Fertility Finesse Show

Keywordsfertility law, reproductive rights, surrogacy, donor conception, IVF, legal implications, same-sex couples, embryo storage, parental rights, IrelandSummaryThis conversation delves into the intricate legal landscape surrounding fertility treatments in Ireland, focusing on the implications of donor conception, surrogacy, and the evolving legislation that governs these areas. Annette Hickey, a leading reproductive lawyer, shares her insights on the importance of understanding legal rights and responsibilities for intended parents, particularly in the context of same-sex couples and the challenges they face. Our discussion also highlights the anticipated changes in legislation, including the 2024 Act, and the role of a regulatory authority in ensuring ethical practices in assisted human reproduction.TakeawaysLegal frameworks in fertility treatment are crucial for intended parents.Surrogacy is often a last resort for couples after many challenges.Consent from donors is essential to avoid legal complications.The 2024 Act is expected to bring significant changes to fertility law.Same-sex couples face unique legal challenges in parenthood.Advocacy groups like Equality for Children provide vital support.The surrogate is legally recognized as the mother until laws change.Parents should be transparent with children about donor conception.The regulatory authority aims to ensure ethical surrogacy practices.Publicly funded fertility treatments currently exclude same-sex couples.TitlesNavigating the Legal Landscape of FertilityUnderstanding Surrogacy and Donor RightsSound Bites"The couple, the baby is at the centre.""The 2024 Act has not commenced yet.""Talk to Equality for Children."Chapters00:00Navigating the Legal Landscape of Fertility Treatments03:23Understanding Donor Assisted Human Reproduction Laws06:40Legal Implications for Same-Sex Couples in Fertility10:09The Role of the 2024 Act in Reproductive Law13:08Surrogacy: Current Legal Definitions and Challenges16:23The Future of Regulatory Authority in Surrogacy20:36Impact of Regulation on Fertility Clinics and Agencies23:27Navigating Legalities in Fertility Treatments25:35The Emotional Toll of Fertility Journeys27:42Understanding Parental Rights and Legal Relationships30:16Embryo Transport and Legal Considerations31:57Public Funding and Eligibility for Fertility Treatments33:37The Importance of the Donor Conceived Person Register36:31Parental Disclosure and Child Identity38:30Changing Perceptions of Surrogacy and FertilityFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

Senator Nicole Ryan shares her personal journey through pregnancy loss, and her advocacy for legislative change to recognize miscarriage with a certificate, better bereavement leave after pregnancy loss,and more understanding care for affected women. We discuss the emotional, legal, and societal aspects of pregnancy loss, and the importance of proper acknowledgment and support.Keywordspregnancy loss, miscarriage, legislation, mental health, advocacy, Ireland, pregnancy loss leave, certificates of loss, societal support, mental health supportKey TopicsLegislation for pregnancy loss recognitionPersonal journey through miscarriageMental health impact of pregnancy lossAdvocacy and policy change in IrelandSocietal attitudes towards miscarriageTakeawaysRecognition of pregnancy loss through certificates can validate grief and aid mental health.Legislation for pregnancy loss leave is crucial for supporting women emotionally and physically.Society needs to move beyond silence and stigma around miscarriage to foster understanding.Employer support and workplace policies are vital in the healing process.Personal stories like Nicole Ryan's can inspire legislative and societal change.Nicole RyanKey FrameworksLegislative advocacyMental health support after pregnancy lossAction ItemsWrite to your local TD about pregnancy loss recognitionDownload and share the Pregnancy Loss ToolkitSupport legislation for pregnancy loss leave and certificatesChapters00:00Introduction to Fertility and Loss01:37Nicole Ryan's Advocacy Journey08:24Understanding the Trauma of Miscarriage14:55Legislative Changes for Pregnancy Loss18:39The Importance of Recognition and Support23:27Practical Steps for Support and AdvocacyResourcesPregnancy Loss Research Group ToolkitSenator Nicole Ryan's SocialsIreland's Department of HealthFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

