THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

Are you doing all the right things — eating well, balancing your hormones, healing your gut, supporting your minerals — and yet still feeling… not great?You’re not alone. That’s exactly where I found myself — and where many of my clients were, too. That’s what led me to explore something I had only heard whispers about: peptide therapy.In this first episode of my Peptide Therapy Mini-Series, I’m sharing: ✨ Why peptides caught my attention (personally + for my clients) ✨ My initial concerns and what I learned that changed my mind ✨ My experience so far with NAD+ and Tesamorelin/Ipamorelin ✨ What needs to be in place before even considering peptides ✨ A sneak peek at what’s coming in this mini-seriesThis isn’t about magic pills or shortcuts. It’s about exploring a powerful new tool for optimization in midlife.🎧 Tune in now and grab your free beginner’s guide to peptides for perimenopause — linked in the show notes.GRAB YOUR FREE BEGINNERS GUIDE TO PEPTIDES FOR PERIMENOPAUSE HEREBOOK A FREE CONSULTATION HERE 

Pee leaks, painful sex, and back or hip pain in perimenopause are far more common than women realize, but that doesn’t mean you have to just live with them. In this episode of The Period Whisperer Podcast, I’m talking with Jenn Lormand, Exercise Physiologist, Stage 2 prolapse survivor, and co-creator of Tighten Your Tinkler, about what’s normal, what’s not, and why women are often misdiagnosed.Jenn shares her holistic approach to pelvic floor health that doesn’t rely on kegels or internal devices, helping women reclaim strength, confidence, and trust in their own bodies. Whether you’re experiencing embarrassing leaks, chronic pain, or discomfort during intimacy, this episode gives you the clarity and actionable strategies you need.Key Takeaways:How to distinguish what’s normal versus abnormal in pelvic floor changes during perimenopause.Why misdiagnosis is common and how to advocate for yourself with confidence.Simple, holistic strategies to strengthen your pelvic floor, reduce pain, and restore functional health without invasive devices.Tune in and discover how to reclaim your body, dignity, and confidence—no shame, just solutions.Learn More From Jenn Here:FB: Tighten Your TinklerIG: @tighten.your.tinklerWebsite: www.tightenyourtinkler.com YouTube: Tighten Your TinklerUSE COUPON CODE BRIA FOR $50 OFFBOOK A FREE 30 MINUTE CALL HERE TO SEE IF FUNCTIONAL TESTING CAN HELP YOU GET BACK TO GOOD SLEEP, GREAT ENERGY AND THE BODY THAT YOU WANT

You’re in perimenopause, and suddenly your body is sending you all kinds of signals—fatigue, brain fog, digestive issues, stubborn weight gain—and you immediately blame it on your hormones. But what if some of these signs are actually telling you something else?In this episode of The Period Whisperer Podcast, I break down 5 signs your body is giving you that aren’t just perimenopause, why ignoring them can keep you stuck, and what you can do to address the root cause so you finally feel like yourself again.Key Takeaways:How to differentiate between perimenopause symptoms and signs of other underlying health issues.The 5 key red flags your body sends that require attention beyond hormones.Practical strategies to take action, test, and restore your health so you can feel energized, balanced, and thriving.If you’ve been blaming your body for every frustrating symptom, this episode will give you clarity, actionable steps, and reassurance that you can take back control of your health.BOOK A FREE 30 MINUTE CALL HERE TO SEE IF FUNCTIONAL TESTING CAN HELP YOU GET BACK TO GOOD SLEEP, GREAT ENERGY AND THE BODY THAT YOU WANT

Did you know your money stress could be secretly sabotaging your hormones, sleep, and energy in perimenopause? In this episode of The Period Whisperer Podcast, I chat with Jennifer Butcher, top-producing mortgage advisor and host of She Talks Money, about how to take control of your finances—and how doing so can transform your health and life.Jennifer and I dive into the myths that keep women stuck in financial stress, how money mindset directly impacts your hormones and wellbeing, and simple, actionable steps you can take today to regain control, build wealth, and reduce stress no matter where you’re starting from.In this episode, you’ll learn:How chronic money stress affects your hormones, energy, and overall healthCommon myths and limiting beliefs that keep women stuck financially—and how to break freePractical steps to take charge of your finances, reduce stress, and start building wealth todayIf you’re ready to finally feel empowered in your money—and your health—this episode is a must-listen.Learn More From Jennifer Here:Instagram - @jenniferbutchermortgage WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

