Orthodox Health

In this episode of the Orthodox Health Podcast, Dr. Michael Christian and co-host John explore the profound connection between breath, health, & Orthodox Christianity. They discuss how breath is not merely a biological function, but a spiritual practice that connects us to God & the Holy Spirit. The conversation delves into the dangers of alternative spiritual & modern "secular" breathwork practices that may lead to spiritual deception, contrasting them with the Orthodox understanding of breath as a sacred gift. Practical steps for integrating breath with prayer & the physiological benefits of proper breathing are also highlighted, emphasizing the importance of humility & surrender in the practice of breathing. The episode concludes with a call to action for listeners to reflect on their breathing & its spiritual significance.TakeawaysBreath is central to life & communion with God.The Holy Spirit is intimately connected to our breath.Breath should be received, not controlled.Orthodox breathing practice emphasizes humility & surrender.Modern breathwork can lead to spiritual deception.Breath reflects our spiritual condition & state of being.Proper breathing techniques can enhance physical health.Breath is a gift from God & a means of grace.The Jesus Prayer can be integrated with breathing.Restoration of breath leads to healing of body & soul.Chapters00:00 Opener01:30 The Breath of Life: An Introduction06:28 Breath as a Divine Mystery08:02 Breath: An Icon of Life & Communion11:13 The Sacredness of Breath in Orthodoxy13:48 Self-Empowerment Vs. Surrender in Breathing17:30 Orthodox Breathing vs. Modern Practices19:48 The Goal is Christ22:24 The Science of Breathing29:37 Bag Breathing for Your Mitochondria?31:17 Relearning Stillness34:21 4-Step Christian Breathing Framework39:34 Closing Thoughts & Looking Forward to the Next Episode40:11 OutroPrayerful Breathing for Orthodox Christians Free Resource: Download hereWork with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album": Purchase here

In this episode of the Orthodox Health Podcast, Presbytera Marina Thornburg (Orthodox True Femininity) joins hosts Dr. Michael Christian & John to explore the multifaceted aspects of femininity within the Orthodox tradition.They discuss the significance of women's roles in the Church, personal conversion stories, & the challenges women face regarding health, particularly PCOS. The conversation delves into the concept of cycle syncing, emphasizing how aligning health practices with hormonal cycles can enhance well-being.They also touch on the significance of bioavailability in nutrition & how understanding one's body can lead to better health outcomes. The episode highlights the importance of community support & the sacred vocation of womanhood, offering insights & resources for women navigating their health journeys. Throughout the conversation, the emphasis is always placed on the importance of patience, consistency, & honoring God's design in health and wellness.Takeaways:Womanhood is a sacred vocation, not a costume; Orthodoxy gives the frame for softness, order, & strength.“Cycle syncing” = aligning food, movement, & daily rhythms to hormonal phases: working with God's design, not against it.Orthodox fasting can harmonize with each phase (e.g., sprouted/fermented in follicular; more raw/salads at ovulation), & even during fasting days, there can still be strategic proteins (shellfish) & honey.Severe cycle pain isn’t “normal”; don’t accept quick pharmaceutical dismissals without root-cause work.This path isn’t a hack: healing requires time, consistency, and attention to the body.When women live who they are in Christ, families, parishes, & the wider Church are strengthened.Sounds Bytes:“Womanhood is not a cultural costume. It is a sacred vocation.”“Cycle syncing is living with our design: when we do, energy, digestion, & emotional balance improve.”“Our cycles aren’t about shock value or ‘uterus power’: they’re about humility, reflection, & God’s intentional rhythm.”“Crippling cycle pain is not normal. Don’t let them medicate you & tell you it’s normal.”“Cycle syncing isn’t a quick fix... you have to put in the time.”“Be faithful, not frantic. Let training & ascetic life work together.”Chapters:00:00 Opener01:30 Introduction to Orthodox Health from the Feminine Perspective03:33 Presbytera Marina's Journey to Orthodoxy07:08 Comparing Catechetical Experiences09:08 The Birth of Orthodox True Femininity11:03 PCOS, Women's Health, & Presbytera Marina's Journey15:51 How Chronic Stress Frequently Leads to Misdiagnoses18:10 Cycle Syncing to Optimize Women's Health19:33 The Occult & Feminist Connections to Health23:26 Growth of Orthodoxy in America25:13 Seed Oils & Early Onset of Puberty in the West28:03 Understanding Cycle Syncing & Fitness31:40 Navigating Conversations About Female Health35:39 Orthodoxy Vs. The Bhagavad Gita38:29 Cycle Syncing & Orthodox Christian Fasting43:48 Should You Be Eating Soy While Orthodox Fasting?45:36 Improving Nutrient Bioavailability During the Fast48:31 John Running His Informational Race49:48 Dealing with Health Effects of Childhood Dyes & Processed Foods51:14 On the Importance of Dairy Quality56:00 Looking Forward to a Part 2 With Presbytera Marina?57:21 Remembering That This is a Marathon & Not a Sprint01:01:01 Where Can You Find Presbytera Marina of Orthodox True Femininity01:01:46 Closing Thoughts & Looking Ahead01:04:55 OutroSupport the Show with a One-Time or Recurring donation⁠⁠⁠Work with Dr. Mike: ⁠⁠⁠https://www.OrthodoxHealth.com⁠⁠⁠Pre-Order Orthodoxy & The Medicine of the Future: ⁠⁠⁠https://www.orthodoxhealth.com/book⁠⁠⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠Orthodox Health IGPresbytera Marina's Pinterest Presbytera Marina's IG Work with Presbytera Marina