the challenges of childcare for working parents with expert Susan Dunn. They explore the importance of finding reliable childcare, the various options available, and how to build a trusting relationship with nannies. The conversation also touches on specialized care for children with additional needs and the role of maternity nurses in supporting new parents. Listeners are encouraged to consider their childcare options early and to communicate openly with caregivers to create a harmonious family environment.TakeawaysFinding reliable childcare is a significant challenge for working parents.Nanny services are accessible and not just for the wealthy.Building a trusting relationship with a nanny is crucial for peace of mind.Good communication between families and nannies is essential.Nannies can provide more than just childcare; they can assist with household tasks.It's important to consider childcare options early in pregnancy.Maternity nurses can offer invaluable support to new parents.Families should feel comfortable discussing their needs with nannies.Nanny share arrangements can help reduce costs.Emotional support and trust are key components of successful childcare.Sound Bites"Moms have this guilt.""Good communication is key.""Nannies are part of your family."Chapters00:00Navigating Childcare Challenges for Working Parents02:24Understanding Nanny Services and Their Accessibility04:25Choosing the Right Nanny: What to Look For06:34Building Trust and Safety in Nanny Relationships09:00Managing Expectations and Communication with Nannies11:40The Role of Maternity Nurses and Specialized Care13:22Balancing Costs and Quality of Childcare15:21Creating a Positive Family-Nanny Dynamic17:45Final Thoughts on Childcare and Parental SupportKeywordschildcare, working parents, nannies, maternity nurses, parenting, family support, childcare options, finding a nanny, parenting challenges, emotional supportFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

Behind the Hatch: An Inside Look at IVF with Mandy LeslieDiscover the fascinating world of embryology and IVF from a leading expert. Mandy Leslie shares her insights on lab procedures, embryo development, the role of sperm, advances in technology, and practical advice for those navigating fertility treatment.In this episode:The journey of egg retrieval and fertilization explainedHow embryos are monitored using time-lapse technology and AIThe importance of lab environment – air quality, perfume restrictions, and meticulous proceduresDetails on pre-implantation genetic testing and mosaic embryosSuccess rates by age and the impact of single vs. double embryo transferInsights into egg freezing, storage challenges, and fertility preservation for cancer patientsThe evolving landscape of family configurations, including solo and same-sex parenthoodMandy’s advice for managing stress, communication, and myths about IVFTimestamps:00:00 - Welcome to Fertility Finesse: Inside the IVF lab00:29 - Mandy Leslie’s background and experience in embryology02:08 - What brings Mandy from Australia to Ireland and her cultural insights05:39 - Egg retrieval and what happens behind the scenes in the lab06:25 - Preparation of sperm samples and fertilization methods (IVF vs. ICSI)07:52 - How fertilization is checked via pronuclei and embryo development stages08:49 - Monitoring embryos from day 3 to blastocyst on day 509:46 - Features of a successful blastocyst (expansion, inner cell mass, trifecta germ)12:12 - Use of time-lapse photography and AI in embryo assessment14:22 - The high-tech, 24/7 monitored IVF lab environment15:23 - The critical role of sperm quality and its influence17:03 - Lab environment factors: air quality, avoidance of perfume, and contamination prevention18:26 - The non-disturbing, continuous culture systems (embryoscope)19:09 - Embryo security: double witnessing and electronic monitoring systems22:34 - The emotional and scientific privilege of working with new life23:38 - The new era of family building: genetic testing, solo parents, and LGBTQ+ families25:05 - Understanding pre-implantation genetic testing (PGT) and mosaic embryos27:57 - Egg freezing: realities versus marketing promises29:55 - How vitrification (liquid glass) protects eggs during freezing and thawing31:14 - Storage challenges, consent, and handling surplus embryos35:18 - Success rates by age, particularly for women over 35, and realistic expectations40:46 - The impact of aging on fertility and the importance of egg quality42:35 - Sperm’s capacity to adapt and correct issues; the importance of young eggs43:14 - Common myths and light-hearted advice on fertility superstition45:07 - Practical tips for starting IVF journey — take it one step at a time46:03 - The value of communication and support systems in fertility success46:50 - Wrapping up: Mandy’s message of hope, the advances in success rates, and the importance of empowermentFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

