Orthodox Health

In this episode of the Orthodox Health Podcast, Dr. Michael Christian and co-host John explore the profound connection between breath, health, & Orthodox Christianity. They discuss how breath is not merely a biological function, but a spiritual practice that connects us to God & the Holy Spirit. The conversation delves into the dangers of alternative spiritual & modern "secular" breathwork practices that may lead to spiritual deception, contrasting them with the Orthodox understanding of breath as a sacred gift. Practical steps for integrating breath with prayer & the physiological benefits of proper breathing are also highlighted, emphasizing the importance of humility & surrender in the practice of breathing. The episode concludes with a call to action for listeners to reflect on their breathing & its spiritual significance.TakeawaysBreath is central to life & communion with God.The Holy Spirit is intimately connected to our breath.Breath should be received, not controlled.Orthodox breathing practice emphasizes humility & surrender.Modern breathwork can lead to spiritual deception.Breath reflects our spiritual condition & state of being.Proper breathing techniques can enhance physical health.Breath is a gift from God & a means of grace.The Jesus Prayer can be integrated with breathing.Restoration of breath leads to healing of body & soul.Chapters00:00 Opener01:30 The Breath of Life: An Introduction06:28 Breath as a Divine Mystery08:02 Breath: An Icon of Life & Communion11:13 The Sacredness of Breath in Orthodoxy13:48 Self-Empowerment Vs. Surrender in Breathing17:30 Orthodox Breathing vs. Modern Practices19:48 The Goal is Christ22:24 The Science of Breathing29:37 Bag Breathing for Your Mitochondria?31:17 Relearning Stillness34:21 4-Step Christian Breathing Framework39:34 Closing Thoughts & Looking Forward to the Next Episode40:11 OutroPrayerful Breathing for Orthodox Christians Free Resource: Download hereWork with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album": Purchase here

The Sunday of the Last Judgment isn’t just about the end of the world... it’s about the end of your excuses.As we approach Great Lent, Fr. John Peck joins Dr. Michael Christian & John on the Orthodox Health Podcast to unpack the Gospel of Meatfare Sunday & the subtle spiritual danger that keeps most of us from repentance: delay. The demon’s best lie isn’t that God isn’t merciful... it’s that you have time to wait.In this episode we discuss:The urgency of repentance in the TriodionWhy “There’s No Hurry” is spiritually deadlyMercy vs. self-deceptionMan as the priest of creationCan yoga be Christianified?Orthodoxy & real health (GLP-1, glyphosate, & modern shortcuts)Why AI will never replace priests or physiciansThe Church does not begin Lent with a meal plan. She begins with mercy.This is Meatfare Sunday.Act accordingly.Sound Bytes:The demon’s best lie is: ‘There’s no hurry.’”“You don’t know when your last confession will be.”“Mercy starts where it becomes painful.”“I’m a psychopath on a leash... thank God for the leash.”“God sees you.”“God isn’t hiding from you... He’s inviting you to seek.”“Don’t ask Jesus to give you patience... ask Him to be your patience.”“When man disintegrates, the cosmos follows.”“Old tricks are the best tricks." Chapters:00:00 Opener - Mercy or Self-Deception?01:29 Meatfare Sunday: The Last Judgement Isn’t About Self-Improvement04:07 Meet Fr. John Peck05:57 The Triodion: Why Lent “Whips By”10:44 BJJ, Judo, Discipline & the Spiritual Athlete16:45 Man as the Priest of Creation22:59 Can Yoga Be Christian? (And Why the Fathers Say No)24:31 When Man Disintegrates, the Cosmos Follows28:16 “A Psychopath on a Leash” - Why We Need Restraint30:34 Grace at a Bargain: Painful Generosity35:01 God Sees You - Even When No One Else Does37:56 Winning the Peek-a-Boo Game with God42:01 The Last Judgement: Fear, Mercy & Sonship50:04 What Mercy Actually Looks Like at Home54:37 Fr. Michael Butler, Orthodoxy & Going “On Radar”57:15 Orthodoxy & Health: Reintegrating Body & Soul01:00:58 Apples, Akkermansia & Beating Ozempic Naturally01:03:11 Glyphosate, Gluten & Why Europe Doesn’t React01:05:22 Outlaw Lobbying? Money, Power & Corruption01:12:17 Why AI Will Never Replace Doctors or Priests01:14:31 Hope in the End Times: Grace Super-Abounds01:15:47 The SWAT Team Manual & Raising Spiritual WarriorsWhere to find Fr. John Peck - All Saints of North AmericaJourney to OrthodoxyPreacher's InstituteGood Guys Wear BlackBible Drill Field ManualS.W.A.T. Team ManualBible DivasWork with Dr. Mike: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OrthodoxHealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Signed Copies of Orthodoxy & The Medicine of the Future, with digital bonuses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OrthodoxHealth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Orthodoxy & the Medicine of the Future on ⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠Donate to St. John the Theologian ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Support the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠⁠⁠⁠⁠⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠Orthodox Health ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Orthodox Health ⁠⁠⁠⁠⁠⁠Telegram⁠

What if repentance isn’t about punishment, shame, or self-improvement... but about coming home?In this episode, Dr. Michael Christian & John are joined by Fr. Michael Butler (Avg2Alpha) for a deep, pastoral conversation on the Parable of the Prodigal Son & the Church’s wisdom in placing it at the heart of the Triodion, just before Great Lent begins.Together, they explore repentance not as despair or moral failure, but as return... a healing movement of the whole person: body, soul, & attention. From shame & resentment to mercy, discipline, & sonship, this episode speaks especially to those who feel scattered, exhausted, or quietly resentful while trying to “do everything right.”This is not a call to perform better.It’s an invitation to come home.This conversation is part of the Triodion mini-arc leading into Great Lent, focusing on the Church’s preparation of the heart before ascetic effort begins. Episode 48 centers on the Prodigal Son; the next episode continues with Meatfare Sunday & the call to mercy in love of neighbor.Takeaways:Repentance in Orthodoxy is not self-hatred, but reorientation & returnGod meets us exactly where we are, but does not leave us thereMercy is not permissiveness; it is grace that calls us higherThe “older brother” temptation is often resentment disguised as obedienceDistraction, overstimulation, & restlessness mirror spiritual exileTrue healing involves confession, stability, & embodied spiritual rhythmDiscipline of the body must serve communion with God, not ego or controlSound Bytes:“God meets us where we are, but He calls us back into the home.”“Repentance isn’t about self-condemnation... it’s about coming to yourself.”“Mercy does not mean permissiveness. God never leaves us where we are.”“The older brother did everything right... & still couldn’t rejoice.”“When we’re scattered spiritually, it shows up as restlessness in the body.”“The Church is not a courtroom. It’s a hospital.”“The real victory in wrestling with God is learning how to surrender.”Chapters:00:00 Opener01:29 The Prodigal Son & the Purpose of the Triodion03:56 Meet Fr. Michael Butler (Journey to Orthodoxy)11:27 The Prodigal Son: Repentance, Mercy, & Return14:22 Reality Is Informed by Christ (Not Psychology or Ideology)16:10 Jordan Peterson, Young Men, & the Search for Meaning24:17 Why the Orthodox Church Is Growing (Especially Among Men)28:01 “He Came to Himself”: Repentance, Attention, & Healing the Mind33:34 Distraction, Digital Scattering, & Spiritual Fragmentation36:24 Can Yoga Be Christianized? 39:46 The Father Who Runs Toward the Prodigal42:15 Slaves, Servants, & Sons: Remorse vs. Repentance46:30 The Elder Brother: Resentment, Covert Contracts, & Pride50:44 The Royal Path: Avoiding Both Legalism & License56:18 Mentorship, Fatherhood, & Spiritual Authority01:00:14 Confession as Therapy: The Church as a Hospital01:02:16 Wrestling with God (& Hoping to Lose)01:05:21 Bodybuilding, Asceticism, & Discipline of the Body01:16:15 Fr. Roman Braga & the Meaning of Veneration01:16:57 Spiritual Legacy, Saints, & Faithfulness Over Time01:20:42 Coming Home: Practical Steps to Return to God During LentWork with Fr. Michael Butler: Avg2Alpha.com Work with Dr. Mike: ⁠⁠⁠⁠⁠⁠⁠⁠OrthodoxHealth.com⁠⁠⁠⁠⁠⁠⁠⁠Signed Copies of Orthodoxy & The Medicine of the Future, with digital bonuses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠OrthodoxHealth.com/book⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Orthodoxy & the Medicine of the Future on ⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠Donate to St. John the Theologian ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Support the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠⁠⁠⁠⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Orthodox Health ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠Orthodox Health ⁠⁠⁠⁠⁠Telegram⁠