In this heartfelt episode of the Orthodox Health Podcast, Dr. Michael Christian and co-host John sit down with new mother & recent Orthodox convert, Gwynne Hoffmaster, to talk about the beautiful chaos of entering the Church while navigating motherhood.From midnight feedings to toddler wrangling in the nave, Gwynne shares her honest experiences of finding Christ in exhaustion, messiness, & motion.Together, we explore fasting during breastfeeding, prayer in the midst of interruptions, & the gift of community that carries new families through the struggles & joys of life in the Church.TakeawaysNew motherhood in Orthodoxy isn’t picture-perfect: it’s patient, messy, & sanctifying.Fasting & prayer rules adapt to health, seasons, and the needs of the child.The Orthodox parish family provides cross-generational support &love: “if the church isn’t crying, it’s dying.”Family prayer, even when short or chaotic, is a powerful foundation for children.Patience is the virtue learned in both motherhood & conversion.Soundbytes“This is your liturgy... rocking the baby, chasing the toddler, it all counts.”“If the church isn’t crying, it’s dying.”“Patience: with children, with fasting, with ourselves... that’s what I’ve learned most.”“The Church is for the tired, the ones showing up with spit-up on their shoulders and a whisper of prayer in their hearts.”Chapters: 00:00 Opener01:30 Intro to New Motherhood & Conversion03:21 Gwynne's Journey to Orthodoxy05:43 Pews or No Pews for Toddler Wrangling?07:08 Entering the Church as a New Mother09:50 The Role of Godparents in the Orthodox Community10:53 Fasting and Spiritual Growth12:21 Living the Rhythms of the Church Prior to Orthodoxy?15:14 The Ascetic Life of Motherhood17:13 The Church as a Postpartum Hospital21:03 On the Importance of Community, Especially Godparents22:33 The Joy of Going to a Church Where Everybody Knows Your Name24:19 Establishing a Personal Prayer Life28:29 Come to Him as Little Children30:34 Embracing the Sunday Morning Chaos34:46 Craziest Toddler Experience in Church38:48 Toddlers & Blessed Wine?39:35 Toddler Excitement for the Eucharist40:57 Orthodox Church Growth42:09 Gwynne's Advice to New Mothers in the Church45:56 Toddler Psy-Ops49:23 The Most Important Thing Gwynne Has Learned on This Journey51:11 Closing Thoughts & Looking Ahead54:47 OutroOrthodox Health Instagram: @Orthodox_HealthSupport the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠⁠Buy Us a CoffeeWork with Dr. Mike: OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠

In this opening episode of the Orthodox Health Podcast Women’s Health & Femininity arc, Dr. Michael Christian & co-host John welcome Katherine Phillips, host of the Faithful Flourish Podcast. With a background in public health & daily work as a health insurance broker, Katherine brings both clarity & conviction to the challenges women face in today’s medicalized, performance-driven world.Together, we explore the deep intersections of Orthodox faith, prevention, & the feminine body... & how the Church’s vision for healing goes far beyond what modern healthcare systems can offer.This episode lays the foundation for our new series on women’s health. Whether you’re a mother, daughter, or simply longing to understand the sacred feminine body through an Orthodox lens, this conversation will challenge, encourage, and inspire.Takeaways:Why spiritual health forms the foundation for physical, mental, & relational health.The pitfalls of modern healthcare: access, affordability, & profit-driven care.Orthodoxy’s preventative wisdom: fasting, prayer, rhythms of the Church.The feminine call to live a “soft life,” rooted in Scripture and tradition.How sisterhood & mentorship in the Church strengthen women at every stage.Yoga may distract from spiritual focus & should be approached with caution.The current healthcare system often prioritizes profit over patient care.The church has a historical role in providing healthcare & should continue to do so, in an expanded manner.Women often face unique challenges in maintaining their faith & health.Flourishing in faith involves integrating spiritual practices into daily life.Soundbytes:“When your spiritual health is out of line, everything else falls out of balance.” – Katherine Phillips“The Church is not just a place of worship. It’s a hospital for the soul.” – Dr. Michael Christian“There’s no reason to choose practices like yoga when Orthodoxy already gives us healthier, holier ways to flourish.” – Katherine Phillips“Prevention isn’t just a medical term. It’s a spiritual calling to tend to the temple of the Holy Spirit.” – JohnChapters:00:00 Opener01:30 Introduction to the Orthodox Health Women's Arc03:34 Introduction to Katherine Phillips of the Faithful Flourish Podcast04:57 Katherine's Personal Connections Between Orthodoxy & Health07:18 Yoga & Christianity?10:59 The Biggest Problem in the Healthcare System15:07 The Profit-Driven Model & Medical Devastation16:46 Bureaucratic Red Tape in Diagnostics & Insurance Claims19:09 On the Importance of Preventive Care26:28 Greek & Italian Folk Medicine27:36 On the Importance of Tradition & Ritual in Spiritual Life32:10 What is the Faithful Flourish Podcast?36:20 What Does Femininity Look Like From an Orthodox Perspective40:16 Complementary Roles Within Marriage43:36 The Role of Sisterhoods in the Church49:34 A Message to the Ortho Gentlemen51:06 Final Thoughts on Facilitating Care as the Church53:07 A Call to Greek Angel Investors54:10 Where to Find Katherine Phillips & the Faithful Flourish Podcast56:47 Closing Thoughts & Looking Ahead58:32 OutroSupport the Show with a One-Time or Recurring donation: ⁠⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠⁠Work with Dr. Mike: ⁠⁠https://www.OrthodoxHealth.com⁠⁠Pre-Order Orthodoxy & The Medicine of the Future: ⁠⁠https://www.orthodoxhealth.com/book⁠⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠⁠⁠Orthodox Health IG: @Orthodox_HealthKatherine's IG: @faithfulflourishpodcastWork with Katherine for Insurance: katherinephillipsinsurance.com