Endometriosis is far more than “bad periods” and in this powerful conversation, we unpack what that really means for pain, fertility, and everyday life with endo.I’m joined by Kathleen King who is a medical scientist, long‑time endometriosis advocate, acupuncturist, and host of Ireland’s dedicated endometriosis and adenomyosis podcast, DEARG (Delivering Endometriosis and Adenomyosis Resources and Guidance). Kathleen brings years of lived experience and advocacy, alongside her scientific background, to cut through the myths and confusion that still surround this complex disease.We talk about what endometriosis actually is (and isn’t), why it’s so often missed or minimised, and how that delay can shape both physical health and fertility options. Kathleen shares the patterns she sees again and again in Irish healthcare – from “normalised” severe period pain to the years‑long wait for diagnosis – and what needs to change for people with endo to be believed, investigated, and treated earlier.What we coverWhat endometriosis and adenomyosis actually are, and why the “just bad periods” narrative is so damaging.Classic red flags: severe period pain, bowel and bladder symptoms, fatigue, pain with sex, and fertility struggles – and when to push for proper investigation.Why diagnosis can still take years, including medical misogyny, patchy training, and system delays.How endometriosis can impact fertility, IVF outcomes, and decision‑making around treatment, pregnancy, and timing.Current treatment options – surgery, hormones, pain management, and complementary supports – and how to navigate choices in an Irish context.Advocacy in the consultation room: what to say, questions to ask, and how to be taken seriously.The emotional and psychological toll of living with an invisible, often dismissed condition, and practical ways to protect your mental health while trying to conceive.This is a validating listen whether you have a diagnosis, suspect endo, or support someone who lives with it.About my guestKathleen King is an independent endometriosis and adenomyosis advocate, acupuncturist, and medical scientist, and has been a leading voice in Irish endometriosis advocacy for many years. She is the founder and host of DEARG – Delivering Endometriosis and Adenomyosis Resources and Guidance – a podcast and platform dedicated to sharing evidence‑based information, resources, and real stories from those living with endo and adeno.Connect and resourcesListen to DEARG: Delivering Endometriosis and Adenomyosis Resources and Guidance wherever you get your podcasts.Follow Kathleen’s ongoing advocacy and educational work via DEARG and Irish endometriosis support organisations.If you’re living with suspected or confirmed endometriosis and want mind‑body support for fertility, you can learn more about Fertility Finesse and my 1:1 work via the links in the show description.Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

How Your Fertility Pharmacist at WorkI am delighted to be joined by the wonderful Sarah Cunniffe, an experienced fertility pharmacy technician who truly understands what it means to care for people doing IVF and fertility treatment.This is the conversation I wish everyone had before collecting their first fertility medication pack.Sarah brings warmth, clarity, reassurance, and deep practical wisdom to a part of treatment that is so often overwhelming, rushed, or brushed aside.We talk about why having an experienced fertility pharmacist in your corner matters more than people realise, and how the right support at this stage can reduce anxiety, prevent or rectify mistakes, and help you feel steadier and more confident throughout your cycle.We explore what really happens at the pharmacy counter when you collect your meds, the questions people are often afraid to ask, and the things Sarah wishes every patient knew.From timings, storage, injections, side effects, and those “is this normal?” moments, Sarah explains how pharmacists can be a calm, informed anchor during a very intense phase of treatment.This episode is also about care. About being seen.About the relief that comes from dealing with someone who understands fertility treatment inside out, and who treats you like a person, not a prescription.If you are preparing for IVF, already mid-cycle, or supporting someone through treatment, this episode will leave you feeling informed, reassured, and far less alone.Please share it with someone who needs to hear it.✨ In this episode we cover:How fertility pharmacists and technicians support IVF and fertility treatment in real, practical waysWhy experience and specialism matter so much with fertility medicationsCommon medication worries and how to handle them calmlyWhat to do if you feel unsure, overwhelmed, or something doesn’t feel rightHow good pharmacy support can ease anxiety and improve your overall treatment experienceI loved this conversation, and I know you will too.Be sure to download it so we can have more great guests on!🎧 Listen now on Acast, Apple, Spotify or wherever you get your podcasts.Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