We’re kicking off our 4-week Triodion mini-arc leading into Great Lent with a return guest, Fr. Zechariah Lynch, for the Sunday of the Publican & the Pharisee (Luke 18:9–14).The Church begins here for a reason: you can do “Orthodox things” with the wrong spirit. This parable is the first warning before the fast... don’t turn prayer, discipline, or fasting into a spiritual performance.The Publican’s whole prayer is one sentence, but it dismantles the ego: “God, be merciful to me, a sinner.”We also bring an Orthodox Health physiology lens into the conversation:Takeaways:Pride = threat posture (defensiveness, vigilance, comparison) → stress reactivity, shallow breathing, worse sleep, irritability.Humility = truth + safety → lowers reactivity, restores attention, repentance becomes possible.The Pharisee’s problem isn’t effort... it’s posture. “Doing the right things” can still become self-justification.Comparison corrupts prayer. It turns communion with God into a scoreboard.The fast is a tool, not a trophy. If it makes you harsher, something’s off.Humility isn’t self-hatred. It’s truth without theatrics... & it actually makes repentance doable.A sober Lent beats a heroic Lent. Sustainable obedience > “drill sergeant” intensity.Sound Bytes:“You can do the fast & still be worshipping yourself.”“The Church doesn’t start with the menu... she starts with the heart.”“If your fasting makes you harsher, it’s not cleansing you.”“Humility is truth without theatrics.”“Repentance isn’t a mood. It’s a direction.”Next week: Prodigal Son with Fr. Michael Butler.Chapters00:00 Opener01:29 Introduction to the Triodion & the Publican & The Pharisee04:15 Welcoming Back Fr. Zechariah Lynch05:35 Why Does the Church Open the Triodion with This Parable?09:23 When You Become the Pharisee in Your Own Life13:00 What is the Proper Orientation of Humility?15:58 Humility Vs. Niceness20:45 Martyrdom & Performative Sacrifice in Modern Ideologies24:39 How Pride Hides in Tradition29:50 Finding the Royal Path Between the Publican & the Pharisee32:12 Liturgy Reveals the Heavenly35:06 How the Fast-Free Week Teaches Us Humilty39:11 Remembering the Essence of Fasting & Spiritual Growth42:45 Balancing the Spiritual & Physical Aspects of the Fast47:55 Orthodox Fasting & Hypothyroidism49:56 Teaching Humility to Children54:44 The Health Benefits of Forgiveness56:08 How to Avoid Becoming the Pharisee01:03:14 Addressing Pride Masquerading as VirtueThe Life of St. Brigid: Abbess of Kildare - Jane Meyer & Fr. Zechariah LynchFr.'s Writings - InklessPen.Blog & SubstackBuck Johnson - When Martydom Becomes a CostumeWork with Dr. Mike: ⁠⁠⁠⁠⁠⁠⁠OrthodoxHealth.com⁠⁠⁠⁠⁠⁠⁠Signed Copies of Orthodoxy & The Medicine of the Future, with digital bonuses: ⁠⁠⁠⁠⁠⁠⁠⁠OrthodoxHealth.com/book⁠⁠⁠⁠⁠⁠⁠⁠Order Orthodoxy & the Medicine of the Future on ⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠Donate to St. John the Theologian ⁠⁠⁠⁠here⁠⁠⁠⁠Support the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠⁠⁠⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album ⁠⁠⁠⁠here⁠⁠⁠⁠Orthodox Health ⁠⁠⁠⁠Instagram⁠⁠⁠⁠Orthodox Health ⁠⁠⁠⁠Telegram

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John are joined by clinical herbalist Presvytera Krystina Valadez to explore healing through an Orthodox Christian lens... cutting through both modern medical reductionism & New Age “wellness” spirituality.This is a conversation about right order: herbs without magic, prayer without superstition, suffering without despair, & healing rooted in faith, sacrament, & community.We talk about using herbs in their proper place, detaching natural medicine from New Age spiritual confusion, & why Christian bioethics matters when health decisions get serious.Along the way, we discuss the intercession of the saints, relics, anointing oils, & prayer; plus microbiome basics, herbs vs. pharmaceuticals, & how Big Ag & Big Pharma have distorted the modern “terrain.”Presvytera also shares simple local-herb wisdom, wildcrafting principles, & a practical DIY chest rub for kids... while we imagine what an Orthodox approach to hospitals & healthcare could look like.We also address how health trials often deepen prayer, why the Church has always understood healing as more than symptom management, & how Orthodox Christians can reclaim herbal wisdom without detaching it from Christ.Takeaways:Health is not a technique, supplement, or hack... it is relational & participatoryHerbs are tools, not talismansHealing often unfolds through prayer, repentance, & endurance, not instant fixesSaints, relics, & sacramental life belong in conversations about healthModern “wellness culture” often mirrors magical thinking more than medicineCommunity, motherhood, & lived faith profoundly shape healingThe Orthodox Health 5R framework restores order to modern health chaosLocal, seasonal, & embodied practices matter more than imported solutionsSound Bytes:“Health is not magic.”“It’s not just that an herb worked... it’s that prayer deepened.”“We cry out to God most often in our trials.”“Herbs don’t replace faith. They belong under it.”“Suffering isn’t punishment... it can be for healing.”“Wellness culture often replaces the Church with techniques.”“The body heals best when it’s placed back into right relationship.”Chapters:00:00 Opener01:29 Winter Wellness: Why “Herbs 2.0” Matters04:24 Meet Presvytera Krystina Valadez08:34 Herbs Without the New Age11:35 From “Wellness” to Christian Bioethics12:46 When Health Trials Deepen Prayer15:43 Saints, Relics, & Healing20:29 Faith in a Health Crisis23:56 Suffering as Healing & Refinement26:22 Reclaiming Health Culture for the Church29:43 Presvytera’s Winter Apothecary33:29 Dr. Mike’s Herbal Childhood36:35 Microbiome Basics (Orthodox Health Lens)40:34 Herbs vs. Pharmaceuticals: Right Order46:34 Big Ag, Big Pharma, & the Modern Terrain51:58 Top Acute Illness Tools (What We Actually Use)58:07 The Orthodox Health 5R Framework59:42 What an Orthodox Healthcare System Could Look Like01:04:57 Wildcrafting: Local Herbs & Simple Harvesting01:12:17 DIY Kids Chest Rub (Practical Recipe)01:17:24 A Word of Encouragement for Tired Moms01:23:12 Closing Thoughts & What's Up Next: Lenten Triodion ArcPresvytera Krystina's Substack: Motherly Journey⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠⁠⁠⁠OrthodoxHealth.com⁠⁠⁠⁠⁠⁠Signed Copies of Orthodoxy & The Medicine of the Future, with digital bonuses: ⁠⁠⁠⁠⁠⁠⁠OrthodoxHealth.com/book⁠⁠⁠⁠⁠⁠⁠Order Orthodoxy & the Medicine of the Future on ⁠⁠⁠⁠Amazon⁠⁠⁠⁠Donate to St. John the Theologian ⁠⁠⁠here⁠⁠⁠Support the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠⁠⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album ⁠⁠⁠here⁠⁠⁠Orthodox Health ⁠⁠⁠Instagram⁠⁠⁠Orthodox Health ⁠⁠⁠Telegram

