Hey Soul Sista by Melissa Histon

You may have heard people talk of having ‘spiritual awakenings’ and how they can lead to more enlightened (dare we say) people. But what does a spiritual awakening really mean, and what does it actually entail? Spiritual awakenings can be unnerving at first, as they often cause us to grapple with questions like, Who am I, and why am I here? But there can also be a certain element of wonder and excitement when we find ourselves suddenly feeling very much alive. In this episode of Hey Soul Sista podcast, Mel discusses with psychic medium, Rebecca Gibson, what a spiritual awakening actually mean, how do you know if you are on the journey, how do you know when you are awake! + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Recorded at Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this powerful episode of Hey Soul Sista, host, Mel Histon sits down with Jacinta McDonell, co-founder of Anytime Fitness Australia, who helped grow the brand into nearly 600 gyms. From the outside, she was a picture of business success – but on the inside, she felt the pull toward a more authentic, soulful life. Jacinta shares how she found the courage to walk away from the boardroom, face the grief of leaving behind old identities, and realign her life with deeper purpose, spirituality, and service. We explore: 💜 Co-founding and growing Australia's most successful fitness empire - Anytime Fitness 💜 The courage it takes to release egoic attachment and choose authenticity over hustle 💜 The power of pausing to listen to your authentic voice and higher self 💜 Jacinta’s work mentoring women through A Founder’s Path and her leadership role with The Hunger Project 💜 Journaling, yoga, meditation, and rituals that support healing and inner work 💜 How identity shifts and cycles of nature shape midlife transitions 💜 Why our friendships and communities can influence whether we grow or stay stuck Jacinta’s story is a beautiful reminder that midlife can be a doorway to a new path in life. If you’ve ever asked yourself, Is this it? or felt the longing to course-correct and live more soulfully, this episode will inspire you to pause, reflect, and step into your next chapter with courage and grace. 🌐 Connect with Jacinta:Website: jacintamcdonell.comInstagram: @jacintamcdonellThe Hunger Project: thehungerproject.org.au ✨ Connect with Mel:Instagram: @melissahiston Instagram: @heysoulsistapodcastWebsite: heysoulsista.com.au  See omnystudio.com/listener for privacy information.

What happens when the life you’ve built is turned upside down overnight? In this episode of Hey Soul Sista, journalist, writer, and podcaster Laura Jackel shares with host, Mel Histon, the shocking moment a landslip in New Lambton left her family home unsafe and forced them to suddenly move out — finding themselves, quite literally, without a place to live. Laura opens up about the emotional and practical challenges of losing her home, how her family is coping with the upheaval, and what she’s learning about resilience, community, and the true meaning of “home.” We also dive into her career as a journalist, the celebrities she’s interviewed, and some of the funny and unexpected moments that have shaped her storytelling journey. This is a raw and inspiring conversation about loss, strength, and finding light in the darkest of times. What you’ll hear in this episode: -The night everything changed for Laura and her family -The emotional toll of suddenly being displaced -How her children and community have responded -The challenges of navigating support systems after disaster -Laura’s career highlights as a journalist and podcaster -What resilience, hope, and home really mean when everything else is stripped away. ⭐ If you love this episode, please subscribe, rate & review—it helps us reach more sistas. ⭐ ✨ Connect with Laura Instagram: @laura.jackel Website: laurajackel.com.au Substack: Laura Jackel Writes    ✨ Connect with Mel Instagram: @melissa_histon Website: heysoulsista.com  Website: gotyourbacksista.com Podcast IG: @heysoulsistapodcastSee omnystudio.com/listener for privacy information.

