浪漫冥想

年末了，計畫趕不上變化？ 與其焦慮地硬碰硬，不如學學風的智慧 「我不撞擊，我流動。」 早晨，我們一起練習「風的彈性」。 轉彎，只是一個優雅的弧度。 那不是為了讓你迷路， 而是宇宙為了把驚喜帶到你面前， 所做的安排。 ✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 🌸 更多分享 IG  @zhi.roserise Plans shifting? Instead of resisting, learn from the wind: "I do not crash; I flow." A turn is merely a graceful arc. It is not a detour, but the Universe’s way of delivering a surprise. ✨ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 🌸 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

看見自己還沒放下的累， 試著，今晚把全身的重量慢慢交託給床鋪。 ✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:30) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 🌸 更多分享 IG  @zhi.roserise Seeing the tiredness you are still holding onto,  tonight, try gently surrendering your whole body's weight to the bed. ✨ Zhi’s Sleep Well Shop (Wednesdays at 10:30 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 🌸 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

葉落，不是凋零， 而是光得以穿透的時刻。 那些曾經密密麻麻擋著光的葉片落下後， 你忽然發現， 視野變得更通透。 天空變大了， 心，也跟著寬闊起來。 ✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:00) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 🌸 更多分享 IG  @zhi.roserise When the leaves fall, it isn’t an ending— it’s the moment the light finally comes through. As the branches clear, your view opens, and your heart opens with it. ✨ Zhi’s Sleep Well Shop (Wednesdays at 10:00 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 🌸 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

把一天的滿，慢慢釋放。 留一點空間，讓心慢慢安下來。 ✨ 芝的一夜好眠｜睡眠雜貨店（每週三晚上10:30) 訂閱 YouTube：https://www.youtube.com/@zhi.roserise 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量：  zhi.bobaboba.me 🌸 更多分享 IG  @zhi.roserise Release the fullness of your day, slowly. Leave a little space, and let your heart gently settle. ✨ Zhi’s Sleep Well Shop (Wednesdays at 10:30 PM) Subscribe: https://www.youtube.com/@zhi.roserise 💛 Support this Podcast Your kind support keeps this podcast blooming: zhi.bobaboba.me 🌸 For more gentle moments & daily reflections IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

今天不是過場，是你的主場。 早晨，在一呼一吸之間， 感受到：「今天的我，真好。」 也正因為這個感覺， 所有好事，都開始向你靠近。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris Today isn’t a backdrop— it’s your stage. In the quiet rhythm of morning, with each breath in and out, you begin to sense it: “Today, I am truly well.” And from that one feeling, good things begin to rise— all in your favor. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

情緒也只是情緒。 它會來，也會走， 不代表全部的你。 今晚，花幾分鐘， 把它們一個個聽見。 有時候，不是情緒太多， 而是累積太久了。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Emotions are just emotions. They come and they go. They are not the whole of you. Tonight, take a few moments to listen to each feeling as it rises. Sometimes, it’s not that you feel too much — it’s that you’ve been carrying it for too long. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

嶄新的早晨， 每一次呼吸，都讓身體回到自己的節奏， 讓心慢慢亮起來。 今天， 每一個面向，都剛剛好。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris On this new morning, each breath brings your body back into its rhythm, and lets your heart gently brighten. Today, every part of you is just right. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

在靜謐的夜裡， 我們一起做一個小練習， 想起今天三件小小的美好。 可能是一杯咖啡、一道陽光、 某個讓心情變輕的片刻， 或是平安度過這一天。 這些，都值得被記住。 讓三盞小小的亮光回到心裡， 帶著感謝與柔暖， 慢慢入睡。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise In the quiet of the night, we’ll take a gentle moment to remember three small highlights from your day. Maybe it was a warm cup of coffee, a soft beam of sunlight, a moment that lightened your heart— or simply the quiet blessing of getting home safely. All of these are worth holding onto. Let these three little lights return to your heart, and with a touch of gratitude and warmth, slowly drift into sleep. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

看著別人已經收成，難免感到著急、低落與不安。 但， 有些花，秋天已落下； 有些花，冬天才綻放。 這集冥想，我們一起練習， 信任自己的節奏， 迎接那場屬於你的冬日盛開。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris Watching others reap their harvest can bring a quiet unease. But some flowers fall in autumn; others bloom only in winter. In this meditation, we’ll practice trusting your own rhythm— and welcoming your season to bloom. 🌷 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

給說不出口的你和我。 不再假裝沒事， 也不再說服自己一切都好。 我們一起練習， 慢慢呼吸，慢慢接受。 我可以，感覺有事。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise For you and me — the ones who can’t always say it out loud. We don’t have to keep pretending, or keep convincing ourselves that we’re fine. Let’s practice — to breathe slowly, to accept gently. I can allow myself to feel that I’m not okay. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

濕冷的天氣也讓你提不起勁嗎？ 在這集冥想裡，我們一起練習， 在還不想動的清晨，慢慢醒來。 找回一點溫度、一點節奏、 和一點願意開始的心。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roseris Feeling slow and unmotivated on a cold, rainy morning? In this gentle meditation, we’ll practice waking up slowly— without pressure, without urgency. Just a little warmth, a little rhythm, and a quiet willingness to begin the day. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

