Zahra Jani Show

Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives. So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe! New Episodes - Every Thursday at 7 PM 📩 For business inquiries: zahrabmnb@gmail.com  

Welcome to one of the most explosive Bollywood deep-dives ever! In today’s episode, Senior film journalist Pooja Samant opens up about the unseen world behind the glamour, from the rise of superstar culture to the influence of paparazzi, PR stunts, casting couches, celebrity affairs, nepotism, underworld links, and the evolving “Bads of Bollywood” narrative.Get a quick glimpse into what really shapes Bollywood: power, politics, relationships, camps, favoritism, iconic scandals, and the stories the audience never gets to hear.If you enjoy such bold and insightful conversations, don’t forget to like, share, and subscribe for more.About the guest Today’s guest is the legendary Sr. Film Journalist Pooja Samant, known for her four-decade-long journey covering Bollywood stars, scandals, camps, and controversies. Her insider lens brings unmatched clarity to celebrity affairs, underworld whispers, and the real power dynamics of the industry.https://www.instagram.com/mspoojasamant?igsh=MWJnOTdqbXF6ODBxcQ==https://www.instagram.com/reelmeetsrealpodcast?igsh=dmR0OGY2MDk1Ym1xChapters: 00:00 - Introduction01:15 - Real Life Incidents in Bollywood02:10 - Guest Introduction: Puja Samant03:00 - Bollywood & Social Media04:30 - Authentic Journalism in the Digital Age07:00 - Changes in Bollywood Over the Years10:00 - Print Media vs. Social Media13:00 - Memorable Stories from a 40-Year Career16:00 - Crime Reporting and Difficult Stories18:00 - Regrets and Personal Impact20:00 - Stories Not Published22:00 - PR Agencies and Celebrity Management24:00 - Netflix Case Series & Real Incidents26:00 - Rumors vs. Reality in Bollywood28:00 - Famous Bollywood Relationships32:00 - Stardom, Success, and Industry Changes35:00 - Nepotism and Talent in Bollywood37:00 - Misunderstood Celebrities39:00 - The Dark Side: Casting Couch41:00 - Friendships and Rivalries44:00 - Industry Politics and Downfalls47:00 - Final Thoughts & Takeaways48:00 - Closing Remarks #ZahraJaniShow #BeingZahraJani #ZahraJani #Bollywood #CelebrityCulture #PRStunt #Paparazzi #CastingCouch #NepotismInBollywood #BadsOfBollywood #BollywoodScandals #FilmJournalism #CelebrityAffairs

Welcome to a refreshing deep-dive into the world of homeopathy. In this heart-to-heart with Dr. Milan, we explore how homeopathy treatment works, whether it truly offers a cure, and how it differs from allopathy. We touch upon real cases involving infertility, pregnancy fears, eczema treatment, hair loss treatment, diabetes, cold, cough, allergy, and emotional-rooted disorders — all through the lens of predictive homeopathy, psychology, and a holistic approach.If you enjoy conversations on health, cure, doctors, and all-inclusive healing, hit like, share & subscribe for more empowering episodesAbout the guest: Today’s guest is Dr. Milan Singh, a Consultant Homeopath who treats conditions from pregnancy and infertility to anxiety and gastritis. Her approach combines predictive homeopathy with psychology. In this episode, she explains how homeopathy and allopathy can work together for long-term healing. https://www.instagram.com/dr.milansingh?igsh=OXY1a2tkMjZsOHU5Chapters:00:00 - Introduction & What is Homeopathy? 01:17 - Homeopathy vs. Allopathy: Key Differences 02:37 - Dr. Milan’s Journey & Early Experiences 04:00 - Homeopathy for Animals: A Personal Story 06:00 - The Science & Debate Around Homeopathy 08:00 - Global Perspectives: Regulations & Acceptance 10:00 - Placebo Effect & Scientific Evidence 12:00 - The Principle of “Like Cures Like” 14:00 - Homeopathy vs. Vaccines: Similarities & Differences16:00 - Success Stories & Case Studies 19:00 - Emotional Health & Psychosomatic Illness 22:00 - Treating the Person, Not Just the Disease 24:00 - Homeopathic Remedies: Myths & Facts 27:00 - Rapid Fire: Remedies for Common Problems 29:00 - Over-the-Counter vs. Classical Homeopathy 31:00 - Homeopathy in Emergencies & Chronic Illness 33:00 - The Debate: Homeopathy or Allopathy? 36:00 - Advice for the Next Generation#ZahraJaniShow#BeingZahraJani#ZahraJani#homeopathy#allopathy#homeopathytreatment#homeopathycure #hairlosstreatment#eczematreatment#infertility #anxietymedication#alternatemedicine #holistichealing

