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CARNIVORE EVOLUTION
81 Episodes
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Steve Curtain, known online as @carnivore_coach_invictus (invictus means invincible in Latin), a certified Carnivore health coach, known for his positive philosophical outlook, gives his strong rebuttal to an uninformed review of a post he made. Stephen offers valuable advice and guidance for those new to the Carnivore diet, or curious about exploring its benefits. His expertise and personal experience make him an excellent resource for anyone looking to improve their health and well-being through dietary changes and fitness.Stephen can be found on Instagram @carnivore_coach_invictuson Facebook as Stephen Curtain https://www.facebook.com/share/19Pizs7Qz4/?mibextid=wwXIfrand on YouTube as @carnivore_invictus, Steve Curtain
Kristina Cook is a wife and mom of two from Nova Scotia, Canada. Her now 12-year old daughter, Genevieve, struggled with ADHD, OCD, & treatment resistant Bipolar Disorder for 6 years, until Kristina started looking outside the conventional medical and mental health systems for answers. This quest led her to MAHA Moms, RFK Jr., Dr. Casey Means, Dr. Chris Palmer, and ultimately, conversations about health, food, and politics she never expected to find herself talking about until now. In understanding the reasons why we are all so sick, she was able to put her daughter’s bipolar disorder into remission, and have her off all medications within 6 weeks, turning her entire family’s health and lives around in the process. The Cook family is living an entirely new life now that Bipolar Disorder no longer controls their home. Kristina is raising awareness about metabolic therapies, and the power of therapeutic carnivore and ketogenic diets through her organization, The Better Humans Project. She and her family are sharing their story in the hope that other families will embrace the power of real-food nutrition and metabolic therapies for mental illness and chronic disease. Amid today’s health crises, they encourage families to consider making healthier, more nutrient-dense food choices in their own homes.Kristina can be found on Instagram and Facebook:@thebetterhumansproject
Join us for an in-depth conversation with functional health coach Patrick Alexander, as we dissect the new Food Pyramid and its surprising recommendations. We dive into the contradictions, including the continued 10% saturated fat cap, after a promised removal by RFK, the lack of emphasis on energy sources (we agree it should be fat), the presence of plants at the same level as animal protein, and the notable paucity of guidance on alcohol consumption.Patrick shares his insights on the implications of the guidelines for any diet, including Carnivore, and what they mean for our health and wellbeing. Patrick Alexander can be found on the web at:https://functionalcarnivore.com/On Instagram:@functional.healthcoachOn YouTube at:@functional.healthcoaching
Three Carnivore professionals, each with experience in guiding clients through the Carnivore lifestyle, share insights gleaned from personal journeys and professional observations, discuss the diet's positive impact on gut health and its relationship with mental well-being.The panel is about the gut-brain axis as a key factor, observing that the simpler, cleaner gut microbiome of a well-formulated Carnivore diet leads to reduced inflammation and enhanced mental clarity. They highlight ketosis as critical for mental clarity and focus, noting reduced inflammation and improved resilience. Ketosis is a cornerstone of the Carnivore diet's efficacy, and has become a therapeutic paradigm for psychological well-being in the wider world.Ketosis is a metabolic state where the body burns fat for fuel, producing ketones. On a Carnivore diet, this happens when carb intake is very low, and fat/protein from animal foods become primary energy sources.By relying on fat as the primary energy source, the brain functions with heightened clarity and focus, unencumbered by glucose fluctuations and insulin resistance.Benefits from ketosis tied to mental health, with profound implications for psychological well-being are:- *Stable energy*: Ketones provide consistent fuel for the brain- *Reduced inflammation*: Less glucose = less oxidative stress- *Gut calm*: Cleaner Carnivore microbiome = less gut-brain stress
Here’s Joel Adedeji, the man behind ‘That Carnivore Man’. After years of failed dieting attempts, Joel discovered the life-changing power of a meat-focused lifestyle. Now, he's on a mission to share his journey and help others understand how to achieve their health goals with straightforward, authentic advice, and a no-nonsense approach.Joel tells his story:I’m Joel, the creator of ‘That Carnivore Man’. I started the carnivore diet after years of trying different approaches that never really felt sustainable. Going back to a simple, meat-focused way of eating changed everything for me. My energy improved, my focus sharpened, and for the first time my body felt like it was running the way it should.What started as a personal experiment quickly became a lifestyle. Now I share my journey online - the wins, the challenges, and the lessons - to help others who want to take control of their health. My approach is practical, relatable, and built on real experience. I believe in keeping things simple, staying consistent, and letting results speak for themselves.How to find That Carnivore Man:On Instagram, TikTok and YouTube:@thatcarnivoremanAs mentioned in the video, coming soon from That Carnivore Man - an eponymous website and a book. We’ll update you here when we know more.
