Claim OwnershipDr. Eleanor Stein Podcast
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© 2025 Dr. Eleanor Stein MD FRCP(C)
Description
A series of interviews and discussions with medical experts concerning complex chronic illness. Available on all popular Podcast channels such as Apple, Spotify, YouTube, Amazon Music, iHeart Radio, and more.
"I spent the day driving today and listened to about six hours worth of previous episodes (of Dr. Eleanor Stein's Podcast). So glad I did. Very high-quality content and a great variety of guests 🙂" - Dr. Richard Nahas, MD"
19Â Episodes
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Can you imagine befriending wakefulness? Sleep physician–turned–coach Dr. Daniel Erichsen explains why many of us struggle with sleep and how to fix it—for the rest of our lives. Dr. Erichsen’s approach has turned my lifelong insomnia around, making me a believer in this novel, counterintuitive method.
In this episode, Dr. Erichsen describes his journey from clinical sleep medicine to author, educator, and sleep coach, and we break down his practical approach—Non-Attachment to the Outcome (NATO)—that helps people stop fighting sleep and start living well-rested.Â
Key takeaways
A clear explanation of what causes chronic insomnia and why traditional advice so often fails.
Practical, compassionate strategies to reduce sleeplessness without relying on medications.
How shifting beliefs about sleep and ditching safety behaviors can restore natural, effortless sleep.
Daniel Erichsen—sleep doctor, author, coach. Learn more at  www.thesleepcoachschool.com
What if a single clinical guide could transform care for millions living with infection-associated chronic conditions?
In this episode, I sit down with Tahlia Ruschioni, Executive Director of the Bateman Horne Center. The BHC is celebrating its 10th anniversary and has become the leading global education provider for infection-associated chronic conditions. The center has trained over 17,000 clinicians across 90 countries through accredited medical programs and has developed a wealth of free, research-supported resources for patients.
You’ll learn
how the Bateman Horne Center leads global education and research in ME/CFS, long COVID, and related chronic conditions.
about resources such as the Mayo Clinic Proceedings paper and the newly released Clinical Care Guide.
where to find extensive patient and caregiver tools, including the Crash Survival Guidebook and Basics video series.
their exciting plans to ensure every clinician learns about complex chronic diseases during training and beyond.
🎧Listen now and help build a more informed world of care.
Do you struggle with random flares, brain fog, or sensitivities that never fully respond to antihistamines? In this episode, I talk with Dr. Theo Theoharides, a leading mast cell researcher, about mast cell activation—a hidden driver behind many chronic symptoms.In this conversation, we explore • How mast cell activation differs from classic allergies • Why it can cause brain fog, fatigue, and mood changes • Natural and evidence-based strategies to calm mast cells • Testing, treatment, and supplement tips that actually workIf you’ve tried everything and still feel stuck, this conversation may offer the clarity and next steps you need.
Dr. Theo Theoharides’ official site and publications www.drtheoharides.com/
Algonot liposomal formulations referenced in the interview (PureLute, NeuroProtect, FibroProtect), discussed for their specific flavonoid blends and liposomal delivery.
A Note on Safety and Next StepsIf you suspect mast cell activation, begin with a careful history and targeted testing, andintroduce supplements gradually while tracking symptoms. If you have complex medicalissues (for example, cancer or known enzyme polymorphisms), coordinate care with aclinician experienced in mast cell disorders.If this episode helped you, please like, subscribe, and share. Visit my website at www.eleanorsteinmd.ca for free resources and episode transcripts. Thank you for listening. I hope this conversation gives you practical strategies and renewed hope.
In this episode, I explore a cutting-edge yet often misunderstood treatment, plasmapheresis, with physician and researcher Dr. Eric Gordon. This therapy, sometimes described as “cleaning the blood,” is being studied for its potential to help those with chronic complex diseases, long COVID, autoimmune conditions, and even cognitive decline. We dive deep into• how plasmapheresis removes inflammatory proteins, antibodies, and toxins from the blood.• why toxic load from sources like heavy metals, glyphosate, plastics, and PFAS might be silently driving chronic illness.• the fascinating biology of senescent cells (SASP) and how they keep the body “stuck” in an unhealed state.• why some patients experience dramatic improvements and others don’t.• the real-world limits of expensive protocols versus low-cost, sustainable approaches that promote self-management and resilience.This conversation isn’t just about one treatment—it’s about rethinking what healing truly means. It’s about viewing the body as a dynamic symphony that can be retuned rather than suppressed. Plasmapheresis sits within the emerging field of regenerative medicine, where the goal is not merely to manage symptoms but to restore balance, function, and vitality at the system level.