Join us for a real, refreshing chat with celebrity child nutritionist Sanchita as we break down kids’ nutrition, smart snack choices, reading food labels, and navigating packaged foods in a world full of chips, junk food, and confusing marketing.From clean grocery shopping, healthy swaps, milk and dairy, protein, iron, zinc, Vitamin D, and choosing the right cooking oil or ghee, to tackling deficiencies, puberty nutrition, and balanced diets, this episode helps parents make simple, mindful decisions. If you enjoy conversations on pediatric nutrition and healthier living, like, share, and subscribe for more.Chapters:00:00 - Introduction & Guest Welcome01:40 - Celebrity Parents and Common Nutrition Struggles03:20 - Overwhelm in Parenting & Nutrition Choices04:50 - The Big Question: Which Snacks to Buy or Avoid07:00 - Building a Healthy Shopping Cart for Kids09:00 - Top Kids Food Brands Recommended12:00 - Budget-Friendly Snack Ideas14:00 - When to Introduce Packaged Foods16:30 - How to Read Food Labels19:00 - Food Adulteration & Buying Safe Groceries22:00 - Cleaning and Preparing Groceries at Home24:00 - Foods Banned in a Nutritionist’s Kitchen27:00 - The Dairy Debate: Do Kids Need Milk?30:00 - Ensuring Good Quality Dairy Products32:00 - Transitioning Kids to Healthier Swaps35:00 - Why Junk Food is So Tempting37:00 - Healthier Swaps for Popular Junk Foods39:00 - Making Vegetables Fun for Kids41:00 - Oils vs. Ghee: What to Use for Cooking43:00 - Rapid Fire: Foods for Brain, Growth, Immunity, Puberty46:00 - Common Deficiencies in Kids49:00 - Supplements & Blood Work for Kids51:00 - Managing Junk Food at Parties & Events53:00 - Can AI Replace a Human Nutritionist?55:00 - Helping Kids Build a Healthy Relationship with Packaged Foods58:00 - Final Thoughts    

In this episode of The Zahra Jani Show, host Zahra speaks with Dr. Ritu Hinduja, one of India's leading fertility experts, about the rising infertility issues faced by millions of couples in India. They discuss various factors contributing to infertility, including environmental toxins, lifestyle choices, and the impact of age. Dr. Hinduja explains common causes of infertility in both women and men, debunks myths surrounding IVF treatments, and delves into the emotional and physical toll of undergoing IVF. The discussion also covers the importance of egg freezing for preserving fertility potential, particularly for women planning to delay motherhood. Dr. Hinduja shares personal anecdotes highlighting the emotional aspects of her work and offers crucial advice on maintaining fertility. This episode provides invaluable insights into the complex world of fertility treatments while promoting awareness about proactive reproductive health measures.Chapters00:00 Introduction00:10 Factors Contributing to Infertility01:43 The Importance of Age in Fertility03:40 Rising Infertility Rates and Social Taboos05:15 Environmental Toxins and Their Impact07:07 Male Infertility Factors08:01 Top Causes of Infertility in Women13:22 Understanding PCOS and Its Impact18:12 Initial Tests and Treatment Options for Infertility19:15 IVF Procedures and Success Rates30:15 High-Risk Pregnancy and IVF30:44 Cost of IVF in India31:57 Is IVF Only for the Rich?33:14 Preventing Sample Mix-Ups in IVF35:22 Success Rates of IVF36:50 Emotional Challenges in IVF37:46 Heartbreaking IVF Stories40:05 Addressing the Stigma Around IVF43:45 Secondary Infertility45:17 Emotional Toll of IVF on Women49:29 Understanding Egg Freezing54:10 Empowering Women Through Egg Freezing59:07 ConclusionAbout the guest: About Dr. Hinduja: Dr. Ritu Hinduja is an internationally trained IVF specialist and the Clinical Director at Cloud Nine Fertility, Mumbai. With over 15 years of experience in reproductive medicine, she brings together advanced clinical expertise, surgical precision, and deep compassion to guide individuals and couples on their path to parenthood. Instagram:https://www.instagram.com/drrituhinduja 