In this episode of Hey Soul Sista, Mel sits down with Courtney Ugle — a proud Noongar woman, VFLW footballer, domestic violence advocate, and the founder of Waangkiny. Courtney’s life was forever changed when her mother was murdered in an act of domestic violence. She knows what it means to lose, to grieve, and to fight her way back. But what makes Courtney extraordinary is how she has transformed that heartbreak into advocacy — using her platform to speak out against violence, empower young women, and share the healing power of culture and storytelling. 💜 In this conversation, Courtney opens up about: Her childhood and the challenges that shaped her How football became her lifeline and safe space The devastating loss of her mum and the path through grief Founding Waangkiny and the role of storytelling in healing Her work with Djirra’s YoungLuv program and empowering First Nations girls What intergenerational strength means to her The practices and rituals that keep her grounded today Courtney’s story is one of resilience, courage, and soul. It’s a reminder that even in the darkest moments, it is possible to rise, speak, and create change. Resources & Links: Register for Got Your Back Sista's 'I Run for Her' at irunforher.com If this episode raises anything for you, please reach out for support: 1800RESPECT (1800 737 732) – 24/7 national sexual assault & domestic violence counselling service Lifeline – 13 11 14 👉 Connect with Courtney: Instagram: /courtneyugle_ Instagram: /waangkiny_ https://www.waangkiny.com 👉 Connect with Mel: Instagram:   / melissa_histon   Podcast Instagram:   / heysoulsistapodcast   Hey Soul Sista: www.heysoulsista.com Got Your Back Sista: https://www.gotyoursista.com  See omnystudio.com/listener for privacy information.

In this insightful and honest conversation, host - Mel Histon, is joined once again by psychologist Kaz Amos to explore the shifting landscape of relationships in midlife. Together, they unpack: Why midlife is such a powerful season of transition, reflection, and renewal How physical changes like perimenopause and menopause impact intimacy, communication, and connection The challenges and opportunities of empty nesting, changing roles, and redefining priorities Kaz’s brilliant “Law of the Rings” model for understanding modern relationships The impact of attachment styles, early life patterns, and the shadow self on how we show up in love Technology’s double-edged role in connection, from dating apps to tools that deepen intimacy How to repair ruptures, grow together through challenges, and rekindle the spark in long-term partnerships Kaz also shares her personal journey through marriage, parenting, and therapy—reminding us that even after decades together, couples sometimes need new tools to navigate new seasons. If you’re in your 40s, 50s or beyond and wondering how to reconnect with yourself, your partner, or love itself, this episode is a must-listen. 👉 Connect with Kaz: Instagram: /kaz.amos kazamos.com.au  through the Hummingbird Centre for psychology sessions, workshops, and speaking engagements. Hummingbird Centre 👉 Connect with Mel: Instagram:   / melissa_histon   Podcast Instagram:   / heysoulsistapodcast   Hey Soul Sista: www.heysoulsista.com Got Your Back Sista: https://www.gotyoursista.com  See omnystudio.com/listener for privacy information.

From the courtroom to the cosmos, Dr Ezzie Spencer’s journey is anything but ordinary. Starting out as a human rights lawyer focused on women’s safety and justice, Ezzie now blends her legal mind with spiritual insight, coaching, and intuitive practices to help women unlock their fullest potential. In this inspiring conversation, Mel and Ezzie dive into her fascinating career pivot—from PhD research in therapeutic jurisprudence to creating transformational tools like Lunar Abundance®, re.love®, and The Splinter Method®. We explore how Ezzie uses the cycles of the moon, positive psychology, and deep intuitive wisdom to help thousands of women worldwide heal, grow, and step into their power. ✨ What you’ll hear in this episode: Ezzie’s powerful shift from human rights law to intuitive coaching How the moon’s cycles can guide us in finding more peace, purpose, and creativity The Splinter Method® and how it helps release unconscious blocks Why self-love and self-compassion are essential to healing from toxic patterns How to create abundance by aligning intellect with intuition Whether you’re drawn to practical psychology, spiritual tools, or simply seeking more joy and balance, this episode will open your mind to new ways of living and leading with ease. 🔗 Connect with Dr Ezzie Spencer Website: www.ezziespencer.com Instagram: @ezziespencer Book: Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon Connect with Melissa Histon - Instagram:   / melissa_histon   - Hey Soul Sista: www.heysoulsista.com - Got Your Back Sista: https://www.gotyoursista.com - Podcast Instagram:   / heysoulsistapodcast  See omnystudio.com/listener for privacy information.

