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Welcome to High Tea with Lady V. Why do we whisper about menopause? Why is a conversation about vaginas still taboo? It's time to change the narrative. High Tea with Lady V is the podcast for open, honest, and hilarious conversations about topics that affect all of us who have a vagina: menstrual health, body changes, perimenopause, menopause, motherhood, aging, sexual wellness, mental resilience, and the sheer joy of having a vagina.
Join me, Lady V, and my guests as we share personal stories to debunk myths and empower each other to embrace every stage of womanhood. Expect real talk and maybe even a few tears as we navigate the beautiful, messy, and utterly human experience of having a vagina.
Grab your tea, pull up a chair, and let's get real. Welcome to High Tea with Lady V.
24 Episodes
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Send us a text Modern Day Sunscreen Song with a Lady V menopausal Twist In this week's episode of High Tea with Lady V, we're diving into a nostalgic throwback with a modern twist. Lady V brings back the iconic 'Sunscreen Song' from the nineties, originally by Baz Lumen, and gives it the full Lady V treatment. This version weaves in the real, raw truths about womanhood, menopause hormones, and the journey of life as a woman. Equal parts hilarious and heartfelt, this modern-day anthem is...
Send us a text Episode 3, Season 2 – High Tea with Lady V "Perimenopause, Menopause & What the Actual F it’s Doing to Your Skin" Hello my beautiful Lady Gardens, Pour yourself a cuppa (or something stronger) - this week we’re diving face-first into one of the biggest head-f*cks of midlife: what perimenopause and menopause are doing to our skin, and why it feels like it’s happening overnight. From dehydrated prune vibes to jowls that seem to appear out of nowhere, I’m breaking down ...
Send us a text B6 Bombshell: The Supplement You Didn’t Know Could Screw You- neurologically speaking. High Tea with Lady V Pull up those knickers, grab your tea or maybe something stronger because in today’s episode of High Tea with Lady V, we’re diving into a sneaky little stinker in your supplement stash: Vitamin B6 toxicity. Yep, that “harmless” over-the-counter vitamin that’s supposed to help with mood, sleep, focus, energy turns out it might be quietly frying your nerves fast...
Send us a text Debunking Menopause Weight & Diet Myths with Alsa Hitchens: Everything You Need to Know! Join Lady V in an exciting episode of High Tea with Lady V as she welcomes Alsa Hitchens, the fabulous author of 'Everything They Told You About Menopause and Weight Loss is Wrong.' If you've ever been told that weight gain in menopause is inevitable, your metabolism is slowing down, or it's just your new normal, think again! Ailsa Hichens debunks these myths, offering truth-filled insi...
Send us a text ✨ What’s Brewing in This Episode? Today we’re tackling one of the biggest feminine fibs out there: the idea that your vagina needs to smell like vanilla cupcakes and be power-washed daily. Spoiler: She doesn’t. She’s self-cleaning. She’s smart. She just needs you to stop attacking her with perfume and soap. This episode is your no-holds-barred, all-flaps-welcome guide to proper vaginal care—minus the shame and scented nonsense. What You’ll Learn (Without the BS) Why...
Send us a text The Letter, the Aneurysm, the Truth Bombs & the Accident: Louise Wilkinson’s WTF Life Plot Twist🎙️ Show Notes: In today’s tear-jerking, truth-bomb-filled episode of High Tea with Lady V, I’m joined by my beautiful, brave, and bold friend Louise Wilkinson—host of How to Hack Your Heartbreak, speaker, life coach, and all-round powerhouse. From heartbreak to healing, closed adoptions to brain aneurysms, and single motherhood to second chances—Louise’s story is one of sheer res...
Send us a text Overcoming Postpartum and Menopausal Incontinence: The Tesla Chair Solution Welcome back to High Tea with Lady V! In today's episode, we tackle the often under-discussed and frustrating issue of urinary incontinence that many women face postpartum and after menopause. Our special guest, Agnes from Zebra Aesthetics, shares her personal journey with post-baby incontinence and introduces us to the Tesla Chair, a revolutionary, non-invasive treatment for strengthening pelvic floor ...
Send us a text 🎙️ High Tea with Lady V – Peri-sode 2: What the F is Hiding in Your Medicine Cabinet?! Hello, my beautiful Lady Gardens! In this episode of High Tea with Lady V, we’re diving deep into one of those big ol’ WTF health topics that’s been hiding in plain sight—or more accurately, hiding in your medicine cabinet. We’re talking about diphenhydramine—a tongue-twister of a drug found in everyday medications like Benadryl, Panadol Night, and Unisom. It’s been used for everything from a...
Send us a text Sexuality. Empathy. Rage. Healing. And the overwhelming urge to just be left the hell alone. This week on High Tea with Lady V, we sit down with the fierce and fabulous Peta Romeo—certified somatic sex and relationship coach, host of The Ecology of Intimacy podcast, and passionate advocate for women’s sexual healing and spiritual liberation. Together, we dive into the raw realities of womanhood—what happens when we’re endlessly touched out, when our empathy is on E, and when ou...
