Episode 25: Hot Take - Clearing Space - Mind, Body & Soul with Saucha
Update: 2025-09-11
Description
Hot take: we’re holding on to way too much — in our minds, our bodies, and our souls — and it’s draining us.
In this episode, I share how the yoga principle of saucha (cleanliness + clarity) can guide us to clear space so we can breathe easier, feel a little lighter, and actually enjoy the moments that matter. Let’s release what no longer serves us and make more room for connection, joy, and love.
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