What if your pain, relationships, and destiny were all connected to your past life? In this deep and soul-stirring conversation, Zahra and Richa Jindal decode the real meaning of karma, beyond fear and punishment. From the Bhagwat Geeta’s wisdom to the laws of vibration, this episode explores how every action, emotion, and intention we carry shapes our present life through unseen karmic loops and ancestral patterns.They discuss good deeds, bad deeds, karmic traps, and how soul healing, forgiveness, and awareness can break the cycle of pain, trauma, and stress. This podcast also touches on instant karma, destiny, the universe, spirituality, and the soul’s eternal journey across past lives, through the lens of spiritual masters like Shri Krishna, Sadhguru, and Gurudev Sri Sri Ravi Shankar.If you love exploring spiritual wisdom, mental health, and healing energy, don’t forget to like, share, and subscribe for more soulful conversations on life, karma, and peace.About the guest Today’s guest is Richa Jindal, an Energy Architect, who helps people understand their karmic patterns, soul journeys, and past-life connections. Through her platform she guides others to heal from ancestral trauma and align with their spiritual destiny.Dr. RICHA JINDAL l @ENERGY ALCHEMIST (@coachrichajindal) • Instagram photos and videosAbout the showZahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives. So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!New Episodes - Every Thursday at 7 PM For business inquiries: zahrabmnb@gmail.comChapters:00:00 - Introduction & What is Karma?01:06 - Instant Karma & Learning from Actions03:04 - Personal Experiences & Spiritual Insights06:09 - Karma in Different Religions08:20 - The Karmic Loop: Breaking Patterns11:00 - Lessons, Choices, and Growth14:00 - Family Karma & Lineage18:00 - Past Life Connections & Healing22:00 - Relationships, Soulmates, and Marriage27:00 - Forgiveness, Awareness, and Moving Forward32:00 - Living in the Present Moment35:00 - Final Thoughts & GratitudeIf you enjoyed this episode, don’t forget to like, share, and subscribe for more thought-provoking conversations!Karma #Spirituality #Podcast #SelfGrowth #Relationships #Family #Soulmates #Awareness

Join us for an inspiring conversation with renowned choreographer Sandip Soparrkar, the first single man in India to become a parent through adoption. In this heartfelt episode, Sandip shares his personal journey, the challenges and triumphs of adopting as a single parent, and sheds light on the Indian adoption system.Discover:The realities and myths of adoption in IndiaSandeep’s legal battle to adopt as a single manThe emotional and practical steps of the adoption processInsights on adopting children with special needsThe importance of breaking societal stigmas around adoptionWhether you’re considering adoption, interested in social issues, or simply love inspiring stories, this episode is for you. Don’t forget to like, share, and subscribe for more powerful conversations!Chapters:00:00 – Introduction01:38 – Sandip's Background03:10 – Adoption Journey07:38 – The Indian Adoption System10:59 – The Adoption Process Step-by-Step30:49 – Adopting Children with Special Needs40:49 – Societal Perceptions45:15 – Legal and Social Barriers49:07 – Final ThoughtsWatch now and join the conversation in the comments below!Adoption #Podcast #SandipSoparrkar #Inspiration #Parenting #India

Join us as luxury wedding planner Devanshee Patel unravels what truly defines a big fat Indian wedding, from personalized guest experiences and destination wedding planning in India to working with celebrity artists, managing sky-high budgets, and redefining what “luxury” really means in modern wedding culture. Step into the world of luxury weddings where opulence meets storytelling! From royal Rajasthan palaces to dreamy beach weddings in Goa, this episode dives into the grandeur, creativity, and behind-the-scenes magic of planning some of the most expensive weddings in India. If you love conversations on wedding planning, bridal fashion, and the glamorous world of celebrity weddings, hit like, share, and subscribe for more such episodes! #ZahraJaniShow #BeingZahraJani #ZahraJani #LuxuryWedding #IndianWedding #CelebrityWeddings #DestinationWedding #BigFatIndianWedding #WeddingPlanner #BridalOutfit #WeddingPhotographers #WeddingCost #RoyalWedding About the guest Today’s guest is Devanshi Patel, a luxury wedding planner and founder of Shreem Events. She’s the creative force behind some of India’s most iconic luxury weddings, known for curating unforgettable destination weddings, managing celebrity weddings, and redefining the art of wedding planninghttps://www.instagram.com/shreem_events?igsh=MXhwcHkzMXhkb2theA==https://www.instagram.com/devanshi031?igsh=MXNreG9lemVrMGQzcA== Chapters00:00 - Introduction01:19 - The Indian Wedding Market02:30 - Biggest Budgets & Wildest Requests03:16 - 15-Day Wedding05:00 - Insane Pre-Wedding Parties07:20 - The Impact of Social Media09:00 - The 5,000 Crore Ambani Wedding11:05 - What Defines a Luxury Wedding?13:00 - Personalization & Guest Experience15:00 - Budget Allocation17:00 - Unique Wedding Experiences19:00 - Celebrity Performers22:00 - Planning for Celebrity Clients24:30 - Feel Like a 2 Crore Wedding?26:00 - Family Dynamics & Emotions29:00 - Who Really Calls the Shots?31:00 - Wedding Planners as Therapists33:00 - Creative Freedom with HNIs35:00 - City vs. Destination Weddings37:00 - Favorite Wedding Destinations40:00 - Pinterest, Mood Boards & Unrealistic Expectations42:00 – Who Loves Lavish Weddings?44:00 - What to Compromise On47:00 - Final Thoughts  