Is deuterium depletion a cancer cure—or a powerful add-on to conventional treatment?
In this episode, I speak with Gábor Somlyai, PhD, a molecular biologist and pioneer in deuterium research. His groundbreaking work suggests that lowering deuterium with deuterium-depleted water (DDW) may transform how we approach cancer treatment and metabolic health. Could adjusting something as simple as the water we drink make a measurable difference in cancer survival, energy production, or chronic illness? Have you heard of this? Let me know your thoughts below!
In this episode, we discuss • How deuterium shapes cell growth and mitochondrial function • Why gene expression shifts with changes in deuterium levels • What clinical studies reveal about DDW and cancer outcomes • How diet and environment influence deuterium load • Lifestyle approaches that may naturally lower deuterium
In this episode of the Dr. Eleanor Stein Podcast, we explore the science and lived experience of medical gaslighting with Dr. Efrat Lemandre, also known as Dr. E. What happens when knowledge and protocols cannot explain why patients still feel unwell? Dr. E explains why medical gaslighting happens and how to lessen it.  This conversation blends evidence-based insights with real-world experiences and raises essential questions about the future of care. Instead of rejecting medicine, Dr. E invites us to see it as one tool among many—and to ask ourselves what it means to listen to the body truly. In this conversation, you will discover the following: • What was the turning point that changed Dr. E’s entire approach to health care? • Why do protocols work for certain diseases yet fall short for those with complex chronic conditions? • Could your symptoms of “I don’t feel good-itis” be part of a larger pre-disease state? • What does a leaking toilet have to do with understanding medical limitations? • How can patients validate their own symptoms without waiting for external approval? • What simple phrase can clinicians use that shifts everything for patients who feel dismissed?  Dr. Efrat Lemandre, NP, PhD, is a best-selling author, speaker, and founder of multiple health care initiatives, including EG Healthcare and The Knew Method. Known online as the Medical Disruptor with over 5 million followers, she is a leading voice against medical gaslighting and a passionate advocate for functional medicine, patient empowerment, and health care innovation. Website www.drefratlamandre.com
Many people are quick to change their diet, try supplements, or pursue costly treatments, yet often ignore the health risks of electromagnetic radiation (EMF). Why? Because for decades, industry and governments have focused on making the public believe the risks are smaller than they are, instilling doubt so that we will not press for safer technologies.Â
In this episode of the Dr. Eleanor Stein Podcast, Dr. Paul HĂ©roux, professor at McGill University and expert in the biological effects of EMF, shares insights into how everyday exposures to electricity and wireless technologies may influence health, chronic disease, and ecosystems. He explains why our cells are vulnerable to interference from EMFs, how this relates to energy production and inflammation, and why some people experience electrohypersensitivity more severely than others. We also touch on research about fertility, neurological conditions, and ecological concerns.Â
Dr. HĂ©roux also shares five effective strategies you can use right away to reduce your exposure and protect your health. He notes that industry-level solutions exist but have not been implemented because they are not considered convenient. This conversation examines the science, the policies that shape public perception, and the reasons many people still overlook the risks of EMF. Â
Resources and Links: Position on Electrohypersensitivity: https://icbe-emf.org/activities/electrohypersensitivity/ Environmental Health Trust: https://ehtrust.org/ Paul HĂ©roux’s website: https://invitroplusnet.wordpress.com/Â
Learn how to safely incorporate gentle movement into daily life—without triggering post-exertional malaise (PEM), a major feature of many chronic illnesses.  In this episode of the Dr. Eleanor Stein Podcast, fitness coach Caroline Jordan shares practical strategies from her years of experience helping people with chronic fatigue syndrome (ME/CFS), fibromyalgia, POTS, hypermobility, and chronic pain. She explains how movement, when adapted to the individual, can support energy, ease pain, and help maintain function—without pushing the body beyond its limits.  Backed by both science and experience, this conversation explores how movement supports mitochondrial function, improves strength, eases pain, and enhances emotional well-being. Caroline offers inclusive and adaptable fitness approaches that help people reconnect with their bodies and build resilience—even with limited energy. Â
Highlights include the following:  - Understanding post-exertional malaise and why pacing matters  - The role of mitochondrial energy in fatigue and recovery  - Gentle movement strategies: chair workouts, mobility, and walking routines  - How to begin safely with chronic pain, hypermobility, or elevated heart rate  - Maintaining strength and mobility without gym equipment  - The importance of self-compassion and listening to your body  - Sustainable, personalized routines for long-term progress.