In this long-awaited episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John are joined by Jeff Messina: 4th degree Brazilian Jiu-Jitsu black belt, Judo black belt, owner of the Revolution Dojo, paratrooper & infantryman, theology graduate, & newly-illumined Orthodox Christian.Jeff shares his powerful journey from the mat to the Church, weaving together themes of discipline, humility, struggle, & faith. With decades of experience training & teaching, he offers insights on how martial arts can shape not only the body but also the soul... & how Orthodoxy calls men to a higher form of strength: ascetic, sacrificial, & Christ-centered.Takeaways:Struggle shapes our character & faith.Discipline in training parallels spiritual discipline.Community support is vital in both martial arts & faith.Ego can hinder growth in both training & spirituality.The journey of faith is continuous & requires effort.Understanding lineage in faith & martial arts is crucial.Failure is a part of growth and learning.Humility is essential in both training & spiritual life.Accountability helps maintain focus & purpose.Living out one's faith is a daily practice.Why Orthodoxy is, in Jeff’s words, “the Jiu-Jitsu of Christianity.”Soundbytes:“Formation is not just spiritual... it’s also physical.”“The world tells men to dominate or disappear. Orthodoxy calls us to sacrificial leadership.”“You can’t just go once a week: in the gym or in the Church. Faithfulness is daily.”“Orthodoxy is the Jiu-Jitsu of Christianity. If you want the truth, this is it.”Chapters:00:00 Opener01:30 Introduction to the Journey of Faith & BJJ04:36 Jeff Messina's Path to Orthodoxy08:54 Apostolic Succession & Knowing Your Roots11:51 Jeff Messina's Martial Arts Journey17:14 Intersection of BJJ & Orthodoxy22:41 Sola Scriptura & Tradition27:04 The Professor & The Spiritual Father29:24 On Failure, Repetition, & Humility32:00 On Remaining Dispassionate While Fighting35:28 Jeff's Advice to Christians Interested in Martial Arts40:50 Tempering Convert Zeal43:48 Living Orthodoxy: A Compelling Witness46:07 The Selfishness & Pride of "Ritual Purity"52:22 A Call to Orthodox Men & BJJ Practitioners Alike54:19 Where Can You Find Jeff Messina55:46 Closing Thoughts & Looking Ahead58:57 OutroSupport the Show with a One-Time or Recurring donation: ⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠Work with Dr. Mike: ⁠https://www.OrthodoxHealth.com⁠Pre-Order Orthodoxy & The Medicine of the Future: ⁠https://www.orthodoxhealth.com/book⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠⁠

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore how the body itself is a school of formation. Building from last week’s conversation with Fr. Zechariah Lynch on the war against the Incarnation, this discussion goes deeper into the theology of movement, the sanctifying role of suffering, & the communal power of training together.From the Desert Fathers swinging axes & weaving baskets, to modern men carrying barbells & practicing Brazilian Jiu-Jitsu, the truth remains: the soul does not grow despite the body... it grows through the body.Takeaways:​The Incarnation proclaims that the body is good... the very medium of salvation.​Movement is not just about health metrics; it’s about integration of mind, body, & spirit.​Voluntary suffering trains the will, reshaping us for communion with God.​Ascetic labor is not punishment, it is freedom from the passions.​Brotherhood & shared struggle break the isolation of modern life.​John shares a mock functional movement protocol: a practical “rule of the body” to root training in Orthodox anthropology.Soundbytes:​“The soul doesn’t grow despite the body, it grows through the body.”​“Movement isn’t about achieving a physique. It’s about reclaiming the image of Christ.”​“The world sees suffering as a glitch in the system. Christ sees it as a doorway.”​“Embodiment is resistance in an age of disembodiment.”Chapters:00:00 Opener01:30 Introduction to the School of the Body04:44 Suffering as a Path to Transformation06:57 The Role of Asceticism in Spiritual Growth08:35 Integration of Body, Mind, and Spirit10:36 The Connection Between Movement and Suffering11:25 Embracing Suffering for Spiritual Growth13:24 The Role of Community in Suffering21:32 The Modern Disembodiment Crisis24:28 Embodiment as Resistance28:30 The Power of Brotherhood in Struggle37:38 Practical Movement Protocols for Spiritual Growth46:56 Closing Thoughts on the Protocol & Looking Ahead52:06 OutroFunctional Movement for Orthodox Christians PDF: Get Yours HereSupport the Show with a One-Time or Recurring donation: ⁠⁠⁠coff.ee/OrthodoxHealth⁠⁠⁠Work with Dr. Mike: ⁠https://www.OrthodoxHealth.com⁠Pre-Order Orthodoxy & The Medicine of the Future: ⁠https://www.orthodoxhealth.com/book⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠⁠

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John welcome Fr. Zechariah Lynch to close out a four-part arc on the future of man. Together, they explore the rising ideology of transhumanism, the cult of fitness, AI-driven medicine, & how these movements represent not mere “progress,” but a new worldview that wages war on the Incarnation itself.The conversation dives into wearables, implants, predictive diagnostics, & the seductive promises of algorithmic salvation. Against these false gospels, the Fathers point us back to the truth: man is dust, yet called to glory in Christ. True healing comes not from digitizing ourselves, but from living sacramentally in the Body of Christ.Takeaways:The future of medicine intertwines with spirituality.Embodiment is essential in a disembodied age.Transhumanism challenges traditional beliefs about the body.Suffering can lead to spiritual growth & understanding.Technology can both connect & isolate us.Ascetic practices enhance physical & spiritual discipline.Community is vital for authentic human relationships.Convenience can lead to loss of freedom & control.Hope & healing are found in Christ.Faith is an incarnational reality that transforms lives.Don't do Yoga!Sound Bytes:“The war is on the Incarnation, on the idea that God became man, that flesh matters, that our healing comes not through self-optimization, but through the Cross.”“They’ll kill us by convenience. They’ll enslave us for our desire for convenience. That’s why we need to do really human things: read books, break bread, touch grass.”