You Don't Need Fixing

This week Becky and Laura discuss social media fatigue, building a community, and why human connection matters more than ever.They share their own experiences and observations from using social media for business over the past 5+ years, and talk about the messy middle between building a business online and craving genuine human interaction (… and why true community simply can’t be manufactured in a WhatsApp group or forced by algorithms).If you’re tired of social media not landing the way it used to, wondering why engagement feels flat, or questioning whether you’re even building the kind of business you want anymore, this episode is for you. Becky and Laura talk about:Why online “community” often feels shallow and what real connection actually looks likeThe rise of in-person events and gatherings and why people are craving this more than contentThe shift from meaningful interaction to mindless scrollingWhy follower numbers mean nothing if no one is engagingSocial media fatigue and how it shows up for business ownersHow automations, “send me this post,” and copy-paste engagement have stripped away basic politenessThe pressure to keep adding more - more platforms, more content, more groups - and why it’s burning everyone outThe power of doing business your way, not by someone else’s blueprintTrial reels, carousels, captions, and what’s actually working on Instagram right nowWhy “people buy from people” still matters more than any strategyHow to make decisions based on your values and not the noise around you A big theme in this episode is 'quality over quantity'. The conversation circles back to a central truth: adding more isn’t the answer. Connection comes from presence, intention, and human energy, not constant posting on social media. The season we’re in right now lends itself to reassessing, releasing, and returning to what feels aligned. What might you re-think stepping into 2026? Let us know in the comments or on Instagram @youdontneedfixingFollow Becky @theperfecttimeisnowhqFollow Laura @laura.soulcoachDon't forget to follow and subscribe to You Don't Need Fixing - help us reach and build our audience!

Laura and Becky dive into the real-world, everyday impact of AI. From business tools to travel planning, to brainstorming and offloading, Becky shares how she’s been using AI as a practical, supportive extension of her brain.Together they explore:- Why avoiding AI is no longer realistic- The dangers and misconceptions around AI use- How AI can help you work smarter, not harder- The exact ways Becky uses AI for research, creativity, idea-expansion and even emotional processing- When NOT to use AI - How to maintain your voice and authenticity when using AI toolsThis is an honest conversation about how AI is already part of daily life, and how to make it work with you, not replace you.Key Takeaways:You’re already using AI - from virtual assistants to robot hoovers. So instead of ignoring it, learn to use it in ways that actually support you.AI isn’t inherently dangerous - vulnerable humans can be manipulated anywhere (chatrooms, forums, the internet). The tool isn’t the root issue.Use AI to do the legwork - research competitors, spark ideas, discover new angles, or explore what you could be known for.AI can help you zoom out - offering fresh perspectives on your business identity, niche, or direction.Stay in control - AI should never replace your voice. It should sound like you and talk to your audience.AI is brilliant for life admin - creating outfits from your wardrobe, suggesting meals from your fridge contents, planning holidays, finding restaurants and more!Don’t be lazy with it - using AI badly will make you sound robotic and alienate your audience.“You’re already using AI every day, so why not use it for things that actually help you?” “AI will give you back what you’re feeding it. The real question is why someone is asking certain things in the first place.” “Sometimes you just need a fresh set of eyes… and AI can give you that without the price tag of a marketing consultant.” What do you think?Are you using AI? Are you resisting it? Have a story (funny or scary) to share? We’d love to hear from you.Leave a message or tag us on social media to join the chat.Instagram: @youdontneedfixing, @theperfecttimeisnowhq, @laura.soulcoachIf you enjoyed this episode:⭐ Subscribe so you're notified of future episodes⭐ Leave us a review⭐ Share this episode with someone who needs a clearer, calmer view of AIThanks for listening!