Winter isn’t an emergency, it’s a season.In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John unpack what Theophany proclaims about reality: creation is sanctified, the body matters, & health can’t be reduced to control, hacks, or fear.We contrast communion logic vs. control logic, explain why modern life turns winter into a panic cycle (overstimulation, stress debt, broken sleep, constant vigilance), & lay out the Church’s “winter plan”: humility, rhythm, prayer, warmth, simplicity, & community.Along the way, we address infection fear through the lens of Christian love, discuss allostatic load (stress debt), & explore the Theophany cross dive as a window into cold exposure, brown fat (BAT), & resilience... without turning remedies into a new religion.This episode sets the foundation for next week’s conversation on Herbs 2.0 / Winter Immunity with Presvytera Krystina Valadez... because remedies only make sense inside a life that’s already ordered.Takeaways: Theophany isn’t a calendar moment... it’s a proclamation of reality: creation is sanctified, not neutral & not magic.Winter demands containment, not heroics: more warmth, more rhythm, fewer chaotic inputs.“Communion logic” beats “control logic”: health is received through order, not seized through panic.Modern winter sickness is often “stress debt”: overstimulation + poor sleep + constant urgency, leads to lower resilience (allostatic load).Orthodox winter health includes community: we don’t build a “perfect immunity” lifestyle that requires abandoning parish life.Cold exposure can train resilience (carefully): the Theophany cross dive points to courage & seasonal adaptation; BAT activation is real, but not a magic shield.Health is stewardship, not salvation: when remedies become identity, peace collapses.Remedies belong downstream: order first; then supportive tools (setting up Herbs 2.0 next week).Soundbytes:“Theophany isn’t a theme... it’s a proclamation about reality.”“Sanctified matter isn’t magic. It’s gift.”“Winter has to be received as a season, not treated as an emergency.”“Winter demands containment... not more effort.”“If you want to see what you worship, look at what you sacrifice your peace for.”“The body can handle winter if the soul is not screaming.”“Existence is exposure... but you can receive it with peace or with panic.”“Health is stewardship, not salvation.”“When remedies become a religion, peace goes down as ‘knowledge’ goes up.”“Boring, holy, effective... that’s winter done right.”Chapters:00:00 Opener01:29 Theophany: A Proclamation of Reality03:56 Communion Logic Vs. Control Logic07:16 Living with the Seasons: Embracing Winter's Gifts12:47 The Emergency Mindset: A Modern Dilemma17:11 The Church's Winter Plan: Embracing Humility21:47 Winter as a Teacher: Accepting Our Limits25:16 Understanding Winter's Impact on Health29:14 Christian Love in the Face of Infection30:44 Winter Overstimulation & Health34:05 The Allostatic Load & Stress Debt35:46 Theophany & Diving for the Cross38:30 The Role of Brown Fat in Cold Exposure41:34 Health as Stewardship, Not Salvation46:57 Avoiding the Religion of Remedies50:34 Living Winter Well: Practical Tips55:18 The Biggest Driver of Illness & Suffering in 202056:45 Closing Thoughts & Looking Ahead58:18 OutroSupport the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠⁠⁠OrthodoxHealth.com⁠⁠⁠⁠⁠Donate to St. John the Theologian ⁠⁠here⁠⁠Signed Copies of Orthodoxy & The Medicine of the Future, with digital bonuses: ⁠⁠⁠⁠⁠OrthodoxHealth.com/book⁠⁠⁠⁠⁠Order Orthodoxy & the Medicine of the Future on ⁠⁠Amazon⁠⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album ⁠⁠here⁠⁠Orthodox Health ⁠⁠Instagram⁠⁠Orthodox Health ⁠⁠Telegram

What if Theophany isn’t just a feast you celebrate... what if it’s a new reality you’re supposed to live from? In this episode, Dr. Michael Christian & co-host John unpack how Orthodox Christianity rejects both “flat secular materialism” & escapist spirituality, & why that matters for your body, nervous system, sleep, food, home, & daily rhythms.You’ll hear why “sanctified matter” isn’t superstition or symbolism, how holy water points to a life of cooperation with God, & why exhaustion can masquerade as spiritual failure... especially in winter.Theophany reveals reality: Christ in the Jordan, the Spirit descending, the Father’s voice... the Trinity made manifest, & creation shown as capable of grace.Sanctified matter: your body is not a machine to ignore or a project to dominate... Orthodoxy calls a “third way”: reverence without obsession, freedom without neglect.Water & the nervous system: hydration isn’t “8 cups a day”... water supports regulation, resilience, circulation, digestion, & steadiness; don’t confuse depletion with spiritual collapse.Coffee done soberly: caffeine can push metabolism & stress... why pairing coffee with sugar can change the stress response (& why black coffee may backfire).Light + sleep in winter: circadian rhythm, cortisol/melatonin patterns, & why “tired/wired” winter living erodes prayer, patience, & appetite stability.Food as communion training: escaping “diet religion” & learning gratitude + restraint without fear... because food forms desire & trains the heart.House blessings + the home: your home isn’t spiritually neutral... environment shapes nervous system, attention, & family peace; icon corner is anchor, not décor.A post-Theophany rule of life: prayer + water, morning light, food that supports prayer, protect sleep like repentance, one consistent act of peace in the home, sacraments at the center.“Theophany explodes that split… creation is revealed as something that can be filled with grace.”“God meets us in the material world… because Christ Himself truly entered matter.”“Matter is not God… but matter is not meaningless. It is capable of communion.”“Do not confuse physiological depletion with spiritual failure.”“Transformation happens through small, faithful repetition... your body learns safety through repetition.”“Food… is not just macros. It forms desire & trains the nervous system & heart.”“Your home is not spiritually neutral… it can & should be ordered towards God.”“Living after Theophany means living as if nothing is sealed off from God’s grace.”Chapters00:00 Opener01:29 Living After Theophany: A New Reality06:42 What is "Sanctified Matter?"12:13 What is Theophany (Epiphany)? The Revelation of the Trinity19:13 Theophany & Creation After the Fall21:22 Sanctified Matter: The Role of Water in Spiritual & Physical Health27:29 Coffee & The Nervous System29:45 Light, Sleep, & Their Impact on Health38:18 Food as Communion Training: Ending Diet Religion44:04 The Importance of Home Blessings50:05 Theophany Physically Blesses The Whole World54:07 Living After Theophany: A New Orientation59:31 OutroSupport the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠⁠OrthodoxHealth.com⁠⁠⁠⁠Donate to St. John the Theologian ⁠here⁠Signed Copies of Orthodoxy & The Medicine of the Future, with digital bonuses: ⁠⁠⁠⁠OrthodoxHealth.com/book⁠⁠⁠⁠Order Orthodoxy & the Medicine of the Future on ⁠Amazon⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album ⁠here⁠Orthodox Health ⁠Instagram⁠Orthodox Health ⁠Telegram

January is when modern culture tries to “punish itself into purity.” In this episode of the Orthodox Health Podcast, Dr. Mike & John dismantle the New Year, New Me courtroom & replace it with something actually Orthodox: repentance, rhythm, & repair.This is not a hype plan. It’s a Rule of Life approach to health: habits that support prayer, stabilize the nervous system, & make you more capable of love instead of more rigid, reactive, & self-absorbed.Takeaways:Why January “discipline” often becomes a modern false penance that backfires spiritually & biologicallyThe difference between a resolution (firework) & a rule (candle) & why Orthodoxy is medicinal, not legalisticHow stress debt collapses willpower (& why shame-based plans increase cravings, irritability, & burnout)A simple framework you can remember when you’re tired: Name → Offer → Anchor → RepairThe Orthodox “January plan” you can actually keep: The Rule of 3 (one spiritual habit, one physical habit, & one outward habit toward your neighbor)Why you’re not “behind”: the Orthodox life begins the same way every time, returnSound Bytes:“Willpower is not salvation.”“We are not doing January as penance. We’re doing January as worship.”“You cannot build spiritual stability on biological chaos.”"Orthodoxy is not perfectionism. It is repentance.”“The habit we’re really building is not never fail. It’s repair. Return quickly.”“You are not behind. That is the lie.”“Christ is the healer, the Church is the hospital.”St. John Climacus (quoted): “Great is the power of small things done consistently…”DM “RULE” on Instagram (or message us on Telegram) and we’ll send the copy/paste template Dr. Mike outlines in the episode.If you want help personalizing it (thyroid, gut, hormones, stress debt, fasting rhythms), coaching is available.Christ is born.Glorify Him.Chapters00:00 Opener01:29 From Willpower to Worship: An Orthodox Alternative to Resolutions06:04 New Year, New Life in Christ08:48 Habits That Heal, Not Hype14:52 The January Trap: A Modern False Penance23:38 Christian Joy, Feasting, & True Freedom28:15 Worship Reorders Your Habits35:32 True Discipline vs Willpower38:48 Small Habits, Real Change44:31 Willpower & Stress Debt50:48 Identifying January Fantasies55:37 Modern Franticness Kills Prayer57:45 Building a Framework for Change01:07:48 The Rule of 3 (An Orthodox Framework)01:15:42 Creating A Sustainable Rhythm01:19:06 Write Your Rule of 301:20:43 Closing Thoughts & Theophany Preview01:22:30 OutroSupport the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠OrthodoxHealth.com⁠⁠⁠Donate to St. John the Theologian hereSigned Copies of Orthodoxy & The Medicine of the Future, with digital bonuses: ⁠⁠⁠OrthodoxHealth.com/book⁠⁠⁠Order Orthodoxy & the Medicine of the Future on AmazonIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album hereOrthodox Health InstagramOrthodox Health Telegram