Men can get broody too. And when fatherhood doesn’t happen, the grief can be devastating, silent, and unseen.Dr. Robin A. Hadley, one of the world’s leading voices on involuntary male childlessness, breaks the silence in his warm and deeply moving way.His powerful bookHow Is a Man Supposed to Be a Man? Male Childlessness – A Life Disrupted (Berghahn, 2021)is a book I devoured in one sitting! It articulates a grief that so many men carry quietly, often without language, permission, or space.I knew instantly I had to talk with him, and I knew he had to be on this podcast...This conversation is honest, and compassionate.There's smiles, laughter, wisdom and tears.Rob shares his personal journey, the findings from his groundbreaking research, and the emotional realities men face when biology, circumstance, or fate disrupts their path to fatherhood.We explore masculinity, jealousy, silence, shame, tenderness, and why vulnerability in men is not weakness, but survival.This episode is for men who feel unseen.And for partners, clinicians, friends, and families who care..Check out his website for more:  https://www.robinhadley.co.uk/ .In this episode, we explore:• Why involuntary childlessness is a hidden grief for so many men• The quiet pressure men feel to “be strong” and stay silent• Jealousy, isolation, and the emotional landmines of social life• How masculinity and fertility have become tightly intertwined• The absence of men’s stories in fertility narratives and healthcare• Why emotional wellbeing is still overlooked in male fertility support• How planning, meaning, and kindness can help men live fully alongside grief• Practical strategies for navigating holidays, family gatherings, and painful milestonesKey takeaways:• Grief does not require permission to be real• Men need language and space for fertility-related loss• Vulnerability strengthens individuals and societies• Kindness, especially self-kindness, is not optional• Open conversations change cultureEpisode chapters:00:00 Introduction to involuntary childlessness01:48 Rob’s personal journey08:38 The emotional toll of male childlessness13:25 Grief, jealousy, and comparison19:34 Societal expectations of fatherhood25:18 Why vulnerability in men matters30:35 Gaps in healthcare and cultural awareness34:08 Meaning, connection, and identity beyond fatherhood39:09 Navigating holidays and social pressure41:05 A powerful call to actionFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

fatherhood, fertility, men's health, emotional well-being, fitness, personal training, community support, mental health, parenting, wellnessSummaryIn this episode of the Fertility Finesse Show, host Helena Tubridy speaks with personal coach Kevin Boyle about the often-overlooked emotional and physical challenges faced by men during the journey of fatherhood and fertility. They discuss Kevin's personal journey towards health and fitness, the importance of understanding one's motivations for fitness, and how men can engage in their health and wellness. The conversation also touches on the significance of community support, the balance between competition and recovery in fitness, and the impact of food choices on emotional well-being. Kevin emphasizes the need for men to shift their identity towards a healthier lifestyle and the importance of being proactive in their health for the sake of their families.TakeawaysMen often feel side lined during fertility struggles.Understanding your 'why' is crucial for motivation.Community support is vital for men's health.Food choices significantly impact emotional well-being.Rest and recovery are essential for overall health.Men need to shift their identity towards fitness.Engaging in physical activities can improve mental health.Healthy habits benefit the entire family.Grief and emotional challenges are not gendered.Building a sustainable fitness routine is key to long-term health.Sound Bites"You have to shift your identity.""Rest and recovery is an activity.""What gets measured gets managed."Chapters00:00Navigating Fatherhood and Fertility Challenges02:03Kevin's Personal Journey to Health and Fitness05:58The Emotional Landscape of Fatherhood09:33Understanding the Importance of Physical Fitness16:26Engaging Men in Health and Wellness Programs19:56Balancing Competition and Recovery in Fitness22:49The Role of Community in Men's Health27:14Food Choices and Emotional Well-being29:24Building Resilience for Parenthood35:00Conclusion and Call to ActionFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

This week on Fertility Finesse, I’m joined by leading dietitian Orla Walsh for a grounded, practical conversation about how food genuinely supports fertility. We break down the eating fundamentals that matter most when you’re trying to conceive, from building balanced meals to understanding how simple nutrition shifts can influence hormones, egg and sperm quality, and overall wellbeing.Orla takes the confusion out of Mediterranean-style eating and explains how to bring those principles into everyday life without overhauling your entire kitchen. We also chat about supplements: what’s worth considering, what’s often unnecessary, and how to tailor choices instead of guessing.If food prep feels overwhelming, Orla shares surprisingly easy ways to create nourishing meals even on busy days. And because nutrition can feel like a minefield, we go through the most common TTC mistakes she sees in clinic — and how to avoid them.Orla Walsh RD, MSc is one of Ireland’s leading dietitians and the founder of Orla Walsh Nutrition, a thriving Dublin-based clinic known for its clear, evidence-driven approach.With a background in physiology, a Master’s in Clinical Nutrition, and extensive experience in sports, hormonal health, gut health, and fertility,Orla specialises in translating complex science into practical, sustainable steps that genuinely work in real life.Her balanced, no-nonsense philosophy helps people cut through confusion, support their hormones, and nourish their bodies without fads or extremes.In this episode, Orla brings her trademark clarity to the world of fertility nutrition,sharing what actually matters, what to let go of, and how food can support your journey whether you’re trying to conceivefor the first time or navigating secondary infertility.Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