Is lasting longer in bed really about performance - or about intimacy, trust, and creating a safe space? Let’s talk sex education without the taboos.  In this episode, we discuss performance anxiety, sex positions, communication in the bedroom, and the real science behind pleasure and intimacy. We also explore how emotional connection changes sexual performance, and why dropping ego is key for a healthy relationship.   For more such raw and relatable conversations on intimacy and relationships, make sure to like, share, and subscribe.   About the guest  Today’s guest is Shruti Lakhotia, an intimacy and self-love empowerment life coach who openly talks about sex education, relationships, and sexual intimacy. She works with couples and individuals on communication, performance anxiety, and creating healthy intimacy beyond just sex. https://www.instagram.com/shrutiintimacycoach?igsh=bTI5b293NTNkc2li  #ZahraJaniShow #BeingZahraJani #ZahraJani #intimacy #relationshiptalk #education #coupleadvice #pleasure #healthyintimacy #intimacycoach #sexedtalk #connection About the show: Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives. So, sit back with your favorite drink or snack and enjoy the show.  Chapters: 00:00 Welcome01:32 Men vs. Women: Understanding Good Sex02:33 Most Googled Sex Questions03:00 Create a Safe Space for Sex04:47 Premature Ejaculation06:42 What’s a Healthy Sexual Frequency?12:52 Sexual Disorders16:07 Performance Anxiety + Body Image21:29 Porn: How It Affects24:43 Personal Experiences27:21 Life Coaching & Intimacy28:12 The Orgasm Gap29:39 Understanding Female Desire31:52 Virginity vs. Body Count33:10 Masturbation: Healthy?35:55 Erectile Dysfunction37:46 Sex & Arranged Marriage38:53 Rekindling the Spark47:34 Sexual Safety49:19 Advice for Young Adults Don’t forget to like, share & subscribe! New Episodes - Every Thursday at 7 PM 📩   For business inquiries: zahrabmnb@gmail.com   Connect with Zahra on your favourite social and podcast platform:  Podcast Page: https://www.instagram.com/zahrajanishow/ YouTube: https://www.youtube.com/@zahrajanishow  Facebook: https://www.facebook.com/beingzahrajani  LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/  Twitter: https://x.com/zahrajanishow  Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq  Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208   Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices. 

Ever wondered about the real hygiene standards in Indianrestaurants and street food? This episode of Zahra Jani Show exposes shocking food safety secrets with Chef Smit Sagar.Discover the truth about food adulteration, fake paneer, unwashed produce, kitchen staff cleanliness, andcommon loopholes in India’s restaurant industry.Chef Smit Sagar shares insider stories and practical foodsafety tips every Indian diner needs to know. Stay informed, protect your health, and learn how to spot dangerous restaurant practices!If you value honest food industry insights, LIKE, COMMENT,and SUBSCRIBE for more interviews and exposés every Thursday at 7 PM.#IndianFoodSafety #RestaurantHygiene #ZahraJaniShow#StreetFood #FoodScandal #KitchenSecrets #FoodAdulterationIndia #ChefLifeIndia#UnsafeStreetFood #WhatChefsDontTellYou

Welcome to a no-nonsense guide to skincare! In this episode, Zahra Jani sits down with Niloni Shah to decode the truth behind product labels, marketing buzzwords, and why Indian consumers are often misled by terms like “chemical-free” and “toxin-free.”From uncovering ingredient loopholes to decoding SPF numbers and revealing the truth about trending skincare products, this conversation empowers you to shop smarter and take control of your skincare journey.If you enjoy content that breaks myths and brings clarity, don’t forget to like, share, and subscribe for more insightful conversations!Chapters00:00 – Intro01:25 – Natural vs Chemical-Free Claims03:51 – Biggest Skincare Mistake05:08 – How to Know Your Skin Type07:09 – Skincare Labels Explained11:00 – 3 Things to Check on Every Product12:09 – Skincare Scam13:23 – What is Clean Beauty?14:13 – Best Ingredients for Acne16:55 – Salicylic Acid Explained18:44 – Ingredients for Pigmentation20:28 – Sunscreen Labels Decoded23:26 – Active Ingredients in Skincare28:15 – Derma Tested vs Derma Recommended29:26 – Alcohols and Parabens31:41 – Fragrance: Good or Bad?33:44 – Harmful Skincare Trends36:14 – Indian vs Korean Skincare Laws37:57 – Why Launch The Pink Foundry?41:29 – Words to Ban in Skincare Marketing42:23 – Skincare Insights No One Talks About43:37 – Thanks for watching!---#ZahraJaniShow #BeingZahraJani #ZahraJani #skincare #beauty #skincaretips #skincareroutine#healthyskin #naturalskincare #skincareindia #indianskincare #glowingskin #sunscreenAbout the guest Today’s guest is Niloni Shah, Founder of skincare brandThe Pink Foundry. She’s on a mission to decode skincare myths, bring transparency to labels, and create science-backed formulas designed especially for Indian skin.https://www.instagram.com/thepinkfoundry?igsh=NnoyZ2ZjdnpwZGhjhttps://www.instagram.com/notesbyniloni?igsh=dWcwaHV2YmhwaWNl