“You are not a program. You are a person made for communion, not control.”Chapters:00:00 Opener01:30 Recap of The 4-Part Masculinity & Transhumanism Arc04:08 Introduction to Fr. Zechariah Lynch & His Orthodox Journey05:22 Transhumanist Anthropology08:11 Longevity at Any Cost10:05 The Spiritual Implications of Health Tracking12:10 On the Existence of Vestigial Organs15:14 The Search for Meaning in a Data-Driven World19:05 Biometrics & Big Brother20:31 Addressing the True Root of Sickness24:23 Discipline & the Ascetic Life25:04 Balancing the Extremes of Fitness34:40 Can Yoga Be Christianified?38:05 The Singularity Vs. the Body as a Gift43:44 The Importance of the Theotokos in the Incarnation51:02 Advice for Not Being Seduced by Simulated Reality55:11 The Digital Gulag58:03 The Intersection of BigData & BigHealth01:00:37 Do Not Let Anything Deprive You of Hope01:01:51 Find Fr. Zechariah on InklessPen.Blog or Substack01:02:31 Kettlebells & Deadlifting in a Cassock 01:04:12 Closing Thoughts & Looking Forward to our 2-Part Body Arc01:06:23 OutroSupport the Show with a One-Time or Recurring donation: ⁠⁠coff.ee/OrthodoxHealth⁠⁠Work with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here: ⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & John explore the intersection of AI, medicine, and Orthodox theology. They discuss the ethical implications of AI in healthcare, the allure of transhumanism, & the importance of community & communion in true healing. The conversation emphasizes the need for a return to the Orthodox understanding of the person, which transcends mere data & optimization, advocating for a holistic approach to health that includes spiritual dimensions.Sound Bites:"Transhumanism seeks perfection without God.""True healing is found in the Orthodox tradition.""Fear of death drives the transhumanist agenda."Takeaways:AI is transforming medicine, but raises ethical concerns.The post-human gospel offers a false promise of immortality.Transhumanism seeks perfection without God.True healing is found in the Orthodox tradition.Digital health tools can lead to a new form of idolatry.The Orthodox Church teaches the importance of communion & community.Modern medicine often prioritizes data over the person.Theosis is the ultimate goal of Orthodox healing.Fear of death drives the transhumanist agenda.Real healing involves surrendering to God, not optimizing oneself.Chapters:00:00 The Gospel According to the Algorithm06:37 The Rise of AI in Medicine13:30 Bioethics Without Christ Through the Lifecycle16:35 Transhumanism & the Promise of Immortality20:22 Tin Foil & Apple Symbolism21:39 Transhumanism & the Fear of Death22:20 The Institutionalization of Thanatophobia25:20 Embracing Freedom from Fear Through the Church26:51 Digital Asceticism & Health Tracking29:37 Continuous Glucose Monitors are NOT Repentance34:20 The Parody of Sainthood in Modernity39:00 Reclaiming Real Sacraments41:53 The True Nature of Humanity44:20 Closing Thoughts & Looking Ahead45:41 OutroSupport the Show with a One-Time or Recurring donation: ⁠⁠coff.ee/OrthodoxHealth⁠⁠Work with Dr. Mike: ⁠⁠https://www.OrthodoxHealth.com⁠⁠Pre-Order Orthodoxy & The Medicine of the Future: ⁠⁠https://www.orthodoxhealth.com/book⁠⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠ ⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠⁠

In this episode of the Orthodox Health Podcast, Dr. Michael Christian (sans John) is joined by Orthodox catechumen, registered dietitian, & fitness specialist Gavin McCort, RDN, LDN to discuss the multifaceted crisis in men's health, exploring the decline in testosterone levels, the impact of social & environmental factors, & the importance of spirituality & community.They emphasize the need for men to reconnect with their purpose, the role of fasting & nutrition in health, & the significance of building a strong physical & spiritual foundation.The conversation highlights the interplay between mental, physical, & spiritual well-being, advocating for a holistic approach to health that includes ascetic practices & community support.Takeaways:Men are experiencing a crisis in health, particularly with declining testosterone levels.Social & environmental factors, including diet & lifestyle, contribute to men's health issues.Spirituality plays a crucial role in men's health & identity.Community & brotherhood are essential for men's mental & emotional well-being.Fasting & nutrition are vital components of physical health.Stress & sleep are interconnected & affect testosterone production.Asceticism & discipline are important for building a healthy body, soul, & spirit.Finding purpose in life is key to overall health & motivation.Men often feel isolated & disconnected from their peers.Building a healthy temple involves treating the body with respect & care.Chapters:00:00 Opener01:30 Introduction to Men's Health Crisis06:07 Exploring Testosterone Decline & Its Causes06:59 Male Isolation & Lack of Masculine Role Models07:53 Spiritual Decline & the Loss of Masculinity08:48 The Role of Diet in Men's Health10:52 Quick Sidebar for a Fast-Friendly "Mayo" Recipe11:31 Mental & Spiritual Stagnation in Men14:41 The Physiology of Strength & Resistance Training16:27 Should I Be Taking Peptides?17:38 The Debate on Artificial Sweeteners & Fermented Drinks18:17 Understanding GLP-1 & GLP-3 Peptides20:36 The Interplay of Testosterone, Stress, & Sleep22:16 The Importance of Silence & Prayer25:44 Fasting, Physical Discipline, & Spiritual Warfare28:56 On The Origin & Mission of Temple Builder Fitness33:47 The Body as a Temple: A Holistic Approach36:43 Millennial Man Screams at the Clouds 38:35 The Role of Fatherhood & Brotherhood42:41 Circles of Accountability in Life44:01 Foundational Health Tips for Men50:48 Supplements to Support Blood Flow & Heal Damage From Mandatory Medical Procedures51:47 Nutrition & Fasting for Men's Health53:58 Gavin's Favorite Male Saint for Strength & Virtue54:30 Gavin's Favorite Post-Training Meal (In Fast & Out of Fast)56:01 Finding Purpose in Health & Life56:47 Where Can You Find Gavin?01:00:41 OutroSupport the Show with a One-Time or Recurring donation: coff.ee/OrthodoxHealthWork with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the intersection of Orthodox Christianity & herbal medicine, emphasizing the importance of discernment in using natural remedies. They discuss the historical context of herbal practices within the Orthodox tradition, the dangers of New Age ideologies, & the philosophical roots that contribute to confusion in modern herbalism. Additionally, practical guidelines are given for reclaiming herbalism in a way that aligns with Orthodox beliefs, advocating for a humble & prayerful approach to healing.TakeawaysTakeawaysHerbal medicine is an integral part of Orthodox tradition.Discernment is crucial when engaging with herbal practices.The church does not oppose the use of herbs, but warns against idolatry.New Age practices often corrupt the original intent of herbalism.Healing should be approached