fatherhood, fertility, men's health, emotional well-being, fitness, personal training, community support, mental health, parenting, wellness

Summary

In this episode of the Fertility Finesse Show, host Helena Tubridy speaks with personal coach Kevin Boyle about the often-overlooked emotional and physical challenges faced by men during the journey of fatherhood and fertility.

They discuss Kevin's personal journey towards health and fitness, the importance of understanding one's motivations for fitness,

and how men can engage in their health and wellness. The conversation also touches on the significance of community support,

the balance between competition and recovery in fitness,

and the impact of food choices on emotional well-being.

Kevin emphasizes the need for men to shift their identity towards a healthier lifestyle

and the importance of being proactive in their health for the sake of their families.

Takeaways

• Men often feel side lined during fertility struggles.
• Understanding your 'why' is crucial for motivation.
• Community support is vital for men's health.
• Food choices significantly impact emotional well-being.
• Rest and recovery are essential for overall health.
• Men need to shift their identity towards fitness.
• Engaging in physical activities can improve mental health.
• Healthy habits benefit the entire family.
• Grief and emotional challenges are not gendered.
• Building a sustainable fitness routine is key to long-term health.

Sound Bites

• "You have to shift your identity."
• "Rest and recovery is an activity."
• "What gets measured gets managed."

Chapters

00:00

Navigating Fatherhood and Fertility Challenges

02:03

Kevin's Personal Journey to Health and Fitness

05:58

The Emotional Landscape of Fatherhood

09:33

Understanding the Importance of Physical Fitness

16:26

Engaging Men in Health and Wellness Programs

19:56

Balancing Competition and Recovery in Fitness

22:49

The Role of Community in Men's Health

27:14

Food Choices and Emotional Well-being

29:24

Building Resilience for Parenthood

35:00

Conclusion and Call to Action

Fertility Finesse is your go-to podcast for smart, straight-talking conversations about fertility, IVF, miscarriage, and everything that comes with navigating this emotional rollercoaster.

Hosted by internationally recognised fertility coach, trauma therapist, and former midwife Helena Tubridy, the show blends medical accuracy with lived experience. Expect expert guests from reproductive medicine, psychology, and allied fields, alongside practical mindset tools and strategies Helena has honed through years of guiding clients worldwide.

Clear insights, compassionate guidance, and the occasional reality check to help you cut through the overwhelm and actually feel more in control of your journey.

Whether you’re just starting out, deep into treatment, or finding your way after loss, Fertility Finesse empowers you with the knowledge, support, and confidence to advocate for your fertility.

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