Claim OwnershipThe Growth Journal with Christina Cernik
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© 2025 The Growth Journal with Christina Cernik
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Welcome to The Growth Journal with Christina Cernik.
This is your space where reflection meets transformation, starting with your mind. We dive into the the importance of curiosity, the neuroscience behind growth, developing creativity, entrepreneurship, faith and introspection. This space offers practical tools to better understand yourself and co-create a life of clarity and purpose with God. Along the way, Christina and her guests (coming soon) share personal insights, life lessons and poetic moments. Most episodes also includes journal prompts to help you reflect, reset and take meaningful action.
We don’t rise by chance, we rise by choice. Tune in and let’s dream, create and grow together!
16 Episodes
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Episode 16 | Becoming Unshakable: The Mindset Mastery of Adaptive Intelligence What if the key to peace in uncertain times isn’t control, but adaptability? In this episode, Christina explores how to rewire your mind & spirit to bend reality without breaking & how true resilience is built through change, not comfort. ✨ In this episode, you’ll learn: The deeper meaning of adaptive intelligence & why it matters more than IQThe neuroscience behind change, emotional regulation & re...
Episode 15 | A Poetic Reflection: Don’t Judge a Book by Its Cover In this episode, Christina shares her poem Don’t Judge a Book by Its Cover, a reflection on perception, vulnerability and the layers we all carry beneath the surface. Recorded from the south of France, this reading invites you to pause, reflect and uncover the quiet truths tucked within the ordinary, waiting to be noticed. 🔗 Subscribe & share if this resonates with you. Connect on Instagram for more growth & inspi...
Episode 14 | How to Find a Purposeful & Fulfilling Career Finding a career with true purpose isn’t about just choosing an interest or just sticking to what you’re good at. It’s about discovering the deeper alignment between who you are and the impact you’re meant to make. In this episode, I share fresh perspectives on how to uncover meaningful work and avoid the traps that leave so many people unfulfilled. We’ll explore: Values Alignment & Flow State: Why your career should reflect wh...
Episode 13 | Energy Leaks: The Real Reason You Might Feel Stuck This episode is a deep dive into the hidden ways we lose clarity and momentum - energy leaks. These aren't always dramatic or visible, but they quietly drain our focus, finances and fulfillment. I’m breaking down the real-life categories where these leaks show up (from cluttered desktops to unpaid invoices) and sharing my top strategies and "aha moments" from a powerful mastermind that changed the way I view productivity, integri...
Episode 12 | Built to Last: Timeless Keys for Business & Life In this episode, Christina opens up about the 6 powerful pillars that helped her build a meaningful business and life. This includes: Gratitude & PrayerMindset & BeliefForward MotionAdaptability & Flexibility Persistence & PatienceSurrounding Yourself with Inspiring People Whether you're launching something new or navigating your next level, these timeless truths will challenge and inspire you to...
Episode 11 | Feeling Behind? How Delayed Gratification Fuels Growth Ever feel like everyone else is further ahead, doing more, or living the life you thought you’d have by now? In this episode, Christina dives into the quiet power of delayed gratification. She explains why it’s not a setback, but a setup. Through personal stories of building a creative life in California, traveling the world for photography, and finally stepping into dreams that took years to bloom, this conversation is a gen...
Episode 10 | How to Stay Sharp in the Age of AI As AI becomes a daily companion in our lives, how do we evolve with it without handing over our thinking, our spark & or our sense of self? In this episode, I unpack how to stay rooted while using AI as a powerful tool, not a replacement. We’ll explore how to deepen consciousness, sharpen discernment & protect your mind from digital overload in a world that’s moving faster than ever. Here’s what we dive into: 📱 The temptation to outsourc...
Episode 9 | Returning to Childlike Wonder: A Poetic Journey In this episode, I share my original poem "A Return to Wonder," a reflection on the evolution from fitting in, carving your own path & growing older to rediscovering the magic that resides in our childlike essence. Inspired in part by a recent talk from Mark Groves, I explore how we can reconnect with our true selves by embracing wonder & simplicity, cutting through the noise of life. This episode is a gentle reminder to paus...
Episode 8 | Affirmation Prayer for Creative Expansion & Renewal In this calming and soul-nourishing episode, I share a simple affirmation prayer designed to help you realign with your creative purpose, deepen your gratitude & step into renewal. ✨ 🌿 First, I offer a glimpse into the heart behind prayer in general. 🕊️ Then, settle into a peaceful yet powerful prayer you can return to whenever you’re in need of a reset, renewal or expansion. This episode is an invitation to r...
Episode 7 | Rewire Your Brain With Neuroscience & Creativity In this episode, we’re diving into the science behind mindset, the power of creativity & how rewiring your thoughts can unlock a more grounded, confident you. 🧠✨ Using real neuroscience, psychology & personal reflection, I’m sharing what it truly takes to create lasting inner change. Especially when it comes to how we think, react & show up in the world. 💡 In this episode, we explore: The science behind negativity bi...
Episode 6 | Creating a Wealthy Mindset & Life What does true wealth mean to you? In this episode, we’re diving deep into the mindset behind money, abundance & creating a fulfilling life. I'll share my personal background & perspective on wealth, along with practical steps you can take today to start shifting your relationship with money. From redefining wealth & investing in yourself, to the power of relationships, mentorship & shifts that create long-term growth. This epi...
Episode 5 | Three Questions That Will Change Your Life The right questions have the power to shift everything. In this episode, we explore three of the most important questions you can ask yourself. Ones that open the door to clarity, purpose & profound transformation. Tune in to explore: 🌿 Who am I, really? Understanding yourself on a deeper level & uncovering your true identity ✨ Who is God? Exploring truth, faith & the foundation of everything 📝 What is my purpose? Gaining dire...
Episode 4 | Miracles: How to Invite Divine Appointments Into Your Life Miracles often unfold when we stay present enough to notice & open enough to welcome them. In this episode, I share personal stories about how living in Hawaii, meeting new friends & my recent move were all shaped by receptivity, presence & faith. We also explore: Tune in to explore: 🌿 The power of slowing down & how being present sparks creativity ✨ How to create space physically & mentally to welcome ...
Episode 3 | The Mind Movie Method: Turn Your Vision into Reality What if you could watch your dream life unfold before it even happens? That’s the power of Mind Movies, a visualization technique that helps reprogram your subconscious for success. In this episode, I break down how to create your own mind movie, why it works & how just listening to this will get you into the state of mind to accomplish your dreams. 🎬 Tune in to learn: ✨ What a Mind Movie is & how it helps you embo...
Episode 2 | Resilience: A Poem for Strength & Encouragement Resilience is not merely returning to where you were, it’s rising with greater strength. In this episode, I share a personal poetry reading that speaks to the power of perseverance, healing & strength. You’ll hear: 💫 The story behind my love for writing & self-expression 📖 A heartfelt poem on resilience 💡 A message of hope If you've faced challenges & emerged stronger, this one’s for you. 🔗 Sub...
Episode 1 | How to Find Clarity & Realign After Losing Direction Have you ever hit a point where you don’t recognize yourself anymore? Feeling lost? Circumstances can often leave us feeling stuck, uncertain & disconnected. In this episode, I share my personal journey of losing direction & the 3 steps that helped me realign & move forward. Tune in to learn: ✨ How to reset & reconnect with yourself through journaling ✨ The power of small, intentional habits to rebuild mome...
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