Ever feel like nobody really gets what it’s like to navigate perimenopause? In this episode of The Period Whisperer Podcast, I get completely raw and share some of the hardest moments in my own journey through perimenopause, health challenges, and hormone optimization. I talk about what almost broke me, the pivotal turning points that changed everything, and the lessons I learned along the way that can help you reclaim your energy, hormones, and confidence.This episode is for any woman in midlife who’s feeling stuck, frustrated, or overwhelmed by the changes in her body—and wants to know that thriving is possible.In this episode, you’ll learn:The reality of perimenopause that no one talks aboutThe pivotal moments that sparked true transformation in my healthHow to navigate hormone shifts without feeling powerlessThe key lessons I wish every woman knew about building energy, resilience, and balance in midlifeIf you’re ready to stop struggling and start thriving in perimenopause, this episode is for you.WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

Feeling like your emotions are running the show in perimenopause? Constantly stressed, overwhelmed, or disconnected from your body? In this episode of The Period Whisperer Podcast, I sit down with Carly Catherine, EFT practitioner, life coach, and nervous system expert, to uncover how Emotional Freedom Techniques (EFT) can help women in perimenopause stop spiraling, reconnect with their bodies, and finally feel like themselves again—without burning out or bypassing their needs.Carly breaks down exactly what EFT is, why it works from the inside out (it’s not just mindset work!), and how you can use tapping to calm your nervous system, reduce shame and overwhelm, and reclaim your inner wisdom. Whether you’ve never tapped before or are curious how this technique can support your hormones, mood, and energy, this episode is packed with actionable tips you can start using today.In this episode, you’ll discover:✅ What EFT (Emotional Freedom Techniques) is and how it rewires your nervous system from fight-flight-freeze to calm and clarity. ✅ Why perimenopausal women are uniquely susceptible to overwhelm, stress, and emotional triggers—and how tapping can reset your body and mind. ✅ Simple steps to start tapping immediately to reduce stress, reconnect with your body, and feel safe in your system again.If perimenopause has left you feeling like your emotions are hijacking your life, this episode will give you the tools to take back control, find calm in the chaos, and reconnect with your inner voice.Learn More From Carly Here:Insta: @thecarlycatherine Web: www.carlycatherine.comWATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

Perimenopause isn’t just about hot flashes and mood swings—it’s a full-on life transition that can leave your energy, sleep, and weight feeling out of control. In this episode of The Period Whisperer Podcast, I break down the REAL difference between health debt and peak performance, why most women stay stuck in the chaos, and the exact strategy you need to reclaim your energy, hormones, and vitality.We dive into:✅ What health debt really is and how it impacts your hormones, energy, and weight. ✅ The key signs you’re ready to move into peak performance (and how to get there). ✅ A step-by-step framework to finally feel like yourself again in perimenopause.If you’ve been trying everything—workouts, diets, even hormone therapy—but still feel like your body is working against you, this episode is your no-nonsense roadmap to take control, balance your hormones, and thrive through perimenopause.WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

Feeling stuck, burned out, or like life has lost a little sparkle in midlife? On this week’s episode of The Period Whisperer, I’m talking with Wendy Valentine, host of the #1 midlife podcast The Midlife Makeover Show and author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play. Wendy is a master at helping women in perimenopause and beyond kick fear to the curb, reclaim their energy, and embrace the magic of midlife.In this conversation, we dive into why women are waking up now more than ever, how to overcome self-doubt and fear, and her ABC Wellness Plan, a simple framework to help you love the body you live in while thriving through the hormonal rollercoaster of perimenopause.If you’ve ever felt like your best years are behind you, this episode is your wake-up call. You’ll discover how to reignite your spark, live with purpose, and create a life you love—starting today.Key Takeaways:Why midlife is the perfect time for women to wake up, step into their power, and embrace new possibilities.The ABC Wellness Plan: a simple, holistic framework to love your body, manage stress, and feel energized in perimenopause.Practical strategies to overcome fears, self-doubt, and limiting beliefs that hold women back from living fully in midlife.Tune in, sisters—it’s time to wake up, feel amazing, and step boldly into the next chapter of your life!Learn More From Wendy Here:🌎 Website: https://wendyvalentine.com 📱 Instagram: https://www.instagram.com/wendy_valentine_/ 👩 Facebook: https://www.facebook.com/hellowendyvalentine/ ✍️ Substack: https://wendyvalentine.substack.comWATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION

