In this solo episode of The Period Whisperer Podcast, I’m pulling back the curtain and sharing the five things that have been on my mind lately—five mindset shifts, habits, and truths that are helping me stay grounded, energized, and aligned as I navigate my own perimenopause journey.

These are the real, behind-the-scenes thoughts that are shaping my health decisions, guiding my daily choices, and helping me feel better in a season that can easily feel chaotic, confusing, or overwhelming. If you’ve been craving validation, direction, or that “okay, it’s not just me” moment… this is the episode to listen to.

I talk about what’s working, what I’m rethinking, what I’m prioritizing, and the subtle but powerful shifts that continue to help me get out of health debt, stabilize my hormones, and build true peak performance in midlife.

Whether you’re feeling stuck, exhausted, inflamed, overwhelmed, or simply unsure of your next step—there’s something here for you.

In This Episode, You’ll Learn:

The mindset shift that’s keeping me steady during hormonal chaos

A simple habit I’m doubling down on that’s improving everything from sleep to mood

What I’m noticing in my body that’s changing how I train and recover

A truth about stress and expectations that every midlife woman needs to hear

The one reframe that’s helping me stay consistent—even when life feels hard

This episode is a grounding breath, a reset button, and a roadmap—all wrapped into one. Tune in to hear the real thoughts guiding my perimenopause journey… and how they might transform yours too.

Connect with Bria:
🌐 Website: https://www.briatheperiodwhisperer.com/
🎧 Listen to past episodes: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast
📝 Take the 2-Minute Health Debt Quiz: https://quiz.tryinteract.com/#/68ab9b1d8bbfc20015513285
📩 Book a Free Discovery Call: https://www.briatheperiodwhisperer.com/hormonebreakthrough