In this special solo episode of You Don’t Need Fixing, Becky invites you into something a little more personal: her birthday reflections. With another year around the sun, and turning 47, she shares her honest truths about growth, identity, boundaries, passion, and evolving more into who she wants to be.This isn’t the usual New Year reflection you feel obligated to do - inside this episode, Becky opens up about:Why using your birthday as your “new year” is more aligned, more honest, and far more effective than forcing January resolutions.The friendships, spaces and situations she’s finally done tolerating - and the confidence that comes with choosing peace over people-pleasing.What this past year revealed about identity, strength, passion, and rediscovering the parts of you that got buried under responsibility, routine, or “shoulds.”How months of training, fundraising, and the trek itself became the biggest teacher of the year - showing her she’s stronger and more driven than she thought.The habits, health choices and boundaries Becky is claiming for her next 12 months - without restriction, self-punishment, or the “fix yourself” energy we reject here.The surprising feelings around ageing, what she expected life at this age to look like versus the reality, and the renewed desire for adventure, fun, and pushing her edges again.Becky shares why she finally launched her Substack, why the story matters, and how telling it is part of her healing and evolution.A few gems from this episode:“What if your birthday became your New Year?”“I’m done putting up with things that don’t make me feel good . I’m choosing me now.”“We forget to reflect when things are going well.”“Peace is the thing I keep coming back to. I want a peaceful life, not a dramatic one.”“Life is too short for bad food, bad wine and bad energy.”Connect with Becky:Read Becky’s new Substack and follow her story: https://substack.com/@thesecretlifeoftheentrepreneurWork with Becky (Coaching):Home - The Perfect Time Is NowFollow on Instagram:www.instagram.com/theperfecttimeisnowhqHow do YOU feel about birthdays, ageing, or reflecting on your year?Do you set intentions on your birthday?What’s one thing you’re proud of from your last 12 months?Come chat with us. Leave a comment on Instagram or message us with your reflections. We absolutely love hearing from you.

Laura and Becky explore the idea of aligning your work and energy with the nature's seasons — and why it might just be the antidote to burnout and constant “go mode.” From letting go of clutter (mental and physical) to reflecting on what’s working, they dive into what it really means to flow with life instead of forcing it.They also discuss the discomfort of stillness, the importance of self-trust, and why “doing the work” doesn’t have to feel like work at all. If you’ve ever felt torn between wanting to slow down and feeling guilty for not doing more — this one’s for you.In this episode:How to align your business with the natural seasonsThe difference between flow and avoidanceWhy inner reflection isn’t selfish — it’s essentialHow to find joy in slowing down and letting things percolateThe myth of constant productivity (and why “enough” is enough)Quotes we love:“We’re not meant to be growing and expanding all the time. We need to pause — to reflect, to shed, to make space for what’s next.”“Nothing will come up that you aren’t ready to deal with.”“Doing the work isn’t really work — it’s choosing to know yourself better.”Join the conversation:Do you notice your own inner seasons? Are you in a time of reflection, growth, or rest right now?We’d love to hear from you — message us here, or on Instagram @youdontneedfixing or @theperfecttimeisnowhq or @laura.soulcoach.

Becky and Laura dive into the fascinating world of the subconscious mind; exploring how it controls our habits, drains our energy, and keeps us “safe” (even when that safety means staying stuck).Becky shares her personal struggles with procrastination, and together they unpack what it really means when you say, “I just don’t have the energy.” Is it genuine exhaustion, or is it resistance disguised as tiredness?They discuss how awareness, curiosity, and small daily shifts — like brushing your teeth on one leg or switching hands — can help rewire your brain and create lasting change. You’ll also learn practical tools to:Identify what your subconscious is really protecting you fromReprogram old patterns through small wins and repetitionUse journaling, mirror work, and voice notes to uncover hidden blocksRecognise when it’s time to seek coaching support for deeper transformationThis is an empowering conversation about reclaiming your energy, breaking free from old programming, and learning to listen to your own wisdom.Your subconscious mind stores, generates, and transmits energy based on what it believes will keep you safe — even if it’s outdated programming.Resistance often masquerades as tiredness. Awareness helps you tell the difference.Small, conscious shifts in routine retrain your brain and open pathways for new habits.Speaking out loud, journaling, or voice noting can help you hear your truth clearly and move beyond self-sabotage.Celebrate small wins daily — they’re the key to sustainable reprogramming and long-term change.Join the conversationWe’d love to hear your thoughts. What resonated with you most in this episode?Share your reflections, tag us on social media, or drop a comment wherever you listen.Instagram: @youdontneedfixing; Becky @theperfecttimeisnowhq Laura @laura.soulcoachLearn about Becky's Breakthrough Sessions here.

