Substance Stories

Sleep might be the missing piece behind your anxiety, depression, and burnout.And the harder you try to “fix” it, the worse it often gets.In this episode of Substance Stories, you’ll discover why sleep is the foundation of mental health, not an optional wellness upgrade. If you’ve been struggling with low mood, racing thoughts, poor focus, or emotional instability, this conversation may completely change how you think about rest.We break down why modern life is actively pulling you away from sleep — late-night screens, constant stimulation, early alarms, and the toxic idea that grinding harder leads to happiness. Spoiler: it doesn’t.You’ll also learn why sleep deprivation can impair your brain as much as alcohol, why sleeping pills often make things worse, and why getting “enough hours” isn’t the same as getting quality sleep.In this video, you’ll learn:Why sleep is directly linked to anxiety, depression, and cognitive performanceThe simple habits that protect deep sleep and REM sleepWhy hypnotic and sleeping medications can trap you in worse sleep cyclesHow sunlight, routine, and environment shape your mental healthWhy you can’t build a happy, content life without prioritizing sleepThis isn’t about biohacks or perfection. It’s about respecting sleep as a biological necessity — and reclaiming the third of your life that restores your mind.👉 Watch now, rethink your sleep habits, and start protecting your mental health from the ground up.If this helped you, like, subscribe, and share — your future self will thank you.

These 2 Types of Cravings Secretly Control You — Here’s How to Stop Them!Understanding cravings is one of the most important parts of addiction recovery, relapse prevention, and early sobriety. In this video, we explain the two primary types of cravings that people commonly experience during recovery and why recognising the difference between them is essential for long-term sobriety.Hedonic cravings are pleasure-driven and come from the brain’s memory of how good substance use felt. These cravings are emotional, reward-driven, and often triggered by familiar people, places, or situations associated with past use. Withdrawal-driven cravings, on the other hand, occur when the body reacts to the absence of alcohol or drugs, creating physical discomfort, anxiety, and distress. Understanding the nature of these cravings can make early detox and withdrawal much safer and more manageable.Managing cravings effectively is critical for reducing relapse risk, supporting sober living, and staying motivated throughout recovery. Medically assisted detox, recovery education, and mental health support play an important role in this process. Techniques like the Loving Letter Method and other tools used in addiction psychology can help individuals stay focused, cope with triggers, and strengthen their commitment to sobriety.This video offers clear explanations, practical tools, and essential guidance to help anyone navigate the challenges of quitting alcohol or drugs safely, managing substance withdrawal, and building stronger habits for long-term recovery. If you or someone you care about is working toward sobriety, this information can provide valuable insight and support for the journey ahead.#addictionrecovery #cravings #soberliving #relapseprevention #addictionpsychology #withdrawalsymptoms #earlysobriety #addictionhelp #quittingalcohol #mentalhealthrecovery #detoxsupport

Meditation isn’t optional anymore—it’s neurological self-defence.If anxiety, stress, or mental overload feels like your default setting, this video may change how you see your mind forever.You’ve probably heard meditation is “good for you.” But why does it work—and why do just 5–10 minutes a day create measurable changes in the brain?In this episode of Substance Stories, you’ll discover how meditation strengthens the mind–body connection, quiets the brain’s default mode network, and acts as a natural antidepressant and anti-anxiety tool. This isn’t spiritual fluff or trendy wellness talk. It’s grounded in neuroscience, psychology, and real-world mental health practice.In this video, you’ll learn:Why mental health is about daily behaviours, not just diagnosesHow meditation physically changes your brain (visible on MRI scans)Why overthinking, rumination, and anxiety are linked to brain “noise”How meditation creates mindful moments that break addiction autopilotWhy modern therapies like CBT, DBT, and ACT all include mindfulnessYou’ll also learn how to start immediately, even if you think you “can’t meditate.” No monks. No incense. No hour-long sessions. Just practical tools you can use in your car, before work, or before sleep.If you care about mental clarity, emotional regulation, addiction recovery, or long-term brain health, this video is essential viewing.

Today on Substance Stories, we're talking about the fantastic physical activity benefits of regular exercise and its connection to a healthy lifestyle. This video emphasises that good mental health is a mindset and a lifestyle, which can reduce the likelihood of developing mental illness. It offers motivation and self improvement for maintaining a healthy mind.This episode breaks down:✅ Why exercise beats anxiety meds long-term✅ How movement builds confidence and self-belief✅ Why intensity matters less than consistency🚶‍♂️ One walk a day can change your mental health.👉 Watch the full episode now👍 Like, comment, and share🔔 Subscribe for more science-backed mental health content

🧠 Your diet isn’t about weight—it’s about your mind.Ultra-processed food is everywhere…And it may be quietly damaging mental health, focus, and resilience.In this episode of Substance Stories, we break down:✅ Why modern food is different✅ How diet affects mental wellbeing✅ Simple, realistic ways to eat better✅ No guilt. No obsession. Just clarity.If you care about your brain, this is a must-watch.👉 Watch now👍 Like & comment🔔 Subscribe for more mental health truthsYour mind deserves better fuel.