Jessica Roman shares her daughter's remarkable story. Born with a usually fatal rare genetic mutation that causes the disorder megacystis-microcolon-intestinal hypoperistalsis syndrome (MMSIH), the condition impaired the infant’s ability to pass urine or feces without medical intervention. Her daughter's nutrient absorption, gut health, and ability to thrive were severely impaired.Doctors fed her a nutritional IV, rich in refined seed oils and sugar that dangerously worsened her daughter’s condition.Then, Jessica took matters into her own hands. She adopted the No-Plant GAPS Diet, very similar to the Carnivore diet, but with fermented dairy, and saw astonishing results. Her daughter's symptoms vanished, and she's now thriving.Jessica credits the diet for her daughter's transformation. By addressing her daughter's unique needs, she's overcome the limitations of MMSIH. Today, her daughter lives a healthy life, free from Chronic Intestinal Pseudo-Obstructions among other former symptoms.Jessica has formed an organization to help other children and their families overcome this life-threatening genetic disorder, and save their lives.How to find Jessica RomanHer organization and website where you’ll find accredited alternative health practitioners, support and resources.Http://www.chealthcollective.orgEmail: info@chealthcollective.orgInstagram:@chealthcollectiveHer book on Amazon (Jessica’s link):‘Dying to Thriving: How Simple Dietary Changes Reversed My Daughter’s Terminal Genetic Disease’a.co/d/3tv7Ma3
Pim Jansson and Bart Kay are a power couple who have made many waves in the Carnivore diet community with their expertise and passion for health and wellness. Both are scholars, educators and consultants.Here we catch up with them living their best lives on their farm in rural New Zealand, as they share their opinions on what matters in staying fit and healthy. Pim is a Nutritionist (MSc) and Biomedical Scientist (BSc) who helps people overcome sugar cravings, providing tools and resources for those struggling with addiction. She offers coaching services, serious inquiries, only.Bart is a consultant, former Professor of Health Science, and well-published research scientist, with specialties in nutrition, cardiovascular. respiratory and musculoskeletal pathophysiology, and research design/statistics. Bart offers consulting services in nutrition and exercise science. Bart is a leading voice on the benefits of a Carnivore lifestyle. His work has been featured in numerous videos, podcasts and interviews, including his own YouTube channel.Bart advocates for a Carnivore diet, emphasizing the importance of individualized nutrition. He's known for his work on the Randle cycle, gluconeogenesis, and optimal nutrition for athletes.Bart represents Cerule, a company offering stem cell supplements. He recommends Cerule products, highlighting their benefits for reducing inflammation, joint and circulation support, improving recovery, and overall health. How to find them:Pim JanssonPim@pimjansson.comBart KayYoutube: @bart-kayInstagram: @bart_kay_nutritionHRH_Ted shares crucial epistemological information on his X (Twitter) channel.
Get ready for an exclusive interview with Rance Edwards, a trailblazing health coach who's lived to tell the tale - and transformed his life! From struggling with obesity, Type 2 diabetes, hypertension, and bipolar disorder to discovering the life-changing power of the Carnivore diet, Rance's journey is a testament to the human spirit.Now, as a National Board-Certified Health & Wellness Coach with Revero Inc, Oklahoma-based Rance is dedicated to empowering others to reclaim their health. Join us as Rance spills the secrets of his remarkable transformation, and shares his passion for helping others achieve optimal wellness!Find Rance on Instagram @rance.fsh. FSH stands for Full Spectrum Human, his private consulting firm.
Meet Lisa Cherry Beaumont, a thriving, energetic Carnivore dieter and author who inspires others with her remarkable health journey. After 38 years of vegetarian, vegan, and pescatarian diets, Lisa discovered the power of Keto and Carnivore, overcoming severe overwhelm and anxiety. She's the author of 'Ketogentility: Food Refined', a keto cookbook, and 'Keto Beginners UK: The 28-Day Guide & Journal'. Lisa runs a supportive Facebook group, Keto Beginners UK, sharing her expertise and passion for low-carb living. Her uplifting story is a testament to the transformative power of ancestral eating.Find Lisa on her website:KetogentilityHttp://ketogentility.co.ukFacebook group:Keto Beginners UKhttps://www.facebook.com/share/g/1Bx5W4Ba2C/?mibextid=wwXIfrFacebook page:KetogentilityHttp://facebook.com/KetogentilityInstagram:Lisa Cherry Beaumont@lisacherrybeaumont
Health coach Mark Ennis has helped hundreds of women ease their way through menopause. Learn what you can do to feel your best through every phase of menopause - before, during and after.Mark EnnisEnnismark93@gmail.comOn Instagram and TikTok @fitnessbeyondtime01
The truth is your pet's diet may be making them sick. Cereal-based pet foods have been linked to a dramatic rise in metabolic diseases in pets in the past few decades, leaving many furry friends struggling with obesity, allergies, and chronic metabolic health issues like cancer, diabetes and heart disease. What if the key to unlocking your pet's optimal health lies in a diet that's more in line with their evolutionary roots? In this conversation, we dive into the personal experiences of pet owners who've made the switch to a carnivore diet for their pets, and explore the remarkable benefits they've seen firsthand. From improved energy levels to reduced symptoms of chronic diseases, the results are compelling. Join us as we explore the power of a meat-based diet for pets, and discover how simple changes can lead to a healthier, happier life for your furry companion.