Welcome to a crash course in money mastery! In this episode, financial expert Valmiki Khatri shares the Crorepati Mindset, breaking down complex financial concepts into simple, relatable lessons that anyone can follow. From building a strong foundation in financial literacy to exploring stocks, SIPs, FDs, and mutual funds, this conversation is packed with insights every Indian investor should know.  Discover practical tips on budgeting, investments, smart money habits, and long-term wealth planning, including the Crorepati Formula and strategies that help your money grow steadily. If you enjoy conversations that make finance feel simple and empowering, hit like,share this episode, and subscribe for more inspiring content every week! About the Guest Meet Valmiki Khatri, a trusted personal finance expert and partner at Krushna Finserv LLP. With years of experience helping people simplify money, he’s here to decode stocks, SIPs, and smart investing strategies for Indian audiences. Get ready for practical insights that build confidence and real wealth.  Instagram: https://www.instagram.com/valmiki.khatri?igsh=MXZxeXU0Y3c1a2h1eQ==https://www.instagram.com/krushnafinserv?igsh=MWY0andndXhlcHBmMw==  Chapters 00:00 - Introduction 03:00 - Money Mindset 20s 07:25 - 50-30-20 Rule 09:20 - Beginner InvestmentChecklist 10:39 - Best 20s Investments 12:05 - FD vs Mutual Funds 13:59 - Start Investing Guide 17:18 - Low-Risk Options 18:15 - Credit Smart or Risky 21:02 - Handling EMIs 21:52 - Cash vs UPI Spending 23:33 - Budgeting Apps 25:06 - Marriage Finance Planning 26:40 - SIP Explained 28:49 - Education Savings Plan 30:53 - Emergency Fund &Insurance 33:45 - Advisor vs Self-Planning 35:34 - Gold vs Stocks 40:06 - Buying House or Car 44:55 - Debt vs Investing48:14 - Saving Cash vs Investing50:09 - Habit to Save Lakhs52:38 - Conclusion #ZahraJaniShow #BeingZahraJani #ZahraJani#crorepati #mindset #investingforbeginners #investing #sip #sipinvestment#mutualfunds #stockmarket #stocks #wealthbuilding #moneygrowth #smartinvesting#financialfreedom #financialliteracy 

Welcome to an eye-opening conversation on mental health, anxiety, and mindfulness in the age of social media. Today’s guest, Shruti Seth—actor, presenter, mom, traveler, and mental wellbeing coach—shares her journey of shifting from entertainment to emotional wellness.In this episode, we talk about social media stress, anxiety symptoms, modern parenting pressure, and the importance of mindset and self-awareness. Shruti also highlights how practicing mindfulness can help you reduce stress, balance your mental health, and take back control of your happiness.If you enjoy such honest and relatable conversations on mental well-being and social media, don’t forget to like, share, and subscribe for more inspiring episodes!Meet Shruti Seth - actor, presenter, mom, traveler, and now a certified mental wellbeing coach. From Shararat to Fanaa, she has entertained audiences for years, and today she shares her journey beyond the screen. In our conversation, Shruti talks about coping with social media stress, building self-awareness, and finding balance in a fast-paced world.Instagram: https://www.instagram.com/shru2kill?i...About the show: Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives. So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!New Episodes - Every Thursday at 7 PM📩 For business inquiries: zahrabmnb@gmail.comConnect with Zahra on your favourite social and podcast platform:Instagram Personal Page: Podcast Page:   / zahrajanishow  YouTube:    / @zahrajanishow  Facebook:   / beingzahrajani  LinkedIn:   / zahra-jani-829a2b84  Twitter: https://x.com/zahrajanishowSpotify Podcast: https://open.spotify.com/show/24ZoAvR...Apple Podcast: https://podcasts.apple.com/in/podcast...Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.