想到明天就累了，怎麼睡得著？ 今晚，我們一起練習， 讓心鬆弛些， 用自己的節奏， 給明天，一個更溫柔的開場。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Already tired just thinking about tomorrow? No wonder it’s hard to fall asleep. Tonight, let’s practice together — softening the heart, slowing down, and giving tomorrow a gentler beginning. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

你是不是也會這樣？ 好事靠近，你卻慌張後退； 讚美來臨，你卻先否定自己； 機會伸手，你卻偷偷縮起來。 不是因為不渴望， 而是猶豫：「我有資格嗎？」 這集，我們一起練習， 放下那一點點的害羞與退縮， 大大方方打開雙手， 讓好事落在身上。 因為你已經走了這麼久， 你值得收成。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Do you ever feel this way? When good things come close, you panic and pull away. When praise arrives, you’re quick to deflect it. When opportunity reaches out, you quietly shrink back. Not because you don’t long for it— but because you’re wondering, “Do I really deserve this?” In this episode, we’ll practice something simple but brave: Letting go of that small hesitation, that soft retreat. And instead, opening your hands— wide, steady, ready— to let good things land on you. Because you’ve come so far. You’ve walked through so much. You deserve to receive. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

我們總是對自己特別挑剔， 記得做錯了什麼、沒做到什麼、還差了什麼。 卻很少回頭看看： 自己完成了多少事，撐過了多少時刻。 這一集，我們一起練習停下來， 看見那些以為微不足道、 其實，值得被溫柔肯定的自己。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise We’re often hardest on ourselves— quick to recall what we did wrong, what we didn’t finish, what we still haven’t become. But we rarely pause to notice how much we’ve already done, and how many hard moments we’ve made it through. In this episode, we gently practice slowing down— to notice the parts of ourselves we often overlook, and to offer quiet recognition for the small, beautiful things we’ve already done right. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

能量自然流動， 像光，也像香氣，悄悄影響著世界。 這一集，我們一起練習，讓心柔軟， 在呼吸之間，感受善意循環的力量。 當你的溫柔散開， 世界也會在不經意的時刻， 用一份祝福，輕輕擁抱你 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Energy flows naturally— like light, like fragrance, quietly touching the world. In this meditation, we soften the heart and feel the gentle rhythm of kindness in each breath. As your warmth begins to spread, the world will find its way back to you, offering a quiet blessing, a gentle embrace from life itself. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有時，睡前的一點焦慮， 來自看見太多「別人的進度」。 今晚，我們一起練習， 放下那個「懷疑自己是否來得及」的聲音， 慢慢，回到自己的節奏。 不需要趕， 因為，從來就不曾落後。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Sometimes, the little anxiety before sleep comes from seeing too much of other people’s progress. In this episode, we’ll gently practice letting go of the voice that whispers, “Am I falling behind?” Slowly, we return to our own rhythm. There’s no need to rush— you were never behind. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

那些你曾經用心澆灌、忍耐、堅持過的事， 都在悄悄結成光亮的果實。 早晨，讓我們在晨光裡， 一起感受這份豐盛的香氣。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise All that you’ve tended with patience and quiet faith has ripened inside you — softly, into light. This morning, let’s breathe in the sweetness of your harvest, and feel the gentle fragrance of fulfillment. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有時候，最勇敢的事， 是接受自己，真的累了。 不逃避，不硬撐。 就讓今晚，成為一口真正的喘息。 願這一晚的靜謐， 成為你重新得力的起點。 晚安，祝你一夜好眠。🌙 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Sometimes, the bravest thing you can do is to accept that you’re truly tired. No more hiding, no more holding on. Let tonight be the breath you’ve been needing. May this quiet night be the place where your strength begins again. Good night, and sleep well. 🌙 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

有時候，被忽略的， 不是如何努力綻放， 而是，當花開得正美時， 是否願意停下腳步， 真心，看一眼自己。 這個早晨，讓我們一起練習： 不急著收成， 不催促下一段旅程。 只是在這個當下， 靜靜地，欣賞盛放的自己。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise Often, the part we overlook isn’t how to bloom— but whether we allow ourselves to pause long enough to truly see the beauty of being in full bloom. This morning, we’ll gently practice presence: no rush toward outcome, no push for the next step— just a quiet space to appreciate the self in bloom. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting

你總在傾聽別人， 但上一次聽見自己身體的聲音，是什麼時候？ 這集，我們一起傾聽那些最細微的聲音： 緊繃、疲倦，甚至一口嘆息。 沒有對錯，只有此刻的真實。 靜靜地聽見身體的聲音， 或許，這就是最溫柔的療癒。 💛 節目贊助 你的溫暖支持，是節目持續綻放的能量： 👉 zhi.bobaboba.me 🌸 更多分享 📷 IG @zhi.roserise You listen to others all the time— but when was the last time you listened… to your own body? In this episode, we’ll slow down enough to notice the quiet messages within— the tension, the tiredness, even a single sigh. There’s no right or wrong, only what’s real in this moment. To listen deeply to your body might just be the gentlest form of healing. 💛 Support this Podcast Your kind support keeps this podcast blooming: 👉 zhi.bobaboba.me 🌸 For more gentle moments & daily reflections 📷 IG @zhi.roserise 留言告訴我你對這一集的想法： https://open.firstory.me/user/cm6uvu8m800gd01tqh70odiau/comments Powered by Firstory Hosting