The Shannon McCabe Show | Sobriety & Healthy Living

In this episode of The Shannon McCabe Show, I’m answering a really great question I got asked recently: What was the single most important tool that helped you in early sobriety? And honestly? It wasn’t a supplement, a routine, or a perfectly calm life. It was a mindset shift that changed everything. I talk about the moment I decided that drinking was no longer an option, not as a punishment, not from fear, but as a form of radical self-honesty and accountability. Leaving the door cracked open to alcohol kept me stuck. Closing it fully gave me peace. In this episode, I share: Why “drinking is not an option” was a game-changer for me How leaving the door open to alcohol keeps your brain in constant negotiation What radical accountability actually looks like in real life How I learned to face stress, motherhood, grief, and hard seasons without numbing Why early sobriety requires new coping tools—not just more willpower The role community plays in staying grounded and supported I also open up about navigating recent grief and how this same mindset continues to support me through life’s hardest moments without reaching for alcohol. If you’re early in sobriety or stuck in the exhausting back-and-forth, this conversation will help you understand why clarity matters and why choosing yourself fully is an act of deep self-respect. You don’t need to do this perfectly. You just need to stop negotiating with something that no longer serves you. Check out the details about my upcoming Sober Women’s Retreat in Sedona, a space designed for women who want to heal, grow, and reconnect without alcohol in the way. www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free. Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

In this episode of The Shannon McCabe Show, I’m talking about something so many women quietly struggle with in sobriety, but don’t always say out loud: learning how to connect socially without alcohol. If you’ve ever felt uncomfortable at gatherings, unsure of what to say, or worried that you’ve “lost” a part of yourself without drinking—this episode is for you. Inside this conversation, I share: ✨ Why social situations can feel awkward or flat in early sobriety ✨ How alcohol masked our natural preferences and boundaries ✨ Why this phase is not a failure—but a necessary recalibration ✨ How to give yourself permission to leave, say no, or change plans ✨ The importance of redefining connection on your terms ✨ Why meaningful friendships deepen when alcohol is removed ✨ How community plays a crucial role in feeling safe and supported I also talk about the power of surrounding yourself with women who get it and why I’m so excited to be creating spaces where sober women can form real, soul-deep connections. If that is something you are looking for… Check out the details about my upcoming Sober Women’s Retreat in Sedona, a space designed for women who want to heal, grow, and reconnect without alcohol in the way.   www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

In this episode of The Shannon McCabe Show, I’m breaking down something that changed everything for me on my sobriety journey: understanding what alcohol was actually doing to my brain. If you’ve ever wondered why quitting feels so hard… why you keep going back even when you want to stop… or why you’ve blamed yourself for not having enough willpower — this episode is for you. We’re talking real science, real experiences, and real relief. Inside this conversation, I share: ✨ How alcohol rewires your brain chemistry through dopamine and serotonin ✨ Why alcohol dependency forms so quietly and so powerfully ✨ The emotional rollercoaster alcohol creates — anxiety, low mood, irritability, numbness ✨ Why this was never a character flaw or discipline issue ✨ The moment I realized alcohol was controlling far more than my drinking ✨ What actually starts to stabilize once alcohol is removed ✨ The first steps toward emotional steadiness, clarity, and freedom If you’re ready for support beyond the podcast, I invite you to explore The Alcohol-Free Blueprint — my foundational program designed to help women remove alcohol from their lives in a grounded, supported, and sustainable way. And I’m also so excited to share that I’ll be hosting my first-ever sober retreat in Sedona in April 2026 — a space for deep healing, connection, and building a life that feels truly fulfilling without alcohol. www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

A Special Compilation Episode of the Most Impactful Conversations of 2025 This episode of The Shannon McCabe Show is a little different, I’ve taken three of the most downloaded, most shared, and most transformative clips from 2025 and brought them together into one episode designed to wake you up, help you finally see alcohol for what it truly is, and what life can look like without it. Inside this compilation episode, we walk through: ✨ How alcohol slowly hijacks your emotional regulation and identity ✨ The chemistry behind why drinking keeps you stuck in cycles you can’t “think” your way out of ✨ The moment you realize alcohol is touching every corner of your life — mentally, physically, emotionally ✨ Why quitting feels hard at first, but gets easier faster than you think ✨ The electric shift that happens when your sleep, mood, and energy start to come back online ✨ The confronting questions we avoid and the empowerment that comes from finally facing them ✨ The freedom, confidence, and peace that grow once you stop negotiating with alcohol And if this episode lights something up in you, or you’re ready for structured support on your alcohol-free journey, I’d love to guide you inside The Alcohol-Free Blueprint — my signature program for women who want to remove alcohol from their lives and reclaim their clarity, confidence, and well-being. www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free. Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