as a gift from God, not a tool for self-deification.The influence of Gnosticism has led to confusion in modern herbalism.Orthodox Christians should reclaim herbalism within a sacramental framework.Prayer and humility are essential in the use of herbs.Consulting with spiritual elders is important for guidance in herbal practices.Repentance is necessary for those who have engaged with occult herbalism.Chapters00:00 Opener01:30 Introduction to Herbal Medicine & Orthodoxy02:24 The Role of Herbs in Orthodox Tradition04:09 Discernment in Herbal Practices06:34 Scriptural Foundations for Herbal Healing08:48 The Church Fathers & Herbal Knowledge11:12 The Dangers of New Age Herbalism13:26 Identifying Spiritual Deception in Herbalism14:57 The Intersection of Herbs & Occult Practices20:39 Hidden in Plain Sight23:14 What if I Have Participated in These "Wellness" Practices?24:18 Pharmakeia: Understanding the Biblical Context26:57 Rudolf Steiner & the Mystical Approach to Healing32:09 Orthodoxy Vs. Gnostic Syncretism36:08 "But, What About Homeopathy?"38:20 Reclaiming Herbalism: An Orthodox Perspective46:23 Closing Thoughts & Looking Forward to the Next Episode Arc47:42 OutroHexaemeron with On the Making of Man – St. Basil of the Great & St. Gregory of Nyssa (contains Amazon affiliate link)Work with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John delve into the complex world of Anthroposophy, its founder Rudolf Steiner, & the implications of his teachings on health & healing. They explore the intersections of Anthroposophy with terrain theory, contrasting it with Orthodox Christian views on healing, which emphasize the unity of body, soul, & spirit, repentance, & the sacramental life.The discussion highlights the importance of discerning the spiritual roots of health practices & the necessity of grounding healing in the teachings of the Orthodox Church.Takeaways​Anthroposophy is rooted in spiritual systems that diverge from Orthodox teachings.​Steiner's view of illness emphasizes spiritual imbalance rather than sin.​Orthodox healing is sacramental & communal, not esoteric or individualistic.​True healing involves repentance & humility before God.​Natural remedies can be beneficial, but must be rooted in faith.​The body, soul, & spirit are interconnected in Orthodox understanding.​Healing is a journey that includes suffering and hope in Christ.​Discernment is crucial when engaging with alternative health practices.​The teachings of the Church provide a foundation for true healing.​The cross of Christ is central to understanding healing in Orthodoxy.Chapters00:00 Opener01:30 Introduction to Anthroposophy03:05 Rudolf Steiner: The Man & His Influence05:43 Steiner's Spiritual Framework & Christology09:34 Anthroposophy's Impact on Modern Health & Society11:29 Terrain Theory vs. Germ Theory20:03 Understanding Steiner's Four Bodies Anthropology23:45 Logos Spermaticos & The Seeds of Truth28:34 Orthodox Understanding of Healing32:20 Theosophy & Its Influences36:55 A New Perspective on "Reincarnation"41:02 Theosophy's Legacy in Modern Society42:20 Orthodox Healing vs. Esoteric Practices46:38 Sacraments & Humility for True Healing48:29 Natural Remedies & Orthodox Practices50:29 Practical Steps for Orthodox in Navigating Alternative Health52:49 OutroWork with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John are joined by Fr. Jonathan Ivanoff to explore the vital role of community in healing within the Orthodox Church. They discuss the Church as a spiritual hospital, the importance of understanding healing beyond the physical, & the communal aspect of salvation. The conversation delves into the tools for spiritual healing, the significance of spiritual gifts, and the dynamics of parish life, including the challenges of fragmentation & the importance of welcoming newcomers. Ultimately, the episode emphasizes that worship is about giving back to God & being part of a community that supports each other in their spiritual journeys.TakeawaysHealing happens in community, not in isolation.The Church serves as a hospital for the soul.Spiritual healing encompasses physical, mental, & emotional aspects.Community plays a crucial role in individual healing.Worship is about giving everything to God, not receiving.Spiritual gifts are essential for parish life & community building.Cliques can hinder the welcoming nature of a parish.Every member of the church has a unique role to play.Confession & spiritual practices are vital for healing.True freedom is found in serving God, not in sin.Sound Bites"The parish is a hospital for the soul.""We are saved in community.""We are slaves to God.""The Church is the Israel of God""(Yoga) absolutely is not, cannot, and will never be (compatible with Christianity)."Chapters:00:00 Opener01:30 Introduction to The Importance of Community in Healing03:22 A Brief Discussion of Fr. Jonathan Ivanoff's Journey06:35 Understanding the Church as a Spiritual Hospital08:53 The Secular Vs. The Orthodox Mindset Towards Healing11:42 The Holistic Approach to Healing17:50 The Role of the Parish in Spiritual Health22:25 Community as an Enactment of the Image of God25:42 Tools for Healing in the Orthodox Tradition29:52 The Essence of Confession31:51 Understanding Sin and Self-Esteem34:11 Freedom from Sin vs. License37:38 Community & Loneliness in Parish Life43:37 Discovering Spiritual Gifts46:47 The Saints as Role Models for Your Own Spiritual Gifts54:37 Shameless Transfigured Life Podcast Plug55:39 Can Yoga Ever Be Made Christian?56:58 Worship: Giving vs. Receiving01:01:11 OutroWork with Dr. Mike: ⁠https://www.OrthodoxHealth.com⁠Pre-Order Orthodoxy & The Medicine of the Future: ⁠https://www.orthodoxhealth.com/book⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠⁠Check out Fr. Jonathan over at The Transfigured Life Podcast: https://www.youtube.com/@TheTransfiguredLife

