Is Your Grocery Store Making You Depressed?
Update: 2025-12-29
Description
🧠Your diet isn’t about weight—it’s about your mind.
Ultra-processed food is everywhere…
And it may be quietly damaging mental health, focus, and resilience.
In this episode of Substance Stories, we break down:
âś… Why modern food is different
âś… How diet affects mental wellbeing
âś… Simple, realistic ways to eat better
âś… No guilt. No obsession. Just clarity.
If you care about your brain, this is a must-watch.
👉 Watch now
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Your mind deserves better fuel.
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