Dr. Eleanor Stein Podcast

Join vascular surgeon Dr. Robert Hacker and me discussing the often-overlooked world of vascular compression syndromes. Dr. Hacker explains how anatomical variations in which an artery compresses a vein against bone can trigger complex chronic illnesses like POTS, pelvic congestion syndrome, and nutcracker syndrome. These compression syndromes may be much more common among people with complex chronic diseases than previously thought and may explain diverse symptoms from leg swelling, autonomic symptoms and digestive issues. This episode offers a powerful blend of surgical expertise, patient advocacy, and hope for those seeking answers. Key Takeaways - Vascular Compression Defined: These syndromes occur when a high-pressure artery compresses a low-pressure vein against a bony structure, often in the pelvis. - The Acute Condition Surgery Bias: Academic medicine often prioritizes high-stakes arterial emergencies over chronic venous conditions, leading to limited awareness of compression syndromes, even among vascular surgeons. - Dysautonomia Link: There is a significant correlation between vascular compressions and dysautonomia (including POTS). Anyone with dysautonomia will want to learn more. - May-Thurner Syndrome and Nutcracker Syndrome: Learn the symptoms and diagnostic protocols for these two disabling syndromes. - The Vagus Nerve Connection: Compression near the celiac artery can irritate the vagus nerve, potentially leading to symptoms such as bloating, distension, and imbalances in sympathetic tone. - Stenting Strategies: the good news-there are treatments. Dr. Hacker advocates specific stenting techniques, such as avoiding oversizing and extending stents into the inferior vena cava, to improve outcomes and reduce pain. - Mast Cell Considerations: Dr. Hacker suggests that MCAS may be a secondary reaction to prolonged inflammation caused by the compression itself.(00:00) Introduction: Welcome to the Dr. Eleanor Stein Podcast (01:06) The Invisible Condition: Defining Vascular Compression Syndromes (03:24) Shifting Focus: From Academic Surgery to Venous Health (07:51) Anatomy 101: How Bone and Artery "Squish" Your Veins (14:12) Women's Health: Pelvic Congestion and the "Banana" Diagnostic Method (23:54) The Nutcracker: Diagnosing Rare Renal Compressions (33:54) The Nerve Link: Vagus Nerve Irritation and Dysautonomia (51:18) Treatment & Research: Innovative Stenting and Future Data You can find Dr. Hacker at the following places: Website https://stlvascular.com/ Instagram @stlvascular 

In this episode, I interview MIT scientist Dr. Stephanie Seneff about the pervasive herbicide glyphosate and its synergistic toxicity with deuterium. Dr. Seneff challenges the industry claim that glyphosate is safe for humans, detailing how it disrupts the gut microbiome and mimics the amino acid glycine to cause systemic damage. We explore the link between environmental toxins and the rise in chronic illnesses like autism, autoimmune diseases, and cancer. The discussion offers empowering strategies, including sulfur-rich diets and sunlight, to help patients manage complex chronic conditions. Key Takeaways The Autism Data Link: Explore the striking statistical correlations between environmental chemical shifts and the rising rates of autism. The "Trojan Horse" Effect: Discover how a common herbicide may trick the human body into building its own proteins with toxic substitutes. A New Perspective on Energy: Learn why mitochondrial "fatigue" might actually be a problem of cellular fuel contamination. Beyond the Safety Label: Understand why current chemical safety standards may be flawed by testing ingredients in isolation. Rethinking Disease Mechanisms: A provocative look at whether certain tumors are actually the body’s attempt to "trap" environmental toxins. Daily Defenses: Identify simple, natural lifestyle shifts, from specific foods to sunlight, that can fortify your biological resilience.    (02:53)  From Computer Science to Glyphosate Research   (04:52)  Glyphosate in our food supply   (06:00)  Debunking the "Glyphosate is Safe" Claim   (06:47)  The Flawed 3-Month Safety Studies   (08:46)  How Glyphosate Destroys the Microbiome   (08:58)  The Glycine Analog Controversy   (25:44)  An explanation of Deuterium   (27:34)  Enzymes and Deuterium   (29:52)  Mitochondria and the Deuterium Problem    (59:52)  Protective Foods: Sulfur and Vinegar(1:09:50)  Healing with Sunlight and Sulfates Find Dr. Seneff at the following:Website stephanieseneff.netLinkedIn https://www.linkedin.com/in/stephanie-seneff-9a04958/Facebook https://www.facebook.com/stephanie.seneff.5X @stephanieseneff  Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!    