Christ is born. Glorify Him.The Church does not give us the feast so that we can fall apart... & then punish ourselves in January.In this episode of The Orthodox Health Podcast, Dr. Michael Christian & John walk through the often-ignored stretch from Nativity to Theophany & ask a different question than the culture does:How do we feast like Christians... without burning out our bodies, numbing our souls, or turning January into a war on ourselves?This is not about dieting.It’s not about guilt.And it’s not about “being good.”It’s about gratitude with guardrails... receiving the feast as worship, not as escape.Drawing from Orthodox theology, St. Basil the Great, & real physiology, this episode covers sleep, light, food, alcohol, almsgiving, & a simple year-end examination to help you enter the New Year grounded rather than wrecked.Takeaways:Why the opposite of gluttony is not dieting, but thanksgivingWhat the “Twelve Days” are & are not in Orthodox lifeHow modern “holiday chaos” trains binge → crash → punish cyclesWhy sleep & light quietly make or break the feastHow to feast at meals instead of grazing all dayWhy protein before sugar & seed oils mattersAlcohol as celebration vs. self-medicationSt. Basil on surplus, gluttony, & remembering the poorWhy almsgiving stabilizes the nervous system, not just the soulA simple Christian year-end examen (without shame)Why habits must flow from worship, not willpowerSound Bytes:“The opposite of gluttony isn’t dieting—it’s gratitude with guardrails.”“We fast badly, we binge the feast, and then we punish ourselves in January.”“The line between wine as celebration & alcohol as self-medication gets very blurry this time of year.”“A resolution says, ‘I will fix myself.’ A supplication says, ‘Lord, I’m sick—here’s where it hurts.’”“Turning outward changes your physiology, not just your morality.”“This is not a productivity review. This is repentance without self-hatred.”Chapters:00:00 Opener01:30 Christ Is Born... & the Feast Is a Command08:01 What the “Twelve Days” Actually Are (& Are Not)13:55 The Real Story of "The Holidays"16:33 Why Light & Sleep Can Shape the Feast19:56 Guardrails 1-3: Ordering Your Circadian Rhythm27:25 Guardrails 4-6: Feasting Without Metabolic Chaos33:01 Guardrails 7-9: Alcohol as Celebration vs. Self-Medication37:45 St. Basil & The Call to Remember the Poor43:19 Guardrails 10-12: Almsgiving, Hospitality, Thanksgiving45:26 Why Almsgiving Heals the Body Too50:11 Year-End Reflection & Examination56:07 The Blessing & the Danger of Orthodoxy’s Growth57:44 What Am I Actually Asking God to Heal?01:01:09 Closing Thoughts & Moving From Willpower to Worship01:05:56 OutroSupport the Show with a One-Time or Recurring ⁠donation⁠⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠⁠OrthodoxHealth.com⁠⁠⁠⁠⁠⁠Donate to the ⁠St. John the Theologian⁠Signed Copies of ⁠Orthodoxy & The Medicine of the Future⁠, with digital bonusesOrder Orthodoxy & the Medicine of the Future on ⁠Amazon⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album ⁠here⁠Orthodox Health ⁠Instagram⁠Orthodox Health ⁠Telegram⁠

From straw hidden under a tablecloth in a tiny Slavic house… to kids banging metal triangles in Greek stairwells… to families tearing injera around a shared platter in Ethiopia…The Nativity isn’t just about presents & photo ops. It’s about Christ showing up at the table.In this episode, Dr. Mike & John take you on a tour of global Orthodox (& other) Nativity traditions & then land it with three simple, kid-friendly menus you can actually pull off this year... without a babushka living in your pantry.The theology of the table: why the manger (a feeding trough) already points to the EucharistHow the story of salvation is bookended by meals: Eden, Bethlehem, the Mystical Supper, & the Wedding Feast of the LambThe difference between fasting & feasting vs. diet culture’s binge & restrict cycleSlavic Holy Supper: 12 humble dishes, straw under the tablecloth, & an empty plate for the strangerGreek Nativity: kalandas kids with triangles, “Christ’s bread” (Christopsomo), & a Mediterranean Christmas feastEthiopian Gena: long fast, white garments, all-night services, & injera as “edible spoons” around a shared platterLightning-round traditions: Serbian badnjak, Georgian Alilo, Romanian colinde & cozonac, Arab Christian soups & date cookies, Armenian khetum, Italian Feast of the Seven Fishes, Japanese “glorifications,” & moreThree Nativity menus (Mini Holy Supper, Mediterranean Christmas plate, Gena-inspired shared platter) that kids can help with & your nervous system can handle.Takeaways:Fasting & feasting are not punishment & reward; they’re relational training in hunger, gratitude, & trust.Traditional tables build mercy into the furniture: extra plates for the lonely, carols at the door, food shared from one central platter.When meals are anchored in real protein, whole foods, & unhurried conversation, your hormones, digestion, & sleep all respond differently than they do to a month-long sugar binge.You don’t need twelve dishes or a perfect house; you need a candle, a prayer, & one concrete way to let your kitchen become a chapel.Sound Bytes:"Christ is born!"“God preaches a whole sermon with a feeding trough.”“The straw under the tablecloth is God messing up your tablescape on purpose.”“The opposite of gluttony isn’t dieting... it’s gratitude with guardrails.”“If your ‘fast’ is just white-knuckle dieting & your ‘feast’ is a sugar binge, you’ve kept the labels but lost the spirit.”“Traditional Nativity tables train kids to remember the poor without a single lecture.”“When kids bang on mugs & triangles for Christ, that noise becomes liturgy.”“You don’t need a new culture; you need one small faithful gesture at your own table.”“Let your kitchen become an extension of the altar.”Chapters:00:00 Opener01:30 Introduction to Nativity Around the World08:38 The Christmas Table as a Foretaste of the Kingdom16:33 Exploring Slavic Christmas Traditions19:17 The Symbolism of the Straw & the Empty Plate23:44 Practical Steps for your Own Slavic Holy Supper25:24 Health Benefits of Holy Supper26:19 Christmas in the Greek World30:59 What's on the Greek Christmas Table?34:38 Involving the Children in the Festivities35:48 Health Benefits of the Greek Nativity Meal37:05 Nativity in Ethiopia: Gena41:22 Adapting Gena for the Orthodox43:04 Health Observations in the Ethiopian Feasts45:03 Nativity Traditions Around the World - Lightning Round55:55 Concrete Nativity Menus for Families01:06:35 Closing Thoughts & Looking Ahead01:08:41 OutroSupport the Show with a One-Time or Recurring donation⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠OrthodoxHealth.com⁠⁠⁠Donate to the St. John the TheologianSigned Copies of Orthodoxy & The Medicine of the Future, with digital bonusesOrder Orthodoxy & the Medicine of the Future on AmazonIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album hereOrthodox Health InstagramOrthodox Health Telegram

