Whole Mom

Hot take: we’re holding on to way too much — in our minds, our bodies, and our souls — and it’s draining us. In this episode, I share how the yoga principle of saucha (cleanliness + clarity) can guide us to clear space so we can breathe easier, feel a little lighter, and actually enjoy the moments that matter. Let’s release what no longer serves us and make more room for connection, joy, and love.Connect with One Love Collective &Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/onelovecollectiveus⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

We’re diving into whole-being and conscious living in this episode — not as another “self-care” checklist, but as a movement of women choosing to live, love, and care with intention.It’s about living in alignment with what feels true for each of us— supporting each other, slowing down, and remembering that when one of us heals, we all rise.Listen in for real talk, inspiration, and a gentle reminder that living consciously isn’t about perfection — it’s about connection, awareness, and love in action.Learn more about One Love Collective &Connect with Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/onelovecollectiveus⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this heart-opening episode, Liz shares a personal story of loss and what it’s teaching her about change, surrender, and the quiet courage it takes to let go. Whether you’re grieving someone, releasing an old version of yourself, or moving through a big life shift — this one’s for you.Letting go isn’t giving up — it’s trusting that what’s meant for you will stay, and what’s leaving is clearing space for something new.Take a deep breath, grab a cozy cup of coffee or tea, and join Liz for a soulful conversation about grief, growth, and the grace of becoming.Connect & Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/onelovecollectiveus⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this week’s episode, we're joined by Robyn Lings, wife, mom, Financial Advisor & Founder of Cedar & Sage Financial, to talk about money in a way that feels real, approachable, and empowering.Robyn shares how she supports women, families, and small business owners navigate stress and uncertainty around money to confidence and clarity. We explore how mindset, values, and everyday habits shape our financial health—and why aligning our money with what matters most can change everything.This is a conversation about taking small, meaningful steps toward financial confidence and creating a sense of freedom that supports the life we want to live.✨ We talk about:What holistic financial planning actually meansCommon money myths (and how to move past them)How mindset impacts financial wellnessWays to align goals, values, and finances for more peace of mind

In this episode of Whole Mom were joined by Mariah McKechnie—a passionate entrepreneur and visionary leader of Northland Special Events, The Vault, Superior Blooms, and Josephine’s Bridal, as well as co-founder of the Heart & Soul Mastermind and podcast.Mariah shares her journey of pivots, lessons, and full-circle moments—from growing up playing with Barbies as a little girl to building a heart-led life and career in the wedding and event industry. We talk about what it means to lead with heart, navigate change with grace, and build a business (and life) that’s both meaningful and sustainable.✨ In this episode, we explore:Trusting your intuition and following what lights you upHow to move through change and growth seasonsBuilding a business with purpose and authenticityMariah’s story is an inspiring reminder that it’s never too late to reconnect with what we love—and that every turn along the way can lead us right back home to ourselves.Connect with & learn more about Mariah McKechnie at - Instagram: Mariah McKechnie: https://www.instagram.com/mariahmckechnie/Northland Special Events:https://www.instagram.com/nseduluth/Josephine's Bridal:https://www.instagram.com/josephinesduluth/Superior Blooms: https://www.instagram.com/superiorblooms/The Heart & Soul Collective: https://www.instagram.com/the_heart_and_soul_collective/Facebook: Northland Special Events: https://www.facebook.com/NorthlandSpecialEventsJosphine’s Bridal: https://www.facebook.com/profile.php?id=61564172151257Superior Blooms: https://www.facebook.com/superiorbloomsThe Heart & Soul Collective: https://www.facebook.com/profile.php?id=61569772717175Websites:Northland Special Events: https://northlandspecialevents.com/Josphine’s Bridal: https://www.josephinesduluth.com/Superior Blooms: https://www.superiorbloomsduluth.com/The Heart & Soul Collective: https://www.heartandsoulmastermind.com/Connect with & learn more about Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys/ Facebook: ⁠⁠https://www.facebook.com/liz.amys Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