Grief is not only an emotional experience, it is a biological one. In this episode, Dr. Eleanor Stein speaks with grief researcher Dr. Mary-Frances O’Connor. Dr. O’Connor is ideally placed to interpret this research for people with complex chronic disease due to her decades-long personal experience with multiple sclerosis. Drawing on neuroscience, psychoneuroimmunology, and clinical research, they explore how grief, irrespective of the cause, can drive inflammation, disrupt sleep, impair cognition, and increase vulnerability to chronic illness.  This conversation gently challenges the cultural myth about “moving on” and offers a more compassionate, science-based understanding of grief, particularly for people living with complex chronic disease, long-term loss, or invisible illness. Key Takeaways  Grief is a biological process, not a personal failure. Why the brain struggles to update after loss. How grief and chronic illness can amplify each other. The hidden cost of being told to “move on.” (00:00)  Is Grief a Psychological Experience or a Full-Body Disease?(00:44)  Introduction(02:39)  The impact of grief on the immune system;  Dr O’Connor’s story(04:25)  Grief and inflammation(10:47)  Time doesn’t automatically heal grief(19:30)  Sleep, cognition, and nervous system effects of grief(34:57)  Research on the benefits of acceptance(38:23)  Dealing with ‘self-blame’(41:53)  Healing doesn’t mean forgetting Below are some links related to this episode:Dr. O’Connor’s website https://maryfrancesoconnor.org/The Grieving Body book https://maryfrancesoconnor.org/books/the-grieving-bodyDr. Stein’s updated book Let Your Light Shine Through contains tools for living with chronic illness, loss, and identity change https://www.eleanorsteinmd.ca/manual-2 Dr. O'Connor's Social Mediahttps://www.instagram.com/doctormfoconnor/https://www.facebook.com/maryfrancesohttps://www.goodreads.com/author/show/21476471.Mary_Frances_O_Connor   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!  

Chronic illness is often treated as a purely physical problem—but what if that’s a dangerous oversimplification? In this deep, science-informed conversation, Dr. Eleanor Stein speaks with nervous system expert Irene Lyon about how unresolved trauma, stress, and early life experiences can dysregulate the autonomic nervous system and drive chronic symptoms years later. Together, they unpack why fight-flight-freeze patterns persist, why quick nervous system “hacks” can backfire, and what true healing actually requires. This episode offers education, nuance, and genuine hope for anyone living with complex chronic illness. Key Takeaways • Chronic illness may arise from nervous system dysregulation, not just disease. • Fight, flight, freeze, and shutdown can coexist—creating chronic symptoms. • Many “calming” techniques suppress symptoms without resolving root causes. • True healing requires capacity building, not quick fixes. • Co-regulation (early and adult) is foundational to self-regulation. • Slow, titrated healing is safer and more effective than aggressive approaches. (00:00) Why chronic illness may be a nervous system issue. (03:06) What nervous system dysregulation really means. (04:23) Dr. Peter Levine's "tiger story": how trauma gets trapped in the body. (09:58) Fight, flight, freeze…and shutdown explained. (40:57) Why popular nervous system hacks can backfire. (49:57) How early trauma shows up decades later as illness. Below are some great resources from Irene Lyon: https://irenelyon.com/2019/03/22/can-online-healing-really-work/ https://irenelyon.com/2019/11/14/how-to-find-a-good-practitioner/ https://irenelyon.com/healing-trauma Irene's Social Media https://www.youtube.com/irenelyonhttps://www.instagram.com/irenelyon/https://www.facebook.com/lyonirene   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Can you imagine befriending wakefulness? Sleep physician–turned–coach Dr. Daniel Erichsen explains why many of us struggle with sleep and how to fix it—for the rest of our lives. Dr. Erichsen’s approach has turned my lifelong insomnia around, making me a believer in this novel, counterintuitive method. In this episode, Dr. Erichsen describes his journey from clinical sleep medicine to author, educator, and sleep coach, and we break down his practical approach—Non-Attachment to the Outcome (NATO)—that helps people stop fighting sleep and start living well-rested.  Key takeaways A clear explanation of what causes chronic insomnia and why traditional advice so often fails. Practical, compassionate strategies to reduce sleeplessness without relying on medications. How shifting beliefs about sleep and ditching safety behaviors can restore natural, effortless sleep. (00:00) Intro & What to Expect (09:00) Meet Coach Daniel & Journey Into Sleep Medicine 18:00 The Roots of Insomnia & Mainstream Misconceptions 29:00 Non-Attachment, Hope, and the Insomnia Loop (39:00) Practical Steps: Befriending Wakefulness & Solutions (52:00) Self-Kindness, Last Tips & How to Learn More Daniel Erichsen—sleep doctor, author, coach. Learn more at  www.thesleepcoachschool.com  Dr. Erichsen's Social Media https://www.facebook.com/thesleepcoachschool/ https://www.instagram.com/thesleepcoachschool/https://www.youtube.com/channel/UC_tdQDMQon0CfD0xAbZPNDg   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

What if a single clinical guide could transform care for millions living with infection-associated chronic conditions? In this episode, I sit down with Tahlia Ruschioni, Executive Director of the Bateman Horne Center. The BHC is celebrating its 10th anniversary and has become the leading global education provider for infection-associated chronic conditions. The center has trained over 17,000 clinicians across 90 countries through accredited medical programs and has developed a wealth of free, research-supported resources for patients. You’ll learn how the Bateman Horne Center leads global education and research in ME/CFS, long COVID, and related chronic conditions. about resources such as the Mayo Clinic Proceedings paper and the newly released Clinical Care Guide. where to find extensive patient and caregiver tools, including the Crash Survival Guidebook and Basics video series. their exciting plans to ensure every clinician learns about complex chronic diseases during training and beyond. (00:00) Introducing Talia and the Bateman Horne Center (06:02) Talia's Personal Connection & Motivation (10:48) Vision for Medical Education & Center Growth (18:59) Educational Strategies for Challenging Conditions (21:59) Patient, Caregiver, and Provider Resources (29:01) Professional Education & Building Global Reach (38:59) Exciting Collaborations & Future Directions Go to the Bateman Horne Center https://batemanhornecenter.org to find resources to share with your family and health care team.   The Bateman Horne Center's Social Media https://www.youtube.com/user/OFFERUtahhttps://www.facebook.com/batemanhornecenterhttps://www.instagram.com/bateman_horne_center/   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein   🎧 Subscribe for valuable insights and support on your journey to wellness!

