Survivor's Guide to Menopause and Cancer.

SummaryIn this conversation, Karen Kruger and Cara Byrne explore the intersection of psychotherapy and hiking therapy, particularly in the context of women's health during menopause. Cara shares her journey from marketing to psychotherapy, emphasizing the importance of life experience in understanding clients. They discuss the unique benefits of hiking therapy, including the ability to express emotions and the therapeutic relationship's significance. The conversation also delves into the emotional and psychological challenges women face during menopause, including anxiety and feelings of loss of identity, and how therapy can empower individuals to regain control over their lives. In this conversation, Cara Byrne and Karen Kruger explore the emotional and psychological challenges faced by women during menopause and cancer treatment. They discuss the importance of understanding emotional communication, the impact of neurodivergence, and the significant changes in relationships during this period. The conversation emphasizes the need for self-compassion, effective communication, and building support networks. They also address body image issues and the importance of recognizing unspoken challenges that women face. Ultimately, they provide practical advice for maintaining mental health and well-being during these transitions.You can find Cara here.https://www.instagram.com/thehikepsych/

In this episode, Karen Kruger speaks with Kim Clack-Wheelan, a breast cancer survivor who shares her journey from diagnosis to recovery. Kim recounts her initial symptoms, the emotional impact of her diagnosis, and the challenges of undergoing treatment while caring for her young children. She discusses the importance of family support, the mental health struggles she faced, and the resilience she developed throughout her journey. Kim also reflects on the changes in her perspective on life after cancer and offers advice to others facing similar challenges.Kim works in Reputations in Dublin so if you are looking for a good wig or hair cut, you know where to go.https://www.reputations.ie/

In this conversation, Cynthia shares her profound journey through a cancer diagnosis while navigating her aspirations for family. She discusses the emotional challenges of dealing with advanced breast cancer, the importance of exercise and therapy, and her experiences as a Brazilian national in Ireland's healthcare system. Cynthia emphasizes the need for community support and the power of sharing her story to empower others facing similar challenges.Check her out on -https://www.instagram.com/cynthiacravo/

In this conversation, Conor O'Leary, a psychotherapist and director of operations at Purple House, shares his personal journey and insights into the importance of psychotherapy for cancer survivors and their families. He discusses the impact of cancer on family dynamics, the role of self-awareness in healing, and the significance of communication and support systems. Conor emphasizes the need for self-compassion and the challenges faced by individuals navigating life after cancer treatment, including emotional regulation and coping mechanisms. He also highlights the importance of therapy in processing grief and loss, as well as the psychological impact of menopause for cancer survivors. The conversation concludes with a discussion on the resources available at Purple House and the importance of seeking help.Here's Purple House Cancer Support Web page. I highly recommend them.https://www.purplehouse.ie/https://conoroleary.ie/https://www.instagram.com/conorolearypsychotherapy/Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA

In this conversation, health coach and broadcaster Clare McKenna shares her journey from a traditional career in marketing to becoming a health coach. She discusses the importance of self-compassion, the concept of nourishing oneself holistically, and the benefits of breathwork. Clare emphasizes the need to listen to oneself amidst the noise of health and wellness advice and offers practical tips for better living, including celebrating small wins and finding balance in a busy life.https://www.instagram.com/claremckennapresents/https://www.nourishyourself.ie/If you are looking for support on your cancer recovery and menopause experience please go to my websitewww.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_CancerChapters00:00 Introduction to Clare McKenna03:47 Career Journey and Transition to Health Coaching06:13 The Impact of Health and Wellness on Life09:42 The Importance of Self-Compassion13:38 Changing the Narrative Around Self-Talk16:06 Celebrating Small Wins in Wellness18:44 Nourish Yourself: A Holistic Approach20:42 The Power of Community in Health21:43 Breathwork Training Experience24:18 Transformative Breathwork Experiences32:15 Listening to Yourself in Wellness34:20 Finding Balance in a Hectic Life39:48 Turning Pain into PowerMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA

In this conversation, Olivia Carpenter, a breast cancer survivor, shares her personal journey through diagnosis, treatment, and recovery. She discusses the challenges she faced, including the emotional toll of her diagnosis and the impact on her family. Olivia also highlights the importance of community support and self-compassion during recovery. She introduces her company, Olivia's Gift, which provides practical support to those undergoing cancer treatment, emphasizing the need for human connection and understanding in the cancer journey.www.oliviasgift.com https://www.instagram.com/olivias.gift/If you are looking for support on your cancer recovery and menopause experience please go to my website www.karenkrugercoaching.com or my Instagram www.instagram.com/karen_Menopause_and_CancerChapters00:00 Introduction and Personal Background03:33 The Breast Cancer Diagnosis Journey06:43 Navigating Treatment and Family Dynamics09:38 The Impact of Treatment on Health12:35 Family Support and Coping Mechanisms15:50 Creating Olivia's Gift: A Positive Outcome18:37 The Purpose Behind Olivia's Gift21:19 The Importance of Thoughtful Gifts During Cancer Treatment25:46 Practical Comforts: Essential Items for Chemo Patients31:08 Navigating Fatigue and Brain Fog Post-Cancer35:20 Breaking the Silence: Menopause and Cancer Conversations37:21 Empathy and Community: The Power of Shared ExperiencesMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA

In this conversation, Karen Egan shares her profound journey through breast cancer, reflecting on the initial shock of diagnosis, the challenges of treatment, and the importance of mental health support. She discusses how her experiences inspired her to create a theatrical performance titled 'Warrior,' which allowed her to process her emotions and connect with others. Karen emphasises the significance of language, the role of family and friends, and the transformative power of art in healing. Now, ten years post-diagnosis, she expresses gratitude for life and the small joys it brings.If you are looking for support after cancer and menopause check out my website www.karenkrugercoaching.com - I support women recovering from cancer and provide lifestyle solutions to help women effectively manage menopause. Chapters00:00 Karen's Cancer Journey Begins05:07 The Impact of Diagnosis11:02 The Importance of Words15:24 Navigating Treatment20:37 Mental Health and Support29:11 Creativity as Healing34:42 Life After Cancer

In this enlightening conversation, Janice Walshe shares her journey into oncology, detailing her accidental entry into the field and the profound impact of her experiences in the United States. She discusses the evolution of breast cancer treatment over the past two decades, emphasizing the importance of personalized medicine and clinical trials in improving patient outcomes. Janice also addresses the challenges faced by patients in accessing treatments, the psychological impact of a cancer diagnosis, and the differences between public and private healthcare systems. Throughout the discussion, she highlights the significance of patient advocacy, ongoing research, and the need for a supportive community for cancer survivors.If you are looking for support on your cancer recovery and menopause experience please go to my website www.karenkrugercoaching.com or my instagram www.instagram.com/karen_Menopause_and_Cancer00:00 Introduction to Janice Walshe's Journey in Oncology04:46 Experiences at the National Cancer Institute08:43 The Evolution of Breast Cancer Treatment12:52 Impact of Oncotype Testing on Patient Care16:37 Current Clinical Trials and Research Developments20:45 Challenges in Accessing Treatments and Trials24:44 Patient Empowerment in Clinical Research28:45 Public vs. Private Healthcare in Oncology32:40 Managing Menopausal Symptoms in Cancer Patients36:01 Managing Complex Menopause Issues42:32 Accessing Cancer Treatments and Drug Delays47:54 Advancements in Cancer Diagnosis and Treatment53:39 Support for Cancer Survivors55:36 Alcohol and Breast Cancer Risks57:31 Hormone Treatment and Menopause Symptoms01:00:22 Lymph Node Involvement and Breast Cancer01:03:22 Imaging Advances in Lobular Breast Cancer01:03:34 Dietary Considerations for Breast Cancer SurvivorsMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA

In this conversation, I talk to Dr. Caoimhe Hartley about the complexities of menopause. We focus on the symptoms and what suggestions she has for managing them. We talk about the impact on mental health, and treatment options. She emphasises the importance of personalised care and communication between patients and healthcare providers. The discussion covers various aspects of menopause, including joint pain, cholesterol changes, and sexual health, while also highlighting the need for ongoing research and support for women navigating this life stage. Dr. Hartley is the clinical lead for the Complex Menopause Clinic in the Rotunda. She is also practicing in the New Women's Health Clinic as part of Blackrock Health. https://rotunda.ie/menopause-clinic/https://www.menopausehealth.iehttps://www.blackrockhealth.comMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA

In this episode, Karen talks to Aisling Hurley from Breast Cancer Ireland, discussing the organisation's significant impact on breast cancer research, education, and patient support. Aisling shares her journey in establishing Breast Cancer Ireland, the importance of collaboration in research, and the various initiatives aimed at raising awareness and funding for breast cancer treatment. The conversation highlights the advancements in treatment options, the role of clinical trials, and the community's involvement in fundraising events. Aisling emphasises the need for continued support and education to improve outcomes for breast cancer patients.www.breastcancerireland.comChapters00:00 Aisling's Journey into Breast Cancer Advocacy03:18 The Evolution of Breast Cancer Research in Ireland06:08 The Role of Breast Cancer Research Nurses09:02 Education and Awareness Initiatives11:44 Impact of Breast Cancer Ireland's Research and Funding14:30 Innovations in Breast Cancer Treatment17:01 Challenges and Future Directions in Research20:01 Innovations in Breast Cancer Treatment21:28 Fundraising Events for Breast Cancer Research26:33 Community Engagement and Support27:51 Breast Cancer Awareness and Education33:38 Future Goals for Breast Cancer Ireland36:34 riverside_outro_karen_kruger's stud.wav

In this conversation, Paula Asple shares her profound journey through cancer, beginning with her diagnosis of triple negative breast cancer at the young age of 25 while traveling. She discusses her treatment experiences, the impact of her BRCA1 gene status, and the emotional and logistical challenges of navigating cancer while planning for a family. Paula emphasises the importance of support systems, the decisions surrounding her health, and the resiliencerequired to face such life-altering circumstances. In this conversation, we talk about the challenges and experiences surrounding menopause, cancer diagnoses, and the importance of self-advocacy. Paula’s story is ultimately about the importance of balance and motivation in the healing process. The Wilds Cafe Www.thewilds.ie

Episode 9.Proudly sponsored by Macánta Nutrition. Irish supplements manufactured in Galway, Ireland. https://macanta.ie/ Apply this code 'Karen20 ' at the checkout and enjoy 20% off your order.This conversation explores the critical role of nutrition in cancer recovery, particularly focusing on the dietary needs of women after intensive treatment is finished and those navigating menopause post-cancer. Dr. Samantha Cushen and Dr. Katie Johnston share their insights from research and clinical practice, emphasising the importance of tailored dietary advice, the impact of cancer treatments on nutrition, and the need for multidisciplinary support. They discuss the findings from focus groups with women in Ireland who have experienced cancer, highlighting their struggles and the gaps in available resources. The episode concludes with practical nutritional recommendations and resources for women to manage their health effectively during and after cancer treatment.Dr. Cushen and Dr Johnston have launched a survey to review supplement use in Ireland. Please complete to help with their research.https://tinyurl.com/menocancersurveyChapters00:00Introduction to Diet and Cancer Recovery02:59Personal Journeys into Dietetics06:21Understanding Cancer Treatments and Their Nutritional Impact06:21The Importance of Multidisciplinary Support07:54Research Insights on Cancer Survivorship09:48Focus Group Findings on Menopause and Cancer12:24Developing Tailored Resources for Survivors14:50The Need for Specialized Dietetic Support17:11Conclusion and Future Directions25:52Understanding Menopausal Symptoms33:12Dietary Recommendations for Menopause38:01Addressing Myths and Misconceptions46:48Practical Tips and Resources for WomenMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA

In this episode I talk to Sarah Newman, founder of Get Me Back, shares her journey and insights on the importance of exercise for women recovering from cancer. She discusses how exercise can empower women, improve recovery outcomes, and help regain control over their bodies. The conversation covers various aspects of exercise, including strength training, nutrition, and the significance of community support. Sarah emphasises the need for personalised exercise programs and the mental shifts required to redefine exercise goals post-cancer treatment.You can find Sarah here.https://www.getmeback.uk/ Chapters00:00 Introduction to Get Me Back and Its Mission03:07 The Importance of Exercise Before and During Treatment05:48 Understanding Muscle Wastage and Recovery08:09 The Role of Strength Training in Cancer Recovery11:07 Navigating Lymphedema and Exercise13:12 Building a Supportive Community for Survivors22:25 Empowering Exercise for All Levels25:10 Success Stories and Transformations27:41 Personalized Exercise Regimens29:19 The Importance of Balance and Mobility31:49 The Impact of Resistance Training32:36 Holistic Support for Cancer Recovery36:24 Shifting Mindsets Around Exercise40:28 Embracing Your Post-Cancer BodyKeywordscancer recovery, exercise, strength training, women's health, nutrition, community support, mental health, lymphedema, rehabilitation, fitness after cancer.

In this episode, I speak to Dr. Naomi Algeo, an occupational therapist specialising in oncology, about cancer-related fatigue and its impact on patients undergoing treatment. We discuss the different types of fatigue, the effects of chemotherapy, and practical strategies for managing energy levels. Naomi emphasizes the importance of individualised care, the role of sleep, and the benefits of exercise in recovery. The conversation also highlights available resources and support for cancer survivors.Chapters00:00 Introduction to Cancer Survivorship and Occupational Therapy04:37 Understanding Cancer Related Fatigue09:10 The Impact of Chemotherapy and Radiation on Fatigue12:52 Individualized Approaches to Managing Fatigue17:08 Strategies for Coping with Cancer Related Fatigue20:48 Managing Energy: The Balance of Red and Green Days22:22 The Importance of Sleep Hygiene23:41 Cognitive Rest: Beyond Physical Rest26:23 Mindfulness and Its Impact on Fatigue29:00 Understanding the Fatigue Cycle29:11 Adapting Home Environments for Comfort30:21 Strategies for Managing Cognitive Fatigue33:29 Energy Management During Treatment35:46 The Role of Exercise in Combating Fatigue42:22 New Chapter42:27 New Chapter 2

In this conversation, Dearbhaile O'Hare shares her profound journey through breast cancer, detailing her diagnosis, treatment, and the emotional rollercoaster that followed. She emphasises the importance of mental health, the role of exercise and nature in recovery, and how writing poetry helped her cope with her experiences. Dearbhaile also discusses the challenges of menopause post-treatment and the lessons she learned about life, resilience, and the importance of community support. Her story is one of hope, empowerment, and the transformative power of sharing one's journey.Chapters00:00 Introduction to Renew Women and Dervla O'Hare01:54 Dervla's Cancer Diagnosis Journey09:03 Navigating the Waiting Game10:49 Treatment Plans and Emotional Responses15:10 The Role of Poetry in Healing19:26 Reflections on Recovery and Hope28:22 Life After Treatment: Finding Normalcy30:03 The Healing Power of Exercise38:17 Navigating Life After Treatment43:26 Understanding Menopause and Its Challenges49:19 Life After Cancer: Embracing Change56:32 The Ongoing Journey of Recovery58:59 New Chapterhttp://thingswenttitsup.ie/https://www.instagram.com/thingswenttitsup/

In this episode, I speak to Eavanna Breen, a facialist, about skin care in relation to cancer and menopause. We discuss Eavanna's personal journey with cancer, the importance of skincare during and after treatment, and how hormonal changes affect skin health. Eavanna shares practical tips on skincare routines, the significance of exercise, and dietary recommendations for maintaining healthy skin. Caring for skin is crucial during cancer treatment. Menopause brings significant hormonal changes affecting skin health. Regular exercise can alleviate menopause symptoms. DCIS is a pre-cancerous condition that requires monitoring. Vitamin C and retinol are essential for skin rejuvenation. Natural ingredients can be beneficial, but not all are safe. Diet rich in antioxidants supports skin health. Hydration is key for maintaining skin elasticity. Regular health checks are vital for early detection of issues. Consulting a specialist in menopause can provide tailored advice.Chapters00:00 Introduction to Skin Care and Cancer03:30 Eavanna's Journey in the Beauty Industry06:02 Personal Cancer Experience and Diagnosis08:50 Treatment Decisions and Team Support11:42 Navigating Menopause and Skin Health14:52 The Importance of Exercise and Nutrition17:34 Skin Changes During Menopause17:56 New Chapter20:48 Understanding Retinol and Skin Care Products23:29 The Role of Diet in Skin Health26:42 Final Tips for Skin Care Post-Cancer Treatmenthttps://www.eavannabreen.ie/ https://groundwellbeing.com/