Fertility Finesse Show host and fertility, IVF and miscarriage coach Helena Tubridy chats with clinical psychotherapist Stephanie Regan to explore the emotional complexities of fertility challenges and their impact on relationships. Stefanie Regan is a Dublin-based psychotherapist and media relationship expert with decades of experience in mental health, trauma, and workplace wellbeing. A regular on Newstalk and Ireland AM, she’s known for her warm, practical advice that helps people navigate love, loss, and life. Co-host of Tough Love and author of Journey Forward: Trauma and Healing (2023).They discuss how couples navigate stress and grief differently, the importance of communication, and the role of therapy in providing support. The conversation also touches on societal pressures, family dynamics, and the evolving nature of family structures, emphasizing the need for resilience and understanding in the face of adversity.It's all about:Navigating Love Through Fertility ChallengesThe Emotional Landscape of IVF and RelationshipsFertility challenges can strain relationships but also reveal their strength.Couples often experience stress and grief differently during fertility treatments.Communication styles can differ significantly between partners, impacting their connection.Intimacy can be affected by the medical nature of fertility treatments.Therapy can provide essential support and perspective during fertility struggles.Understanding family dynamics is crucial for couples without children.It's important to reflect on the reasons behind the desire for more children.Societal pressures can exacerbate feelings of inadequacy for couples trying to conceive.Setting boundaries is essential for those without children in family dynamics.The landscape of family structures is evolving, requiring new conversations about parentingChapters00:00 Navigating Fertility Challenges Together02:17 Understanding Stress and Grief in Relationships05:00 The Impact of Parenthood on Relationships07:29 Coping Styles and Communication in Couples13:14 Reclaiming Intimacy During Fertility Treatments17:40 The Role of Therapy in Relationship Support27:12 Understanding the Emotional Investment in Fertility29:59 The Importance of Self-Reflection in the Fertility Journey32:15 Navigating Control and Acceptance in Fertility Challenges35:34 Coping with the Pain of Comparison and Loss39:04 The Burden of Responsibility in Childless Adults42:09 Reclaiming Value in Childless Relationships46:09 The Evolving Landscape of Parenting Choices49:37 Resilience and Love Through Fertility StrugglesFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

When a routine doctor visit for heavy periods led to an anaemia diagnosis, Justyna Strzeszynska realised how little objective data exists around menstrual health. There was no reliable way to measure blood volume or categorise clots — and no language to describe what “normal” really meant.Her frustration became the seed for Joii, an award-winning fem-tech app and medical-grade tool that helps users measure their menstrual blood loss, track changes, and recognise their period as the 5th vital sign in both reproductive and general health.In this conversation with Helena Tubridy, Justyna shares:✨ Her journey from personal experience to health-tech entrepreneur✨ Why those with endo, adeno, PCOS and fibroids need better menstrual data✨ How Joii’s discreet scanning technology works — using specially designed pads✨ How user data is shaping new research into the big question: “What is a normal period?”✨ And why empowering women with measurable data changes everythingIf you’ve ever been told your period is “just heavy,” this episode will open your eyes to the power of real insight — and why menstrual health deserves medical precision, not guesswork.💡 Connect with Justyna:🔗 Website: https://www.joiicare.com📱 Instagram: @joiicare📧 For media & partnerships: hello@joiicare.com💬 Connect with Helena for 1:1 fertility coaching, online courses, and guest talks🌐 www.helenatubridy.com📸 Instagram: @helenatubridyfertility🎧 Subscribe to Fertility Finesse for expert-led insights, stories, and mindset tools for your fertility journey.🩷 This episode is supported by pre-Conceive by Pillar Healthcare — premium nutritional support for fertility and reproductive health. Original music by Kane O'RourkeFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