Do you struggle with random flares, brain fog, or sensitivities that never fully respond to antihistamines? In this episode, I talk with Dr. Theo Theoharides, a leading mast cell researcher, about mast cell activation—a hidden driver behind many chronic symptoms.In this conversation, we explore  • How mast cell activation differs from classic allergies  • Why it can cause brain fog, fatigue, and mood changes  • Natural and evidence-based strategies to calm mast cells  • Testing, treatment, and supplement tips that actually work If you’ve tried everything and still feel stuck, this conversation may offer the clarity and next steps you need.      (00:00) Introduction & Key Takeaways      (01:11) Podcast Overview and Guest Introduction      (03:27) Dr. Theoharides' Background      (06:01) Understanding Mast Cell Activation Categories      (10:28) Types of Mast Cell Activation & Diagnostic Challenges      (12:24) Symptoms & Diverse Presentations      (17:36) Neuropsychiatric and Brain Symptoms      (23:00) Why Mast Cell Activation Is Increasing      (27:39) New Triggers: Toxins, Mold, and Preservatives      (34:33) Gut-Related Symptoms & Testing Strategies      (40:08) Diagnostic Approaches and Treatment      (46:12) Flavonoids and Natural Remedies      (51:00) Diet, Probiotics, and Managing Triggers      (54:05) Testing, Food Intolerance, and When to Treat      (57:04) Common Misunderstandings & Take-Home Messages (01:00:38) When to Suspect Mastocytosis (01:01:17) Tips on Further Testing and Resources (01:02:18) Wrap-Up and Where to Learn More Resources mentioned Dr. Theo Theoharides’ official site and publications www.drtheoharides.com/Dr. Theoharides's Social Media Dr. Theoharides' Instagram: @dr.theoharides  Algonot's Instagram: @algonot  Algonot liposomal formulations referenced in the interview (PureLute, NeuroProtect, FibroProtect), discussed for their specific flavonoid blends and liposomal delivery.   A Note on Safety and Next Steps If you suspect mast cell activation, begin with a careful history and targeted testing, and introduce supplements gradually while tracking symptoms. If you have complex medical issues (for example, cancer or known enzyme polymorphisms), coordinate care with a clinician experienced in mast cell disorders.      Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

In this episode, I explore a cutting-edge yet often misunderstood treatment, plasmapheresis, with physician and researcher Dr. Eric Gordon. This therapy, sometimes described as “cleaning the blood,” is being studied for its potential to help those with chronic complex diseases, long COVID, autoimmune conditions, and even cognitive decline. We dive deep into• how plasmapheresis removes inflammatory proteins, antibodies, and toxins from the blood.• why toxic load from sources like heavy metals, glyphosate, plastics, and PFAS might be silently driving chronic illness.• the fascinating biology of senescent cells (SASP) and how they keep the body “stuck” in an unhealed state.• why some patients experience dramatic improvements and others don’t.• the real-world limits of expensive protocols versus low-cost, sustainable approaches that promote self-management and resilience.This conversation isn’t just about one treatment—it’s about rethinking what healing truly means. It’s about viewing the body as a dynamic symphony that can be retuned rather than suppressed. Plasmapheresis sits within the emerging field of regenerative medicine, where the goal is not merely to manage symptoms but to restore balance, function, and vitality at the system level. Ways to Find Dr. Gordon https://gordonmedical.com/https://www.instagram.com/gordonmedical/ Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Is deuterium depletion a cancer cure—or a powerful add-on to conventional treatment? In this episode, I speak with Gábor Somlyai, PhD, a molecular biologist and pioneer in deuterium research. His groundbreaking work suggests that lowering deuterium with deuterium-depleted water (DDW) may transform how we approach cancer treatment and metabolic health. Could adjusting something as simple as the water we drink make a measurable difference in cancer survival, energy production, or chronic illness? Have you heard of this? Let me know your thoughts below! In this episode, we discuss • How deuterium shapes cell growth and mitochondrial function • Why gene expression shifts with changes in deuterium levels • What clinical studies reveal about DDW and cancer outcomes • How diet and environment influence deuterium load • Lifestyle approaches that may naturally lower deuterium (02:02) Guest introduction: Dr. Gábor Somlyai and his research on deuterium and cancer (08:40) Early experiments with deuterium-depleted water and effects on cell growth (10:43) Breast cancer mouse studies and surprising results (16:04) Energy production as a hallmark of cancer (20:19) Impact of deuterium-depleted water on healthy vs. cancer cells (31:26) Clinical cases: cancer patients using deuterium-depleted water (35:37) Large patient database study and key findings (42:04) Brain cancer (glioblastoma) studies and survival outcomes (44:22) Reducing cancer mortality by 80% with combination therapy (57:03) Lifestyle strategies: ketogenic diet and lowering deuterium naturally  Explore Dr. Somlyai’s scientific work and resources: Published study on deuterium depletion: https://www.mdpi.com/2227-9059/13/4/876 Full list of Dr. Somlyai’s research papers: https://www.researchgate.net/profile/Gabor-Somlyai/research Scientific background and ongoing projects: https://hyd.hu/ Order Preventa deuterium-depleted water: https://preventa.hu/en/Book–Deuterium Depletion: A New Way of Curing Cancer and Preserving Health: https://www.amazon.ca/Deuterium-Depletion-Curing-Cancer-Preserving/dp/6150143864    Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!  

