In this episode, we dive deep into self-awareness, emotional baggage, and the power of letting go. We discuss how reflecting on how far we've come can shift our perspective, why journaling and vocalising emotions are game-changers, and how energetics (yes, the woo-woo stuff!) can help us heal physically and emotionally.

From cord-cutting meditations to unexpected breakthroughs in alternative therapies, we share our personal experiences and insights on freeing ourselves from the past to move forward with clarity and purpose.

Hear us discuss:

• Why acknowledging your progress can change your mindset
• The power of journaling and how it helps process emotions
• How having difficult conversations—spoken or unspoken—can bring relief
• The impact of energy and emotional release on physical pain
• Alternative healing methods (and why we’re open to trying anything!)
• Why embracing a little woo-woo might be the key to unlocking what’s been holding you back

Links & Resources:

1. Metaphysical Anatomy: Your Body is Talking, Are You Listening? By Evette Rose
2. The Big Leap by Gay Hendricks
3. Try Laura’s 5-day meditation series to kickstart a regular practice and to deepen your self-connection. Find it on Instagram @laura.soulcoach
   

Join the Conversation:

What’s something you’ve let go of recently that made a difference in your life?

Share with us on Instagram @youdontneedfixing -

@theperfecttimeisnowhq - @laura.soulcoach

🎧 Listen now and take that first step toward freeing yourself from what no longer serves you.