Overcoming bullying and building resilience in our daughters
Description
Bullying isn’t just “kids being kids”—it can leave deep, lasting scars on mental health.
In this episode, host, Mel Histon, and special guest, Charlotte Thaarup, explore the often-overlooked connection between bullying and anxiety, depression, and emotional trauma. They dive into how persistent bullying can affect the brain and central nervous system, influence self-perception, and shape a sense of safety that can last into adulthood.
Whether you’re a parent, educator, or someone reflecting on your own experiences, this conversation sheds light on how bullying impacts long-term mental well-being—and what can be done to support healing.
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Connect with Charlotte Thaarup:
https://themindfulnessclinic.com.au/
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