Lab-grown “meat.” Cricket protein bars. Impossible burgers at the grocery store.The world is loudly preaching a new gospel of “ethical,” “sustainable,” plant-based everything... while the same foundations & corporations that built chemical agriculture now tell us the “Future of Food” is bugs, bioreactors, & patented pea protein.In this Nativity-season episode, Dr. Mike & John welcome back Nick Hillman (regenerative farmer & Orthodox Christian) to go beyond vegan "certified" & ask deeper questions:​What happens when fasting stops being an ascetic practice of the Church… &becomes a top-down technocratic diet plan?​How do fake meats, GMOs, lab-grown protein, &insect foods shape our metabolism, microbiome, & souls?​And how can Orthodox Christians fast on real food... roots, fruits, properly-prepared beans & grains... without going broke or insane?Building on last week’s episode with Fr. Jonathan Ivanoff on St. Nicholas & almsgiving, we contrast true Christ-centered fasting with a “Future of Food” that increasingly treats food as a lever of control instead of a gift to be received in thanksgiving.Then we land in the parish kitchen: simple swaps, realistic rhythms, & concrete family- & parish-level steps to take back the future of food at the table you actually sit at.Key Takeaways:​Fasting is medicine, not a metric. Orthodox fasting is a healing discipline ordered toward repentance, love, & communion with God... not a carbon-credit diet handed down by technocrats.​Fake meats are still fake food. Plant-based burgers & vegan nuggets may be “meat-free,” but their ultra-processed ingredients often drive blood sugar swings, inflammation, & cravings... undermining the very health they promise.​Who controls your food controls your options. When a handful of foundations, corporations, & agencies own the land, seeds, supply chains, & “alt protein” IP, food shifts from gift to leverage.​GMOs & chemicals hit the gut first. Even before we argue ideology, industrial crops & heavy pesticide use are damaging the microbiome, liver, & immune systems of entire populations.​Real fasting can be simple & everyday-friendly. You don’t need boutique products to fast well: fruits, beans, lentils, potatoes, rice, & frozen vegetables can form a nutrient-dense fasting table for ordinary families.​Change happens at the family & parish tables. We may not be able to personally redesign global agriculture, but we can choose more real foods at home, support real farms, & build small parish-scale practices of shared cooking & almsgiving.Chapters:00:00 Opener01:30 Introduction to Food 2.0 & Fasting09:37 Nick Hillman Reintroduction13:46 Orthodox Fasting Vs. Technocratic Fasting17:24 How Does the Small Farmer Stand Up to BigAg?22:56 What Can We Learn from Food 2.0?29:21 The Consequences of Modern Food Systems31:24 The Truth About Glyphosate34:26 The Alarming Reality of 3D-Printed Food38:03 Navigating Orthodox Fasting & Food Choices39:55 What These Lab Creations Mean for the Future of Food45:26 The Legal & Ethical Dilemmas in Modern Farming50:21 The Technocratic Agenda in BigAg57:49 Reconnecting with Real Foods in the Nativity Fast01:01:06 Practical Steps You Can Do This Week to Help Reclaim Your Food01:03:41 The Role of Parishes in Food Systems01:08:37 Lightning Round: Real Food vs. Fake Fasting01:10:21 What About the Campbell's Soup Controversy?01:17:18 OutroSupport the Show with a One-Time or Recurring donationWork with Dr. Mike⁠⁠⁠Donate to the St. John the TheologianSigned Copies of Orthodoxy & The Medicine of the Future, with digital bonusesOrthodoxy & the Medicine of the Future on AmazonIntro & Outro Music: St. John of Chicago Choir (Arkansas) - Support the building fund by buying the whole album hereOrthodox Health InstagramOrthodox Health TelegramAzure Standard, National Organic Food DistributorAcres USA, Eco-Ag PublicationWAPF Farm FinderSeeds of Deception - Jeffrey M. SmithToxic Legacy - Stephanie Seneff

Is your Thanksgiving plate quietly acting like a spiritual report card?In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John trace how the Thanksgiving Myth, Puritan productivity culture, & wellness legalism turned “Turkey Day” into a kind of substitute sacrament... & how the Eucharist, the true Thanksgiving, reclaims our tables, our bodies, & our nervous systems.They unpack the American liturgy of Thanksgiving (the curated Pilgrim myth) & contrast it with the older Christian rhythm where fasting & feasting are anchored in the chalice. For Orthodox Christians navigating Thanksgiving inside the Nativity Fast, Dr. Mike offers a simple 3-question framework:What has my priest blessed?What is actually set before me?What will lead to love of God, neighbor, & family right now? If you’ve ever felt food anxiety, fasting guilt, or family-triggered nervous system chaos around the holidays, this conversation will help you re-center on the chalice. Takeaways:How the Puritan theology of “blessing proves election” still shows up today in productivity culture & food moralism.Why Thanksgiving as a civil feast is not neutral... it quietly trains us to use food, family, & photos as proof that “we’re okay.”What the Church actually means by Thanksgiving, & how the entire Divine Liturgy is a school of gratitude, not just the moment you approach the chalice. A practical, Eucharistic way to navigate Thanksgiving during the Nativity Fast without either blowing up the family table or turning into the fasting police.A nervous-system-aware look at food anxiety & health perfectionism: why every bite doesn’t have to be a referendum on your worth.How to respond sanely to the Food Pusher & the Food Police at your table, without getting sucked into arguments or shame spirals.Why “your worth is not on the plate; your true Thanksgiving is at the chalice,” & how that can reshape the other 364 days of your year, not just one Thursday.Sound Bytes:“This is still a clinic, not a courtroom. We are not here to put your Thanksgiving plate on trial.”“The story we got as kids was heavily curated… Thanksgiving as a civil feast is not neutral. It is a ritual that shapes how we see God, ourselves, history, and each other.”“We are not pretending that the turkey is the Eucharist... Lord forbid. But we are teaching them that every meal can point to the Eucharist. Every table can become a small icon of that bigger table.”“Fasting is not a private performance art. It’s something we do in obedience to the Church & in conversation with our confessor.”“If everything in your life has been moralized... your productivity, your workouts, your food choices... then every bite becomes a referendum on your worth.”“The Eucharist tells us that your worth is not on the plate. Your worth is in that chalice.”Chapters:00:00 Opener01:30 Introduction to the True Thanksgiving04:12 The Myth of the First Thanksgiving10:40 A Quick History of Thanksgiving16:19 Thanksgiving as the Modern Civil Feast23:43 The Eucharist: A Thanksgiving Ritual27:12 Living in Thanksgiving: Practical Applications31:58 How Can Living Eucharistically Calm Anxiety?35:48 Connecting the Eucharist to Everyday Meals39:23 Navigating Thanksgiving Day Challenges45:05 Navigating Family Dynamics During Thanksgiving48:54 Avoiding Post-Thanksgiving Punishment Mentality50:41 Incorporating Almsgiving into Thanksgiving52:14 Simple Thanksgiving Rule of Thumb53:24 On the 11th Hour Club54:27 Final Advice on Eucharistic Life01:04:05 Closing Thoughts & Looking Ahead01:08:13 OutroSupport the Show with a One-Time or Recurring donation⁠⁠⁠⁠⁠⁠Work with Dr. MikeOrder Orthodoxy & the Medicine of the Future on AmazonSigned Copies⁠, with digital bonusesIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album hereOrthodox Health InstagramOrthodox Health Telegram