Ever wonder why the strategies that worked in your 30’s stop working in your 40’s? In this episode of The Period Whisperer Podcast, I share the 13 things I do differently for my body now that I’m in my 40’s—and how these shifts have allowed me to feel stronger, more energized, and more balanced than ever before.Perimenopause doesn’t have to mean struggle. When you understand the changes happening in your hormones and metabolism, you can adapt your health practices to actually thrive in midlife.In this episode, you’ll learn:Why the same workouts and diets from your 30’s can backfire in your 40’sThe lifestyle upgrades that protect your hormones, sleep, and energyHow to prioritize strength training, recovery, and nervous system healthNutrition tweaks that stabilize blood sugar and boost metabolismThe daily rituals that help me feel better in my 40’s than I ever did in my 30’sIf you’re in perimenopause and want to know what it really takes to feel your best in this chapter of life, this episode is packed with practical, real-life strategies you can start using today.WATCH MY BRAND NEW FREE 20 MINUTE TRAINING THAT WILL SAVE YOU 20 YEARS OF FRUSTRATION

Are you exhausted, overwhelmed, and still feel like you’re not doing enough—even though you’re giving it your all? This week on The Period Whisperer, I’m chatting with psychotherapist and author Israa Nasir about toxic productivity and how it’s secretly sabotaging your health, hormones, and happiness in perimenopause. Israa breaks down why midlife women are especially vulnerable, how to recognize the red flags, and the foundational pillars to reclaim your time, energy, and emotional freedom—without guilt or burnout.If you’re ready to stop the constant hustle, reconnect with your body and mind, and finally feel like you again, this episode is your guide to saying “enough is enough.”In this episode, you’ll learn:What toxic productivity really is and how it impacts your stress, sleep, and hormonal balance in perimenopause.The signs that you’re struggling with toxic productivity—and why it’s not just “in your head.”Practical strategies and pillars to break free so you can reclaim your time, your energy, and your sense of self.Tune in and discover how to reclaim your life, feel calmer, and thrive in midlife—without burning out.Learn More From Israa Here:Instagram: @well.guideWATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION

If you’re between 35–55 and struggling with weight gain, low energy, sleep issues, anxiety, mood swings, or low libido—you’re not alone. And if you’ve already tried workouts, diets, labs with your doctor, or even hormone replacement therapy but nothing seems to stick, there’s a reason for that.In this episode of The Period Whisperer Podcast, Bria shares the 3 pillars every woman in perimenopause needs to finally feel amazing again:Strategies designed for the female body — how to get out of health debt with the right nutrition, movement, sleep, and stress support.Customization with functional lab testing — uncovering hidden stressors and root causes that traditional labs often miss.Support and expert guidance — how consistent coaching and pattern recognition shortcut years of trial and error.You’ll learn why most women are unknowingly following health strategies designed for men, how metabolic typing makes nutrition easy instead of stressful, and why addressing root causes is the fastest way to lasting results in midlife.✨ Whether you want better sleep, more energy, weight loss, or just to feel like yourself again, this episode will show you the path forward.🎧 Tune in now—and don’t forget to watch my free 15-minute training that can save you 15 years of frustration.WATCH MY BRAND NEW FREE 15 MINUTE TRAINING THAT WILL SAVE YOU 15 YEARS OF FRUSTRATION