Christmas in recovery can hit like a trap—here’s how you get through it sober.If you’re in early recovery, Christmas isn’t “just a holiday.” It’s a trigger season: family dynamics, old memories, alcohol everywhere, loneliness, and the pressure to pretend you’re fine. This episode breaks down the myth that you can simply “push through” with will power. Instead, you’ll hear why Christmas is a waypoint—a predictable danger zone you can see coming—and how planning ahead can protect your sobriety.The surprising revealThe biggest risk isn’t Christmas itself—it’s walking into it without a plan. And the most powerful tool isn’t motivation… it’s strategy.What you’ll learn (and actually use)How to set boundaries when family will be drinking (and what to say)How to build an “exit plan” so you can leave before cravings spikeHow meetings, sponsors, sober friends, and even clinical support can be part of relapse preventionWhy “abstinence is a win” — and why Christmas night is a huge sobriety milestoneYou’ll walk away with a practical relapse prevention plan, real sobriety tips, and a clear mindset for handling holiday triggers, alcohol cravings, and family stress—plus a reminder that you’re allowed to put recovery first.Watch now, share it with someone who’s struggling, and subscribe for more Substance Stories.

Purpose is the recovery “vitamin” you didn’t know you were deficient in. If you’ve ever hit early sobriety and suddenly felt flat, unmotivated, or stuck in bed—this explains why, and what to do next.You’ll hear a powerful truth: addiction can feel like purpose—but it’s a hollow, treadmill purpose. You wake up to chase, score, use… and repeat. Then sobriety removes that routine, and the silence can feel terrifying. That’s the gap this episode tackles head-on.Here’s the surprising reveal: you don’t “wait until you feel better” to act. You act to feel better. And you rebuild mental health through purpose, small goals, and mastery—the slow-burn kind of happiness that lasts.What you’ll learn in this episodeWhy motivation disappears in early recovery (and why that’s normal)The difference between hedonic pleasure vs eudaimonia (life satisfaction)How to create purpose with a values → goals → daily actions blueprintWhy mastery and self-efficacy can reverse learned helplessnessPractical ideas: work, volunteering, art projects, fitness goals, learning, language studyIf you care about mental health, addiction recovery, sobriety motivation, self-improvement, dopamine balance, and building a life you actually want—this one will hit.Watch now, then pick ONE small goal today and prove to yourself you can build momentum again. Like, subscribe, and share this with someone who’s rebuilding.👉 Comment below with what gives your life purpose, and share this with someone who needs a mental health boost. 🔔 Subscribe to Substance Stories for more insights on building a healthier mind.

Why Meaningful Social Connections Matter More Than EverPart 2 of our powerful three-part series on mental health and recovery. In this episode of Substance Stories, we explore the life-changing power of meaningful social connections and how they play a critical role in preventing and managing mental illness—especially in addiction recovery.The conversation goes beyond just avoiding relapse. It's about creating authentic, emotional bonds that give life richness and purpose. Discover the truth behind the statement: "The opposite of addiction isn't sobriety—it's connection."You'll learnWhy social media can’t replace real emotional intimacyHow to find or create your “third place” for sober social supportSimple ways to reframe friendships and build new, healthy relationshipsHow community activities, like MMA gyms, Toastmasters, or choir groups, can offer surprising healing powerWhether you’re on a recovery journey or just want stronger mental health habits, Part 2 of this series brings you practical tools, deep insight, and real hope.

Self-Care for Mental Health: The Secret Habit That Changes EverythingIn this powerful first episode of the Substance Stories series, Dr. Richard Bradlow breaks down one of the most misunderstood concepts in mental wellness—real self-care. This isn’t the social-media version of SelfCare. No bubble baths. No spa days.Instead, Dr. Bradlow reveals practical, science-backed habits that actually strengthen your mental health and emotional resilience.With compassion and clarity, he explains the crucial difference between mental health and mental illness, showing how you can maintain strong mental health even while managing conditions like depression, anxiety, or addiction—and how the opposite can also be true.Using relatable metaphors (like the way we maintain a car), Dr. Bradlow shows how simple daily actions—showering, making your bed, cleaning your space, staying organized—are not small chores, but powerful reminders of self-worth, dignity, and stability.This episode offers more than encouragement—it’s a step-by-step blueprint for rebuilding your confidence, regaining control, and creating a life grounded in routine, recovery, and genuine self-respect.Whether you’re on a recovery journey or simply trying to stay mentally strong, this conversation will shift the way you understand self-care.Perfect for anyone searching for:mental health tips, real self-care routines, addiction recovery tools, emotional resilience, daily wellness habits, and how to build mental strength.