Is “Blue Zone” longevity the new health religion?In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John audit Okinawa, Sardinia, Ikaria, Nicoya, & Loma Linda... & ask what actually survives scrutiny when you put the Blue Zones story under an Orthodox Christian lens.We tie this episode back through the whole Sacred Diets Arc & then we zoom in on modern longevity culture: Blue Zones branding, “magic water” in Nicoya, glossy documentaries like The Human Longevity Project, & extreme anti-aging experiments to ask:At what point does caring for your body quietly turn into salvation by technique?You’ll hear:A region-by-region audit: what’s real in Okinawa, Sardinia, Ikaria, Nicoya, Loma Linda... what’s marketingHow Adventist data, Mediterranean patterns, & Costa Rican staples overlap with the Orthodox fasting calendarA simple way to sort Keepers vs. Idols so your kitchen doesn’t become a shrineA closing theological check-in on the body, death, & the temptation to make longevity the real gospelTakeaways:Blue Zones ≠ Bible - There are real signals, but messy records & heavy branding.The bundle > superfoods - Modest intake, daily movement, strong community, weekly rhythm, simple foodways.Adventist data is real, not magic - Loma Linda’s edge comes from Sabbath, community, restraint, & simple plant-forward eating, not veganism-as-sacrament.Orthodoxy already encodes the keepers - Fast/feast, Lord’s Day, panigyria, parish tables, & almsgiving hard-wire the same habits.Hospitality is the test - If your “health rule” can’t survive coffee hour, kids, or a neighbor’s casserole, it’s drifting into control.Body ≠ god, body ≠ prison - Against ancient Gnostics & modern techno-gnostics, the Fathers call the body a temple, made for resurrection, not endless optimization.Bryan Johnson is a parable - Extreme anti-aging shows what happens when monastic-grade discipline is driven by fear of death, not love of God & neighbor.Sound Bytes:“If your diet can’t survive parish hospitality, it’s not Christian health—it’s a cult of control.”“Steal the forms, not the coordinates. You don’t need Ikaria’s zip code to copy her slow tables, walks, & prayers.”“Ancient Gnostics wanted to escape the body; modern biohackers want to deify the body. Orthodoxy says: the body is a temple... good, fallen, redeemable, destined for resurrection.”“Two people can do the same walk and the same beans. One is saying, ‘Lord, thank You for this day.’ The other is saying, ‘I will not die if I can help it.’ Same habits, different gospel.”“We’re not anti-gut or anti-sleep. We’re anti–soteriology by spreadsheet.”“Let your body be healthy enough to serve & your soul be ready enough to die well. That’s a better goal than ‘hack death.’”Chapters:Chapters00:00 Opener01:30 Recap of the Sacred Diets Arc04:02 Introduction to the Myth of the Blue Zones08:04 On the Religion of Longevity at Any Cost13:10 Defining the Blue Zones20:55 Narrative Landmines to Avoid24:08 A Quick Trip to Okinawa29:09 Making Okinawa Orthodox Again32:34 Goats of Sardinia38:14 Making Sardinia Orthodox Again41:40 Ikaria: The Mediterranean Lifestyle at Human Speed45:33 Keeping Ikaria Orthodox48:18 Lessons from Nicoya: Simplicity & Community55:26 Making Nicoya Orthodox Again57:21 Insights from Loma Linda: The Adventist Approach01:01:41 Making Loma Linda Orthodox Again01:05:58 Blue Zones Keepers Vs. Idols01:10:25 The Human Longevity Project: Insights & Cautions01:13:40 Closing Thoughts on Sacred Diets01:21:40 OutroSupport the Show⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠OrthodoxHealth.com⁠⁠⁠Signed Copies of Orthodoxy & The Medicine of the Future, with digital bonusesOrder Orthodoxy & the Medicine of the Future on AmazonIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album hereOrthodox Health InstagramOrthodox Health Telegram

Fasting isn’t a diet challenge or a biohack... it’s ascetical medicine inside the life of the Church. In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John pull together everything we’ve been tracing through the "Sacred Diets" arc... from Adventist “health reform” & occult kitchen rituals to Zen minimalism & macro-tracking... & answer the real question: How do I actually fast toward the Feast without wrecking my body, my mood, or my family?We lay out a simple, livable 7-day “Rule of the Kitchen” for the Nativity Fast, then walk line-by-line through the usual snags: fasting with kids without becoming the food police, therapeutic diets (PCOS, insulin resistance, AIP, gluten-free), heavy labor & shift work, & what to do when “Sunday blows up my macros.”From there, we connect the dots with the 5R Orthodox Health framework: Reorient, Rebuild, Resensitize, Refine, Return. If you’ve ever tried to keep the Church’s fasts & ended up edgy, scrupulous, isolated from parish meals, or just flat-out exhausted, this episode will give you merciful guardrails: clinic, not courtroom; altar, not lab bench. We keep the mind of the Fathers while staying brutally practical for real Orthodox families in the modern world.Takeaways:Fasting is ascetical medicine, not a diet challenge: it must move you toward Christ and neighbor.Think clinic, not courtroom: you confess, adjust, & begin again at the next meal.Prayer before protocol: timing, macros, & hacks are good only when they serve repentance and Eucharist.Aim for “calm, strong, & charitable”: roughly 1.0–1.6 g protein/kg plus steady salt & potassium.Keep one simple family table; adapt for kids, heavy labor, & illness with a priest’s blessing.Let the Church’s calendar, not influencers, set your rhythm: fast simply, feast gratefully, give alms.Sound Bytes:“When prayer leaves, control rushes in. The fast becomes a god you’re trying to appease.”“Fasting is a clinic, not a courtroom. You don’t get sentenced for every stumble, you begin again at the next meal.”“The table is meant to be an altar, not a lab bench. People matter more than your plate.”“If the fast turns you into a jerk, you’re doing it wrong... no matter how ‘perfect’ your compliance is.”“Time, not technique, is the Church’s answer. The calendar forms desire better than any hack.”“One warm carb, a pinch of salt, & a short walk often fix more ‘fasting problems’ than a new app.”“We’re not chasing heroics; we’re building availability to God & to the people in front of us.”Chapters:00:00 Opener01:30 Introduction to the Orthodox Response to the Sacred Diets08:46 Fasting as an Ascetical Medicine & Not a Punishment13:11 Lessons from the Fathers About Fasting18:50 The 7-Day Rule of the Kitchen25:57 Dealing with Physical & Social Exceptions to the Rule28:55 Dietary Defaults During the Fast32:49 "But What About My Protein?"42:16 Some Quick Housekeeping About Shellfish Concerns44:03 When is it Time to Supplement Protein?44:52 Won't Somebody Please Think of the Children?45:56 Solutions for Specific Conditions48:50 What About Pregnant or Nursing Women?52:08 Fasting Physiology: The Orthodox Health Five R's01:03:55 60-Second Saves01:05:13 Closing Thoughts & Looking Ahead01:09:39 OutroSupport the Show with a One-Time or Recurring donation⁠⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠OrthodoxHealth.com⁠⁠⁠Signed Copies of Orthodoxy & The Medicine of the Future, with digital bonuses: ⁠⁠⁠OrthodoxHealth.com/Book⁠⁠⁠Order Orthodoxy & the Medicine of the Future on AmazonIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album hereOrthodox Health Instagram⁠Orthodox Health Telegram

Food can train love... or it can train control. In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John follow the threads from ancient hearths & local household idols through the Renaissance’s “cookbook of correspondences” & into today’s wellness culture & #WitchTok. Why do so many modern routines feel like liturgy... complete with initiation, penance, confession, & excommunication... yet leave us restless?Along the way, they define the “occult kitchen,” widen the history (Sumeria, Babylon, Old Testament household idols & the prophets’ critique; Neoplatonic theurgy; Renaissance Hermeticism/Agrippa/Dee), & note how social algorithms turn private rites into public identity. If mercy can’t sit at your table, your rules need repentance.Takeaways:The “occult kitchen” = technique used like liturgy to bend outcomes (timing, words, objects).Ancient → Renaissance → wellness is one lineage: control-by-method with new props each era.Case studies (cacao circles, lunar eating, manifestation macros, diet purity codes, & biohacking stacks) have real goods... but need re-orientation.Orthodox contrast: blessing over charging, communion over control, gift over technique.Fasting is training in love, not leverage; feasting completes fasting.Practical rule: short prayers at prep/table, modest rhythms (Wed/Fri), Sunday joy, community > scruples.Quick test: If a practice isolates you, replaces prayer with scripts, or promises sovereignty, it’s turned into a private liturgy.Sound Bites:“Magic treats the world like a machine to hack; the Church treats it like a gift to bless.”“If your kitchen has a calendar, make sure it’s the Church’s... not the moon’s.”“We don’t charge food... we bless it, & we give thanks.”“The recipe isn’t the Savior. Christ is.”“Use tools as stewardship; don’t turn them into guarantees.”“Fasting trains desire; feasting finishes the song.”“If mercy can’t sit at your table, your rules need repentance.”“Shared cup? Without Christ, it’s ritual... without communion.”“Scrupulosity inflames; thanksgiving heals.”“Keep the kitchen; tear down the altar you built inside it.”Support the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠OrthodoxHealth.com⁠⁠⁠Signed Copies of Orthodoxy & The Medicine of the Future, with digital bonuses: ⁠⁠⁠OrthodoxHealth.com/book⁠⁠⁠Order Orthodoxy & the Medicine of the Future on AmazonIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠⁠⁠ https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiserOrthodox Health InstagramOrthodox Health Telegram