Becky is back from her charity trek in the Sahara Desert and shares her stories and reflections from her challenge.From lack of sleep and blistered feet, to building connection with strangers and being awestruck by her surroundings, Becky tells all.This episode is a reminder that we are all much stronger than we think, and when we have a destination we are compelled to reach, we will find a way to get there!Leave a question for Becky, or comment with any similar stories of achieving personal challenges, we'd love to hear from you and celebrate you! Follow ⁠@youdontneedfixing⁠ on Instagram, along with Becky ⁠@theperfecttimeisnowhq⁠ and Laura⁠ @laura.soulcoach

Gail Keyes Allen is a 69 year old Reinvention Coach for women who refuse to shrink. She shares her inspirational story of starting over, and her mission to support women 50+ reclaim their lives - proving age is just a number.In this powerful, ass-kicking conversation, Gail opens up about key moments that shaped the woman she is today. She reveals:Why she left her secure six-figure salary with benefits to back herself insteadHow she feels younger than her years and is in no hurry to slow downThe pivotal moments in her life that changed everything, including a brain tumour and divorceHow she helps women step into new identities, harnessing existing skills and talents to transform their lives and make money on their termsHow she is on a mission to inspire and motivate more women to reclaim their power and rewire their mindsetYou can find Gail on Substack at The Old Black Lady Chronicles | Gail K. | SubstackWebsite: Gail Keyes Allen - Empowering Financial Growth and AbundanceInstagram @gailkeyesallenShare your comments on this episode, we'd love to hear what you think.Follow us on Instagram @youdontneedfixing, Becky @theperfecttimeisnowhq and Laura @laura.soulcoach

Becky and Laura dive into the real reason why a perfect business strategy isn’t enough to guarantee success. They unpack the pressures of social media, the myths of overnight success, and the importance of connecting with yourself, your energy, and your “why.”From mindset blocks to burnout, they explore how showing up as yourself and not a version shaped by trends, labels, or others’ expectations is the real key to growing a business that aligns with your life and values. They also share simple, actionable ways to reconnect with your purpose, take care of your energy, and stop being a prisoner of your own strategy.Whether you’re a solopreneur, a creative, or a business owner, this episode is a wake-up call: success isn’t about following someone else’s blueprint, it’s about knowing yourself and showing up consistently in your own way.Special Announcements:Becky is offering a one-off breakthrough coaching session to tackle the single thing holding you back in your business.Laura has launched Your Nature, a 14-day daily check-in to bring calm, clarity, and focus into your day.A perfect strategy means nothing if your mindset isn’t aligned.Overnight success stories are almost always years in the making - don’t be fooled.Success comes from showing up as yourself, not a version shaped by social media trends or expectations.Burnout often happens when your business isn’t aligned with your values or who you really are.External motivation is easier to stick to than internal goals make your work meaningful to you.Physical and emotional blocks can stop you from implementing strategies; listen to your body as well as your mind.Simplicity and consistency beat flashy “bells and whistles” every time.Don't miss an episode! We'd love for you to subscribe and be part of our community. Follow us on Instagram @youdontneedfixing, @theperfecttimeisnowhq and @laura.soulcoach.

After a longer-than-planned break, we’re back - refreshed, reflective, and ready to share what’s been happening behind the scenes. In this honest, real-life catch-up, we talk about:How taking a break gave us the clarity we didn’t know we neededWhy we find it easy to meet everyone else’s deadlines but struggle to honour our ownThe power of making your goals bigger than you - and how that changes everythingLearning to strip things back, simplify, and reconnect with what truly mattersThat gut-punch reminder: “The scariest place to be is the same place as last year.”From stepping outside our comfort zones to rediscovering our “why,” this episode is a reminder that growth often starts when you stop trying to do more - and instead start doing what’s right.Listen in for practical reflections, a few laughs, and some honest truths about motivation, mindset, and finding direction in both business and life.Follow us on Instagram @youdontneedfixingLaura's account is @laura.soulcoach. Check out Your Nature, Laura's 14-day immersive experience to anchor calm into everyday life.Becky's account is @theperfecttimeisnowhq. Why not book a breakthrough session with her?

