In this deeply healing and heartfelt conversation, host, Mel Histon, sits down Nicola Unite—a psychotherapist, breathwork facilitator, and founder of The Unite Space—to explore the impact that trauma has in people's lives, how our bodies hold the traumatic stories of our past, and the healing pathways to a calm, peaceful and soulful life.

Together they dive into how trauma is stored in the body, how conscious connected breathwork can rewire the nervous system, and why somatic therapy helps us finally release the pain we’ve been holding on to for years.

Nicola shares profound insights about the relationship between healing, embodiment, and spiritual growth, and how reconnecting to the body and the breath can open the door to peace, wholeness, and a felt sense of love.

Mel and Nicola also share personal experiences of healing, anxiety, and release—reminding us that we don’t have to carry our pain forever, and that every moment of breath can be a return home to the soul.

In This Episode

• Why we all carry emotional wounds and patterns—and how they show up in daily life

• How trauma and stress are stored in the body

• What happens in a conscious connected breathwork session

• The nervous system’s role in healing and regulation

• The link between breath, the soul, and the higher self

• How somatic therapy helps us feel and release what’s been buried

• Why “reframing thoughts” isn’t enough for deep healing

• The difference between talking about emotions and actually feeling them

• Real-life transformations through breathwork

• How to reconnect with your body and expand your capacity for peace

• Simple daily practices for grounding and self-connection 

Connect with Nicola

🌐 Website: nicolaunite.com
📸 Instagram: @the.unite.space

Connect with Mel & Hey Soul Sista

🎧 Listen to more episodes: Hey Soul Sista Podcast
📸 Follow on Instagram: @heysoulsistapodcast

📸 Follow on Instagram: @melissahiston

⚠️ Disclaimer

The content shared in this episode is for informational and inspirational purposes only and is not intended as a substitute for professional medical or psychological advice. Always seek support from a qualified healthcare provider regarding your individual needs.

See omnystudio.com/listener for privacy information.