EP77 看見自己08：不是不想睡，只是想到明天，就已經開始累了｜睡前冥想引導
Update: 2025-11-02
Description
想到明天就累了，怎麼睡得著？
今晚，我們一起練習，
讓心鬆弛些，
用自己的節奏，
給明天，一個更溫柔的開場。
💛 節目贊助
你的溫暖支持，是節目持續綻放的能量：
👉 zhi.bobaboba.me
🌸 更多分享
📷 IG @zhi.roserise
Already tired just thinking about tomorrow?
No wonder it’s hard to fall asleep.
Tonight, let’s practice together —
softening the heart,
slowing down,
and giving tomorrow a gentler beginning.
💛 Support this Podcast
Your kind support keeps this podcast blooming:
👉 zhi.bobaboba.me
🌸 For more gentle moments & daily reflections
📷 IG @zhi.roserise
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