In this inspiring conversation, Melissa sits down with money mentor, best-selling author, and entrepreneur Denise Duffield-Thomas to explore what it really looks like to evolve through different seasons of life and business. Known for her groundbreaking work helping women break through money blocks and create abundant businesses, Denise opens up about: Why she chose to take a sabbatical from her multi-million-dollar business and what she discovered during that time. The shift from hustling for success to embracing simplicity, creativity, and sustainability. How motherhood, values, and changing seasons can re-shape what success looks like. The courage it takes to say “no,” do less, and trust that opportunities will flow in the right time. What’s next for her life, business, and message — including a focus on mentoring women in a new, more intentional way. This episode is a heartfelt reminder that success isn’t about doing more, but about aligning with what feels true for you right now. Whether you’re in a season of growth, rest, or reinvention, Denise’s wisdom will encourage you to trust the ebb and flow of your own journey.🌸 Connect with Denise Duffield-Thomas Website: https://www.denisedt.com Instagram: https://www.instagram.com/denisedt Books & Resources: https://www.denisedt.com/books 🌸 Connect with Melissa Histon Instagram: https://www.instagram.com/melissa_histon Hey Soul Sista: www.heysoulsista.com Got Your Back Sista: https://www.gotyoursista.com Podcast Instagram: https://www.instagram.com/heysoulsistapodcast  See omnystudio.com/listener for privacy information.

In this raw, honest and soul-stirring episode of Hey Soul Sista, Mel Histon, welcomes back one of the podcast’s most-loved guests: Rebecca Gibson. A powerful fusion of spiritual intuition and clinical insight, Bec is both a psychic medium and a psychiatric health professional working on the frontlines of Australia’s mental health system. Together, Melissa and Bec explore the chaos and collective grief many of us are feeling in this unprecedented global moment — from political upheaval and civil unrest to climate anxiety, rising violence, and the overwhelming impact of AI and technology. Bec shares her psychic predictions about what’s to come, including the future of democracy in the United States, the deep societal shifts underway, and what it might look like on the other side. But amidst the darkness, this conversation is also a beacon of light. Melissa and Bec speak candidly about what it means to do the inner work, connect to your soul, and foster real hope — not false optimism, but a soulful, self-aware hope that leads to meaningful change. Rebecca shares how we can stay grounded in our daily lives while navigating collective chaos, how to interpret the “spiritual symptoms” of awakening (like anxiety, confusion, fatigue), and how to protect your energy while still being a force for good in the world. Whether you're spiritually curious or deeply connected, this conversation is a reminder that you are not alone—and you’re exactly where you’re meant to be. In this episode: What is the great awakening and why is it happening now? How to stay emotionally and spiritually grounded in uncertain times Tools for managing overwhelm, fear and spiritual exhaustion The power of intuition and trusting your soul's guidance  Why hope, love, and light still matter—even in the dark RESOURCES & MENTIONS Proof of Heaven by Dr. Eben Alexander Many Lives, Many Masters by Dr. Brian Weiss Collective breathwork with Nicola Unite Daily meditation & breathwork by Vedic astrologer Geoff Rupp Global meditations & the power of group energy Carl Jung teachings on spiritual awakening 📩 Want the YouTube links mentioned in this episode? DM Melissa on Instagram @melissa.histon for the breathwork and Carl Jung practices. Connect with Rebecca: Instagram: @rebecca_gibson_psychicmedium Visit her website: https://rebeccagibson.com Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston  Watch the podcast video on YouTube: @heysoulsista   Join the newsletter for more inspiration and soulful tools  Charity: Got Your Back Sista, gotyourbacksista.com Email: info@thesistacode.com If you loved this episode, please share it, rate it, and leave a review. It helps more soul sistas find our show and start living their truth too. 💛See omnystudio.com/listener for privacy information.

In this soul-nourishing episode of Hey Soul Sista, host Melissa Histon, sits down with international author, transformational coach, breathwork facilitator, and nervous system mentor, Danielle Colley, to explore what it truly means to create a life that feels good — on your terms. After decades of chasing success and approval through hustle, Danielle found herself burnt out, disconnected, and questioning who she really was beneath all the 'shoulds'. What followed was a profound journey of healing through somatic work, nervous system regulation, conscious breath, and deep inner listening. Together, Melissa and Danielle dive into: The personal cost of constant productivity and people-pleasing  What it feels like when your soul starts whispering (or yelling!) for change The power of nervous system awareness in transforming your life Somatic and breathwork practices that bring you home to yourself How to build a life that’s rooted in joy, stillness, and self-trust  The surprising truth about midlife identity shifts and choosing ease over effort If you’ve ever felt like you were doing all the things but still not feeling truly fulfilled, this conversation will speak straight to your soul.  Connect with Danielle:  Instagram: @iamdaniellecolley Visit her website: https://daniellecolley.com.au/ Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston  Watch the podcast video on YouTube: @heysoulsista Join the newsletter for more inspiration and soulful tools Charity: Got Your Back Sista, gotyourbacksista.com Email: info@thesistacode.com If you loved this episode, please share it, rate it, and leave a review. It helps more soul sistas find our show and start living their truth too. 💛See omnystudio.com/listener for privacy information.