Feeling off in perimenopause isn’t just about hormones—it’s about your mindset, your connection to your body, and how you show up for yourself every day. In this episode of The Period Whisperer, I’m talking with Lauren Fields, founder of Fieldswell, TEDx speaker, and mindset expert, about redefining what it means to truly feel well in midlife. Lauren shares her practical strategies for tuning into your body, rewiring your mindset, and creating a foundation of wellness that supports your hormones, energy, and overall vitality.We dive into:How your mindset directly impacts your hormones and how you feel in perimenopauseWays to reconnect with your body and listen to its signals for energy, balance, and vitalityLauren’s simple, actionable formula to start feeling well today, no matter your hormone fluctuationsIf you’re ready to stop guessing why you feel “off” and start feeling empowered, energized, and in control of your body, this episode is a must-listen!3 Key Takeaways:Your mindset is a powerful driver of how your hormones and body respond—shifting your thinking can shift your energy.Listening to your body and tuning into its signals is critical for feeling your best in perimenopause.Feeling well is a daily practice, not a destination—Lauren’s formula gives you actionable steps to start today.Learn more from Lauren here:  Instagram: https://www.instagram.com/laurenfields/  Facebook: https://www.facebook.com/laurfields Website https://www.fieldswell.com/ YouTube: https://www.youtube.com/@fieldswellSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Are your stubborn weight gain, bloating, low energy, or poor sleep “just part of perimenopause”? Not always. Hidden gut infections like H. pylori and parasites can silently sabotage your hormones, metabolism, and overall wellbeing—especially during perimenopause.In this episode of The Period Whisperer Podcast, we dive into:How H. pylori and gut parasites impact digestion, nutrient absorption, and hormone balance.Why women in perimenopause may be more susceptible to picking up pathogens.How the GI MAP stool test uncovers infections that can keep you stuck in fatigue, brain fog, and weight plateaus.The connection between gut health, estrogen metabolism, cortisol, and thyroid function.Key signs and symptoms you should watch for, and why testing is crucial before starting any gut protocol.Whether you want to sleep better, boost energy, lose weight, or finally feel like yourself again, understanding your gut is the first step. Don’t guess—get the answers and take control of your body.SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this episode of The Period Whisperer, I’m joined by Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has been specializing in thyroid and autoimmune thyroid conditions since 2009. Dr. Osansky, the author of several books on thyroid health, including Hashimoto's Triggers and Natural Treatment Solutions for Hyperthyroidism and Graves' Disease, shares his expert insights into the complex relationship between thyroid issues, autoimmunity, and perimenopause.Perimenopause is already a time of significant hormonal shifts, and thyroid imbalances can make this transition even more challenging. In today’s episode, Dr. Osansky explains how thyroid problems and autoimmune conditions like Hashimoto's or Graves' disease show up in women’s health, especially during perimenopause, and most importantly—what steps you can take to support and even reverse thyroid issues for optimal health.Key Takeaways:Why thyroid issues and autoimmunity are common during perimenopause and how they impact hormonal balance.The most common symptoms of thyroid dysfunction in perimenopausal women, and how to spot them early.Natural, evidence-based strategies to reverse thyroid issues and support optimal thyroid health for long-term wellness.If you’ve been struggling with symptoms like fatigue, weight changes, or brain fog, and suspect thyroid issues may be to blame, this episode is packed with actionable insights you can start using today to feel better.Learn More From Dr. Eric Here:Newsletter: https://savemythyroid.com/newsletter Podcast: https://savemythyroid.com/podcast-2/ Book: https://savemythyroid.com/book/ YouTube: https://savemythyroid.com/youtube Facebook: https://www.facebook.com/ Instagram:  https://www.instagram.com/drericosansky/SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Finding the right workout routine in perimenopause can feel impossible—what used to work suddenly leaves you exhausted, stuck, or even gaining weight. In this episode of The Period Whisperer, I’m sharing my personal fitness routine in perimenopause, the key shifts I’ve made to work with my hormones, and how you can adapt your workouts for better energy, strength, and results at any age.Whether you’re struggling with fatigue, stubborn belly fat, or workouts that no longer deliver, you’ll walk away knowing exactly where to start.Here’s what you’ll learn: 1️⃣ The 3 biggest mistakes women make with exercise in perimenopause (and what to do instead) 2️⃣ How to balance strength training, cardio, and recovery for hormone health 3️⃣ My exact weekly workout structure that keeps my energy high and my body strongSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this thought-provoking episode of The Period Whisperer, I’m joined by Justin Hai, co-founder of multiple award-winning wellness companies and expert on cortisol and hormonal balance. Justin shares his unique insights on the “master hormone” cortisol, a key player in perimenopause symptoms that often goes overlooked in mainstream health conversations.Through his work with the upcoming Amazon Prime documentary sHEALed and his personal journey with his wife’s diagnosis of Cushing’s syndrome, Justin has delved deeply into how cortisol affects our sleep, stress, and hormonal health—especially for women in perimenopause. This episode is a must-listen for anyone struggling with anxiety, sleep issues, or hormone imbalance, as we dive into how the tech-obsessed culture we live in is disrupting our biology and leaving us hormonally unbalanced.Key Takeaways:Why cortisol is considered the “master hormone” and how it impacts all other hormones in your body.The crucial link between cortisol and sleep—and why poor sleep could be the result of cortisol imbalance.How cortisol is the root cause of many perimenopause symptoms and the actionable steps you can take to balance it and improve your overall health.If you’re tired of feeling out of sync with your body and want to understand the real role cortisol plays in perimenopause, this episode is for you! Tune in for insights that can help you take control of your hormonal health and finally get the rest you deserve.Learn More From Justin Here:  Book: Stressnationbook.com Free perimenopause survival course:  https://www.stressnationbook.com/book-bonuses  Instagram: @justin_a_hai Rebalance Mints: Rebalancehealth.com SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Feeling stuck in your body despite eating clean and trying all the things in perimenopause? You're not alone—and you’re not broken. In this episode, Bria shares the exact steps one client took to finally lose weight in perimenopause after months of frustration and no answers from her doctor.Inside, you’ll learn:Why 25% of women need more than 3 months to see fat loss results (and why that’s OK)How to go from dabbling in hormone healing to fully committingThe difference between physical care vs functional healingWhy radical self-focus is essential (and revolutionary) for women in midlifeHow to break free from outdated “norms” and finally trust your pathThe role of belief and community in transformationHow to maintain weight loss with hormone-supportive fitness✨ This episode is both a mindset reset and a tactical roadmap for any woman in midlife who’s ready to stop spinning her wheels and finally feel at home in her body again.🎧 Tune in and take the first step toward results that last.📞 Need support and a plan? Book a FREE discovery call today—link in bio or the show notes.SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this eye-opening episode of The Period Whisperer, I’m joined by Jennifer Woodward, MS, FDN-P, a hormone-savvy functional nutritionist and the author of Easy Perimenopause, to discuss one of the most innovative approaches to weight loss in perimenopause—micro-dosing GLP-1 peptides. Jennifer has coached over 1,200 women through the challenges of hormonal imbalances, burnout, bloating, and stubborn weight gain, and today she’s breaking down everything you need to know about GLP-1 peptides and how they can help support weight loss during this transition.Jennifer explains what peptides are, why GLP-1 is a game changer for weight loss, and who should consider incorporating them into their wellness routine. We also discuss what women in perimenopause need to understand about using peptides for weight loss, and most importantly—how to approach them safely and effectively.This episode is perfect for any woman who’s tired of “doing everything right” and still seeing little to no progress with weight loss. It’s time to ditch the outdated advice and get real about what works for our aging bodies.Key Takeaways:What peptides are and why they are critical in supporting weight loss and hormonal balance.What GLP-1 is and how it can be used for micro-dosing in perimenopause to help with weight loss.Who peptides are for, and who they are NOT for—understanding the right approach to using peptides safely.If you’re struggling with weight loss in perimenopause and want to explore cutting-edge options that actually work, this episode is a must-listen!Learn more from Jennifer here:Insta: https://www.instagram.com/hormones.withjennifer/Web: https://jenniferwoodwardnutrition.com/Facebook: https://www.facebook.com/jenniferwoodwardnutritionistFREE PEPTIDE QUIZhttps://quiz.tryinteract.com/#/6862acd5df823500150c4ca7SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this episode of The Period Whisperer, Bria Gadd uncovers the 4 hidden blocks that may be keeping you stuck during perimenopause. While we often focus on what we eat or how we workout, the real challenge lies in mindset and habits that prevent us from executing our health plans. From productivity addiction and FOMO to impatience with results and lack of progress tracking, Bria walks you through how to overcome these obstacles and regain control over your health and well-being.Tune in to learn: How productivity addiction and external expectations can derail your progressThe importance of consistency over chasing the next big trendWhy quick fixes don’t work and how to track your real progress for lasting resultsSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

