Raising healthy kids isn’t about perfect meals, it’s about the right nutrition, at the right time.

In this episode, we dive into kids nutrition across different age groups, from toddler food and meal planning to teenage nutrition, growth, hormones, and healthy eating habits. We talk about balanced diets, protein needs, milk intake, tiffin ideas, picky eaters, force feeding, binge eating, seasonal food, and simple Indian recipes that support holistic health without stress.

If you enjoy honest conversations on child nutrition, healthy swaps for kids, and practical food guidance for everyday life, don’t forget to like, share, and subscribe for more such insightful episodes.

About the guest:

Today’s guest is Sakshi Lalwani, a nutritionist who specializes in kids nutrition, balanced diets, and practical meal planning for growing children.

She shares simple, sustainable insights on toddler food, healthy eating habits, protein intake, and age-wise nutrition to support growth, hormones, and overall child health.
https://www.instagram.com/sakshilalwani_nutritionist?igsh=bmdscXp5bHZianl3

Chapters:

00:00 — Introduction
01:40 — Why Age-Wise Nutrition Matters
02:55 — Toddler Meal Plans (Ages 2-4)
05:28 — Understanding Hunger Cues and Portion Sizes
07:31 — Meal Plans for Ages 5-9 Years
10:12 — Introducing Green Veggies to Kids
13:34 — Teen Nutrition and Hormonal Changes
20:20 — Milk and Dairy: Timing and Benefits
22:00 — Modern Parenting and Informed Choices
24:01 — Tackling Picky Eaters
24:57 — Seasonal Eating for Kids
27:48 — Five Simple Tiffin Ideas (Monday to Friday)
30:47 — Golden Rule for Parents
32:00 — Conclusion

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