Caroline also shares how to access her large library of free and low-cost workout videos and coaching programs for people of all abilities. Visit her website at https://carolinejordanfitness.com. Â
This episode is a must-listen for anyone concerned about memory, brain fog, or dementia—whether you're a patient, caregiver, or clinician. There is hope, and science is catching up.In this powerful conversation, Harvard- and MIT-trained physician Dr. Joshua Helman joins Dr. Eleanor Stein to discuss groundbreaking research and clinical experience showing that Alzheimer’s and dementia can be slowed, stopped, and even reversed. Drawing from over 100 cases and AI-analyzed root causes, Dr. Helman explains why lifestyle changes—not a single drug—are the most effective path forward.  Learn why deep sleep, not just sleep, is essential for clearing amyloid plaques, how processed foods and chronic inflammation damage the brain, and why toxins like mold, heavy metals, and petrochemicals must be addressed in cognitive care. Dr. Helman shares the latest tools, tests, and treatments—from fasting and brain scans to galectin-3 inhibitors and plasma exchange—all grounded in science.  Key takeaways include• Alzheimer’s may involve up to 200 root causes, as identified by AI analysis of patient data • Lifestyle strategies can significantly reduce dementia risk even if you have the ApoE4 gene variant• How lack of deep sleep affects memory and brain detoxification • The hidden role of mold, Lyme, and industrial toxins in cognitive decline • Why processed food damages brain blood vessels and blocks nutrient intake • The role of a plant-based, fiber-rich diet in restoring brain and gut health • Effective, evidence-based strategies to reduce stress and support neuroplasticity • Supplements like glutathione and PectaSol that help detoxify and reduce inflammation • A look at TB006 and total plasma exchange as cutting-edge therapeutic options • How to get tested and which labs Dr. Helman recommends for patients worldwide
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In this eye-opening episode, neurologist Dr. Ilene Ruhoy joins Dr. Eleanor Stein to share her groundbreaking insights into complex chronic illnesses. From her personal experience with a life-threatening brain tumor to treating thousands with long COVID, POTS, MCAS, and connective tissue disorders, Dr. Ruhoy speaks with clarity, compassion, and clinical depth. • Learn how she uses her clinically formulated septad framework to identify patterns in chronic illness.• Hear how deep patient histories, environmental exposure analysis, and immune responses guide personalized care.  • Understand the impact of long COVID research on treating ME/CFS, spike protein persistence, and immune dysregulation.  • Discover her careful use of trial-and-error treatments, starting low and adjusting based on individual response.  • Explore the importance of mutual trust and therapeutic alliance between doctor and patient.  • Gain insight into how infections, toxins, and genetics intersect to shape chronic health challenges.With training in neurology, environmental toxicology, and integrative medicine, Dr. Ruhoy brings a unique lens to healing. This conversation is rich with practical knowledge, scientific precision, and hope for people living with misunderstood conditions.  Listen now and share with someone seeking answers. You are not alone.