What if midlife isn’t about fading into the background—but finally stepping into your power? In this honest and deeply soulful episode of Hey Soul Sista, host Mel Histon, is joined by psychologist, Kaz Amos, to talk about the midlife glow-up—the emotional and spiritual transformation that can happen when we stop shrinking and start truly loving ourselves. Together, they dive into self-worth, releasing outdated beliefs, breaking free from external validation, and embracing the second half of life as your most vibrant chapter yet. Kaz also shares how her own journey to becoming a psychologist at 50 taught her about vulnerability, growth, and what it really means to live soulfully and courageously. If you’re ready to let go of guilt, rewrite your inner voice, and fall back in love with your life—this conversation is for you. In this episode: 🌱 What the “midlife glow-up” really means (it’s not about your skin cream!) 💛 Why so many women struggle with self-love and internal validation 🧠 How early life experiences shape our inner critic and sense of worth  🧘‍♀️ The power of daily practices like breathwork and affirmations 🗣 How to soften your inner voice and turn down the self-judgment 💡 Kaz’s SOS mantra for when life feels overwhelming: “I am safe. I am okay. I am strong.” 🌸 Self-compassion vs. control—and why letting go is the real glow-up 🧭 Outside-in vs. inside-out healing (and how to access both) 💬 Why sharing your light gives others permission to do the same   Mentioned in This Episode:  Kaz's go-to mantra: “I am safe. I am okay. I am strong.” Dr. James Doty’s work on the neuroscience of compassion and manifestation The daily Himalayan breathwork + meditation practice that changed Mel’s mindset (Aham Prema – I am Love)  Gabor Maté’s principle of “valuing compassion over control”   Resources & Links:  🔗 Kaz Amos (Psychologist) — kazamos.com.au (coming soon) 🕊 Book a session with Kaz at The Hummingbird Centre, Broadmeadow NSW 🧘🏼‍♀️ Mel’s "I Am Love" Meditation & Breathwork Practice by Geoff Ruff: https://youtu.be/g2OaQlOgtlY?si=0UVGZ6q-IsP3NAjT 📚 Recommended reading: “Into the Magic Shop” by Dr. James Doty   Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista!  Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston Watch the podcast video on YouTube: @heysoulsista Email at info@thesistacode.com Join the newsletter for more inspiration and soulful tools See omnystudio.com/listener for privacy information.

In this episode of Hey Soul Sista, host - Mel Histon - explores how to reconnect with your soul’s wisdom and strengthen your intuition with special guest - psychotherapist, yogi and breathwork facilitator Nicola Unite. Have you ever felt a quiet knowing inside you—a voice that’s deeper than thought, guiding you toward the life you were meant to live?  Nicola has spent decades helping people rediscover the wisdom within. Together, Mel and Nicola dive into what the soul really is, how to tell the difference between intuition and fear, and why so many of us lose touch with our deeper knowing as we grow up. Nicola shares her own journey of awakening—from her childhood curiosity about the soul to her years living in Bali and guiding others through profound transformation. She offers practical ways to strengthen your intuition, work with your energy, and access your higher self, plus simple daily practices you can start today. Whether you’re longing for more clarity, feeling disconnected, or simply curious about living a more soul-led life, this conversation is an invitation to slow down, tune in, and remember that the answers you’re seeking are already within you. Topics We Cover: What the soul really is—and how to know when you’re out of alignment The difference between intuition and fear How childhood experiences can disconnect us from our inner knowing The role of breath, energy, and ritual in coming home to yourself Connect with Mel: Subscribe to make sure you hear the next instalment of Hey Soul Sista! Follow Hey Soul Sista on Instagram: @heysoulsistapodcast Follow Mel on Instagram: @melissahiston Watch the podcast video on YouTube: @heysoulsista Join the newsletter for more inspiration and soulful tools  Connect with Nicola: Nicola Unite’s website: nicolaunite.com Follow Nicola on Instagram: @the.unite.space Learn more about Conscious Connected Breathwork See omnystudio.com/listener for privacy information.

