Episode 16 | Becoming Unshakable: The Mindset Mastery of Adaptive Intelligence

What if the key to peace in uncertain times isn’t control, but adaptability? In this episode, Christina explores how to rewire your mind & spirit to bend reality without breaking & how true resilience is built through change, not comfort.

✨ In this episode, you’ll learn:

• The deeper meaning of adaptive intelligence & why it matters more than IQ
• The neuroscience behind change, emotional regulation & resilience
• Three daily practices to strengthen your adaptability & stay grounded
• The top habits of highly adaptable people
• The difference between adaptability rooted in ego vs. empathy
• How to cultivate a mindset that’s steady in uncertainty & unshakable in motion

🪞Plus: A reflective exercise & journal prompts to help you integrate the lesson into your own life.

🔗 Subscribe & share if this resonates with you!

Connect on Instagram for more growth & inspiration: @thegrowthjournalpodcast ✨

Connect on Instagram with Christina: @ccernik 🦋