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the deep-rooted issues of modern health & spirituality through the lens of Orthodox Christianity. They discuss the importance of addressing the root causes of sickness, both physically & spiritually, & how modern medicine often fails to do so.The conversation emphasizes the need for awareness, self-examination, & the tools provided by Orthodoxy, such as fasting, confession, & prayer, to heal & restore balance in life. They also highlight the significance of liturgical life & reconnecting with creation as essential components of true well-being.Takeaways:Modern health paradigms are rooted in materialism.Orthodox Christianity offers tools for true healing.Rootlessness is a profound sickness of our time.Awareness is the first step to healing.Functional medicine seeks to restore design, not just optimize dysfunction.Fasting & confession are essential for spiritual & physical health.The church provides a rhythm for life that aids healing.We must identify & uproot false ideologies in our lives.Engaging with creation is vital for holistic health.Healing is about becoming fertile ground for grace.Chapters:00:00 Opener01:30 The Sickness of Modern Civilization03:00 Identifying Root Sicknesses06:42 Modern Medicine & Pharmaceutical Whack-a-Mole08:17 Why Choose Functional Medicine?09:48 Practical Case Study11:46 Reclaiming True Healing13:32 Cutting Down the Trees of Ideology16:54 The Power of Self-Examination21:27 Tools for Uprooting Sickness22:35 First Tool: Fasting23:45 Second Tool: Confession25:15 Third Tool: Prayer27:59 Fourth Tool: Liturgical Participation29:55 Fifth Tool: Return to Nature32:20 Planting Seeds of Faith34:33 The Church as a Healing Sanctuary36:25 Living Sacramentally for Transformation39:05 Reclaiming the Ancient Path42:38 OutroWork with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John engage in a profound conversation with certified nurse midwife Brennan Straka about the intersection of faith, health, & the sacredness of women's bodies. They explore the spiritual dimensions of childbirth, the importance of community support, & the challenges women face in modern healthcare. Brennan shares her personal journey to Orthodoxy & midwifery, emphasizing the role of breath & faith in the birthing process. The discussion also touches on infertility, the beauty of life, & the Church's vision for health & well-being.Takeaways:The modern health paradigm often overlooks the spiritual aspects of health.Women play a critical role, both biologically & theologically.Breath is central to both birth & spiritual practices.Community support is essential for women navigating health challenges.Childbirth is a deeply spiritual experience that connects to faith.The healthcare system often fails to address the holistic needs of women.Infertility can be a challenging journey that requires patience & support.Faith can provide strength during the unpredictable nature of childbirth.The church offers a unique perspective on the sacredness of life.Women should not idolize the desire for children, but embrace the journey.Chapters:00:00 Opener01:30 Introduction to Women's Health & Faith05:13 Brennan's Journey to Orthodoxy & Midwifery11:05 The Role of Community in Women's Health13:21 Midwifery as a Vocation of Service16:25 The Disconnect in Modern Healthcare24:33 Natural Birth vs. Medical Interventions28:02 Coping with the Unpredictability of Childbirth34:06 The Spiritual Dimension of Birth37:30 Understanding Life at Conception40:03 The Moral Implications of Abortion45:04 Finding Meaning Beyond Materialism47:52 Practical Tips for Aspiring Parents53:09 OutroWork with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠

Is yoga just stretching—or something far deeper?In this powerful episode of the Orthodox Health Podcast, cantor, choir director & seminarian, Robert Sirico, joins Dr. Michael Christian & co-host John, to unpack the hidden spiritual foundations of yoga & why it stands in sharp contrast to the Orthodox Christian life. From kundalini awakenings to Eastern metaphysics, we explore how yoga prepares the body—not for union with Christ—but for contact with spiritual forces foreign to the faith.Together, we discuss:🔹 Why yoga is not spiritually neutral🔹 How Orthodox theosis differs radically from Eastern “enlightenment”🔹 The dangers of kundalini energy vs. the grace of divine energies🔹 Why the Church warns against spiritual practices outside Christ🔹 The importance of discernment and historical understanding🔹 How personal testimony can draw others to truth, with love & clarityOrthodoxy offers a different path—one not of self-deification, but of repentance, humility, & communion with the Living God.⚠️ Listen before unrolling that yoga mat.TakeawaysYoga is a different spiritual system that contrasts with Orthodox Christianity.The Divine Energies in Christianity are fundamentally different from the energies invoked in yoga.The metaphysical roots of yoga involve a quest for oneness that opposes the Christian understanding of individuality.The practice of yoga prepares the body for supernatural contact within the noetic realm, but not in a Christian sense, which can lead to demonic oppression & eventually possession.Orthodox asceticism is not just safer; it is salvific, focusing on filling the soul with Christ.Theosis is the process of becoming like God, while the opposite, diavolosis, or demonosis, leads to becoming like demonic spirits.The Scriptures warn against the dangers of engaging with spiritual practices that do not align with Christian teachings.The Church plays a crucial role in guiding individuals away from harmful spiritual practices.Spiritual discernment is of utmost importance.Historical context is important in understanding the evolution of spiritual practices.Christianity is experiential, with a rich history of miracles & the transformative power of the Holy Spirit.Witnessing to others about the faith is essential, but it should be done with care & understanding.Chapters00:00 Opener01:30 Introduction to Yoga & Orthodoxy05:50 Robert Sirico's Personal Journey to Orthodoxy08:23 Pious Immigrant Roman Catholic Grandmas11:24 Martial Arts & Spirituality17:02 The Nature of Demons & Spiritual Entities20:05 Contrasting Worldviews26:55 Yoga, Evolution, & Platonic Worldviews28:49 The Purpose of Yoga & Supernatural Contact34:44 Demonic Experiences, Exorcisms & Baptisms38:00 The Role of the Holy Spirit39:57 Serpent Imagery & Spiritual Deception42:30 Understanding Canonicity50:20 The Serpent Reloaded57:42 No True Atheist1:00:53 Hindu Milk Miracle1:06:53 Relativism & Syncretism1:10:07 Understanding Naivety in Spiritual Practices1:12:10 The Incarnational Aspect of Faith1:14:22 The Role of Witnessing in Conversion1:16:17 Experiential Christianity & Truth01:20:41 The Nature of Demonic Influence01:23:13 Planting The Little Kernel01:24:33 OutroWork with Dr. Mike: ⁠https://www.OrthodoxHealth.com⁠Pre-Order Orthodoxy & The Medicine of the Future: ⁠https://www.orthodoxhealth.com/book⁠Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠⁠

In this thought-provoking episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host, John take a deep dive into the astonishing world of the microbiome—the vast ecosystem of bacteria, fungi, & other microorganisms that live in & on the human body—& how it intersects with the rich theological tradition of the Orthodox Christian faith.They explore how spiritual disciplines such as fasting, Eucharistic communion, & living in harmony with the rhythms of the Church can profoundly support not just the soul, but the biological integrity of the body itself. From the gut-brain connection to the immune system, nutrient absorption, & even emotional regulation, this conversation uncovers the biological intelligence designed into our bodies—& how it reflects the divine order & Logos.Dr. Michael unpacks how modern science increasingly affirms what the Church has always known: healing is relational, communal, & begins from within. The microbiome becomes not just a health topic, but a spiritual icon—a living parable of synergy, humility, and unity.This episode is perfect for those seeking to bridge the gap between Orthodox theology, ancestral health, & cutting-edge biology, while reclaiming the body as sacred & purposeful.Takeaways:– The microbiome is not just a health trend; it reflects Orthodox Christian anthropology.– Fasting serves as a reset for both the gut & the soul.– The Eucharist is viewed as the ultimate healing act that nourishes both body & spirit.– Our health is deeply interconnected with our relationships, including those with microbes.– Healing involves both repentance & restoration, aligning with Orthodox practices.– The microbiome acts as a living icon of the body of Christ, emphasizing community & synergy.– Fasting is not about deprivation but about realignment & creating space for deeper spiritual experiences.– The Eucharist is described as the medicine of immortality, healing at a cellular level.– The microbiome challenges evolutionary materialism by showcasing cooperation & intentionality in nature.– Every act of care for our bodies, including fasting & prayer, is seen as salvific. Key Quotes:"Fasting resets both our gut & our soul.""The Eucharist is the ultimate probiotic.""Your gut is a little icon of yourself."Chapters:00:00 Opener03:53 The Microbiome: A Reflection of Communion06:07 The Physiological Depths of the Microbiome08:37 Science & Faith: Bridging the Gap11:09 The Interconnection of Gut & Soul12:28 The Healing Power of the Eucharist21:30 Miracles & the Eucharist24:23 5 Steps for Treating Your Gut Like a Garden30:34 Challenging Evolutionary Materialism41:41 The Microbiome as a Living Parable42:49 Closing Thoughts & Looking to the Next Episode44:30 OutroWork with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠ https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the profound significance of water from an Orthodox Christian perspective. They delve into the theological, ancestral, & scientific aspects of water, emphasizing its sacredness & the need for reverence in our relationship with this essential element. The conversation covers the importance of hydration, the impact of modern water quality, & practical tips for integrating a spiritual approach to water consumption in daily life.Takeaways:​Water is not just a physical necessity but a sacred element.​The Orthodox Church views water as a symbol of renewal & grace.​Reclaiming reverence for water is essential for spiritual & physical health.​Holy water is considered a powerful tool for healing.​Modern society often treats water as a commodity rather than a gift.​Ancestral practices show a deep respect for water sources.​Understanding the quality of our water is crucial for health.​Hydration should be approached with intention & gratitude.​Blessing water before consumption fosters a spiritual connection.​The quest for meaning & healing is reflected in our relationship with water.Sound Bites:"Water points us to a deeper reality.""Holy water is the best medicine, & I say this not as a bishop, but as a physician." - St. Luke the Surgeon"We thirst for meaning, for healing."Chapters:00:00 Opener01:30 Ep 10 Recap & Intro to Water's Sacred Role as Medicine02:56 Theological Perspectives on Water04:32 Water in the Life of the Church07:04 Water as a Symbol of Healing13:45 Ancestral Wisdom & Water Practices20:08 Modern Science & Water Quality22:16 The Dangers of Contaminated Water24:21 Understanding Structured Water & Hydration25:12 The Importance of Minerals in Water27:35 Hydration & the Nervous System28:58 Practical Tips for the Water in Your Life33:22 The Spiritual Significance of Water35:39 Key Takeaways on Water & Health40:22 OutroWork with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John are joined by Nick Hillman, founder of Regenerative Ag Solutions, to explore the intersection of Orthodox Christianity & regenerative agriculture. They discuss the sacred relationship with the land, the importance of stewardship, & how modern agricultural practices have strayed from traditional wisdom. Hillman shares his journey from conventional farming to regenerative practices, emphasizing the need for community involvement, & the spiritual dimensions of farming. The conversation also touches on the impact of synthetic fertilizers, the role of animals in agriculture, & the hope for a more sustainable future, as both producers & consumers become more conscious of the sources of their food.Ultimately, Nick & the hosts leave us with a vision for an approach to health that integrates body, mind, & spirit... & soil, providing wisdom & practical tips you can start at home.Takeaways:Creation isn't just scenery, it's sacred.We need to treat the soil with respect.Regenerative agriculture is about nurturing life.The consumer is becoming more conscious of food sources.Animals play a crucial role in sustainable farming.Faith informs our stewardship of the land.Community involvement enhances agricultural practices.Start small when beginning