Would you like to live a more soulful life? This episode of ‘Hey Soul Sista’, explores the depths of human experience and uncover the paths to a more meaningful and enriched life – a soulful life. Special guest, Cathy Burke, discusses her journey towards connecting with soul, reflecting on her coaching, book launch, and experiences leading The Hunger Project. She shares insights on the two stages of life and the importance of aligning with your soul's calling. Cathy and Mel explore the shift from external validation to soulful fulfillment, the process of soulful evolution, and the impact of nature, meditation, and soulful music on the soul, as well as the upcoming retreat in September. Reach out to Cathy here - https://www.cathyburke.com/ Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode of ‘Hey Soul Sista’ touches on topics such as divorce, motherhood, grief, and finding joy in nature. Special guests - Laura Jackel, from the Change Podcast, and,  Melanie Sargeant, from Newcastle Podcast Station and NHM I Got it From My Mummas Podcast - join host, Melissa Histon, as they delve into the experience that is midlife. Melissa, Laura and Melanie discuss midlife experiences and changes, including career shifts, health challenges, body changes, and personal growth. They also dive into their own experiences and offer advice to their younger selves. Laura gives insight also into her podcast The Change, which focuses on women in midlife and their stories of change. As they ponder their lives so far they stress the  importance of setting boundaries, surrounding oneself with supportive people, and practicing gratitude to enrich your experience day to day. Listen to The Change Podcast here: https://podcasts.apple.com/au/podcast/the-change/id1722570520 Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Changes and transitions in life are inevitable. Each change we encounter presents an opportunity for growth, a chance to redefine ourselves and our paths. But navigating these transitions can often feel daunting, uncertain, and overwhelming. Throughout this episode, guest, Alexandra Joy, with host, Mel Histon, will explore the common threads that weave through the fabric of change: the fear of the unknown, the courage to let go of the familiar, and the resilience to embrace what lies ahead. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

We’re biologically programmed to be in a relationship… but what we really want, and need,is for the relationship to be positive and healthy! This episode explores what a healthyrelationship looks like, how to recognise if you’re in an unhealthy or abusive relationship,what to do if you think you are in a toxic or abusive relationship – featuring special guests JoBuckingham and Roz Smee from the Got Your Back Sista domestic violence charity. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this episode of ‘Hey Soul Sista’, Mel and guest, Nerida Bint, explore emotional intelligence and how it can empower your journey towards self-discovery, fulfilment and cultivating a loving, soulful relationship with yourself and others. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Relationships can be a source of joy, fulfilment, and companionship, but for some people they can also bring uncertainty, doubt, and heartache. It's not uncommon to find yourself questioning the dynamics of your relationship, especially when you start to notice subtle shifts in your partner's behaviour. Relationship and Sexual Health Counsellor, Gabrielle Lawrie, shares with host, Mel Histon, her insights, wisdom, and practical advice to help you navigate this challenging terrain with clarity and confidence. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Whether you're facing a personal crisis, navigating a major life transition, or simply looking to build your resilience muscles for whatever lies ahead, join host, Mel Histon, and guest, Kaz Amos, as we embark on this journey to discover the power of resilience and why it's more important now than ever before. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

It feels as though we are living in a world filled with uncertainty, fear, and chaos – global conflicts, war, Trump, poverty and increasing violence. In this episode of ‘Hey Soul Sista’, Mel Histon and guest, psychic-medium, Rebecca Gibson, explore the currents of energy that shape our world and the profound insights that can be gleaned from embracing the darkness as well as the light. Rebecca shares her perspectives on finding beauty amidst the chaos, cultivating love in the face of fear, and navigating the complexities of the human experience with grace and resilience. Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @sistacode + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast StationSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Lottie Consalvo is not just an internationally renowned artist; she's a visionary whose work transcends boundaries and challenges perceptions. With a unique blend of emotion, vulnerability, and raw authenticity, Lottie's art speaks to the soul, inviting us to explore the depths of our humanity and the mysteries of existence. In this episode of ‘Hey Soul Sista’, Lottie unveils her creative journey, from her early inspirations to the evolution of her distinctive style and gives insights into how we can all find our creative vision and voice! Hey Soul Sista listeners. Get ready to + Follow Mel at @melissahiston + Follow Hey Soul Sista at @heysoulsistapodcast + Subscribe to make sure you hear the next instalment of Hey Soul Sista Podcast + www.thesistacode.com + melissa@thesistacode.com + Produced by Newcastle Podcast Station See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.