Send us a text 🎙️ High Tea with Lady VEpisode: The Hormonal Rollercoaster, the Vortex Below, and Why You Should Offend More Often Welcome back to High Tea with Lady V—where we spill the tea on midlife, hormones, and the beautiful chaos of womanhood with honesty, sass, and zero apologies. In this episode, we dive headfirst into: 💥 Why being "nice" is overrated once you hit perimenopause 🌪️ My current hormonal experiment (estrogen-only first phase, adding progesterone at day 14) 💊 T...
Send us a text "Better not Bitter" - The Story of Unspoken Strength & Resilience- A Journey Through Undetected Early Menopause, Sepsis, a Hysterectomy and Overcoming a Broken Medical System with Samantha James -High Tea with Lady V. In this emotionally charged episode of 'High Tea with Lady V,' host Lady V introduces her first guest, Samantha James, a renowned personal trainer and founder of Fierce PT. Sam takes us through her harrowing journey of early menopause that began at age 3...
Send us a text Lesson 102 in Lady Garden horticulture. Freaking hormones, HRT, Dementia, Cardiovascular Disease, Metabolic Disease, Bone Loss, Osteoporosis, Perimenopausal psychosis. You are welcome. Understanding Hormonal Changes During Perimenopause and Menopause In this episode of High Tea with Lady V, we tackle the critical topic of hormones, focusing on perimenopause and menopause. We address the rampant misinformation, the struggle for proper healthcare and the impact of declining estro...
Send us a text In this episode of 'High Tea with Lady V,' Lady V kicks off a comedic and candid discussion about growing up with a vagina. Dressed in sweatpants and a T-shirt, she delves into her favourite topics with excitement, inviting listeners to join her for a journey about the societal stigma around menstruation, the transition from girlhood to womanhood, and the overall medical system's inadequacies in addressing women's health issues. Lady V aims to create an informed and supportive ...
Send us a text Forget the PG-rated fluff. High Tea with Lady V is where we ditch the whispers and dive headfirst into the messy, hilarious, and utterly real experience of being a woman. This isn't your polite afternoon tea; it's a no-holds-barred conversation with your perimenopausal (and beyond) girl gang. We're talking vaginas—pussies, peaches, VJs, fluffies—whatever you call it, we're discussing it. Hormones driving you crazy? We get it. Prepare for honest, unfiltered chats about the hormo...
Send us a text This Friday, we’re getting a little… hairy. Yep, we’re talking pubic hair — and before you reach for the wax pot, let’s appreciate this fabulous fluff for what it really does. Function 1: Protection, darling! Think of it as a soft security guard for your vagina — keeping friction, bacteria, and irritation at bay. Function 2: Nature’s reproductive billboard — the body’s old-school way of saying “Welcome to womanhood!” (though honestly, that message can politely F-off). Fun...
Send us a text Hello my beautiful Lady Gardens — it’s Wednesday, Hormonal Hump Day, and let me tell you… that title could not be more accurate for me today. I’ve got my period. I’ve cried about ten times. I wanted to murder my husband because he was brushing his teeth too loudly — so let’s just say I am emotionally unhinged and the day isn’t even over yet. Now, have you ever had that weird, creepy-crawly feeling on your skin — like something’s crawling on you, but there’s absolutely nothi...
Send us a text Fun Fanny Fact Friday: Feed Your Pussy Hello my beautiful Lady Gardens and welcome back to another Fun Fanny Fact Friday! This week, we’re tackling a topic every woman deserves to know: why it’s so important to feed your pussy—especially as we slide into perimenopause and menopause. As our estrogen drops, our vaginal pH shifts, becoming less acidic. That change leaves us dry, itchy, burning, and more prone to UTIs and bacterial overgrowth. Basically, our once self-cleanin...
Send us a text Hello my beautiful Lady Gardens, welcome to Hormonal Humpday! I’m in sunny Boggabri and it is FRICKIN’ HOT — and not the ideal climate for a perimenopausal woman Did you know the drop in estrogen during perimenopause can make your brain feel like it’s on permanent holiday? Forgetfulness, brain fog, losing your train of thought mid-sentence — yep, I live there daily. Sure, estrogen, exercise, fibre, protein + omega-3s can help… but let’s be honest, who the f remembers that...
Send us a text It’s Fun Fanny Fact Friday – and I don’t know what’s more shocking… the fact I’ve got another wild fanny fact for you, or that it’s bloody Friday again already. So, ladies… have you ever heard of Pelvic Congestion Syndrome (PCS)? Think varicose veins, but in your vagina/pelvis. Yep, your pelvic veins can swell, twist, and totally rebel, leaving you with a heavy, achy pain that feels like you’ve got a brick wedged in your uterus. 🔎 What it feels like: A constant dull ache (w...
Send us a text Fun Fanny Fact Friday 🍑 Did you know your pelvic floor muscles aren’t just about holding in a wee on the drive home — they can actually make (or break) your sex life? 👀✨ Here’s the lowdown: 💪 Strong pelvic floor muscles = more blood flow, better nerve activity, and yes… more intense orgasms. 💦 Regular pelvic floor workouts (yep, we’re talking Kegels done right) can mean better bladder and bowel health AND a lower risk of pelvic organ prolapse. 🙅♀️ BUT — too much of a good ...
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