Dr. Ruhoy's book, titled Invisible No More, is available for purchase.Â
Join Dr. Eleanor Stein and world‑renowned neuroscientist Dr. Andrew Leuchter (UCLA Neuromodulation Division) as they explore • How rTMS drives neuroplasticity and rewires brain networks  • EEG biomarkers & fMRI brain imaging revealing real‑time neural changes  • Why rTMS often works when antidepressants fail—and sometimes works faster  • Personalized brain stimulation vs. one‑size‑fits‑all protocols  • Accelerated rTMS protocols: can you rewire your brain in just 5 days?  • Off‑label neuromodulation uses for tinnitus, fibromyalgia, ME/CFS, & chronic pain relief  • How rTMS targets the left dorsolateral prefrontal cortex (DLPFC) and other brain hubs to restore mood, cognition & emotional balance  With over 250+ scientific publications, Dr. Leuchter explains the science of neuroplasticity: how electromagnetic pulses trigger synaptic changes, reshape neural circuits, and improve executive function, memory & mood. Contact the UCLA Clinic:  UCLATMS@mednet.ucla.edu UCLA Clinic Website: https://tms.ucla.edu/
Are you or someone you love struggling with chronic illnesses like Myalgic Encephalomyelitis (ME) or Chronic Fatigue Syndrome (CFS)? Wondering about the latest breakthroughs, real patient leadership, and how science is bringing hope to millions? This episode is a must-watch! Â In This Episode, You'll Discover
How Dr. Alain Moreau became a global leader in ME research!
The story and impact behind the ICanCME research network.
Exclusive insights into the latest research—including groundbreaking microRNA studies and personalized treatments.
Real talk on patient-led science and how YOU can get involved or support the future of ME research in Canada.
Cutting-edge research, scientific breakthroughs, and new discoveries to fight complex chronic diseases.
Don’t miss
What does a dental scientist have to do with ME/CFS?
Why is ME/CFS so hard to solve, and what’s finally changing?
How did COVID-19 impact the future of ME/CFS research?
Are you experiencing the debilitating effects of myalgic encephalomyelitis, chronic fatigue syndrome (ME/CFS), long COVID, fibromyalgia, or environmental sensitivities, and finding conventional medicine falls short?
In this fascinating and scientifically grounded episode, join Dr. Eleanor Stein and certified Ayurvedic practitioner Sachin Sudra as they dive deep into the wisdom of Ayurveda, a 5,000-year-old system of medicine.
Sachin reveals how to achieve optimal balance between mind, body, spirit, and emotions through low-to-no-cost, evidence-based strategies. Discover the biological and physiological underpinnings of Ayurvedic principles.  Sachin also shares his powerful personal journey of overcoming ADHD and medication trauma at a young age, highlighting his motivation to find natural healing pathways and empower others to become their own healers. His heart-centered philosophy and community-minded approach make this an essential listen for anyone seeking a deeper understanding of health and wellness.
What if the strength you need is already inside you?In this moving and transformative episode, Dr. Eleanor Stein sits down with Dr. Elisabet Lahti,researcher, ultra-endurance athlete, and author of Gentle Power.Whether you're facing chronic illness, emotional trauma, or simply feeling stuck, this conversation offers a new path forward—one rooted in embodied strength, self-compassion, and radical courage.You’ll learn• What Sisu REALLY means (it’s not just mental toughness!)• How to tap into your inner life force during your darkest moments• Practical tools to shift from burnout to empowerment• The story behind Elisabet’s 2,400 km run across New Zealand after surviving domestic violence "Sisu is not something you find—it’s something you uncover." Get ready to feel seen, supported, and inspired.Featured Book: Gentle Power by Dr. Elisabet LahtiLearn more: https://sisulab.com
Can brain retraining really help with ME/CFS and long COVID, or is it just overhyped pseudoscience?In this essential conversation, Dr. Eleanor Stein and Patrick Ussher—author of the newly releasedUnderstanding ME/CFS & Strategies for Healing (https://books2read.com/u/bOk9J0)—cut through the noise to offer a balanced, research-backed perspective on the promises and limitations of neuroplasticity in recovery from complex chronic illnesses.
In this deeply moving and empowering episode, Dr. Eleanor Stein sits down with Rachel Riggs—anentrepreneur, food lover, and author of the upcoming allergy-conscious cookbook, In Good Health:Uncomplicated, Allergen-Aware Recipes for a Nourished Life. Rachel shares the raw truth about hersudden illness, her 12-year journey to diagnosis, and how she transformed her grief, confusion, andisolation into a powerful mission to help others through food.