In this episode of the Dr. Eleanor Stein Podcast, we explore the science and lived experience of medical gaslighting with Dr. Efrat LaMandre, also known as Dr. E. What happens when knowledge and protocols cannot explain why patients still feel unwell? Dr. E explains why medical gaslighting happens and how to lessen it.   This conversation blends evidence-based insights with real-world experiences and raises essential questions about the future of care. Instead of rejecting medicine, Dr. E invites us to see it as one tool among many—and to ask ourselves what it means to listen to the body truly. In this conversation, you will discover the following: • What was the turning point that changed Dr. E’s entire approach to health care? • Why do protocols work for certain diseases yet fall short for those with complex chronic conditions? • Could your symptoms of “I don’t feel good-itis” be part of a larger pre-disease state? • What does a leaking toilet have to do with understanding medical limitations? • How can patients validate their own symptoms without waiting for external approval? • What simple phrase can clinicians use that shifts everything for patients who feel dismissed?   (04:48) Realizing unintentional medical gaslighting in practice (07:10) How diet and functional approaches changed Dr. E’s perspective (11:03) Mission to end medical gaslighting, especially for women (12:33) Defining medical gaslighting clearly (20:16) The leaky toilet metaphor: limits of conventional medicine (28:05) How funding and pharma shape medical protocols (35:05) Advice for women who feel dismissed but not “sick enough” (41:00) “Absence of evidence is not evidence of absence” (42:11) Why hearing “I believe you” matters for patients (47:44) Final message: don’t give up, find someone who believes you Dr. Efrat LaMandre, NP, PhD, is a best-selling author, speaker, and founder of multiple health care initiatives, including EG Healthcare and The Knew Method. Known online as the Medical Disruptor with over 5 million followers, she is a leading voice against medical gaslighting and a passionate advocate for functional medicine, patient empowerment, and health care innovation. Find Dr. LaMandre at the following places Instagram: www.instagram.com/drefratlamandreFacebook: www.facebook.com/drefratlamandreTikTok: www.tiktok.com/@drefratlamandreYouTube: www.youtube.com/@DrEfratLaMandreWebsite: www.drefratlamandre.comLinkedIn: www.linkedin.com/in/efratlamandreTwitter: www.x.com/DrEfratLamandre    Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Many people are quick to change their diet, try supplements, or pursue costly treatments, yet often ignore the health risks of electromagnetic radiation (EMF). Why? Because for decades, industry and governments have focused on making the public believe the risks are smaller than they are, instilling doubt so that we will not press for safer technologies.  In this episode of the Dr. Eleanor Stein Podcast, Dr. Paul Héroux, professor at McGill University and expert in the biological effects of EMF, shares insights into how everyday exposures to electricity and wireless technologies may influence health, chronic disease, and ecosystems. He explains why our cells are vulnerable to interference from EMFs, how this relates to energy production and inflammation, and why some people experience electrohypersensitivity more severely than others. We also touch on research about fertility, neurological conditions, and ecological concerns.  Dr. Héroux also shares five effective strategies you can use right away to reduce your exposure and protect your health. He notes that industry-level solutions exist but have not been implemented because they are not considered convenient. This conversation examines the science, the policies that shape public perception, and the reasons many people still overlook the risks of EMF.   (0:03:15) Why People Ignore EMF Risks (0:06:14) Dr. Héroux’s Background and EMF Research Experience (0:09:02) Electrification, Wireless, and Society’s Rapid Change (0:17:47) How EMF Affects Living Cells (0:27:00) EMF’s Impact on Water, DNA, and Biological Molecules (0:36:06) Digitization, Modern Wireless Tech & Health Impact (0:46:52) Electrohypersensitivity: Who’s Affected, and Why? (0:53:14) Identifying and Coping With EMF Exposure (1:06:40) Cell Phones, Airplane Mode, and Remaining Cautious (1:09:12) Finding Reliable EMF Health Resources   Resources and Links: Position on Electrohypersensitivity:  https://icbe-emf.org/activities/electrohypersensitivity/ Environmental Health Trust: https://ehtrust.org/  Paul Héroux’s website: https://invitroplusnet.wordpress.com/    Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Learn how to safely incorporate gentle movement into daily life—without triggering post-exertional malaise (PEM), a major feature of many chronic illnesses.   In this episode of the Dr. Eleanor Stein Podcast, fitness coach Caroline Jordan shares practical strategies from her years of experience helping people with chronic fatigue syndrome (ME/CFS), fibromyalgia, POTS, hypermobility, and chronic pain. She explains how movement, when adapted to the individual, can support energy, ease pain, and help maintain function—without pushing the body beyond its limits.   