Episode 6: The Finnish Secret to Resilience: Unleash Your Sisu and Thrive with guest Dr. Elisabet Lahti
Description
What if the strength you need is already inside you?
In this moving and transformative episode, Dr. Eleanor Stein sits down with Dr. Elisabet Lahti,
researcher, ultra-endurance athlete, and author of Gentle Power.
Whether you're facing chronic illness, emotional trauma, or simply feeling stuck, this conversation offers a new path forward—one rooted in embodied strength, self-compassion, and radical courage.
You’ll learn
• What Sisu REALLY means (it’s not just mental toughness!)
• How to tap into your inner life force during your darkest moments
• Practical tools to shift from burnout to empowerment
• The story behind Elisabet’s 2,400 km run across New Zealand after surviving domestic violence
"Sisu is not something you find—it’s something you uncover." Get ready to feel seen, supported, and inspired.
Featured Book: Gentle Power by Dr. Elisabet Lahti
Learn more: https://sisulab.com
United States
