43. How to Socialize Without Alcohol (Relearning Connection, Boundaries, and Confidence)
Description
In this episode of The Shannon McCabe Show, I’m talking about something so many women quietly struggle with in sobriety, but don’t always say out loud: learning how to connect socially without alcohol.
If you’ve ever felt uncomfortable at gatherings, unsure of what to say, or worried that you’ve “lost” a part of yourself without drinking—this episode is for you.
Inside this conversation, I share:
✨ Why social situations can feel awkward or flat in early sobriety
✨ How alcohol masked our natural preferences and boundaries
✨ Why this phase is not a failure—but a necessary recalibration
✨ How to give yourself permission to leave, say no, or change plans
✨ The importance of redefining connection on your terms
✨ Why meaningful friendships deepen when alcohol is removed
✨ How community plays a crucial role in feeling safe and supported
I also talk about the power of surrounding yourself with women who get it and why I’m so excited to be creating spaces where sober women can form real, soul-deep connections. If that is something you are looking for…
Check out the details about my upcoming Sober Women’s Retreat in Sedona, a space designed for women who want to heal, grow, and reconnect without alcohol in the way.
If this episode resonated with you, I’d love for you to share it with a friend who might need to hear it too. And if you’re enjoying The Shannon McCabe Show, it would mean the world if you could take a moment to rate and review the podcast—it helps more people find these conversations and start their own journey to living alcohol-free.
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