This week on The Whole Mom Podcast, we sit down with Katrina Pierson — writer, nonprofit leader, consultant, and mom — to explore what authentic leadership really looks like in everyday life.Katrina shares how her journey from creative writing to consulting has been full of twists that shaped her into the leader she is today. We talk about embracing empathy and staying grounded while juggling many roles, and bringing joy into leadership and motherhood.If you’ve ever wondered how to lead with heart — while staying true to yourself — this conversation will inspire and uplift you.✨ Topics we cover:What authentic leadership really meansHow our strengths guide how we show upBalancing family, work, and passionOne simple practice to lead more authentically todayFollow and connect with Katrina, her work and insights at:LinkedIn: https://www.linkedin.com/in/katrina-pierson86/Instagram: https://www.instagram.com/katrina_lynn_pierson/Website: www.mindfulnessworks.org AND www.piersonhenry.comConnect & Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

This week onWhole Mom, we sit down with Katie Sorenson, a Physician Assistant, Functional Medicine Practitioner, Wife and Mom, to explore how functional medicine helps women get to the root cause of their health challenges — not just managing the symptoms.Katie shares her personal journey into functional medicine, how it differs from conventional care, and how it can transform energy, mood, and vitality — especially for moms who feel “off” but can’t quite find answers.We dive into gut health and mindset, and practical daily habits that can make a big impact. Katie also breaks down small, sustainable shifts that help you feel like yourself again.✨ This conversation is a must-listen for moms craving balance, energy, and a deeper understanding of their bodies.Listen now to learn:What functional medicine really is (and what it’s not)Common red-flag symptoms that often get dismissed in womenPractical first steps for fatigue, and brain fogThe foundational lifestyle shifts that change everythingConnect with Katie atWebsite: https://www.trusuperiorfunctionalmedicine.com/ Instagram: https://www.instagram.com/just_a_pa/Follow Whole Mom for more real, nourishing conversations about motherhood, health, and wholeness. Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/onelovecollectiveus⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

Do you ever feel like you’re giving so much that you're exhausted and running on empty? In this episode of Whole Mom, we’re talking about overgiving—why we do it, how it leaves us depleted, and most importantly, how to shift out of it.You’ll learn: - The hidden beliefs that lead to overgiving - Simple tools to set micro-boundaries  - How to reconnect to yourself and embody more peace and joyThis episode is for the moms who give, love, and serve AND are ready to do it from a place of wholeness, not exhaustion.Connect with & learn more About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

​This week ​on Whole Mom I s​at down with​ Elsie Storm ​, Life & Leadership ​Coach,​ Mom, and Wife, for a powerful conversation on what it really means to lead—with heart, ​compassion, and presence—while raising a family​, running a business, and turning lemons into gold. We dive into:- How ​Elsie’s turned life’s lemons—divorce, fertility challenges, and ​navigating motherhood—into gold- Leadership lessons only motherhood can teach us.- Practices and rituals to stay grounded when life feels full.- The truth about what moms often get wrong about leadership.- A simple step every mom can take today to feel more empowered.Whether you’re juggling ​work, kids, ​relationships or your own big dreams, this episode will remind you that leadership isn’t about doing it all—it’s about leading with love​, compassion, and intention.Connect with & learn more about Elsie Storm at: Instagram: https://www.instagram.com/elsie_storm/Facebook: https://www.facebook.com/turninglifegoldexperiencesWebsite: https://turninglifegold.com/LinkedIn: https://www.linkedin.com/in/elsiestorm/Connect with Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/onelovecollectiveus⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

Being a busy, multi-passionate mom can sometimes feel like spinning plates—working, raising kids, and chasing dreams all at once. In this episode of Whole Mom, I'm letting you get a look behind the scenes to see how I’ve learned to show up fully without burning out.We dive into:- Time-blocking & planning systems that actually work- Anchors & alarms to protect your focus- Asking for help and letting go of the “do-it-all” myth- Rhythms, rituals, and self-love practices that stick- Supporting your body & mind with dopamine, cortisol, and small winsThis episode is all about creating structure without losing your joy, building presence, and giving yourself permission to focus on what really matters to YOU. Connect & learn more about Liz with One Love Collective at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/onelovecollectiveus⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