Why Cravings Aren't Kittens—They're TigersJoin us and the brilliant Angelika von Sanden as we unpack the hidden world of cravings—from subtle cues like familiar places or people to the emotional rollercoaster triggered by stress. We explore: • Why avoiding triggers isn't always possible • How cravings turn from kittens to tigers • Practical tools like breathing, cold exposure & craving journals • Why compassion and curiosity matter in recoveryIf you're in recovery, support someone who is, or just want to understand the science of cravings, this one's a MUST.

How Drama Triangles Trap Us in Bad Habits.Drama Triangles: The Hidden Trap Holding Back Your RecoveryIn our latest Substance Stories episode, Annie returns to expose how family roles and emotional systems—like being the “black sheep” or always needing a “rescuer”—can quietly sabotage your recovery journey.Learn how to spot when you're caught in the classic drama triangle and how to escape it by shifting into the empowerment triangle. We dive into Bowen family systems theory, real-life rehab strategies, and even drop some Superman vs. Batman wisdom Whether you're on the path to sobriety or helping someone who is, this episode is a must-watch. Take back control of your story.Chapters:00:00 - What are drama triangles and how do they affect recovery?00:42 - Family systems and emotional roles in addiction01:36 - The black sheep dynamic and conditional love02:40 - Introducing the victim, rescuer, and persecutor triangle04:03 - Why recovery disrupts dysfunctional systems05:00 - Social circles and why growth feels uncomfortable06:00 - Addiction in relationships: the cop vs. robber dynamic07:00 - Should you move away to heal?07:45 - From drama triangle to empowerment triangle08:45 - Coaching vs. rescuing: finding real support09:40 - Donald Trump, narratives, and recovery identity10:30 - Superman vs. Batman: owning your recovery story11:30 - Inherited narratives and rewriting your own12:30 - Final thoughts on setting your recovery environment#RecoveryJourney #MentalHealthAwareness #Empowerment

Are You Really Winning at Sports Betting?Most gamblers think they’re in control. But here’s the truth—99% lose money over time. In our latest Substance Stories episode, we dive into the hard-hitting realities of sports gambling in Australia and around the world.From the psychology of competition and ego to the predatory tactics of betting companies, we uncover why so many fall into the trap—and how you can break free.Whether you gamble for fun, think you’ve “cracked the system,” or know someone caught in the cycle—this is a MUST-WATCH. 💥🧠 Insightful, raw, and eye-opening.🔗 Watch now and join the conversation.

From Party Person to Purpose: Reclaiming Your Identity in Sobriety.What if your recovery journey started not with willpower—but with identity?In this deeply insightful episode of Substance Stories, hosts Dr Richard Bradlow and Nathan Akoka dive into the transformative power of identity in addiction recovery. From Kierkegaard to coffee, they explore how our self-concept—fluid, multifaceted, and socially shaped—can either hold us back or propel us forward in healing. Whether it's tying self-worth to substance-fueled confidence, or reclaiming strength through statements like "I don't drink," identity is at the heart of sustainable sobriety.They unpack powerful concepts like learned helplessness vs. mastery, and why building self-efficacy (even through something as simple as running or studying stats) can shift how we see ourselves and what we believe we're capable of. The discussion also challenges cultural norms around drinking and masculinity, showing how redefining what it means to be confident, successful, or “fun” is crucial in recovery.Perfect for those in recovery, clinicians, or anyone fascinated by psychology, this episode is a must-listen. It doesn’t just tell you to change—it shows you how. Whether you’re new to recovery or supporting someone who is, this conversation will make you rethink what identity truly means—and why owning yours could be the ultimate act of healing.Chapters:00:00 - Intro: Why Identity Matters in Recovery00:34 - What is Identity? A Philosophical and Practical Look02:30 - Identity as a Jigsaw: The Puzzle of the Self04:30 - When Substances Become Part of Who You Are06:30 - Youth, Substances, and Idolized Selves08:00 - Alcohol, Coffee, and Everyday Identity Attachments10:00 - Non-Drinking and Masculine Norms12:00 - Internalizing Failure vs. Building Self-Efficacy15:00 - Mastery: The Key to Identity Growth18:00 - Claiming Identity to Support Behavior Change20:00 - Making Sobriety Part of Your Identity22:00 - Owning Recovery as Confidence, Not Weakness