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the intersection of Eastern dietary techniques and Western wellness culture. They discuss how these practices have evolved over time, the influence of Theosophy, & the moral implications of modern dietary practices. They put the wellness world’s calm-eating gospel under a brighter light & trace how Zen, yoga, Theosophy, & the UN/WHO era shaped America’s diet imagination... from the 1893 Parliament of Religions to the yoga boom... then separate what truly helps bodies from what quietly replaces communion with technique. They offer an Orthodox rule of life for the table (prayer, pace, portion, people, pattern), name where the stack breaks (scrupulosity, magical thinking, performance), & land with merciful, family-ready practices.Final calls for pre-orders of Orthodoxy & the Medicine of the Future: digital bundle + 40-day companion journal + Leaves for the Healing of the Nations. Takeaways:​Techniques can calm your physiology; only Christ makes you communion-ready.​Keep the goods: warmth, slowness, salt, safety; relocate meaning under prayer & thanksgiving.​America’s “calm eating” pipeline: Transcendentalists → 1893 Parliament → Theosophy → Suzuki/Watts → SF Zen Center → post-’65 yogis/TM → medicalized mindfulness → platform performance.​Theosophy normalized “universal technique”; wellness turned it into personal stacks (breath counts, chew quotas, purity rules).​Orthodox table rhythm: Prayer → Pace → Portion → People → Pattern (Church fast/feast).​Red-flag tests: contamination (feel “unclean” after a rushed meal), availability (ritual > people), confessor (app > God), fragility (can’t eat without the stack).​Repairs: Relocate (presence toward Someone), Repent (don’t ritualize shame), Replace (performance cues → communion cues).​Bottom line: Pray. Eat warm. Chew. Share. Thank. Five words. No app. Plenty of grace.Sound Bytes:​“Techniques can calm you, only Christ makes you communion-ready.”​“Keep the calm; ditch the cult. Keep the rhythm; drop the ritualism.”​“Food isn’t your judge; it’s a gift to be received with thanksgiving.”​“When technique becomes your savior, peace is always on probation.”​“Peace isn't a project, He is a Person."​“You didn’t break grace by missing a breath cue.”​“Fast a little, feast a little, give thanks a lot.”​“If your ritual makes you harsher at home, drop the ritual.”​“We imported techniques for peace & built a diet religion for control.”​“Pray. Eat warm. Chew. Share. Thank. That’s the maintenance plan.”Chapters:00:00 Opener01:30 Introduction to Zen & Other Eastern Imports08:31 Tracing the Path of Eastern Religion into Modern Kitchens16:50 Extending an Olive Branch to the Yogis & New Agers19:16 The Danger of Performative Rituals21:51 A Deeper Spotlight on Fr. Seraphim Rose27:14 Theosophy & Its Influence on Modern Yoga33:12 Theosophy & UN Global Public Health Language37:17 An Orthodox Response to New Age50:38 The Five Anchors of Peaceful Eating53:30 Be the Bee: Keep, Modify, & Toss Matrix54:51 Closing Thoughts57:42 OutroSupport the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠https://www.OrthodoxHealth.com⁠⁠⁠Pre-Order Orthodoxy & The Medicine of the Future: ⁠⁠⁠https://www.orthodoxhealth.com/book⁠⁠⁠Orthodoxy & the Religion of the Future by Fr. Seraphim RoseIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠⁠⁠ https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiserOrthodox Health InstagramOrthodox Health Telegram

From Levitical purity laws to global halal certification, The Covenant Kitchen traces how food became both a boundary & a battleground.In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John explore how kosher & halal codes shaped identity, power, & perception... & how modern “clean eating” & “ethical” brands echo those same ancient impulses.Along the way, they tackle the evolution of sacrifice, the loss of the Temple, the rise of Talmudic law, Kabbalah’s mystic sparks, & Sufi longing.Orthodox Christianity stands in contrast: in Christ, the altar becomes a table & holiness becomes communion, not control.This is the story of how humanity keeps trying to eat its way back to God... & why only the Eucharist truly fulfills the hunger for holiness.Takeaways:Orthodox health emphasizes a faith-aligned approach to nutrition.The shift from sacrificial systems to transactional views of food reflects broader cultural changes.Dietary laws serve as a means of identity & community for religious groups.Purity laws in Judaism & Islam have evolved into consumerist trends in modern society.Mysticism in both traditions highlights the spiritual significance of eating.The Eucharist represents the fulfillment of dietary laws in Christianity.Consumerism has commodified purity, turning it into a marketing tool.The intersection of faith & modern diets reveals a longing for spiritual connection.Holiness in Christianity is about communion rather than mere compliance with laws.Food is meant to be a means of grace & connection to the divine.Sound Bytes:“The table became the new altar... the kitchen replaced the priesthood.”“Every ideology builds its own table and says, ‘Sit with us & you’ll be saved.’ But every one of them ends up lonely.”“Christ doesn’t appease wrath... He conquers death. The knife doesn’t define the sacrifice; love does.”“The same purity logic that built kosher & halal now runs our grocery aisles: sustainable, cruelty-free, plant-based. It’s moral marketing.”“Plato tried to leave the cave; Kabbalah tries to light it up.”“That’s the politics of the plate... salvation by brand loyalty.”Chapters:00:00 Opener01:30 Introduction to The Covenant Kitchen06:23 Nutrition & Ritual Under the Law08:33 The Birth of the Talmud10:28 The Intersection of Faith & Consumerism11:49 Enter the Kabbalah17:06 On the True Nature of Sacrifice21:43 Western Legalism from Rome to Reform24:32 Halal Structures & Spiritual Compliance27:22 From Purity to Praise29:37 Ritual Without Reverence31:12 Extending an Olive Branch34:02 Where Mysticism Enters the Kitchen37:13 Kabbalah Reloaded44:11 Islam's Holistic Hadiths47:19 On Purity Laws & the Holiness Code51:33 Closing Thoughts55:01 OutroSupport the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠https://www.OrthodoxHealth.com⁠⁠⁠Pre-Order Orthodoxy & The Medicine of the Future: ⁠⁠⁠https://www.orthodoxhealth.com/book⁠⁠⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠⁠⁠ https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiserOrthodox Health InstagramOrthodox Health Telegram

