Postpartum Prep Podcast

If you’re pregnant and already seeing ads for lactation cookies, teas, or “superfoods to boost your milk supply,” this episode is for you.In this week’s episode of The Postpartum Prep Podcast, host Ceridwen Farley, motherbaby wellbeing consultant and lactation counselor, takes a closer look at something called galactagogues—foods, herbs, supplements, or medications that are thought to increase breast milk supply.But this conversation might not go the way you expect. While galactagogues are often marketed to pregnant moms as an easy way to “boost supply,” Ceridwen shares why they’re actually the last thing she reaches for when supporting a parent with low milk supply. You’ll learn what a full milk supply really means (hint: it’s not a freezer full of milk), why most women can make enough milk, and why normalizing low milk supply can unintentionally cause more breastfeeding struggles—not fewer.You’ll also learn:What truly causes low milk supply (and why “just eat a cookie” isn’t the solution)The difference between primary and secondary low milk supplyWhy oversupply isn’t always a good thingHow the supply and demand cycle of milk production actually worksWhen to seek help from a lactation professional (and why timing matters!)If you’re preparing for breastfeeding and want to set yourself up for success, this episode will give you a clear, grounded understanding of how milk supply is established—and what actually helps support it after birth.Because when you understand how your body makes milk, you don’t need to rely on marketing myths. You can trust your body, your baby, and the incredible design of the motherbaby connection.🎧 Listen now to learn what every pregnant mom deserves to know about milk supply—before the cookies and teas ever enter the chat.If you found this episode helpful, please leave a review, and share with another mama who needs to hear this message!⁠⁠Free Guide: Postpartum Prep Pitfalls⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠⁠

Wondering what’s normal when it comes to baby sleep? This myth-busting episode helps pregnant and new moms understand what to really expect - from frequent night wakings to contact naps and “sleeping through the night” myths. Learn what’s biologically normal, what’s not, and how to feel more confident about your baby’s sleep.Share this episode with a mama who needs some reassurance that her baby's sleep is normal!⁠Free Guide: Postpartum Prep Pitfalls⁠⁠Tip Jar⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠⁠⁠⁠⁠

If you’re pregnant and wondering how to prepare for postpartum, this episode is for you!Learn what a smoother postpartum transition really means — and why preparing for life after birth is one of the most important things you can do before your baby arrives.You’ll learn what makes the difference between a chaotic and a calm fourth trimester, what realistic postpartum expectations look like, and three key foundations that help new moms feel more supported, rested, and confident after birth.✨ In this episode, you’ll learn:Why postpartum preparation matters (and how it impacts your recovery, mental health, and connection with your baby)The three foundations of a smoother postpartum transitionHow to set realistic expectations for the fourth trimesterSimple ways to prevent common postpartum challengesHow to build your postpartum support system before birthThis episode will help you feel grounded, informed, and emotionally ready to meet the postpartum period with intention.Free Guide: Postpartum Prep Pitfalls⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠🎧 Listen next:Ep. 1 – Why Learning About Postpartum Before Birth MattersEp. 13 – The Four Types of Postpartum PrepEp. 14 – How to Create a Postpartum Plan⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠⁠⁠⁠

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here⁠⁠⁠⁠⁠In this week’s Q&A episode of The Postpartum Prep Podcast, host Caridin walks you through everything you need to know about creating your postpartum prep checklist — including what to include, what items are actually necessary, and how to prepare for recovery as a first-time mom.Ceridwen breaks down each key area to think about before birth:🌿 Building your professional and personal support network🍼 Planning for feeding and sleep💆‍♀️ Organizing self-care, meals, and household help💑 Strengthening your relationship and communication as new parents👶 Preparing for recovery, rest, and realistic expectations after birthShe also shares her honest take on popular postpartum products - from nursing pads and peri bottles to silicone breast pumps and nursing pillows - so you can focus on what truly supports your recovery (and skip the rest).If you’ve been wondering “What should I include in my postpartum checklist?” or “How do I prepare for postpartum recovery as a first-time mom?”, this episode is your step-by-step guide to starting life after birth with confidence, clarity, and calm.The Postpartum Prep Podcast is your go-to space for learning how to prepare for a smoother, more supported transition after birth - with practical insights, compassionate guidance, and holistic postpartum care in mind.⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠⁠

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here⁠⁠⁠⁠⁠⁠Preparing for life after birth is about so much more than buying baby gear. In this episode, Ceridwen shares four essential types of postpartum prep - from practical preparation and building your village to setting realistic expectations and doing the mindset work that helps you thrive in early motherhood. You’ll learn what most checklists miss, why emotional and relational preparation matter just as much as the practical side, and how to start feeling more confident and supported for life after birth.Whether you’re pregnant for the first time or you're planning your next postpartum experience, this episode will help you prepare intentionally - body, mind, and heart.Tune in to learn:How to prepare for life after birthThe four types of postpartum prep you really needWhy practical prep alone isn’t enoughThe role of realistic expectations & mindset in postpartum wellbeingPerfect for anyone wondering how to prepare for postpartum with intention and ease.⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠⁠⁠

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here⁠⁠⁠⁠⁠⁠The Postpartum Prep Podcast is your guide to life after birth. If you’re pregnant and wondering what the fourth trimester will really be like, this podcast helps you prepare for recovery, breastfeeding, baby sleep, and the emotional changes of new motherhood. Hosted by postpartum doula, lactation counselor, and infant sleep practitioner Ceridwen Farley from Motherbaby Wellbeing, each episode offers practical tips and compassionate guidance to help you feel confident, supported, and informed as you step into parenthood. Whether you’re a first-time mom or preparing for another baby, you’ll learn how to bond with your newborn, care for your body, and set up a smoother, more supported postpartum experience.⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠⁠⁠

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here⁠⁠⁠⁠⁠In today's episode, we're talking about planning for postpartum visitors and getting help after baby arrives. Learn how to politely say no to visitors, set boundaries with family (including your mom or mother-in-law), and clarify what “help” really looks like. I share practical tips to protect your sleep, emotional wellbeing, and bonding time with your newborn.If you found this episode helpful, be sure to follow, and please leave a review - it helps other moms find this insight when they need it most!⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠⁠

Get your free guide to Postpartum Prep Pitfalls (And How to Avoid Them) here⁠⁠⁠⁠Preparing for life after birth is just as important as preparing for birth itself — but most new parents don’t realize it until they’re already in the thick of recovery and newborn care. In this episode, I’m sharing the top 3 postpartum prep mistakes I see first-time families make, and what you can do instead to set yourself up for a smoother transition.You’ll hear why skin-to-skin matters beyond the golden hour, how to make self-care realistic in the early weeks, and why support is non-negotiable for bonding and recovery.If you found this episode helpful, be sure to follow, and please leave a review - it helps other moms find this insight when they need it most!⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠⁠

Sign up for my email newsletter here⁠⁠⁠ 💌Wondering how to prepare for breastfeeding before your baby arrives?In this episode of The Postpartum Prep Podcast, Ceridwen answers three of the most common questions pregnant moms have:Can you increase breast milk supply before birth?When does milk “come in” after delivery?Do you need to prepare your nipples for nursing? You’ll also hear practical tips on building a support team and knowing when to reach out to a lactation consultant.Whether you’re a first-time mom or simply want to feel more confident, this episode gives you clear, evidence-based guidance to get your breastfeeding journey off to a great start.If you found this episode helpful, please leave a review - it helps other moms find these tips when they need them most!⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠

Get your free Intentional Choice Guide here⁠⁠⁠ 💌In this reflective episode of the Postpartum Prep Podcast, Ceridwen explores the spiritual meaning of postpartum beyond checklists and milestones. She shares her own journey of navigating disconnection, grief, and survival-mode in early motherhood, and how - over time - she came to see postpartum as a “portal” of transformation. Through personal stories and gentle reflections, she describes how the challenges of rebuilding daily life with a baby can hold deep spiritual significance, not in grand rituals, but in everyday acts of presence, trust, and care. This episode invites listeners - whether pregnant or postpartum - to consider how spirituality may be woven into their own experiences of becoming a mother.If you found this episode helpful, please leave a review - it helps other moms find this insight when they need it most!⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠⁠⁠SHOW NOTES⁠⁠⁠

Sign up for my email newsletter here⁠⁠ 💌First-time mom? In this bonus episode, I share how to prepare for postpartum recovery, the real essentials worth having, and simple ways to build your support village before baby arrives. Practical, encouraging tips to make your transition smoother.If you found this episode helpful, please leave a review - it helps other moms find these tips when they need them most!⁠⁠Instagram⁠⁠⁠⁠Pinterest⁠⁠https://motherbabywellbeing.com/⁠⁠⁠⁠SHOW NOTES⁠⁠