In this episode of The Shannon McCabe Show, I’m breaking down ten of the biggest reasons smart, successful, intuitive women are walking away from alcohol right now and why this shift is happening on such a massive scale. We talk about: ✨ How alcohol disrupts your gut and wrecks your digestion ✨ The hormonal chaos that follows even “moderate” drinking ✨ Why alcohol destroys your sleep (even if you fall asleep fast) ✨ The truth about metabolism, weight changes, and inflammation ✨ How alcohol literally drains your nutrients and energy stores ✨ Why anxiety skyrockets after drinking — and why that’s NOT your fault ✨ The confidence crash that sneaks up on so many women ✨ The way alcohol numbs your intuition and clarity ✨ The emotional rollercoaster of false highs and heavy lows ✨ And the big one… why so many women are realizing: this just doesn’t serve me anymore And I’m also sharing something I’m incredibly excited about…  My first-ever sober retreat in Sedona — happening April 2026. If you’ve been craving healing, connection, grounded spirituality, and space to grow without the noise of alcohol… this retreat is for you. We’ll go deep, we’ll rest, we’ll expand, and you’ll leave with a renewed sense of who you are without alcohol. ✨ Get all the details here Your sober journey deserves support, community, and moments that change you. I hope this episode inspires you, validates you, and reminds you that sobriety is the best gift you can give yourself.   The Alcohol-Free Blueprint www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

Prayer: “God take my ___ and  turn my attention to where you would have it be.” The holidays have a way of bringing back memories of the good, the bad, and the ones that feel extra shiny in hindsight. If you’ve caught yourself romanticizing “drinking traditions” or feeling nostalgic about past holidays with alcohol, this episode is here to support you through it. In today’s conversation, I’m talking honestly about what it feels like to experience the holiday season sober, the unexpected triggers, the emotional dips, the moments where nostalgia hits hard, and the incredible rewards waiting on the other side. Inside this episode, I cover: ✨ The truth about romanticizing past drinking memories ✨ Why the brain tends to “polish the past” when you stop drinking ✨ How to create new moments that feel meaningful (not deprived) ✨ Practical tools to stay grounded and confident during parties, dinners & gatherings ✨ Why community and support make ALL the difference this time of year The holidays can feel emotional. They can feel heavy. But they can also feel peaceful, grounding, joyful, and deeply connected — especially when you walk into them with intention and support. Join Us at my first Sober Retreat in Sedona — April 2026 ELEVATE — support community for women who want deeper connection, structure, and sobriety support Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  The Sober Holiday Collection Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.  

If you’ve ever told yourself that a glass of wine helps you relax or sleep better… this one’s for you. In this episode of The Shannon McCabe Show, I’m diving deep into what alcohol actually does to your sleep and why it’s one of the biggest lies we’ve been told about “winding down.” I’ll walk you through what’s really happening inside your body and brain when you drink before bed, and how alcohol sedates you instead of helping you get restorative sleep. From disrupted REM cycles and 3 AM wake-ups to mood swings, brain fog, and hormone chaos—it’s all connected. Here’s what I share inside this episode: 💤 The science behind why alcohol wrecks your sleep 🌙 How poor sleep impacts your mood, hormones, and health ✨ What happens when your body finally gets real rest in sobriety 💛 My personal tips for healing your sleep naturally after quitting 🌱 How better sleep becomes one of the biggest rewards of an alcohol-free life Because the truth is, when you remove alcohol, your body doesn’t just rest better—it heals. Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  The Sober Holiday Collection Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