Backed by both science and experience, this conversation explores how movement supports mitochondrial function, improves strength, eases pain, and enhances emotional well-being. Caroline offers inclusive and adaptable fitness approaches that help people reconnect with their bodies and build resilience—even with limited energy.   Highlights include  Understanding post-exertional malaise and why pacing matters The role of mitochondrial energy in fatigue and recovery Gentle movement strategies: chair workouts, mobility, and walking routines How to begin safely with chronic pain, hypermobility, or elevated heart rate Maintaining strength and mobility without gym equipment The importance of self-compassion and listening to your body Sustainable, personalized routines for long-term progress Caroline also shares how to access her large library of free and low-cost workout videos and coaching programs for people of all abilities. (03:34) Podcast Overview & Caroline’s Unique Approach (07:08) Caroline’s Backstory: Family, Dance, and Fitness (13:12) Shifting Fitness Culture & Core Values (16:00) Adapting Movement for Every Body (22:07) Gentle Movement for Chronic Illness and Fatigue (29:00) Pain, Pacing, and Listening to Your Body 36:06 Building Sustainable, Injury-Free Strength (43:08) Finding Motivation & Your Exercise Personality (48:10) Programs, Free Resources, and Final Takeaways Visit Caroline in the following places: Website: https://carolinejordanfitness.comYouTube: https://www.youtube.com/CarolineJordan Caroline Jordan Blog: https://carolinejordanfitness.com/blogFacebook: https://www.facebook.com/carolinejordanfitnessInstagram: https://www.instagram.com/carolinejordanfitnessTwitter: https://twitter.com/carolinefitnessLinkedIn: https://www.linkedin.com/in/carolinejordanfitness/Patreon Membership: https://www.patreon.com/carolinejordanfitness    Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

This episode is a must-listen for anyone concerned about memory, brain fog, or dementia—whether you're a patient, caregiver, or clinician. There is hope, and science is catching up.In this powerful conversation, Harvard- and MIT-trained physician Dr. Joshua Helman joins Dr. Eleanor Stein to discuss groundbreaking research and clinical experience showing that Alzheimer’s and dementia can be slowed, stopped, and even reversed. Drawing from over 100 cases and AI-analyzed root causes, Dr. Helman explains why lifestyle changes—not a single drug—are the most effective path forward.   Learn why deep sleep, not just sleep, is essential for clearing amyloid plaques, how processed foods and chronic inflammation damage the brain, and why toxins like mold, heavy metals, and petrochemicals must be addressed in cognitive care. Dr. Helman shares the latest tools, tests, and treatments—from fasting and brain scans to galectin-3 inhibitors and plasma exchange—all grounded in science.   Key takeaways include• Alzheimer’s may involve up to 200 root causes, as identified by AI analysis of patient data • Lifestyle strategies can significantly reduce dementia risk even if you have the ApoE4 gene variant• How lack of deep sleep affects memory and brain detoxification • The hidden role of mold, Lyme, and industrial toxins in cognitive decline • Why processed food damages brain blood vessels and blocks nutrient intake • The role of a plant-based, fiber-rich diet in restoring brain and gut health • Effective, evidence-based strategies to reduce stress and support neuroplasticity • Supplements like glutathione and PectaSol that help detoxify and reduce inflammation • A look at TB006 and total plasma exchange as cutting-edge therapeutic options • How to get tested and which labs Dr. Helman recommends for patients worldwide   (00:05:21) From Personal Experience to Professional Passion (00:09:42) Identifying Early Signs of Dementia (00:15:02) Evidence-based Approaches to Halting and Reversing Dementia (00:19:02) The Importance of Deep Sleep for Health (00:23:56) The Impact of Processed Foods on Brain Health (00:28:33) Animal Protein vs. Plant-Based Diet: Health Implications (00:33:29) Importance of Sleep and Neuroplasticity (00:38:13) Using Temperature to Improve Sleep (00:43:04) Understanding Toxin Test Panels: Glyphosate, Heavy Metals, and More (00:48:00) Detoxifying Heavy Metals and Toxins (00:52:43) Two New Treatments that are helping Dr. Josh's patients get better (00:57:53) Renew Your Health and Find Hope With Dr. Eleanor Stein   Resources & Links Mentioned Dean Ornish's Study on Reversing Alzheimer's With Lifestyle https://pubmed.ncbi.nlm.nih.gov/38849944/ TB006 Alzheimer’s Trial Coverage https://alzheimersnewstoday.com/news/signs-alzheimers-reversed-eased-after-3-months-tb006/ Vibrant Wellness Lab Testing https://vibrant-wellness.com/ PectaSol Supplement (Dr. Josh’s site) https://drjosh.com/product/pectasol-powder/ Dr. Helman's Social Media Facebook: https://web.facebook.com/people/Dr-Josh-Helman/61558380891088LinkedIn: https://www.linkedin.com/in/doctorjoshInstagram: https://www.instagram.com/greenbrainsmdTiktok: https://www.tiktok.com/@greenbrainsmdOthers: https://linktr.ee/greenbrainsmd   This episode is a must-watch for anyone concerned about memory, brain fog, or dementia—whether you're a patient, caregiver, or clinician. There is hope, and science is catching up.   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!  