Download your free Intentional Choice Guide here⁠ 💌You may have heard about informed choice, but what if there’s a deeper way to make decisions that leaves you feeling confident, connected, and aligned with your baby?In this episode of the Postpartum Prep Podcast, I share the difference between informed choice and intentional choice, and why learning to trust your mother’s intuition during pregnancy can be one of the most powerful ways to prepare for motherhood.You’ll learn:- Why informed choice is essential (but not the whole picture)- The 5 steps to making intentional choices- How to begin tuning into your intuition in pregnancy✨ Plus, download my free Intentional Choice Guide with reflection prompts to help you start practicing today!If this episode resonated with you, please leave a review - it helps other moms find this encouragement when they need it most!⁠Instagram⁠⁠Pinterest⁠https://motherbabywellbeing.com/⁠⁠SHOW NOTES⁠

💌 Download your free Intentional Choice Guide here 💌Most postpartum prep stops at checklists and to-do’s - but there’s one thing those lists (and even AI like ChatGPT) can’t give you: embodiment. In this episode, I share why tuning into your intuition is the missing piece of postpartum prep, and how strengthening that connection helps you make confident, intentional choices for yourself and your baby.Looking for personalized support? Book your Postpartum Prep Session now.If this episode resonated with you, please leave a review - it helps other moms find this encouragement when they need it most!InstagramPinteresthttps://motherbabywellbeing.com/SHOW NOTES

In this episode, Ceridwen explores the power of a mother’s intuition and why it’s so essential in the postpartum journey. With so much outside advice - both helpful and overwhelming - how do you tune into your own instincts and make decisions that feel right for you and your baby? Ceridwen unpacks the balance between intuition and informed choice, offering guidance on how to trust yourself while also gathering the knowledge and support you need.She also shares real-life examples from her work as a postpartum doula and lactation counselor, showing how self-trust can help new moms feel more confident in their decisions, even in the face of uncertainty.If this episode resonated with you, please leave a review - it helps other moms find this encouragement when they need it most!🤱 For postpartum support follow @motherbabywellbeing👉 Learn more at motherbabywellbeing.comSHOW NOTES

In this episode, Ceridwen dives into the importance of viewing motherhood through a wider lens to navigate the challenges of parenting, mental health, and societal expectations. She explores how external factors, such as cultural pressures and a lack of social support, impact maternal mental health and parenting advice. By developing critical thinking skills and understanding your core parenting values, Ceridwen encourages you to trust your instincts, assess advice, and seek holistic support. Tune in to learn how seeing the bigger picture can help you feel more grounded, confident, and self-compassionate in your parenting journey.Looking for personalized support?🤱 For postpartum support follow @motherbabywellbeing👉 Learn more at https://motherbabywellbeing.com/SHOW NOTES

In this episode of the Postpartum Prep Podcast, Ceridwen discusses how to create a truly holistic postpartum plan that nurtures you physically, mentally, emotionally, and spiritually. She explores the importance of planning for your recovery, mental health, and family dynamics, along with practical tips to integrate your baby’s care, your needs, and your support system. Plus, Ceridwen shares four key pillars to building a postpartum plan that adapts to your unique needs. Tune in to learn how to set yourself up for a smoother, more supported postpartum journey.🤱 For postpartum support follow @motherbabywellbeing👉 Learn more at https://motherbabywellbeing.com/SHOW NOTES

Struggling with unsolicited postpartum advice? In this episode, we dive into why generic advice can cause stress and self-doubt for new moms. I’ll share why one-size-fits-all advice doesn’t work and how you can embrace your unique postpartum experience. Learn how a person-centered approach to postpartum support can help you trust your intuition and make informed choices that work for you.🤱 For postpartum support follow @motherbabywellbeing👉 Learn more at https://motherbabywellbeing.com/SHOW NOTES

Want to feel more confident and supported in postpartum? Start here!In this very first episode of the Postpartum Prep Podcast, I’m sharing why I created this space, why information is one of the most powerful tools you can have for postpartum, and how knowledge can help you make choices that align with YOU.We’ll talk about:✨ Why being informed makes postpartum feel less overwhelming✨ How knowledge can support informed choice, preventative care, and problem-solving✨ What to expect from this in future episodesPostpartum is full of unknowns, but you don’t have to navigate them alone. Let’s start preparing together.🤱 For postpartum support follow @motherbabywellbeing👉 Learn more at https://motherbabywellbeing.com/SHOW NOTES

Welcome to the Postpartum Prep Podcast, here to help you navigate the transition into motherhood with confidence.This podcast is all about preparing for postpartum with a holistic, empowering approach. We’ll explore postpartum recovery, newborn care, breastfeeding, sleep, and mental health - while also helping you trust your intuition and make choices that align with YOU.Hit subscribe to start your postpartum prep journey with wisdom, compassion, and connection.🤱 For postpartum support follow @MotherbabyWellbeing👉 Learn more at https://motherbabywellbeing.com/SHOW NOTES