Tiny Gland, Mighty Impact, with Dr. Shandeep Momi a Dublin-based GP and founder of Functional Thyroid Care, who’s redefining how we understand and optimise thyroid health for fertility AND pregnancy.And what's usually missed...He shares his deeply personal story that shaped his clinical mission: his wife’s long, difficult journey to a Hashimoto’s diagnosis, and the gaps they uncovered in conventional thyroid care. From that experience came his passion to bridge science with a truly integrative, patient-centred approach.We explore why “normal” thyroid blood results don’t always mean optimal reproductive health, how deeper testing can reveal hidden imbalances, and why thyroid function is so crucial for fertility, hormone balance, and energy.Dr Momi breaks down what most people, and many clinics STILL miss, and offers practical insights to help you ask better questions, get better answers, and take charge of your thyroid story.If you’ve ever been told your thyroid is “fine” but you still need answers, this episode is a must-listen.Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

On this episode of Fertility Finesse, I’m joined by the brilliant Jen Hogan, Irish Times journalist, broadcaster, author, podcast host and... mum of seven!Jen is known for her sharp insights and her warm, no-nonsense take on the realities of family life, motherhood, and everything in between.She’s a powerful voice in breaking the silence around the real challenges facing parents and what really matters; topics that often get swept under the rug. Her best-selling book The Real Mum’s Guide to Surviving Parenthood and her TV and radio work give countless parents accurate info, a sense of solidarity, honesty, and sometimes the laugh they desperately need.In our conversation, Jen shares both her journey, navigating pregnancy loss, the challenges of secondary infertility, post-natal anxiety and depression, a career change, and the juggle of a big family alongside a demanding career. She brings her trademark mix of warmth, wit, and hard-earned wisdom to some of the most important conversations in parenting and fertility today.If you’ve ever felt unseen in your fertility or parenthood journey, or just longed for a voice that tells it like it is, without scaring the living daylights out of you then this episode is for you.Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

🎙️ Fertility Finesse Episode: Claire Walsh – Holding Her Breath Through IVFWhat happens when a world-record free diver, author, and mindset coach finds herself facing one of the greatest challenges of all, not 60 metres below the surface,but within the world of fertility treatment?In this unflinchingly honest episode, Claire Walsh joins me (our first time to meet in person) to reflect on her deeply personal experience of IVF:“It was unlike anything I’d ever experienced.” From holding her breath in freediving to holding it in the clinic waiting room, Claire brings her signature depth, humour, and poetic insight to a subject so many still whisper about. She opens up about the emotional whiplash of hormone swings, the disorienting blur of appointments, the loneliness of hope and loss—and why she knew, “If ever I get through this, I’m going to talk about it.” The floodgates opened on Instagram when Claire shared what she had gone through. A brave decision to help others. Claire is a joy to speak with and we've had a few conversations lasting hours...🎧 In this episode, we explore:• How fertility treatment rattles even a seasoned resilience expert• Why being a ‘strong woman’ doesn’t protect you from the heartbreak of IVF• The pressure to “just be grateful” and stay silent• What helped Claire re-anchor herself during her toughest moments• Surviving in a medicalised system• Coming to terms with facing life without a childClaire doesn’t sugar-coat the experience. Instead, she tells it as it with her signature raw honesty, tenderness, and a refusal to hide her vulnerability.This is a conversation for anyone who wonders, “Why is this happening to me? Is it just me”—and for those supporting someone they love through it.🔗 About Claire:Claire is an 8-time national freediving record-holder, Buteyko breathwork coach, TEDx speaker, and bestselling author of Under Water: How Holding My Breath Taught Me to Live. I adored this book and highly recommend you read it!She brings the full force of her creative, physical, and emotional intelligence into every conversation and this one is no exception.🌊 Trigger Warning: This episode contains references to IVF and fertility challenges. Please listen with care.🗝️ If you’re navigating fertility yourself, know that you are not alone—and that finding your voice is part of finding your power.—📲 Subscribe, share, and tag me on Instagram @helenatubridy with your thoughts and experiences.#FertilityFinesse #ClaireWalsh #IVFJourney #RealTalkFertility #HoldingYourBreath #MindsetMatters #BreakTheSilence #EmbodiedResilience #FertilityCoachIreland #HelenaTubridy #FertilityPodcast #MentalHealthMattersFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