In this eye-opening episode, neurologist Dr. Ilene Ruhoy joins Dr. Eleanor Stein to share her groundbreaking insights into complex chronic illnesses. From her personal experience with a life-threatening brain tumor to treating thousands with long COVID, POTS, MCAS, and connective tissue disorders, Dr. Ruhoy speaks with clarity, compassion, and clinical depth. • Learn how she uses her clinically formulated septad framework to identify patterns in chronic illness.• Hear how deep patient histories, environmental exposure analysis, and immune responses guide personalized care.   • Understand the impact of long COVID research on treating ME/CFS, spike protein persistence, and immune dysregulation.   • Discover her careful use of trial-and-error treatments, starting low and adjusting based on individual response.  • Explore the importance of mutual trust and therapeutic alliance between doctor and patient.   • Gain insight into how infections, toxins, and genetics intersect to shape chronic health challenges.With training in neurology, environmental toxicology, and integrative medicine, Dr. Ruhoy brings a unique lens to healing. This conversation is rich with practical knowledge, scientific precision, and hope for people living with misunderstood conditions.   Listen now and share with someone seeking answers. You are not alone. (00:05:12) Navigating a Brain Tumor Diagnosis and Treatment  (00:09:43) Preventing Burnout in the Medical Field  (00:14:06) The Importance of Doctor-Patient Relationships (00:18:36) Navigating Complex Chronic Diseases: Trial and Error Approach (00:23:10) Managing Symptoms in Chronic Illness  (00:27:38) Advances in Immunotherapy Treatments  (00:32:05) Understanding Hypermobility and Connective Tissue Disorders (00:36:26) Understanding Acquired Hypermobility and Inflammation (00:41:02) Understanding Chronic Illness and Resilience  (00:45:37) The Role of Supplements in Health Management (00:50:08) Examining the Risks of Supplements and Microplastics   Resources & Links Mentioned Dr. Ilene Ruhoy’s Atria Profile https://www.atria.org/doctors/dr-ilene-ruhoy/ Order your copy now of Dr. Ilene Ruhoy’s "Invisible No More" book https://read.macmillan.com/lp/invisible-no-more-9781250910912/ Dr. Ruhoy's Social Mediahttps://www.instagram.com/ileneruhoymdphd/ More on ME/CFS & Chronic Illness Solve ME/CFS Initiative: https://solvecfs.org/ ME/CFS Clinician Coalition: https://mecfscliniciancoalition.org/ CDC ME/CFS Toolkit: https://www.cdc.gov/me-cfs/toolkit/index.html    Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Join Dr. Eleanor Stein and world‑renowned neuroscientist Dr. Andrew Leuchter (UCLA Neuromodulation Division) as they explore • How rTMS drives neuroplasticity and rewires brain networks  • EEG biomarkers & fMRI brain imaging revealing real‑time neural changes  • Why rTMS often works when antidepressants fail—and sometimes works faster  • Personalized brain stimulation vs. one‑size‑fits‑all protocols  • Accelerated rTMS protocols: can you rewire your brain in just 5 days?  • Off‑label neuromodulation uses for tinnitus, fibromyalgia, ME/CFS, & chronic pain relief  • How rTMS targets the left dorsolateral prefrontal cortex (DLPFC) and other brain hubs to restore mood, cognition & emotional balance   (00:05:22) Finding Repetitive Transcranial Magnetic Stimulation (rTMS) Clinics in Canada (00:09:40) Understanding Neuroplasticity and Repetitive Transcranial Magnetic Stimulation (rTMS) Effects (00:14:22) Early Benefits of Repetitive Transcranial Magnetic Stimulation (rTMS): Improved Sleep and Mood (00:18:55) Understanding Electrochemical Brain Function (00:23:40) Evolution and Approval of Repetitive Transcranial Magnetic Stimulation (rTMS) Therapy (00:28:23) Duration and Effectiveness of Repetitive Transcranial Magnetic Stimulation (rTMS) Treatments (00:32:58) Managing Side Effects of Brain Stimulation (00:37:49) Managing Core Symptoms of Chronic Illness With Repetitive Transcranial Magnetic Stimulation (rTMS) (00:42:31) Emotional Journey in Therapy (00:47:29) FDA Approval for Magnetic Peripheral Nerve Stimulation (MPNS) in Pain Treatment (00:52:08) Personalized Repetitive Transcranial Magnetic Stimulation (rTMS) Treatments for Effective Recovery   With over 250+ scientific publications, Dr. Leuchter explains the science of neuroplasticity: how electromagnetic pulses trigger synaptic changes, reshape neural circuits, and improve executive function, memory & mood. Contact the UCLA Clinic  UCLATMS@mednet.ucla.edu UCLA Clinic Website https://tms.ucla.edu/   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Are you or someone you love struggling with chronic illnesses like Myalgic Encephalomyelitis (ME) or Chronic Fatigue Syndrome (CFS)? Wondering about the latest breakthroughs, real patient leadership, and how science is bringing hope to millions? In this episode, you'll discover How Dr. Alain Moreau became a global leader in ME research! The story and impact behind the ICanCME research network. Exclusive insights into the latest research—including groundbreaking microRNA studies and personalized treatments. Real talk on patient-led science and how YOU can get involved or support the future of ME research in Canada. Cutting-edge research, scientific breakthroughs, and new discoveries to fight complex chronic diseases. Don’t miss What does a dental scientist have to do with ME/CFS? Why is ME/CFS so hard to solve, and what’s finally changing? How did COVID-19 impact the future of ME/CFS research?   (00:06:48) Transition to Scoliosis Research (00:13:36) Empowering Patient Leadership in Research (00:15:18) The Science Underway at ICanCME: Research Programs and Projects (00:20:49) Strategies for Attracting and Supporting Researchers in Canada (00:25:00) Dr. Moreau’s Own Research: Deep Phenotyping & Portable Testing Innovations (00:34:58) Estrogen, Symptom Severity & Stratifying ME/CFS Patients (00:40:50) The Role of MicroRNA in Gene Regulation (00:44:00) Identifying MicroRNAs Associated with POTS (00:47:38) Drug Sensitivity and MicroRNA Regulation (00:51:00) Moving MicroRNA Panels from the Lab to the Clinic (00:54:01) Regulatory Challenges in Quebec for New Diagnostic Tests (01:00:19) Reflections and Closing Thoughts with Dr. Eleanor Stein   About Dr. Alain Moreau Internationally recognized, 158+ publications, 72+ patents, and a passion for connecting molecular genetics to real-world solutions. Dr. Moreau shares the behind-the-scenes of pioneering studies and explains how his team is finding real answers for patients. Connect with Interdisciplinary Canadian Collaborative Myalgic Encephalomyelitis Research Network (ICanCME): https://icancme.ca/ Contact Dr. Moreau at info@icancme.ca Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Are you experiencing the debilitating effects of myalgic encephalomyelitis, chronic fatigue syndrome (ME/CFS), long COVID, fibromyalgia, or environmental sensitivities, and finding conventional medicine falls short? In this fascinating and scientifically grounded episode, join Dr. Eleanor Stein and certified Ayurvedic practitioner Sachin Sudra as they dive deep into the wisdom of Ayurveda, a 5,000-year-old system of medicine. Sachin reveals how to achieve optimal balance between mind, body, spirit, and emotions through low-to-no-cost, evidence-based strategies. Discover the biological and physiological underpinnings of Ayurvedic principles.  Sachin also shares his powerful personal journey of overcoming ADHD and medication trauma at a young age, highlighting his motivation to find natural healing pathways and empower others to become their own healers. His heart-centered philosophy and community-minded approach make this an essential listen for anyone seeking a deeper understanding of health and wellness.   (00:00:00) Understanding Intuitive Eating (00:05:14) Discovering Ayurveda and Cultural Heritage (00:10:46) Importance of Preventative Health in Ayurveda (00:15:59) Building a Holistic Relationship with Self (00:21:47) Importance of Digestion in Ayurveda (00:27:03) Discovering Root Causes of Disease through Ayurveda (00:32:07) Healing with Turmeric, Lemon, and Ginger: Gut Health Essentials (00:37:12) Healing Benefits of Spices and Turmeric (00:42:42) How to Reach Sachin and Join Online Cooking Classes (00:47:56) Health Improvement Strategies by Dr. Eleanor Stein Connect with Sachin Sudra Website: https://sunistanai.com/ Instagram: https://www.instagram.com/sachinsudra/ Facebook: https://www.facebook.com/sachin.sudra   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

What if the strength you need is already inside you?In this moving and transformative episode, Dr. Eleanor Stein sits down with Dr. Elisabet Lahti,researcher, ultra-endurance athlete, and author of Gentle Power.Whether you're facing chronic illness, emotional trauma, or simply feeling stuck, this conversation offers a new path forward—one rooted in embodied strength, self-compassion, and radical courage.You’ll learn• What Sisu REALLY means (it’s not just mental toughness!)• How to tap into your inner life force during your darkest moments• Practical tools to shift from burnout to empowerment• The story behind Elisabet’s 2,400 km run across New Zealand after surviving domestic violence "Sisu is not something you find—it’s something you uncover." Get ready to feel seen, supported, and inspired. (00:00:00) Understanding the Finnish Concept of Sisu (00:07:03) Understanding Sisu: Finnish Resilience and Inner Strength (00:13:37) Building Resilience with Finnish Snow Lanterns (00:21:58) The Power of Personal Stories in Overcoming Hardships (00:26:47) Embracing Acceptance in Healing from Trauma (00:33:36) Harnessing Energy in Aikido and Surrender (00:40:17) Journey to Raise Awareness on Domestic Violence (00:46:33) Understanding Your Life Force and Self-Care (00:53:13) David Hawkins' Map of Consciousness   Featured Book: Gentle Power by Dr. Elisabet Lahti Learn more: https://sisulab.com Dr. Lahti's Social Media Instagram https://www.instagram.com/elisabetlahti.official/?hl=en Facebook https://www.facebook.com/sisulab/   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