Parenting Secrets for the First 7 Years  Unlock the secrets of brain development in kids aged 0–7! In this episode, Zahra Jani chats with Munira Dattani, co-founder of Tickle Right and an expert in early childhood education. Discover how to nurture your child’s emotional intelligence (EQ) and intellectual growth with practical tips, fun activities, and holistic learning strategies.  From age-wise developmental activities to brain-boosting games, this conversation is packed with insights for parents who want to give their kids the best start in life. Perfect for parents, caregivers, and educators!  Some things to look out for: Learn why early years matter most Get practical hacks for smarter learning Avoid common mistakes like overstimulation & comparison  If you want your child to thrive in the 21st century, this is a must-watch!  About Munira Dattani: Munira Saheb Dattani is the Co-Founder and Chief Learning Officer at Tickle Right Eduventures, based in Mumbai. An inspiring early-childhood educator, she’s on a mission to spark curiosity and creativity in little learners through play-based, right-brain-focused teaching methods.  Instagram: https://www.instagram.com/munirasaheb_dattani/   Chapters: 00:00 Why Early Brain Development Matters 00:28 The Power of Learning in the First 7 Years 02:41 Holistic Growth: Mind + Emotions 03:26 Boosting Your Child’s Emotional Intelligence 07:04 Smart Learning Hacks for Kids 10:14 Age-Wise Brain-Boosting Activities 14:35 Fun Experiments Kids Will Love 18:30 Parent-Child Bond: Why It’s Key 21:00 Parenting: Joys & Real Struggles 21:44 Brain Science Made Simple for Busy Parents 22:17 Quality Time > Quantity Time 22:36 Music, Play & Brain Power 24:04 Dangers of Overstimulation & Comparison 29:10 Structured vs. Free Play – What Works? 32:24 Beyond 7: How the Brain Keeps Growing 34:03 Talk, Listen, Grow: Building Emotional Strength 36:05 Raising Future-Ready Kids 40:17 Final Thoughts  #BrainDevelopment, #EarlyChildhoodEducation, #ParentingTips, #ChildDevelopment, #EmotionalIntelligence, #KidsLearning, #HolisticEducation, #ParentingHacks, #EarlyLearning, #PositiveParenting 

What exactly is Occupational Therapy (OT), and why should parentsof neurotypical kids care? In this episode, Zahra sits down with Anisha Goel,founder of Power Learning Centre, to bust myths about OT and explain why it’snot just for children with special needs.  We cover picky eating, attention issues, aggression, and everydaychallenges parents face—and how simple OT strategies can make a big differencein a child’s focus, confidence, and emotional regulation. If you’ve everwondered why your child struggles with routines, focus, or meltdowns, thisconversation is a must-watch.  About Anisha Goel: Anisha Pestonji Goel is the founder of PowerLearning Centre, a pioneering platform dedicated to helping children buildessential life skills through occupational therapy and evidence-baseddevelopmental strategies. With over a decade of experience, Anisha specializesin creating individualized programs that enhance focus, emotional regulation,sensory integration, and overall cognitive development. Passionate aboutempowering parents with practical tools, she has worked with thousands offamilies to make child development accessible and stress-free.  Instagram: https://www.instagram.com/thepowerlearningcentre/Chapters 00:00 Intro – Why OT Matters for All Kids 01:06 What is Occupational Therapy? 03:33 Red Flags Parents Miss 04:41 Fixing Focus & Attention 08:41 The Picky Eating Puzzle 11:02 Aggression & Sensory Challenges 12:31 Inside an OT Session 16:21 Why Early Intervention Helps 21:31 Breaking the Stigma Around OT 27:28 Key Takeaways