So delighted to welcome Mark Whitney, founder of Pillar Healthcare, to Fertility Finesse, especially as he and his partner just welcomed their second baby!Huge congratulations, and heartfelt thanks for making time to share his insights during this incredibly special (and sleep-deprived!) chapter.Mark is the driving force behind pre-Conceive and my respected sponsor for this FFS podcast series. It's the first fertility supplement in Europe to be independently tested in a clinical trial. Over three years of research, pre-Conceive was shown to improve key fertility parameters in both women and men, making it a major milestone in evidence-based reproductive support.With a passion for the periconceptional period - those vital months before and around conception - Mark brings both professional expertise and personal dedication to improving reproductive outcomes, not just for today’s intending parents.Outside of Pillar Healthcare, Mark collaborates with academic institutions, serving on the board of a research and incubation centre exploring new treatments in restorative reproductive medicine.This episode is packed with practical, grounded guidance and a lot of heart. I'm so grateful to Mark for sharing his knowledge and guidance with you all.💊 What’s real and what’s just great marketing? With fertility supplements lining every pharmacy shelf and popping up in every algorithm, how do you know what’s actually worth taking? Mark breaks down the science vs. the spin—and why “just take CoQ10” might not be the full picture.🥦 Food first… but is it enough? We explore the idea that a healthy diet should cover your nutritional needs, and why that’s often not enough for fertility. Mark and Helena get real about common nutrition mistakes and overlooked gaps in preconception care. Ans look at easy ways to get on track.👶 Trying to conceive in your 40s? You're not alone, and your nutrition needs might be different now. This episode highlights what women over 40 need to focus on to give their fertility the best possible support, including insights into egg quality and what’s modifiable vs. what isn’t.🧬 Male fertility matters, too. Often ignored and under-tested, sperm health plays a much bigger role than many people realise, including its link to miscarriage. Mark shares what kind of improvements men can see and how sperm can be a mirror of overall health.👨‍👩‍👧‍👦 Secondary infertility: the surprise no one expects Already have a child, but struggling to conceive again? We talk about how fertility can shift on both sides and the role of lifestyle, age, and supplementation for second-time (or third-time) hopefuls.💡 Final takeaway: If you’re at the very start of your fertility journey, or not sure what to take Mark offers his #1 piece of advice on supplements and why “less but targeted” often beats a scattergun approach.🔗 Mentioned in this episode:pre-Conceive by Pillar HealthcareNutritional strategies for men and women over 35🎧 Whether you’re trying for baby #1 or #4, this episode is packed with clarity, calm, and clear guidance to help you make smarter, more confident choices on your fertility journey.Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

Title: “Dating, Blending, Baby-Making: Love, Fertility & Second Chances with Mairead Loughman”What do dating, partnership, and fertility have in common? Everything—especially when you're navigating love and conception in real life, not just theory. In this lively and inspiring episode, I’m joined by the fabulous Mairead Loughman - well-known relationship expert, matchmaker, and host of the award-winning Would Like to Meet podcast.We dive into the real talk about:💞 Why choosing the right partner matters more than ever 👶 The unique Irish challenges of blending families and trying to conceive 🧠 Mairead’s five must-answer questions before committing to someone new 🪞What actually makes a relationship work (and how much has changed in just a generation) 🔗 How dating and fertility are more closely linked than people realise—and what that means for anyone TTCWe also touch on her insightful second podcast Tough Love, co-hosted with psychotherapist Stephanie Regan for anyone navigating the messy middle of modern relationships.Whether you're figuring it out for the first time or giving love and family another go, this episode is a warm, witty, must-listen. Mairead is truly inspiring and so full of grounded, compassionate wisdom that may just change how you date, relate, and dream of your future family. And make it your own reality...🎧 Listen now on Fertility Finesse wherever you get your podcasts.Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

