In this episode of the Orthodox Health Podcast, Dr. Michael Christian & co-host John explore how the body itself is a school of formation.

Building from last week’s conversation with Fr. Zechariah Lynch on the war against the Incarnation, this discussion goes deeper into the theology of movement, the sanctifying role of suffering, & the communal power of training together.

From the Desert Fathers swinging axes & weaving baskets, to modern men carrying barbells & practicing Brazilian Jiu-Jitsu, the truth remains: the soul does not grow despite the body... it grows through the body.

Takeaways:

• ​The Incarnation proclaims that the body is good... the very medium of salvation.
• ​Movement is not just about health metrics; it’s about integration of mind, body, & spirit.
• ​Voluntary suffering trains the will, reshaping us for communion with God.
• ​Ascetic labor is not punishment, it is freedom from the passions.
• ​Brotherhood & shared struggle break the isolation of modern life.
• ​John shares a mock functional movement protocol: a practical “rule of the body” to root training in Orthodox anthropology.

Soundbytes:

• ​“The soul doesn’t grow despite the body, it grows through the body.”
• ​“Movement isn’t about achieving a physique. It’s about reclaiming the image of Christ.”
• ​“The world sees suffering as a glitch in the system. Christ sees it as a doorway.”
• ​“Embodiment is resistance in an age of disembodiment.”

Chapters:

00:00 Opener

01:30 Introduction to the School of the Body

04:44 Suffering as a Path to Transformation

06:57 The Role of Asceticism in Spiritual Growth

08:35 Integration of Body, Mind, and Spirit

10:36 The Connection Between Movement and Suffering

11:25 Embracing Suffering for Spiritual Growth

13:24 The Role of Community in Suffering

21:32 The Modern Disembodiment Crisis

24:28 Embodiment as Resistance

28:30 The Power of Brotherhood in Struggle

37:38 Practical Movement Protocols for Spiritual Growth

46:56 Closing Thoughts on the Protocol & Looking Ahead

52:06 Outro

Functional Movement for Orthodox Christians PDF: Get Yours Here

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Intro & Outro Music: St. John of Chicago Orthodox Church Choir (Arkansas) - Please support their building fund by buying the whole album here:⁠⁠https://stjohnorthodoxchurch.bandcamp.com/album/come-ye-faithful-building-fundraiser⁠⁠