Shocking Truth about Kids who Eat & Watch In this episode, we discuss the effects of screen time during mealtime on children. Led by a trauma-informed parenting coach Rahela Tayyabi, the conversation with Zahra Jani covers how constant screen exposure and distractions can lead to food dependency, affect a child’s development, and disrupt natural hunger cues.   We explore practical steps parents can take to make mealtime screen-free and emphasize the importance of establishing a positive relationship with food. The discussion is packed with valuable insights for parents striving to create healthier eating habits for their children. About Rahela Tayyebi Today’s guest is Rahela Tayyebi, a trauma-informed parenting coach who helps parents turn everyday parenting struggles into strong emotional connections. In this episode, she breaks down the emotional and developmental effects of screen-based feeding habits in toddlers, and makes us reflect deeply on the devil’s warning of mobile addiction for kids.  She helps us understand not just the “what” but the “why” behind our children’s growing screen dependency, and how we can shift toward mindful, connected mealtimes.  https://www.instagram.com/imperfectbusymom?igsh=cmZyNnd2N3NleTIw  Chapters 00:00 Introduction  01:48 Personal Journey and Struggles 05:37 The Impact of Screens 10:12 Breaking the Dependency Cycle 14:17 Trusting Your Child’s Hunger Cues 18:36 The Broader Implications  23:06 Understanding Food Dependency  23:27 Identifying Problematic Habits 24:40 Establishing Mealtime Policies 26:53 Managing Withdrawal Symptoms 27:10 Strategies for Reducing Screen Time 31:20 Screen Time and Joint Families 39:39 Modelling Behaviour  42:15 Introducing New Foods  44:21 Final Thoughts  #beingmomandbeyondpodcast  #screentime #screenaddiction #mindfuleating #kidsscreentime #parentindpodcast  #overeating  #parentingtips #momlife  #motherhood  #healthyscreenhabits  #kidsandscreens 

Ever wondered how your emotions during pregnancy impact your baby? In this must-watchepisode, Zahra Jani is joined by Dr. Reema Ranka (@drreemasreborn), a leading Women's HealthPhysiotherapist and Certified Childbirth Educator. She breaks down the timeless practice ofGarbh Sanskar, showing us the incredible link between a mother's emotional well-being and ababy's brain development.Dr. Ranka also shares crucial insights on why it's time to transform our approach to labour anddelivery in India. If you're interested in conscious pregnancy, understanding how to breakgenerational patterns, and the science of stress in the womb, this episode is for you!This is more than just a podcast; it's a guide to thriving through womanhood, pregnancy, andmotherhood.About Dr. Reema Ranka:Joining us today is Dr. Reema Ranka, a women’s health physiotherapist, Lamaze childbirth educator, and expert in pregnancy and postpartum care. She’s here to break down the meaning of Garbh Sanskar and how moms today can use it in simple, modern ways. With years of experience supporting women through pregnancy, labor, and recovery, Dr. Reema mixes old wisdom with real-life tips. Her goal is to help every mom feel more confident, relaxed, and connected, both to her baby and herself. https://www.instagram.com/drreemasreborn?igsh=M3c4MHR5YTh6aWpm 00:00 - Welcome  00:12 - Understand Garbh Sanskar  01:58 - The Chakravyuh Story  02:41 - How Baby’s Brain Develops Before Birth  04:44 - Surroundings Affect the Baby  06:02 - Can Stress & Emotions Impact the Baby?  08:35 - Talk to Your Baby in the Womb  10:43 - Busting Common Myths  11:16 - Easy Diet Plan for Every Trimester  12:33 - How Baby Learns Taste During Pregnancy  15:15 - Delivery Types: What Really Matters  16:45 - The Real Pressure of Breastfeeding  20:08 - Simple Home Remedies for Moms-to-Be  22:31 - How Dads Can Help During Pregnancy  23:38 - Bonding Tips for Dads-to-Be 24:34 - Labor Tips Using Garbh Sanskar  26:12 - One Tip for Moms Preparing for Labor  27:07 - What No One Tells New Moms  28:40 - 5 Easy Recovery Tips for New Moms  30:27 - Support Moms Need After Birth  31:27 - A Beautiful Quote to End With  32:05 - Conclusion

In this powerful and relatable episode, we’re talking all things baby sleep. From middle-of-the-night wakeups to co-sleeping in Indian homes, this is the conversation every Indian parent needs to hear.We're talking about mastering baby sleep. All the tips, techniques, and sleep training that parents need!Why do babies wake up at night? Zahra Jani and Bhakti Parikh explore effective sleep training techniques. Bhakti sheds light on the importance of sleep training and how itis evolving in India.We discuss co-sleeping, managing multiple children with different sleep needs, handling sleep regressions, and the overall benefits of a well-rested child. Get practical tips for implementing sleep training, how to respond to commonchallenges like nightmares and holidays, and the significance of consistency. Whether you're a new parent or have toddlers, this conversation is packed with insights to help you and your child get better sleep.Guest: Bhakti Parikh @nurturingtheslumber (Pediatric Sleep Consultant)Chapters00:00 Introduction00:19 Challenges of Sleep Training01:08 Cultural Perspectives 01:55 Importance of Training03:02 Understanding Training Methods08:32 Ideal Sleep Schedules for Infants and Toddlers11:00 Night Wakings17:27 Effective Training Techniques21:43 Role of a Coach23:51 Understanding Co-Sleeping and Sleep Training25:24 Managing Multiple Kids26:36 Communicating Routines to Kids32:55 Handling Regressions36:47 Dropping Naps: When and How41:05 Sleep Aids: Pros and Cons43:35 Top 5 Practical Tips46:28 Conclusion --------About Zahra Jani:Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life. With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter. Connect with Zahra on your favourite social and podcast platform:Instagram PersonalPage: https://www.instagram.com/beingzahrajani/Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/YouTube: https://www.youtube.com/@beingmomandbeyondpodcastFacebook: https://www.facebook.com/beingzahrajaniLinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/Twitter: https://x.com/bmabpodcastSpotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAqApple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208About the Podcast:Life is full of questions, challenges, and moments that shape who we are as women.This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play. Through authentic stories and experiences,we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.  Subscribe to our YouTube channel and look forward to a new episode every Friday.For business enquiries: zahrabmnb@gmail.com Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm anyperson/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.