What are novel psychoactive agents, and why are they sparking alarm across public health circles?In this episode of Substance Stories, we dive deep into the murky, rapidly evolving world of synthetic drugs — also known as novel psychoactive substances (NPS). You’ve probably seen them: “spice,” “bath salts,” “incense” — legal-sounding products with terrifying consequences. Marketed in convenience stores and tobacconists, these substances are not just risky — they’re often completely untested and wildly potent.From synthetic cannabinoids that hijack your brain’s receptors to cathinone-based stimulants that mimic cocaine or meth, NPS are the result of a dangerous legal loophole: tweak a molecule slightly, and suddenly it’s legal — for now. But the consequences can include psychosis, extreme addiction, and long-term health damage.This episode explores how prohibitionist drug policies are backfiring, unintentionally driving users toward more harmful, unpredictable substances. Learn why experts believe NPS represent one of the biggest failures of modern drug policy — and why education, regulation, and harm reduction are urgently needed.If you care about public health, drug policy reform, or just want to understand the real risks behind these so-called “legal highs,” this is the video you need to watch.Chapters:00:00 – Introduction to Novel Psychoactive Agents00:12 – What Are Novel Psychoactive Substances?00:24 – Real-World Examples: Spice and Bath Salts00:43 – Legal Loopholes and Synthetic Drug Creation01:01 – Why These Drugs Are So Dangerous01:15 – Synthetic Cannabis and Psychosis Risks01:36 – Bath Salts: Synthetic Cathinones Explained02:00 – The Challenge of Regulating New Substances02:18 – Mainstream Examples: Methadone and TCB02:30 – Rapid Emergence of Novel Benzodiazepines02:40 – The Broken System Behind Synthetic Drug Use03:14 – A Case for Legalising Safer, Known Substances03:26 – Misconceptions About “Legal” Drugs03:45 – Final Warning and Closing Thoughts

The Surprising Truth About Negative Reinforcement!Why do we really use substances—and what does it say about our mental health? This eye-opening episode of Substance Stories with Dr Richard Bradlow takes a deep dive into the hidden psychological force known as negative reinforcement. Often mistaken for punishment, negative reinforcement is when we use a behavior (like substance use) to avoid discomfort or emotional pain. That post-work drink? It might not be as harmless as it seems.Dr Richard Bradlow explains a powerful distinction between using to feel good and using to not feel bad, this episode explores the slippery slope many fall into—especially when coping with stress, sadness, or racing thoughts. With relatable examples, like the habit of “drowning your sorrows” after a bad day, the speaker makes it clear: these moments are when we're most vulnerable to unhealthy patterns.Gain valuable insight into addiction psychology, the importance of recognising emotional states, and the urgent need for healthier coping mechanisms—like movement, connection, and emotional acceptance. A brilliant analogy likens emotional tolerance to yoga: uncomfortable at first, but with practice, we get stronger.Whether you're concerned about your own habits or just curious about why we do what we do, this episode is packed with mental health wisdom, addiction awareness, and personal growth tools. It’s a must-watch for anyone navigating the pressures of daily life.

Are Prescription Drugs Really Safe?Are you unknowingly addicted to your prescription medication?In this eye-opening episode of Substance Stories, Dr. Richard Bradlow exposes the hidden dangers of prescription drug dependence and how it can quietly take control of your life.From painkillers, sleep aids, ADHD medication, and anti-anxiety pills to everyday stimulants like coffee, discover how these substances can hijack your brain’s dopamine system and create dependency without you even realizing it.What you’ll learn in this episode:The warning signs of prescription drug addictionWhy prescribed by a doctor not always safeHow to separate medication facts from mythsThe truth about over-the-counter drugs and their risksPractical tips for making informed, safe health choicesWhether you’re curious about the side effects of prescription medication, worried about addiction in disguise, or simply want to use your meds responsibly, this video gives you the science-based answers you need.Watch now to protect your health and learn the real facts about prescription drugs, medication safety, and hidden addictions.#PrescriptionDrugs #AddictionAwareness #SubstanceStories #MedicationSafety

Ever wondered if your weekend drinks or occasional substance use are harmless—or hiding something deeper? In this eye-opening episode of Substance Stories, the host breaks down the murky territory between casual use and full-blown addiction, a space known as hazardous use. With a focus on alcohol but applicable to all substances, this episode explores the red flags that signal your relationship with substances may not be as healthy as you think.You’ll learn the five key signs of an unhealthy substance relationship—from needing it to socialise, to using alone, getting defensive when questioned, noticing work and health consequences, and the ultimate test: can you stop if you want to? This isn't about shame—it's about clarity and empowerment.The episode digs into the hard truth that once addiction starts, returning to “moderation” is usually a myth. Like diabetes, addiction requires lifestyle changes—not wishful thinking. Whether you're questioning your habits or supporting someone who is, this conversation is a must-listen.Learn to spot the warning signs of alcoholism or drug addiction, and discover if your alcohol consumption has become a problem. It's crucial to assess your substance abuse and begin the journey to recovery if needed.