In this week’s episode of You Don’t Need Fixing, Becky and Laura dive into what it really means to build a business that feels authentic, sustainable, and true to who you are. Inspired by a recent conversation with Reinvention Coach Gail Keyes Allen, they explore how 90% of success comes from self-awareness, alignment, trusting your own gifts and passion - not following what everyone else is doing.They chat about:- The difference between a “good idea” and the right idea- The importance of timing - How to know when fear is holding you back - and what to do about it- The tension between skill and passion (just because you’re good at it doesn’t mean it lights you up)- Building a business that fits your energy, design, and long-term freedomIf you’ve ever felt stuck between doing what works for others and what feels right for you, this episode will help you reconnect with your strengths and take aligned action — on your own terms.We’d love to hear from you!Are you building a business that truly reflects your strengths? What ideas are you sitting on right now? Join the conversation — message us on Instagram @YouDontNeedFixing or leave a comment wherever you listen.

It's the final episode of Season One! Becky and Laura wrap things up with a conversation about three impactful quotes that have influenced Laura’s personal and professional journey this time. They talk about bursts of bravery, following passions and minding your own business! Whether you're at the start of your self-development path or simply need a reminder that you're already enough, it's a pep talk to remind you to keep going and that every step forward counts.The podcast returns in July 2025. You can see behind the scenes and get sneak previews for Season Two by following @Youdontneedfixing on Instagram - we'd love to stay in touch! Keep up-to-date with Becky @theperfecttimeisnowhq and Laura @laura.soulcoach, where you'll also be kept in the loop regarding all things Momentum; the membership community for female solopreneurs.Thanks as always for listening!

This week Becky shares three powerful quotes that have helped her reframe how she approaches everyday life and business. These aren’t just motivational soundbites - they’ve genuinely shifted her habits, mindset and decision-making.Through personal stories and honest reflections, we explore how small daily actions reflect who we are becoming and how we can all make better choices from a place of purpose, not pressure. With personal stories, mindset shifts, and a little wisdom from a listener, this episode will leave you thinking: What would successful me do right now?You’ll hear about:The hidden power of pausing before you reactEveryday actions that either align with or derail your goalsWhy ignoring red flags in business (and life) always comes back to biteHow to spot when you're operating from scarcity vs. self-beliefSeeing life’s challenges as tests from the universeMaking peace with turning things down — even money — if they’re not alignedPlus:The one question that can change how you show up every single day.👉 “Who do I want to be — and is this decision taking me there?” More Standout Moments:“Everything we’re doing is for a bigger purpose — not just for instant gratification.”“Sometimes we’re not just staying stuck… we’re actively moving further away from where we want to be.”“Am I being tested? Is this a test to see how I’ll respond to what I say I want?”“Scarcity isn’t just about money — it can come from being tired, hungry, or emotionally off.”What about you? Share your inspirational quotes or words that are helping you stay on track in business and life - we'd love to hear from you. Leave a comment, subscribe and follow us on Instagram @youdontneedfixing, @theperfecttimeisnowhq and @laura.soulcoach

Feeling overwhelmed, or guilty for not sticking to a morning routine? You're definitely not alone. This week we explore how to let go of the pressure to be constantly “on”.We talk about struggles with structure, why traditional productivity hacks often fail, and how we can reclaim time and energy—without adding more to the to-do list.Find out what works for us, share what works for you in the comments. Join the conversation.We touch on:– Digital clutter– Small wins in the morning– Brain dumping– The power of choosing just 3 priorities a day– Being your own guru– Meditation alternatives for busy, active or ADHD minds– The problem with To-Do listsand more!Whether you're running a business, juggling family life, or just craving more calm in your day, we hope this conversation helps you feel seen and heard.Drop us a comment below, please subscribe and share.Follow us on Instagram @youdontneedfixingFind Becky @theperfecttimeisnowhqFind Laura @laura.soulcoach

In this candid conversation, we dive into our personal journeys with Human Design — from first discoveries to going way down the rabbit hole! We reflect on how Human Design can offer powerful self-awareness and understanding in both business and personal life, but also how easy it is to get caught up, distracted and even stuck by it.We touch on aspects of our own energy types (Generator and Projector), discuss how understanding Human Design helps us in relationships with partners and children, and why detachment is the key to using these tools wisely.In this episode:Using Human Design as a tool — not a rigid rulebookRecognizing when it's helping vs. when it's holding you backPersonal growth and self-compassion through understanding your designHow Human Design can support (not strain) relationshipsThe importance of grounding yourself and regularly checking inLetting go of labels, attachments, and over-complicating your self-discoveryInvitation to you, the listener:Tell us about your Human Design journey! What type are you? Has it helped you or frustrated you? We'd love to hear your story — reach out and connect with us either in the comments, or on Instagram @youdontneedfixing, @theperfecttimeisnowhq (Becky) @laura.soulcoach (Laura).