In this episode of The Shannon McCabe Show, I’m sharing everything I learned from my first sober Thanksgiving (spoiler: it wasn’t easy!) to how I now approach the holidays with peace, joy, and confidence completely alcohol-free. We’ll talk through what it really takes to stay grounded, protect your energy, and fully experience the holidays without the hangover, regret, or anxiety that used to come with it. Inside this episode, I’m walking you through: 🎄 How to plan and prepare for your first sober holiday season ☀️ The routines and habits that keep me anchored 😌 How to handle stress, overwhelm, and family dynamics 💤 Why sleep, rest, and nourishment matter more than ever 🌱 How to create a structure that supports peace instead of pressure I’ve bundled together some of the exact resources I’ve created to help you stay strong, intentional, and connected as you head into this busy season. The Sober Holiday Collection www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

Let’s talk about something that comes up a lot once you’ve taken a break from drinking—this idea of “maybe I can just have one now and then.” In this episode of The Shannon McCabe Show, I’m diving into the slippery truth about moderation—what it really means, why it’s so hard to maintain, and how the brain and body respond once alcohol re-enters the picture. I’ll share my personal reflections and the science behind why moderation can feel like such a mental tug-of-war. From decision fatigue to chemical cravings to the way alcohol hijacks your brain’s reward system, we’ll unpack why “just one” rarely stays “just one” for long. Here’s what we cover: 💭 The emotional and mental drain of trying to moderate 🧠 What’s actually happening in your brain when you drink again after a break 💔 Why moderation can reignite cravings and old patterns 🌱 The peace that comes from full abstinence—and letting go of the exhausting mental math 💛 How to accept the truth about your relationship with alcohol without shame If you’ve ever found yourself wondering if moderation could work “this time,” this episode is for you. I’m sharing both the science and the soul behind what makes moderation such a slippery slope and why full freedom often comes from choosing peace over control. www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

In this episode of The Shannon McCabe Show, I’m sharing a precious insight from my morning devotional that deeply connects to the journey of quitting drinking and honestly, to any season of growth that feels hard. So often, we see our struggles as roadblocks. But what if they’re actually refining us? What if the discomfort, the cravings, the doubts, and the messy in-between moments are the very things shaping you into the peaceful, confident, free version of yourself that you’re becoming? In this heartfelt conversation, I’ll walk you through: 💛 How to reframe challenges as the tools that build your strength and character 🌱 Why the “hard days” in sobriety are often the ones that grow you the most 🙏 What my morning devotional reminded me about perseverance and faith ✨ The importance of showing up for the work even when it’s uncomfortable ⚡ How to start embracing the process instead of resisting it I also share how my Alcohol-Free Blueprint program helps women navigate this exact transformation. In this program I am teaching you how to shift your mindset, reclaim your energy, and build a sustainable, joy-filled alcohol-free life. If you’ve been feeling like the work is too hard or wondering if it’s worth it - I hope this is the reminder your heart needs. The hard stuff isn’t punishment; it’s preparation for your next chapter. www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

This week on The Shannon McCabe Show, I’m joined by Morgan Zanotti—mom of three, co-founder of Primal Kitchen Foods, and now founder of Drink Waay, a sparkling protein water that’s changing the way women think about wellness. Morgan shares her journey from the fast-paced world of the food and beverage industry to creating a brand centered on health, happiness, and simplicity. We talk about her decision to give up alcohol, how that shift has impacted her energy, focus, and relationships, and the joy she’s found in building a business that aligns with her values. In this conversation, we cover: 💛 How Morgan’s sobriety decision helped her show up stronger as a leader, mom, and entrepreneur 🌱 The inspiration behind Drink Waay and how it’s bringing fun back into functional wellness 💪 Why protein is essential for women’s health (and how to make it easy) ✨ The connection between daily discipline, clarity, and joy 👩‍👧‍👦 The real talk on balancing motherhood, health, and entrepreneurship www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube Follow Morgan on Instagram Check out WAAY on Amazon or Whole Foods Follow @drinkwaay on Instagram   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