Back-to-school season is here, and I’m feeling all the feels. With my kids going back to school, I’m reflecting on how this season isn’t just a reset for our kids, it can be a reset for us, too. In this episode, I share the little ways I’m staying grounded and giving myself grace in the midst of this busy season. Connect with One Love Collective &Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/onelovecollectiveus⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this episode of Whole Mom, I sit down with the inspiring, multi-talented Jebeh Edmunds—educator, cultural storyteller, author, wife and mom. We talk about her Liberian roots, the lessons of strength and resilience she's learned and teaches others through her DEI work, and the journey from teaching in the classroom to following her heart into a new chapter of her life as an author. Jebeh shares about her experience writing her debut book Orange Blossom, how motherhood has shaped her path, and the truths she wants other women at a crossroads to hear. This conversation is full of wisdom, courage, and heart—you won’t want to miss it.Connect with & learn more about JebehEdmunds at: Instagram: https://www.instagram.com/culturallyjebeh_/Facebook: Jebeh CulturalConsulting - https://www.facebook.com/profile.php?id=100063708180388Website: www.jebehedmunds.comPodcast: Cultural Curriculum ChatBook: “The Orange Blossom” release date 10/16/25YouTube: Mrs. Edmunds’ Cultural Corner⁠https://open.spotify.com/show/58iuQdITjOwnqOMbdFW27T⁠Connect with One LoveCollective & Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠https://www.facebook.com/onelovecollectiveus⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

On this memorable episode of Whole Mom, I sat down with the beautiful soul, Monique Forcier. Monique is a spiritual entrepreneur, grandmother, and woman who has walked through heartbreak and found her way back to joy.When her 27-year marriage ended in betrayal during the pandemic, her whole world unraveled. But instead of staying stuck in the pain, she leaned into her spiritual practices, therapy, and deep inner work. Now, she helps other women move from heartbreak to hope—just as she did.In our conversation, Monique shares:✨ The practices that anchored her during her healing✨ How joy has shifted for her in this season of life✨ The gift of motherhood in her journey back to herself✨ Why she will always bet on herself, no matter whatMonique’s story is a reminder that even in our hardest seasons, we can reconnect to our strength, our light, and the simple joys in life. Connect with & learn more about Monique Forcier at: Instagram: https://www.instagram.com/moniqueforcier/Facebook: https://www.facebook.com/monique.forcier.3Website: ⁠https://www.moniqueforcier.com/Podcast: Heart & Soul Podcast https://open.spotify.com/show/58iuQdITjOwnqOMbdFW27TConnect with One Love Collective & Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠https://www.facebook.com/onelovecollectiveus⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this empowering episode of Whole Mom, I sit down with Julie Zaruba Fountaine and Rachel Gilbertson to explore Mountain 10 — a transformative process that weaves together intention-setting, labyrinth walking, and deep reflection to guide us through life’s challenges.We talk about how they discovered this work, the power of intentional spaces to grow and connect, and the ways Mountain 10 helps us navigate fear, find clarity, and reconnect with our truth and desires. I also share what a recent retreat with Rachel sparked in me, and how these moments of stillness and intention can ripple into our everyday lives.If you’re feeling ready for a change or transition or in the middle of one right now, this conversation will inspire you to pause, breathe, and take your next step with courage and heart.Connect with & learn more about Julie Zaruba Fountain at:Instagram:  https://www.instagram.com/empowerpossible/Facebook: https://www.facebook.com/profile.php?id=100086568280125Website: www.empowerpossible.com Blog: https://empowerpossible.blogspot.com/ Connect with & learn more about Rachel Gilbertson at: Instagram: https://www.instagram.com/art_of_presence_rmgFacebook:  https://www.facebook.com/artofpresence.rmgWebsite: https://www.artofpresence.org/Connect with One Love Collective & Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠⁠Facebook: https://www.facebook.com/onelovecollectiveus Website: ⁠⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this powerful and informative episode, I’m joined by Terra Momont, founder of Rise Into Wellness, to explore what it means to heal at a cellular level—especially as busy moms navigating stress, fatigue, and burnout.We dive into:Terra’s personal healing journey and what led her to regenerative healthWhat regenerative health really means and how it differs from other approachesThe signs our bodies give us when deeper healing is neededSimple, supportive daily habits for healing from the inside outIf you're just starting or already on your wellness journey, this episode will leave you feeling informed, empowered, and inspired to continue taking action to support your goals.Connect with & Learn more about Terra at:IG: https://www.instagram.com/terra_momont/Website: https://riseintowellness.com/  Connect with One Love Collective & Learn More About Liz at:One Love Collective Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠Online at ⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