In this week's podcast I talk to Naturopath Ashleigh Tobin. Ashleigh works with men and women to help them manage their whole health. She works with women in the menopause, coaching and providing guidance on ways to ease menopause symptoms. In this conversation Ashleigh talks about the importance of knowing and checking in with your body regularly. She discusses the impact the menopause can have on a woman's body and how supplements can help ease symptoms. Chapters 00:00 Introduction to Hormonal Health Coaching 02:54 Personal Journey Through Menopause 05:45 The Evolution of Women's Health Awareness 09:05 Understanding the Whole Person Approach 11:58 Supporting Women Through Health Challenges 14:46 Common Symptoms and Their Management 18:05 Navigating Menopause After Cancer 21:00 The Role of Naturopathy in Recovery 23:50 Empowerment Through Knowledge and Support 27:01 The Importance of Qualified Guidance 29:56 Final Thoughts on Whole Health Management https://ashleightobin.com/ Please follow to be notified for new episodes and rate and give feedback.

This podcast is here to support, guide, and empower you to navigate the challenging journey of menopause after cancer. Together, we'll explore the unique challenges of managing menopause while also reclaiming your health, vitality, and peace of mind.If you would like to learn more about the benefits to Menopause Lifestyle Coaching, take a look at my website. www.karenkrugercoaching.comMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA

This conversation focuses on the challenges and strategies for returning to work after a cancer diagnosis, featuring insights from Naomi Algeo, an occupational therapist specializing in cancer survivorship. The discussion covers the importance of understanding the return-to-work process, the impact of cancer on confidence and functional capacity, and the significance of reasonable accommodations in the workplace. Naomi shares her research findings and practical tips for both survivors and employers to facilitate a smoother transition back to work.You can find Dr. Algeo at her instagram account cancer_ot. https://www.tcd.ie/medicine/occupational-therapy/staff/adjunct-academic-staff/algeona/ Chapters00:00 Introduction to Return to Work After Cancer02:02 Naomi's Background and Research Focus03:49 Research Landscape on Return to Work in Ireland05:38 Understanding the Impact of Breast Cancer on Employment08:06 The Role of Confidence in Returning to Work10:54 Challenges Faced by Cancer Survivors in Employment13:32 Navigating the Return to Work Process16:16 Phased Return to Work: Strategies and Principles18:46 Legal Rights and Reasonable Accommodations21:42 Partial Capacity Benefit Explained24:26 Communication with Employers27:15 Resources for Employers and Survivors29:53 Final Thoughts and Future Directions34:18 riverside_outro_karen_kruger's stud.wav

Avril Tierney talks to me about her breast cancer diagnosis. She explains how she was diagnosed and the impact it had on her family.Avril shares how is really challenged her mental health and explains her way of dealing with it. She talks about how she is alive today thanks to the work Breast Cancer Ireland that work tirelessly to transform breast cancer from sometimes being a fatal disease into a treatable illness for all. Avril is a very inspirational woman and articulates her feelings in such a clear and engaging way. Listening to this episode you will get a sense of her strength and how she trained her thoughts and mind to help her through the challenging days of diagnosis and treatment.To learn more about what Breast Cancer Ireland do, please visit https://www.breastcancerireland.com/If you would like to learn more about the benefits to Menopause Lifestyle Coaching, take a look at my website. www.karenkrugercoaching.comMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/abbynoise/momentumLicense code: QPITQD8KQBOSQSQA