If you’ve quit drinking and suddenly find yourself craving sugar—or noticing a few extra pounds—you’re not alone. 🍫 In this episode of The Shannon McCabe Show, I’m breaking down why this happens and what’s actually going on inside your body as it begins to heal from alcohol. From blood sugar swings to dopamine changes, I’ll walk you through the science in simple, real-world terms—and remind you that this phase is temporary. We’ll talk about: 💛 Why sugar cravings are so common in early sobriety (and what your body’s trying to tell you) 🌱 The truth about post-alcohol weight changes—and how to give your body grace as it rebalances 🥗 What to focus on instead of restriction or guilt 🧠 How to nourish yourself physically and emotionally through this transition ✨ The reminder that your body isn’t betraying you—it’s healing If you’re in that season of white-knuckling through sugar cravings or feeling frustrated by your body, this episode will help you take a deep breath and remember: this is part of the process. Healing takes time, patience, and nourishment—not punishment.   www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

In this episode of The Shannon McCabe Show, I sat down with Kori Leigh, who opens up about her journey from the depths of alcoholism to more than eight years of sobriety. Her story is raw, honest, and full of faith. Kori shares what it was like to hit her rock bottom, how she fought her way back through grace and discipline, and the daily non-negotiables that now anchor her recovery. Together, we talk about: 💭 The realities of addiction and what it takes to truly surrender 🙏 The role of faith and spiritual fitness in long-term sobriety 🌱 Building non-negotiable habits that protect your peace and your recovery 👩‍👧 How sobriety transformed her as a mother, daughter, and woman of faith ✨ The miracle moments that happen when you stay the course This conversation is for anyone who’s walking through a heavy season and needs a reminder that redemption is real, and that faith, consistency, and honesty can rebuild even the most broken parts of life.   www.shannonleighmccabe.com Follow Me on Instagram Follow Kori Leigh on Instagram Subscribe to The Kori Leigh Show Podcast Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

This episode is one you’re going to want to save and come back to—especially for those moments when a craving hits and you need a voice reminding you why you started. I recorded this as a pep talk just for you. In it, I share the exact inner dialogue and steps that helped me push through cravings in my early days of sobriety. We’ll talk about what’s really happening in your body and brain when you feel the urge to drink, why alcohol never actually delivers what it promises, and what you can do instead when that old voice gets loud. Here’s what you’ll hear inside this episode: 💭 The mindset shifts that kept me from giving in to “just one” 🧠 A quick breakdown of what alcohol does to your brain and why cravings feel so intense 🌱 Practical alternatives you can reach for instead of a drink 💛 A reminder that you’re not alone—community and support are always here for you Think of this episode like a pocket pep talk—a resource you can hit play on whenever cravings show up, so you don’t have to fight them alone. www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

This episode is a special one—it’s my very first guest interview on The Shannon McCabe Show! I’m so excited to introduce you to Deb Podlogar, known online as @Mocktail.Mom, who’s inspiring women everywhere with her joyful approach to life without alcohol. Deb shares her personal journey of choosing sobriety, what it looked like to navigate big life transitions (like becoming an empty nester), and how she discovered a whole new passion for creating fun and beautiful mocktails. Her story is one of courage, creativity, and community—and you’re going to love hearing how she’s turned her alcohol-free lifestyle into something she truly celebrates. In this episode, you’ll hear: 🍹 Deb’s honest story of her relationship with alcohol and the moment things needed to change 💛 How mocktails became a creative outlet and tool for navigating social settings 🌱 The challenges and beauty of embracing life transitions with sobriety 👩‍👧 Why family time and authentic connections feel richer without alcohol in the picture 📚 A peek into Deb’s recipe book + how she’s building community around mocktails ✨ Encouragement for finding your own coping tools and re-framing what alcohol-free living can look like Connect with Deb: Follow Deb on Instagram Thriving Alcohol-Free Podcast www.mocktailmom.com   Connect with Me:  www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

Life doesn’t slow down just because we choose sobriety. If anything, it sometimes feels like the challenges pile up even more—big emotions, family responsibilities, stress, and the everyday chaos of being human. In this episode of The Shannon McCabe Show, I’m reflecting on two big milestones—my three-year sobriety anniversary and my daughter Dylan turning 18—and what these moments have taught me about staying grounded. The truth? What keeps me sober and sane isn’t luck or willpower. It’s the non-negotiable habits and routines that I’ve built over time—the ones I anchor into when life feels overwhelming. Here’s what we dive into: 💛 Why consistency matters more than motivation in sobriety 🌅 The morning rituals that set me up for peace and stability 🙏 How gratitude and devotionals keep me centered when things get heavy ⚡ What to do when life gets “life-y” and old patterns start to whisper 🌱 Building resilience so sobriety feels less like a fight and more like freedom If you’re in a season where everything feels like a lot, this episode will remind you that you don’t have to do it perfectly—you just have to keep showing up for yourself in the small, daily ways that add up to big change.   www.shannonleighmccabe.com Follow Me on Instagram Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