your gardening journey.Soil health is vital for nutrient-dense crops.The future of agriculture lies in regenerative practices.Orthodox Christianity offers a unique perspective on health and the environment.Regenerative agriculture focuses on healing the land & building ecosystems.NPK fertilizers can deplete soil health & nutrient availability.Home gardening can start small & grow over time.Food forests & permaculture principles promote biodiversity.Soil testing is essential for understanding soil quality & health.Community involvement in agriculture fosters connection & responsibility.Chapters:00:00 Opener01:30 Introduction to the Sacred Relationship with Creation02:50 Nick Hillman's Journey into Regenerative Agriculture07:28 The Impact of Soil Health on Nutrition10:52 Understanding NPK & Its Origins13:17 Chemical Inputs, Their Context & Consequences16:20 The Philosophy of Stewardship in Farming19:16 The Spiritual Connection to Agriculture20:16 The Role of Animals in Agriculture22:01 The Importance of Biodiversity in Farming24:27 On the Importance of Starting Slow28:11 Building a Food Forest30:23 Nick Hillman's Homestead Rescue33:38 Building a Self-Sustaining System36:40 Fasts & Feasts in the Context of Agriculture38:34 Community & Stewardship in Farming41:53 Technology's Role in Modern Agriculture45:24 Glyphosate & Its Impact on Health50:54 Soil Testing: Understanding Your Garden55:48 Hope for Sustainable Practices01:02:05 The Renaissance of Holistic Understanding01:05:23 OutroWork with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore the extremes of modern diets, such as carnivore & veganism, & how these approaches often neglect the spiritual dimensions of eating. The conversation emphasizes the importance of Incarnational Theology, the royal path of balance, & the significance of the liturgical calendar in guiding dietary choices. Ultimately, the hosts advocate for a holistic approach to health that integrates body, mind, & spirit, encouraging listeners to find a path that glorifies God & nurtures the whole person.Takeaways:Fasting is a self-offering, not self-perfection.The body serves the soul in Orthodox thought.Orthodoxy provides a royal path that avoids dietary extremes.Food is a battlefield of the will, requiring discernment.The liturgical calendar offers a rhythm for health & wellness.Fasting & feasting are integral to spiritual growth.Carnivore & vegan diets have pros and cons that should be considered.The saints provide a model for balanced eating without obsession.Health is a byproduct of holiness & living in accordance with God's will.Community & shared practices enhance the journey of health. Chapters:00:00 Opener01:30 Introduction to the Diet Wars02:58 The Extremes of Dietary Practices07:28 The Missing Theology in Diets10:02 Real Healing vs. Nutritional Absolutism12:39 The Church's Teachings on Food20:00 Diet as Religion26:48 The Royal Path & Dietary Discernment32:56 The Royal Path to Health38:45 The Wisdom of the Liturgical Calendar45:20 Pros & Cons of Carnivore & Vegan54:48 Carnivores & Vegans from a Paradigm Level01:01:05 An Orthodox Dietary Paradigm01:04:54 Stepping Out of the Materialist Myth01:15:05 Practical Steps for a Liturgical Life01:19:25 OutroWork with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠

In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John are joined by special guest, Fr. John Wehling to discuss the inadequacies of contemporary self-care practices, the search for meaning in a secular world, & how Orthodoxy offers a holistic approach to health that encompasses both body & soul. The conversation delves into personal journeys to Orthodoxy, the paradox of self-actualization, & the dangers of consumerism in shaping identity. Additionally, Fr. John discusses the nature of immortality, the hierachical relationship between the soul & the body, & the significance of sacraments in Orthodox Christianity. He emphasizes the paradox of living & dying, the vampiric nature of seeking immortality apart from Christ, & the importance of faith in understanding the body as serving the soul. The discussion also touches on the cultural reflections of immortality & the Orthodox perspective on facing death.Impactful Quotes:"You have to die to live.""The body serves the soul.""Even Lazarus died again."Takeaways:Self-care trends often leave individuals feeling empty.Orthodoxy offers a different path to true healing.The journey to Orthodoxy can be transformative.Christianity is not just a belief system, but a way of life.The modern world struggles with identity & purpose.Self-actualization requires self-denial & sacrifice.Consumerism shapes our understanding of identity.True happiness comes from community & communion.The pursuit of immortality can lead to a vampiric nature, consuming others for fulfillment.True immortality is found through Christ, requiring a willingness to die to oneself.Christianity without the cross is a false representation of faith.The body is good but serves the soul, highlighting a hierarchical relationship.Sacraments are essential for the healing of both body & soul in Orthodox faith.Facing death is a crucial aspect of living a Christian life.The purpose of the Orthodox Church is to create relics, emphasizing the sanctity of the body.Christ's resurrection is the ultimate victory over death, offering hope for immortality.Cultural pursuits of immortality often lead to unhealthy behaviors & self-deception.Kettlebells > yoga, period. Chapters:00:00 Opener01:30 Introduction to Self-Help Epidemic & Fr. John Wehling03:49 Father John's Journey to Orthodoxy09:47 The Search for a Way of Life16:34 Self-Care vs. Orthodox Healing23:52 The Role of Freedom & Identity in Modern Life27:30 The Paradox of Self-Actualization29:18 The Dangers of Self-Help Culture31:32 Consumerism & Identity36:35 Faith & the Body's Purpose39:17 Living & Dying as a Christian47:04 The Nature of Sacraments and Healing51:26 Understanding Death & Resurrection55:17 The Pursuit of Immortality & Its Implications01:00:07 Facing Death & Embracing Life01:01:59 Final Thoughts on Body, Soul, & Salvation01:03:11 OutroWork with Dr. Mike: https://www.OrthodoxHealth.comPre-Order Orthodoxy & The Medicine of the Future: https://www.orthodoxhealth.com/bookIntro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