What if the real danger isn’t what kids are watching, but what we’re not talking about? In this powerful episode, Zahra Jani and Anju Kish dive into the awkward, avoided, and absolutely necessary conversation around sex education for kids. From toddlers to teens, are we giving them the right information… or just hoping they’ll figure it out?We unpack how early conversations, naming body parts correctly, consent, curiosity, and exposure are shaping the way children understand their bodies, and their safety.If this episode makes you think (or squirm), don’t forget to like, share, and subscribe for more honest, real, and raw parenting conversations.About Anju Kish: A renowned sexuality educator, TEDx speaker, and founder of Untaboo, she’s also an author, theatre artist, stand-up comedian, and entrepreneur, making tough conversations easier, especially when it comes to kids and sex education.Her work is rooted in helping parents build trust, body safety, and honest dialogue from the very start. In this episode, we talk about when and how to start sex education at home, from toddlers to teens, and why it’s more urgent than ever.Anju Kish on Instagram | Untaboo on Instagram#beingmomandbeyondpodcast #KidsSexEd #SexEducationForKids #ParentingSexTalks #BodySafetyForKids #ConsentLesson #Talktoyourkids #SexEdAtHome #KidsBodyAwareness #Healthysextalks #ParentingEducation #educateyourself CHAPTERS 00:00 Intro00:40 First Sex Educator02:50 Why Parents Avoid Sex Talks06:31 Child Curiosity ≠ Sexuality08:16 Body Safety for Babies12:46 Naming Private Parts16:36 Toddlers Exploring Bodies19:46 Preschoolers & Readiness28:02 Talking Sex Ed with Primary Kids29:50 Parents vs Online Sex Ed31:48 Talking Dating with Teens34:09 Talking Porn & Masturbation 38:20 Parenting Sexually Active Kids41:46 Teaching Consent to Boys44:36 Sex Ed in Schools48:37 LGBTQ+ Exposure in Media52:39 Raising Shame-Free Kids54:18 Conclusion--------About Zahra Jani: Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.Connect with Zahra on your favourite social and podcast platform:Instagram Personal Page: https://www.instagram.com/beingmomandbeyond/Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/YouTube: https://www.youtube.com/@beingmomandbeyondpodcastFacebook: https://www.facebook.com/beingmomandbeyondLinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/Twitter: https://x.com/bmabpodcastSpotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAqApple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208About the Podcast:Life is full of questions, challenges, and moments that shape who we are as women.This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play. Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.Subscribe to our YouTube channel and look forward to a new episode every Friday.For business enquiries: podcastbmab@gmail.comDisclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.

In this essential and insightful episode, Dr. Shefali Shah sits with Zahra Jani to answer the almost answerable question about teenage mood swings! But is it unanswerable? What are the issues faced by teenagers today? What are their mental health challenges? What does peer pressure, academic stress, and the impact of social media do to a teenager's well being?The conversation delves into alarming statistics around adolescent mental health and highlights the critical role of neuroplasticity in teenage brain development. Dr. Shefali also explores how the COVID-19 pandemic has exacerbated mental health struggles among teens. Practical advice for parents on fostering open communication, monitoring screen time, and building emotional resilience in teens is thoroughly discussed. Join us for an informative discussion aimed at understanding and improving the mental health of the younger generation.Chapters00:00 Introduction 02:30 Impact of the Digital Age 04:15 Shocking Statistics 05:03 Understanding Neuroplasticity 07:42 COVID-19's Effect 10:07 Parental Attention15:38 Coping Skills and Emotional Resilience21:52 How Gadgets Affect22:32 The Art of Doing Nothing24:17 Understanding Peer Pressure25:50 Body Image and Parental Influence31:10 Bullying in the Digital Age33:36 Academic Pressure 36:31 Parenting Tips 42:05 Conclusion