How many times have you told yourself, “My drinking isn’t that bad”? I used to say it all the time. It was my way of convincing myself that I didn’t really need to make a change—that I could wait until life calmed down or until things got “bad enough.” But here’s the truth: waiting only makes it harder. Alcohol has a way of sneaking in and taking more than you ever thought it would. In this episode of The Shannon McCabe Show, I’m sharing: 💭 Why “It’s not that bad” is one of the biggest red flags we ignore ⚡ How quickly alcohol can take control of your life (often without you realizing it) 🌍 My personal journey—from hiding behind the “perfect life” to facing the truth 📣 Why it’s crucial to take action now instead of waiting for a rock bottom 💛 Resources and support available to help you, including The Alcohol-Free Blueprint This episode is your reminder that you don’t have to wait for a crisis to make a change. You can decide today to start moving toward freedom, peace, and joy—without alcohol holding you back. Because if you’re even questioning it, it’s worth paying attention.   Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

For years, my life looked picture-perfect from the outside: homeschooling mom, running a business, raising three daughters. But behind closed doors, I was leaning on alcohol more and more—using it as my go-to coping mechanism for stress, exhaustion, and overwhelm. What started as an occasional escape turned into something that had a real hold on me. And while I looked like I was “managing it all,” inside I was struggling. In this episode of The Shannon McCabe Show, I’m opening up and sharing my story—how I went from living in denial about my drinking, to hitting a turning point, to finally finding the freedom and peace I had been chasing all along. Here’s what I share: 💭 The “perfect life on paper” that hid what was really going on 🍷 How my drinking slowly escalated until I couldn’t ignore it anymore ⚡ The pivotal moment of self-awareness that changed everything ✨ What life looks like now—peaceful, fulfilling, and full of possibility 📣 Why I created The Alcohol-Free Blueprint to help other women find the same freedom This isn’t just my story—it’s a story of hope, redemption, and proof that it’s never too late to step into the life you’re craving.   Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛  

If you’ve quit drinking and find yourself more tired than ever—you are not alone. In fact, it’s one of the most common things women ask me about in early sobriety. In this episode of The Shannon McCabe Show, I’m breaking down what’s really going on with your body when you quit alcohol and why exhaustion (a.k.a. sobriety fatigue) is totally normal—and temporary. Here’s what we cover: 😴 The real reason you’re so tired after quitting (and why it’s not just in your head) 🧪 How alcohol impacts your sleep cycles, brain chemicals, and energy systems 🌀 Why your body needs time to re-adjust once alcohol is out of the picture 💛 Simple, practical things you can do right now to support your energy and sleep ✨ An introduction to my Sober Sleep Solution—a step-by-step resource to help you finally get the deep, restorative rest your body’s been craving The truth is: your body is healing, and that takes energy. But with the right support, you can move through this phase and come out the other side with more energy, peace, and better sleep than you’ve had in years.   Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  Watch on YouTube Sober Sleep Solutions   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛

We live in a society that loves to glamorize alcohol—but let’s be honest: most of us were never told the full story of what it’s actually doing to our bodies and minds. In this episode of The Shannon McCabe Show, I’m pulling back the curtain and sharing 10 blunt truths about alcohol that you might not know—but definitely need to. This isn’t about fear or shame. It’s about awareness, empowerment, and giving you the knowledge to make choices that actually serve your health and happiness. This is one of those episodes that will connect the dots and give you the clarity you might have been missing. Whether you’re sober curious, newly alcohol-free, or just wondering if alcohol is affecting you more than you realize—this episode is packed with truths you deserve to know. And if you’re ready for support in building a life that feels light, free, and sustainable, my program The Alcohol-Free Blueprint is waiting for you. Follow Me on Instagram Learn More About My Programs & Coaching Opportunities  Watch on YouTube   If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.   Don’t forget to subscribe so you never miss an episode! And if you share on social media, tag me—I’d love to hear your thoughts and connect with you. 💛