What if we stopped trying to "get it right"—and started allowing life to be easy?In this personal episode, we explore what it means to release the need for perfection and instead choose peace.I share a moment where I found myself at a crossroads—proud of my growth but still feeling the weight of doing it all. I was reminded: we don't need to hustle to become. We need to trust the process.This episode is for the moms, the women, the hearts who are tired of fixing, pushing, or performing. It’s an invitation to soften. A love letter to rest.We’ll talk about:🌿 How stillness and silence can be sacred🌿 Why softness is strength🌿 How ease doesn't mean lazy—it means aligned🌿 What it looks like to live for peace, not perfectionIf you’re ready to come back home to yourself, this one’s for you.Connect With & Learn More About Liz at:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys/Online at ⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this weeks inspiring episode, we sit down with Jessica Mattevi — salon owner of Hustle & Heart in downtown Duluth, mama of three, wife, and host of the With My Whole Heart podcast. Jessica shares her courageous journey of taking a leap of faith to create a clean beauty salon rooted in soulful self-expression and aligned with her vision of conscious living.Together, we explore:🌿 How beauty and self-expression evolve through motherhood and life’s changing seasons💇‍♀️ The role of hair, style, and self-care in cultivating self-love🛁 What clean beauty really means — and where to start if you’re curious💖 How to ditch perfectionism and embody authenticityThis is an honest conversation about living from the inside out — with heart, alignment, and inner beauty.Connect with & Learn more about Jessica at:IG: https://www.instagram.com/hustleandheartsalon/Website: ⁠https://hustleandheartsalon.com/  Connect with One Love Collective & Learn More About Liz at:One LoveCollective Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠Online at ⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this solo episode, we’re talking about what it means to date again from a place of softness and security—especially after heartbreak or divorce. If you're jumping or dipping your toes back into the dating world or focusing on healing your relationship with yourself, this episode is here to hold space for your courage, your desires, and your journey.This one’s for the women learning to love and trust again—starting with themselves. Connect with One Love Collective & Learn More About Liz at:One LoveCollective Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠⁠Online at ⁠⁠⁠⁠⁠⁠www.onelovecollectiveus.com

For the moms holding it all — this one's for you.In this solo episode of Whole Mom, we’re naming what’s real: summer doesn't always feel like sunshine and ease. If you're feeling overstimulated, behind, or simply over it, you’re not alone.Join me as we talk about the mental load of summer break, the guilt that sneaks in, and the simple, grounding tools that can help us come back to ourselves — without the pressure to do more.You’re not doing broken. You’re a whole, worthy mom — even in the messy middle of summer.Connect with One Love Collective & Learn More About Liz at:One LoveCollective Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠⁠Online at ⁠⁠⁠⁠⁠www.onelovecollectiveus.com

In this episode of Whole Mom, I’m joined by Julie Zaruba Fountaine, Well-Being Specialist, Change Management Coordinator, founder of EMPOWER Possible and a guide for those walking through transitions, burnout, and big life shifts.We talk about what it means to honor the “in-between” — the messy, beautiful space between what was and what’s unfolding. Julie shares her own story of navigating burnout , reconnecting to her inner compass, and building a life and business in alignment with her values.You’ll hear about the rituals and practices she uses to manage overwhelm, how to tap into your inner wisdom, and why trusting yourself is the most powerful tool you have.This conversation is an invitation to pause, breathe, and get reconnected. Connect with & Learn more about Julie at:Email: info@empowerpossible.comWebsite: www.empowerpossible.comIG & FB: @empowerpossible        Connect with One Love Collective & Learn More About Liz at:One LoveCollective Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lizamys.onelove?igsh=b2I2cnFnbHcybzJw⁠⁠⁠⁠⁠Online at ⁠⁠⁠⁠www.onelovecollectiveus.com