Are you feeling stuck in your business, wondering why your hard work isn't paying off the way you'd hoped? You’re not alone — many female entrepreneurs experience this frustration and the answer often lies in the energy behind your actions, not just the strategy itself.In this episode, we dive into the internal blocks that hold us back from stepping into our full potential. Whether it's self-doubt, overwhelm, or feeling like there’s got to be an easier way, we're here to remind you that the power to shift your business and life is already within you.Episode Highlights:The Balance Between Certainty and FlowDiscussion about how in some areas we seek full understanding before action, and in others, we surrender and trust more naturally.The Power of SurrenderIntroduction to The Surrender Experiment by Michael A Singer, and the idea of trusting life rather than forcing everything.Blind Spots and Coaching SupportHow a coach or community can help you see what you can't see yourself and get unstuck faster.Valuing Your Own TimeWhy business owners don't always value their time properly — and how shifting that mindset is key to growth.CEO Mindset vs. Content Creator TrapAre you spending your time on minimum-wage tasks? Why it’s crucial to prioritize CEO-level activities to grow your business.Community, Co-Working and MomentumIntroducing the Momentum community: creating structured time to work on your business, not just in it.The Importance of ReflectionWhy reviewing what’s working (and what’s not) each month is critical to stop repeating the same mistakes.Learning Through ExperienceThe priceless value of experience — learning from others' mistakes so you don’t have to make them all yourself.Creating Space for MagicBalancing masculine doing energy with feminine being energy — making space for flow and clarity.Small Actions, Big ImpactsA reminder that you’re making an impact just by showing up — and the importance of telling others when they impact you too.Join our community of like-minded female entrepreneurs looking to build their business with flow and intention. Subscribe now to never miss an episode that will help you grow your business and cultivate self-belief.Interested in our Momentum community?Join the waitlist here.Follow us on Instagram @youdontneedfixing, @laura.soulcoach, @theperfecttimeisnowhqUntil next week! x

What does success really mean to you?In this episode, we dig deep into the idea of success—moving beyond the numbers, the job titles, and the highlight reels. We talk about how success isn’t always about the car, the bank account, or ticking boxes others have set for us. Instead, it's about how we feel—confidence, energy, joy, freedom, connection.Becky and I share personal stories about when we've actually felt successful, and spoiler alert: it had nothing to do with money. We explore internal validation vs. external pressure, the energy behind what we're doing, and why it's so important to create a life that feels aligned, not just impressive.We also talk about:The power of being around the right peopleLetting go of “shoulds”What really fuels confidence and momentumHow to stop wasting energy comparing yourself to othersWhether you're a solopreneur, creative, coach unsure of what success even means anymore, or just someone navigating the ups and downs of life - this one is for you.This is your reminder that you get to define success, and it's okay if it looks different from everyone else’s.If this resonates, or not, we want to hear from you :)What does success mean to you?Please share in the comments, or drop us a DM @youdontneedfixing on Instagram.If you enjoyed this conversation remember to check out our other episodes, share with your business bestie and consider subscribing so you don't miss an episode.Until next time! x

Laura and Becky dive into the topic of making bold moves, stepping out of comfort zones, and challenging self-imposed limits. Laura reflects on the upcoming milestone of turning 50 and how it has sparked a fresh sense of urgency to take on bigger challenges. Together, they explore the internal struggles we all face as we navigate fear, overthinking, and the pull between responsibility and freedom.Whether it’s setting big goals, conquering self-doubt, or learning to trust yourself again, this conversation is a reminder that you don’t need to wait for permission to live boldly.Key Takeaways:Embrace the Bold: Sometimes, it takes a big, audacious leap (like signing up for a Sahara trek) to get out of your own way. Laura and Becky share personal experiences of stepping outside their comfort zones and reigniting their sense of purpose.The Pressure of Age and Expectations: Laura opens up about turning 50 and the urgency it’s brought. They discuss evolving life and business goals, and why age shouldn’t define your pace of growth.Overcoming Self-Doubt: They touch on the challenge of starting new ventures and the difficulty of transferring confidence from past successes into new arenas.Breaking Free from Playing Small: From visualising your boldest self to pushing through fear, they share why stepping up—even imperfectly—is the key to real change.Practical Tips for Stepping Into Action:Reflect on past achievements and the courage it took.Visualise your confident, bold self and tap into that energy.Stop overthinking and take the next small step forward.Celebrate small wins on the path to bigger goals.Join the Conversation:Are you ready to stop playing small? What bold move is calling you right now? Share your story—we’d love to hear how you’re stepping out of your comfort zone and what fears you’re tackling head-on. You’re not alone in this. Comment on this podcast below, or message us on Instagram @youdontneedfixing Need Help? Accountability?Join the waitlist for our new online community, Momentum. You'll be first to hear when it launches in May!

