Fun Fanny Fact Friday -Pelvic Floor - it not just for saving us from wetting our pants
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Fun Fanny Fact Friday đ
Did you know your pelvic floor muscles arenât just about holding in a wee on the drive home â they can actually make (or break) your sex life? đâ¨
Hereâs the lowdown:
đŞ Strong pelvic floor muscles = more blood flow, better nerve activity, and yes⌠more intense orgasms.
đŚ Regular pelvic floor workouts (yep, weâre talking Kegels done right) can mean better bladder and bowel health AND a lower risk of pelvic organ prolapse.
đ ââď¸ BUT â too much of a good thing is real. If your pelvic floor is overactive (aka stuck in permanent squeeze-mode), sex can become painful, tampons tricky, and even using the loo uncomfortable. Thatâs where pelvic floor physiotherapy comes in â learning to release is just as important as learning to clench.
The takeaway? Your pelvic floor deserves as much love as your biceps. Train it daily, but remember: itâs about balance, not a constant squeeze. đ§ââď¸
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