This week, I’m thrilled to welcome the brilliant and beautifully honest Suzanne Domotor to the show. A mom of two with a deeply personal fertility journey, Suzanne brings raw insight and radiant warmth to this powerful conversation. Diagnosed with endometriosis at just 20, Suzanne’s path took a major turn when adenomyosis was also discovered during surgery. Alongside her reproductive health challenges, she uncovered multiple food intolerances, leading her to rethink everything from daily meals to long-term plans. Especially when you love cheese... what can you do? Suzanne and her husband co-founded Fully Free, a vibrant, plant-based cheese company born from necessity and a love of great food. Together, they’ create award-winning dairy alternatives that puts freedom back on the plate. Suzanne shares openly about what it’s like to have a fertility coach as a mother Yes, I’m her proud mum, Helena Tubridy! We dive into the experience of growing up with open conversations around reproductive health, what others were saying, and how early support influenced her decision to start her family young, while many of her friends were still in college. She takes us through the emotional terrain of making life-shaping choices early on, and the unique perspective that comes from choosing motherhood on her own terms. We also talk candidly about pregnancy, birth, and early motherhood, especially the parts no one prepares you for. Suzanne brings truth, grace, and grit as she reflects on the untold realities of birthing and raising tiny humans, and how fertility conditions like endo and adeno continue to shape her daily life. This is a conversation about courage, clarity, and creating a life that aligns with your needs and not societal timelines. Tune in for a warm, deeply human chat filled with wisdom, laughter, and a fresh perspective on fertility and family-building.Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Helena Tubridy welcomes Dr. Codruta, medical director of Saol Nua Clinic, sharing an effective and science-backed approach to reproductive health: Restorative Reproductive Medicine (RRM). Dr. Codruta brings clarity and warmth to what can often feel like a confusing and overwhelming journey. She explains how RRM focuses on identifying and treating the underlying causes of fertility issues rather than simply bypassing them with medication or IVF. The focus is on preparing for a healthy pregnancy, often after miscarriage, secondary infertility, or over the age of 40.They discuss the key principles of Restorative Reproductive Medicine and the common mistakes and missed diagnoses that many couples face. Dr Codruta shares why a thorough investigation is essential before treatment begins. They also talk about how hormonal imbalances, thyroid issues, endometriosis, and cycle irregularities can all impact fertility and how they can be effectively treated and higlight the often-overlooked role of mindset, mental health and emotional wellbeing.  How a fertility doctor and fertility coach work together to help couples achieve pregnancy more easily.A warm and honest conversation packed with compassion, insight, and practical guidance for couples trying to conceive naturally, or those who feel stuck after failed fertility treatments. Dr. Codruta offers a refreshing and dynamic perspective: with the right investigations, an integrative approach and expert support, many couples can and do achieve pregnancy naturally, without rushing into invasive options. To learn more about Dr Codruta’s work find her on Instagram @dr_codruta_p Tune in to feel more empowered, and inspired.Share with someone who needs to hear this!Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, Helena Tubridy chats with the brilliant Nikki Dwyer - mother of two,lawyer-turned-fertility advocate, and co-founder of the Future Fertility Show.Nikki opens up about her personal fertility experience - the emotional ups and downs, whatsurprised her most, and how it changed her perspective on the entire fertility industry.She shares:The gaps in fertility care and options, support and transparency that still existWhat sparked the idea for the Future Fertility Show, a unique annual event designed to inform andempower anyone thinking about fertility or planning a family.Connect with Nikki on Instagram: @nikkidwyer_Listen to her podcast with sister Liz Dwyer: Fess Up – available wherever you get your podcasts!Whether you’re just starting to think about having a baby, knee-deep in IVF, or feeling overwhelmedwith the system - Nikki’s energy, commitment and insights offer comfort, clarity, and a powerfulreminder: you’re not alone. Listen now and share with someone who needs a little hope and a wholelot of honesty.Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.

In this episode Síle Seoige joins Helena to talk about pregnancy loss. Pregnancy loss is deeply personal, often lonely, and rarely spoken about openly. In this raw and heartfelt conversation, broadcaster and advocate Síle Seoige shares her deeply personal experience of two miscarriages -the emotional impact, the unexpected challenges, and the support that helped her through.Síle opens up about the silence that surrounds pregnancy loss, the things no one tells you, and how her own grief led her to create the powerful and groundbreaking documentary Deireadh Tochta (Still Silence). This eye-opening programme shines a light on miscarriage in Ireland, weaving together personal stories, expert insights, and the latest research on pregnancy loss.Together, they discuss:·       The emotional rollercoaster of miscarriage—what helped and what didn’t·       The importance of speaking up and breaking the silence around loss·       The supports that are available but often not talked about·       How Deireadh Tochta sparked national conversation and change·       If you’ve ever felt alone in your pregnancy loss, what to do next or know someone who has suffered miscarriage this episode is here to remind you: you are not alone, your experience matters, and you can help others. Watch Deireadh Tochta (In English) here: TG4 Documentaryhttps://www.tg4.ie/en/player/home/?pid=6245710102001&series=S%C3%ADle+Seoige%3A+Deireadh+Tochta&genre=FaisneisFertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility. Hosted on Acast. See acast.com/privacy for more information.