Today we dive into something that so many of us struggle with—getting caught up in the numbers and constantly chasing the next big thing, often at the expense of reflection and real progress.We talk about:🔹 The obsession with metrics—are you tracking the right ones?🔹 Why reflection is just as important as planning (and how to make it a habit)🔹 The trap of comparison—how other people’s businesses can lead you off track🔹 The small, consistent steps that actually move you forward🔹 How mindset is often the biggest difference between success and stagnationAnd, we’ve got something exciting to share… Momentum! If you’ve ever felt like traditional online memberships don’t quite fit you, or you're fed up with Facebook Groups—you need Momentum in your life! We’re building a supportive community that blends practical strategy with deep personal growth, so you can build a business that actually works for you—without burnout, without comparison traps, and with a whole lot more fun! Inside Momentum, you’ll find:✅ A flexible space to connect, ask questions, and get unstuck✅ Co-working sessions so you’re not figuring things out alone✅ A blend of strategy, mindset, and personal development✅ Accountability and support from people who get it✅ No fluff, no competition—just real, honest guidanceJoin us inside Momentum - launching May 2025 (with special previews in April 2025). Join the waitlist here so you'll be first to receive joining details: https://www.waitlistr.com/lists/d963c560/momentumFollow us on Instagram: @youdontneedfixing @theperfecttimeisnowhq @laura.soulcoach

Running a business isn’t always fun—but what if it could be more fun? In this episode, we dive into how to bring more joy, energy, and excitement into your business while still getting things done. We chat about honouring your natural energy cycles, scheduling fun (without it feeling forced), and shifting your mindset to make even the not-so-fun tasks feel better. Plus, we share personal stories, practical tips, and a few surprising mindset shifts that can help you rediscover what you love about your business.Key Takeaways:✅ How to recognize and work with your natural energy patterns✅ Why scheduling fun can actually help your productivity✅ The power of reconnecting with your original “why”✅ How to create content and show up online in a way that feels natural✅ Simple mindset shifts to make tough tasks feel lighterJoin the Conversation!We’d love to hear from you! How do you keep the fun in your business? Share your thoughts with us here, or send us a message on Instagram @youdontneedfixingRemember to subscribe so you don't miss an episode.Follow Becky on Instagram @theperfecttimeisnow hq and Laura @ Laura.soulcoach

In this episode, we dive deep into self-awareness, emotional baggage, and the power of letting go. We discuss how reflecting on how far we've come can shift our perspective, why journaling and vocalising emotions are game-changers, and how energetics (yes, the woo-woo stuff!) can help us heal physically and emotionally. From cord-cutting meditations to unexpected breakthroughs in alternative therapies, we share our personal experiences and insights on freeing ourselves from the past to move forward with clarity and purpose.Hear us discuss: Why acknowledging your progress can change your mindset The power of journaling and how it helps process emotions How having difficult conversations—spoken or unspoken—can bring relief The impact of energy and emotional release on physical pain Alternative healing methods (and why we’re open to trying anything!) Why embracing a little woo-woo might be the key to unlocking what’s been holding you backLinks & Resources:Metaphysical Anatomy: Your Body is Talking, Are You Listening? By Evette RoseThe Big Leap by Gay HendricksTry Laura’s 5-day meditation series to kickstart a regular practice and to deepen your self-connection. Find it on Instagram @laura.soulcoachJoin the Conversation: What’s something you’ve let go of recently that made a difference in your life? Share with us on Instagram @youdontneedfixing - @theperfecttimeisnowhq - @laura.soulcoach🎧 Listen now and take that first step toward freeing yourself from what no longer serves you.