Can brain retraining really help with ME/CFS and long COVID, or is it just overhyped pseudoscience?In this essential conversation, Dr. Eleanor Stein and Patrick Ussher—author of the newly releasedUnderstanding ME/CFS & Strategies for Healing (https://books2read.com/u/bOk9J0)—cut through the noise to offer a balanced, research-backed perspective on the promises and limitations of neuroplasticity in recovery from complex chronic illnesses. You’ll learn ● Why ME/CFS is not just a hypersensitive nervous system, but a complex multi-system illness involving factors like autoimmunity, low blood volume, and dysautonomia. ● The top 5 mistakes in the typical neuroplasticity narrative—and how to avoid them. ● Why neuroplasticity shouldn’t be dismissed as unscientific and how it could play a supporting role in recovery, just as it does in post-stroke care. ● How to implement practical neuroplasticity tools like positive visualization, inner conversation techniques, and oral rehydration solutions to support the autonomic nervous system. ● What the latest brain imaging research reveals about ME/CFS and why it matters for healing strategies.     (00:00:00) Understanding ME/CFS and Neuroplasticity (00:06:10) Challenges of Living with ME/CFS  (00:12:40) Understanding Central vs. Peripheral Fatigue  (00:18:38) Understanding Post-Exertional Malaise and Muscle Regeneration (00:24:38) Neuroplasticity: Cause and Solution  (00:30:49) Understanding Blood Volume and ME/CFS (00:37:14) Understanding the Biopsychosocial Model (00:43:25) Launching a Groundbreaking Study on Neuroplasticity  (00:49:24) Engaging Brain Retraining Strategies  (00:55:16) Conclusion and Future Resources from Dr. Eleanor Stein    Enjoy this exclusive bonus excerpt from Patrick Ussher’s latest book, Understanding ME/CFS & Strategies for Healing https://drive.google.com/file/d/1xo0hIuLu5QcvzFFHKrqQX9DytaSN0kOV/view Link to the integration paper by Klaus Wirth and Carmen Scheibenbogen https://www.sciencedirect.com/science/article/pii/S1568997220300823?via%3Dihub We are excited to share the latest blog post from our guest, an insightful piece of information. Read it here: https://www.eleanorsteinmd.ca/blog/Mitodicure Patrick's Bio Patrick Ussher has lived with ME/CFS for seven years and is the creator of the YouTube channel @me-cfs-strategiesforhealing, where he shares accessible research and recovery strategies. He has published on ME/CFS thirst mechanisms, writes for HealthRising, and gives talks to patient groups such as The Irish ME Trust. Patrick is also an author, classical scholar, and composer. You can find Patrick at the following: www.patrickussher.comhttps://www.youtube.com/@me-cfs-strategiesforhealinghttps://www.facebook.com/understandingmecfshttps://twitter.com/patrick_ussherhttp://www.linkedin.com/in/patrick-ussher-b441201b3   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!

In this deeply moving and empowering episode, Dr. Eleanor Stein sits down with Rachel Riggs—anentrepreneur, food lover, and author of the upcoming allergy-conscious cookbook, In Good Health:Uncomplicated, Allergen-Aware Recipes for a Nourished Life. Rachel shares the raw truth about hersudden illness, her 12-year journey to diagnosis, and how she transformed her grief, confusion, andisolation into a powerful mission to help others through food. Whether navigating chronic illness, looking for inspiration, or seeking nutrient-dense meals thatdon’t compromise joy or flavor, Rachel’s story will inspire you. Discover how she redefined heridentity, found healing in her kitchen, and created a cookbook that speaks directly to those oftenoverlooked. If you’ve ever felt like giving up, this episode will remind you that purpose and hope can groweven from the hardest places.   (00:00:00) Introduction to the Dr. Eleanor Stein Podcast (00:07:12) Opening a Specialty Food Shop (00:14:03) Authentic Cookbook Philosophy (00:20:52) Nutrient-Dense Recipes for Everyone (00:27:28) Becoming a Study Coordinator for Metabolomics Research (00:34:20) Hope and Progress in ME Research (00:41:23) Understanding the Cell Danger Response (00:48:01) Paleo Autoimmune Diet: A Turning Point in Health Recovery (00:55:13) The Impact of Diet on Health: Commitment and Benefits (01:01:40) Education, Empowerment, and Hope: Overcoming Diseases Order Rachel's cookbook: https://www.rachriggs.com/cookbook Bonus gift: Email your receipt to InGoodHealthcookbook@yahoo.com and get three bonusrecipes! You can find Rachel in the following places:https://www.rachriggs.com/ https://www.facebook.com/RachelRiggscookbookclub https://www.instagram.com/the.rachel.riggs/ https://rachelriggs.substack.com/   Welcome to my podcast! I am a retired medical doctor and psychiatrist specializing in chronic complex diseases. With over 33 years of experience, I have worked with thousands of patients, integrating both conventional and integrative approaches to enhance health and function. Since retiring from medical practice at the end of 2022, my passion is to help others find healing by sharing science-based, no-to-low-cost health strategies. Follow me for regular doses of education, empowerment and hope. Explore More • Newsletter https://www.eleanorsteinmd.ca/newsletter • Website https://www.eleanorsteinmd.ca• Subscription-based membership Live! with Dr. Stein https://www.eleanorsteinmd.ca/live • Blog https://www.eleanorsteinmd.ca/blog • Guided education, including online courses, webinars, books, and manuals https://www.eleanorsteinmd.ca/store Connect with me on social mediaFacebook - https://www.facebook.com/DrEleanorStein Instagram - https://www.instagram.com/dreleanorstein/ LinkedIn - https://www.linkedin.com/in/eleanor-stein-md-748028254/ Linktree - https://linktr.ee/dreleanorstein Subscribe for valuable insights and support on your journey to wellness!