In this episode of The Period Whisperer, I’m joined by Lesley Logan, a National Certified Pilates Teacher, Habits, Mindset, and Breath work coach, and co-founder of OnlinePilatesClasses.com. Lesley’s mission is to help women prioritize their health and well-being, and today we’re diving into how Pilates can be a game-changer for women in perimenopause. Pilates is more than just a fitness routine—it’s a tool designed to balance imbalances, tighten what’s loose, and loosen what’s tight, all while supporting your hormonal health during this transitional phase.Lesley shares why Pilates is an ideal fitness modality during perimenopause, how much you should practice, and the key benefits of focusing on quality over quantity. We also discuss how Pilates can help you feel better in your body and give you the flexibility to move with ease, even as your hormones shift. If you're looking for a way to strengthen your body and calm your mind during perimenopause, this episode is packed with powerful insights!Key Takeaways: 🧘‍♀️ How Pilates helps balance your body and hormones during perimenopause by targeting tightness and looseness. 🧘‍♀️ Why quality Pilates practice is more important than quantity—how to make each session count for your hormones. 🧘‍♀️ How much Pilates you can safely do throughout the month in perimenopause to keep your body strong and balanced.Tune in to discover how Pilates can support you through perimenopause, and learn the best practices to incorporate into your routine for lasting strength, mobility, and hormone balance. This episode is your guide to feeling empowered and at ease in your body, no matter what phase you’re in!Learn More From Lesley Here:Facebook: https://www.facebook.com/iamlesleylogan / Instagram: @lesley.logan - instagram.com/lesley.logan / Website: lesleylogan.co Online Classes: onlinepilatesclasses.comfree Mat challenge:  https://onlinepilatesclasses.com/registration/free-mat-accountability-challenge/40 Days for $40: opc.me/40Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!