Why did America learn to fear the feast?In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John continue the story of how 19th-century revivalism, temperance preachers, & eventually Mormonism redefined food & drink as moral tests instead of gifts of grace. From Joseph Smith’s “caffeine-free gospel” to the Methodist crusade against alcohol, we uncover how Protestant (& post-Prostestant) restraint replaced the sacramental joy of the table.You’ll hear how Mormonism’s “Word of Wisdom” mixed piety with folk magick, how the Temperance Movement made self-control America’s new religion, & why Orthodoxy restores what the modern diet religions lost: communion, celebration, & thanksgiving.Because the goal isn’t to scrub the world clean... it’s to let grace illuminate it again.Takeaways:The Word of Wisdom & Methodist temperance reforms weren’t just health codes... they were moral boundary-markers born from revivalist guilt.Protestant suspicion of the body paved the way for America’s caffeine-free, low-fat, self-denying “diet gospel.”Mormonism’s origins in the “Burned-Over District” fused folk magick, Freemasonry, & alchemy with the language of revelation.The Enlightenment’s split between matter & spirit created a vacuum that folk magic rushed to fill... a kind of what Jonathan Pageau calls “mis-enchantment.”Orthodoxy bridges that divide: fasting disciplines, feasting sanctifies.True detox is repentance; true temperance is joy rightly ordered.Sound Bytes:“When America gave up the chalice, it didn’t lose alcohol... it lost sacrament.”“The problem isn’t caffeine — it’s when we turn self-control into a new gospel.”“They tried to scrub the world clean… but grace doesn’t sterilize... it sanctifies."“Revivalists replaced feasting with guilt, but the Orthodox answer isn’t to reject ritual... it’s to redeem it.”“The only real detox? Repentance. That’s how the icons are restored.”Chapters:00:00 Opener01:30 Introduction to the Caffeine-Free Gospel05:45 The Word of Wisdom: Mormonism's Dietary Advice09:06 The Role of Control in "Holiness"11:28 Methodists & the Rise of the Temperance Movement13:00 John's Quick Gospel of the Jedi Aside13:40 On Trying to Legislate Holiness19:37 An Aside on Mary as the Queen of Heaven21:14 Prohibition as Fasting Without Feasting24:07 Protestant Guilt & Modern Diet Culture30:10 Hedonism as a Revolt Against Puritanism31:55 Joy as a Commandment34:54 Moralism & The Need for Ritual37:57 Mormonism: America's Gnostic Great Awakening41:02 Thy Will Vs. Self-Will in Salvation43:50 The Contrast Between Prayer & Magic49:20 The Folk Magic Roots of Modern Wellness Culture53:15 The Wellness Gospel & Modern Rituals55:40 Asceticism & the True Nature of Fasting58:06 Closing Thoughts & Looking Ahead59:36 OutroSupport the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠https://www.OrthodoxHealth.com⁠⁠⁠Pre-Order Orthodoxy & The Medicine of the Future: ⁠⁠⁠https://www.orthodoxhealth.com/book⁠⁠⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠⁠⁠ https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiserOrthodox Health InstagramOrthodox Health Telegram

In the finale of our Women’s Health Arc, Dr. Michael Christian & John sit down with Rachel Wilson, Orthodox Christian & author of Occult Feminism: The Secret History of Women’s Liberation, to expose how feminism, the occult, & modern wellness culture reshaped the female body, diet, & family.From yoga & the birth control pill to the Rockefeller-funded feminist revolution, Rachel traces how spiritual deception entered the kitchen & the clinic... redefining womanhood in the image of control, not communion.This conversation moves from Calvinism to Orthodoxy, from anorexia disguised as asceticism to the Gnostic myth of “liberation from biology.” Rachel also discusses her health challenges, the healing power of pregnancy, & the misconceptions surrounding childbirth.Together, they reveal how the Orthodox phronema, in general, & the Theotokos, in particular, restore true dignity to women... body, soul, & spirit.Takeaways:Feminism’s Hidden Roots: How Marxist & occult influences shaped early feminist movements through figures like Alexandra Kollontai & Helena Blavatsky.Food as Control: Why the birth control pill, diet culture, & “clean eating” all share the same antinatal, Gnostic worldview.Yoga & the Occult: How yoga was introduced to the West as a spiritual Trojan horse & why Orthodox Christians should beware its theological roots.True Liberation: The Orthodox path honors women’s cycles, fertility, & embodiment, not as obstacles, but as icons of divine wisdom.Marriage vs. the State: Why Soviet communists abolished sacramental marriage, & how Western feminism inherited that ideology.Healing the Family: Rachel’s powerful testimony of homeschooling, rebuilding health after autoimmune illness, & reclaiming the household as the center of formation.Orthodox Medicine of the Future: How prayer, fasting, & family life form the real “wellness revolution”... grounded not in self-worship, but in Theosis.Sound Bytes: “It’s a Gnostic idea, that our biology is inherently bad?”“Yoga was kind of a Trojan horse that was snuck in by theosophists and occultists.”“Feminism made the sexual liberation stuff possible; it wouldn’t be here without that.”“The whole idea that men & women are the same is damaging to women on every front.”“Having babies destroys your body & you’ll die from it... that’s all a lie too.”“When we lose the sacramental view of man & woman, we lose the meaning of health itself.”Chapters:00:00 Opener01:30 Introduction to Feminism & Health Outcomes02:59 Rachel Wilson's Journey to Orthodoxy13:38 Perks of Being an Intellectual Outcast19:07 Ancestral Health & Autism26:17 On Robb Wolf, The Godfather of Paleo27:53 The Dark Roots of Yoga32:41 Homeschooling & Preparing for Life Phases34:11 The Scourge of Birth Control & "Family Planning"42:01 Feminism's Impacts on Health49:17 The Tragedy of the Two-Income Economy56:01 The Realities of Biological Differences Between Men & Women01:01:14 Callback to Presbytera Marina & Cycle Syncing01:03:59 Hemochromatosis & Orthodox Fasting01:08:20 The Feminist Myth of Death While Giving Birth01:14:12 The Theotokos as a Model for Women01:16:27 A Proper Christian Response to "Pro-Choice"01:21:03 New Age & The Protestant Founding of America01:26:10 The Growth of Orthodoxy in America01:30:02 On the Amish01:31:50 How Feminism Affects Food01:34:09 Historical Misconceptions of Male Power01:43:28 Rachel's Favorite Lift01:50:09 The Importance of Lifting as We Age01:55:46 Where Can You Find Rachel Wilson?01:57:45 Closing Thoughts & Looking Ahead02:00:43 OutroSupport the Show with a One-Time or Recurring donation⁠⁠⁠⁠⁠Work with Dr. MikePre-Order Orthodoxy & The Medicine of the FutureIntro/Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album hereOrthodox Health InstagramOrthodox Health TelegramRachel's YoutubeRachel's Substack Rachel's Book: Occult Feminism

When America lost throne & altar, it found a cereal bowl.In the 19th century, revival preachers turned purity into a health plan.Ellen G. White’s visions warned that meat led to lust.John Harvey Kellogg tried to purify the body with cereal, shock therapy, & ice baths...By the 20th century, their strange theology had hardened into the USDA Food Pyramid: a gospel of grains preached with government approval.In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John trace how revivalism, guilt, & moral panic built modern diet culture.From the Great Disappointment of 1844 to Kellogg’s sanitarium empire, discover how a false asceticism of fiber replaced true fasting, and how Orthodoxy restores what these health reformers lost:Communion instead of control.Thanksgiving instead of guilt.Grace instead of gluten-free salvation.Takeaways:How the Second Great Awakening birthed America’s obsession with bodily purity.Why Ellen G. White’s visions turned diet into moral law.The shocking ways John Harvey Kellogg used cereal & electricity as “sin prevention.”How the Food Pyramid became a moral document... not a scientific one.Why Orthodoxy offers a better way: fasting as love, not punishment.Food should be seen as a gift, not a tool for control.The body is sacred & should be treated with respect.Modern dietary ideologies echo the moral panic of the past.True healing comes from Christ, not dietary restrictions.Soundbytes:“Most people today don’t follow a diet... they follow a doctrine.”“Cereal replaced confession, & fiber became a form of penance.”“The Food Pyramid wasn’t science. It was theology in disguise.”“Fasting without grace became a diet of control.”“Orthodoxy doesn’t treat food as sin or salvation. It treats it as communion.”“You’re not saved by what you eat. You’re saved by Who you feast on.”Chapters:00:00 Opener01:30 Introduction to Sacred Diets06:15 The 19th Century Health Reform Movement11:51 Ellen G. White & Dietary Purity16:38 From the Great Disappointment to the Gospel of the Gut23:08 Fasting Without Burnout Plan Promo 24:19 John Harvey Kellogg & the Birth of Cereal29:58 Establishing Battle Creek & The Sanitarium System34:39 Institutionalization of Battle Creek & the Sanitariums36:15 The USDA Food Pyramid & Its Implications41:20 Traditional Orthodox Rejection of Veganism44:53 Reorienting Food's Sacredness46:17 On the Nature of Orthodox Fasting50:15 Closing Thoughts & Looking Forward53:22 OutroSupport the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠Buy Us a Coffee!⁠⁠⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠https://www.OrthodoxHealth.com⁠⁠⁠Pre-Order Orthodoxy & The Medicine of the Future: ⁠⁠⁠https://www.orthodoxhealth.com/book⁠⁠⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠⁠⁠ https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiserOrthodox Health InstagramOrthodox Health Telegram