Think You’re Not Addicted? These 5 Warning Signs Might Say Otherwise.Is your relationship with alcohol or other substances as healthy as you think? In this eye-opening episode of Substance Stories, Dr Richard dives deep into the often-overlooked space between casual use and full-blown addiction—what he calls "hazardous use." It's a grey zone that many people live in without realizing it, and Rich lays out the crucial signs that your substance use might be more dangerous than you assume.With current research showing that 21% of Australians fall into hazardous drinking habits—and most don’t even know it—this episode is packed with relatable insights and practical tools to self-evaluate. You’ll learn five major red flags: from needing substances to socialize, to defensive reactions when confronted, to solo use, functional disruptions, and impacts on physical or mental health.Dr Richsrd shares a powerful truth: once addiction takes hold, returning to “normal use” isn’t an option. He emphasises the importance of aiming for complete abstinence, not as a punishment—but as a path to real joy and fulfilment.This video is essential for anyone questioning their habits or supporting someone on the brink of addiction. It’s raw, honest, and incredibly empowering.00:00 Understanding Your Relationship With Substances00:27 What Is Hazardous Use?00:54 Warning Sign #1: Needing It to Socialize01:23 Warning Sign #2: Defensiveness01:53 Warning Sign #3: Using Alone02:22 Warning Sign #4: Impact on Work, Study, or Relationships02:50 Warning Sign #5: Physical or Mental Health Effects03:20 If You Can’t Stop, That’s Your Answer03:45 Can You Return to Normal Use After Addiction?04:14 Why Abstinence Is the Only Safe Option04:37 Addiction as a Chronic Illness05:06 Sobriety Isn’t the Goal—Joy Is05:36 Try Abstinence and Ask for Help

The Hidden Dangers of GHB Explained SimplyDr Richard Bradlow dives deep into the sedative world of GHB—gamma hydroxybutyrate—a drug with a dark dual identity. Once used medically as an anesthetic, GHB has since carved a dangerous niche in party scenes, bodybuilding circles, and chemsex culture. But what makes GHB so alarmingly hazardous?You’ll discover how GHB, often mistaken for harmless due to its clear liquid form, acts powerfully on the brain’s GABA receptors—the same targets as alcohol and benzodiazepines. With a steep dose-response curve, even a slight miscalculation in dosage can quickly escalate from sedation to fatal overdose, especially when mixed with other depressants.This episode breaks down GHB's history, its current abuse in nightlife and sexual assault contexts, and why its withdrawal symptoms are among the deadliest in the world—often requiring ICU-level treatment. Listeners will learn critical harm reduction strategies, how to recognize overdose risks, and why this drug demands serious caution.Perfect for those curious about drug safety, harm reduction, or working in healthcare, this video offers real insights into the high-stakes dangers of GHB addiction. Share it, save it, and stay informed.

Why Does DBT Work When Other Therapies Fail?How DBT Helps When Traditional Therapies Don’t WorkWhat makes Dialectical Behavior Therapy (DBT) so powerful — and why is it helping people succeed where other treatments fall short? In this eye-opening episode, we uncover the secrets behind DBT, a groundbreaking psychotherapy that’s changing the game in addiction recovery, borderline personality disorder (BPD), and emotional control.Created by Marsha Linehan in the early ’90s, DBT goes far beyond “just learning skills.” How does it actually help people stay calm in the storm of overwhelming emotions? What is the mysterious “wise mind” everyone talks about, and how can it transform your thinking? You’ll hear surprising metaphors and real-life stories that bring DBT’s core principles to life.But here’s the catch — proper DBT requires more than one-on-one therapy. Why are group sessions and even real-time phone coaching so essential? And how does DBT mirror the crucial role of a sponsor in addiction recovery? Discover the hidden elements that make DBT so rare — yet incredibly effective.If you’re dealing with emotional chaos, addiction, or BPD — or if you simply want to understand why this therapy works when others don’t — you don’t want to miss this deep dive into DBT’s true power.