Whether navigating chronic illness, looking for inspiration, or seeking nutrient-dense meals thatdon’t compromise joy or flavor, Rachel’s story will inspire you. Discover how she redefined heridentity, found healing in her kitchen, and created a cookbook that speaks directly to those oftenoverlooked.
If you’ve ever felt like giving up, this episode will remind you that purpose and hope can groweven from the hardest places.
Order Rachel's cookbook: https://www.rachriggs.com/cookbook
Bonus gift: Email your receipt to InGoodHealthcookbook@yahoo.com and get three bonusrecipes!
In this powerful episode, Dr. Eleanor Stein is joined by Naturopathic Doctor Jenny Tufenkian to break down the 5 different types of fatigue, their root causes, and how you can heal naturally. Dr. Jenny shares her inspiring personal journey of overcoming chronic fatigue and long COVID, along with 20+ years of clinical experience. She explains why fatigue is never "just tiredness"—and how physical, emotional, and energetic imbalances all play a role.
About Dr. Jenny Tufenkian
Dr. Jenny Tufenkian is a licensed Naturopathic Physician with over two decades of experience, specializing in helping health-conscious professionals recover from long COVID and ME/CFS fatigue. Inspired by her own battle with chronic fatigue, Dr. Jenny created a transformative healing system based on 5 Core Root Causes of Fatigue. Her holistic approach combines functional medicine, subconscious reprogramming, and energy work—helping people move from survival mode to vibrant living.
www.drjennytufenkian.com
In this episode of the Dr. Eleanor Stein Podcast, we welcome Ari Moretz, an artist, filmmaker, and advocate for chronic illness awareness. Ari shares her journey with multiple rare diseases, the challenges of living in extreme isolation due to mast cell activation syndrome (MCAS), and how she transformed her struggles into art through her powerful documentary, Life in the Bubble.
Join us as we discuss• The emotional and physical toll of chronic illness• How art became a life-saving outlet• The making of Life in the Bubble and its impact• Advocating for scent-free health care environments
Ari’s story is one of resilience, creativity, and hope—reminding us that even in isolation, connection is possible.
Watch the full documentary: https://www.youtube.com/watch?v=5M4Yrl1U_cA&t=16s Subscribe for more conversations on chronic conditions, mental health, and healing strategies.
Connect with Ari Moretz:
Linktree: https://linktr.ee/villainari YouTube Channel: @Villainari_art
#ChronicHeartToHeart #AriMoretz #LifeInTheBubble #ChronicIllness #InvisibleIllness #MCAS #EhlersDanlosSyndrome #POTS #MentalHealthAwareness #DisabilityAdvocate #ArtTherapy #CreativeHealing #SpoonieLife #DoctorEleanorStein #HealthPodcast #SurvivingChronicIllness #HopeAndHealing
Healing Chronic Pain: How to Reset Your Mind & Body
Are you struggling with chronic pain and searching for a way to heal naturally? In this episode, we sit down with Jane Hogan, "The Wellness Engineer," to explore how trauma, fear, and nervous system regulation impact pain—and most importantly, how you can take control of your healing journey.
Jane combines cutting-edge science with ancient wisdom to help people release chronic pain naturally. After reversing her own debilitating rheumatoid arthritis, she left a 30-year engineering career to become a Functional Medicine Certified Health Coach, Yoga Teacher, and wellness educator. Her proven DESIGN Blueprint has helped thousands break free from pain and reclaim their health.
In this episode, you'll learn
• The powerful connection between trauma and chronic pain • How fear amplifies physical pain and what to do about it • Ways to retrain your brain to lower pain levels • How nervous system regulation can help release chronic pain • A guided pain-relief exercise led by Jane
3 Practical Tips to Start Healing Today
• Become aware of your thoughts and how they influence pain • Tune into your body’s sensations to identify emotional triggers • Teach your body to feel positive emotions for long-term relief
Join us for this transformative conversation and start your journey toward pain-free living!
Listen now and take the first step toward healing!
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Follow Jane Hogan:Â https://thewellnessengineer.com
 https://www.youtube.com/c/JaneHoganHealth
 https://www.facebook.com/janehoganhealth
 https://www.instagram.com/janehoganhealth
#ChronicPainRelief #MindBodyHealing #PainFreeLiving #TraumaHealing #NervousSystemReset #JaneHogan
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