Brian Kelly a 53-year old who defied the odds, and transformed his health on the Carnivore diet. He had been struggling with obesity, debilitating gout, sciatica, tendonitis, visceral belly fat, and chronic inflammation that left him feeling tired and bloated. Sleepless nights and sleep apnea challenged him with daily brain fog. In his early 50s, he felt he was losing his vitality.Brian discovered the Keto diet, which helped a bit, and then Carnivore, which really contributed to his healing. Now Brian has reclaimed his health. The results are truly remarkable. No more gout, sciatica, tendonitis or sleep apnea. He's shed excess weight, banished his belly fat, and said good-bye to chronic inflammation. His energy levels have soared, and he's sleeping better than ever. The bloating is gone, and his mind is clear and focused.Best of all, Brian feels rejuvenated and revitalized, with a newfound sense of purpose and enthusiasm for life. He's thrilled to share his story, hoping it will inspire others to take control of their health and transform their lives, just as he has.Find Brian on Instagram at:@huntergatherermindsetBrian Kelly
In 2007, it was discovered that Michelle Sanders had a very rare form of abdominal cancer, pseudomyxoma peritonei. Pseudomyxoma peritonei is caused by cancerous cells that produce abundant mucus and tumors. The tumors cause adhesions (unnatural fibrous connection of tissues), and impede digestion and organ function. If left untreated, the tumors and mucus will fill the abdominal cavity.In a procedure referred to as “The mother of all surgeries”, Michelle had most of her internal organs removed (spleen, appendix, omentum, bowel segments, etc.). Her liver and diaphragm were scraped. Then a heated chemotherapy solution was circulated through her abdominal cavity for 90 minutes, a procedure called HIPEC, which left her with masses of internal scar tissue, and damage to her vagus nerve. After surgery, Michelle was only instructed to eat low fibre. Without further nutritional guidance, she ate mostly cake and chocolate, and her weight ballooned. 6 years ago, she tried Keto and dropped 6 stone/84 lbs. Almost 2 years ago, Michelle transitioned to Carnivore. There have been some improvements in her condition, but she still has digestive issues. Michelle suffers from chronic overall pain, nerve pain and has CFS (Chronic Fatigue Syndrome)She does the Carnivore diet because she can't tolerate consuming any plants since her surgery. Michelle’s story is an unusual and remarkable one. Michelle can be found on Instagram at:Michelle SandersShelly_187
Ron Lawson, in his own words:I’m a husband, dad of five, youth pastor, and tradesman who finally got tired of feeling like a worn-out power tool. Between work, kids, and church life, I was running on caffeine and prayers.Then I found the carnivore lifestyle - and let’s just say meat fixed more than my hunger. My energy came back, my focus sharpened, and I started feeling like the man my family needs me to be.Now I’m on a mission to help other guys do the same - ditch the junk, eat real food, and take back their health so they can show up strong, love their families well, and serve the people around them with purpose.You’ll find Ron on:Instagram:Ron Lawson@the_carnivoretrip
Dave Mac is a passionate advocate for a low- to zero-carb lifestyle that has the potential to revolutionize health and wellness. With a vibrant YouTube channel, Dave shares compelling stories of real people who have dramatically turned their lives around by embracing a carnivore lifestyle.How to find Dave:YouTube:No Carb Life@zerocarbX/Twitter:Dave Mac@realzerocarbFacebook:No Carb Lifehttps://www.facebook.com/share/g/17LzoGhHdE/?mibextid=wwXIfrInstagram:Dave Mc@real.davemac
52-year-old Thomas Pruett has struggled with weight and health issues since middle school, at one point reaching 379 lbs, and developing Type 2 diabetes by age 30. Over time he’s lost 125 lbs, but faced severe diabetic complications, including multiple heel surgeries, and toe amputations on both feet due to diabetic ulcers.Thomas's journey involved job losses, financial struggles, and his mother's passing from cancer. He found healing and support through online Carnivore diet groups, inspired by leaders like Dr. Ken Berry, Bella Steak and Butter Gal, Kerry Mann, and Mitch. Since starting Carnivore, his A1c improved from 13 to 6.2, and he's now walking without needing a cane, knee scooter, walker, or wheelchair.Thomas has a welcoming, supportive and informative YouTube channel, Target Prime Rib, where he does solo broadcasts or with-guest interviews covering topics of timely Carnivore interest. His Instagram, Facebook and TikTok pages are also Carnivore-relevant. Thomas hopes others can relate to his story, and we are grateful he has shared it with us in this interview.Thomas’s online avatar is Captain Prime Thomas can be found online at:YouTubeTarget Prime Rib @TargetPrimeRibInstagram Thomas Pruett@tpruett42Facebook/thomas.pruett.35TikTokthomaspruett
Introduction by Mark Ennis.Hal Cranmer is the proprietor of several assisted living/care homes in Arizona, called ‘A Paradise for Parents’, where he has applied the Keto and Carnivore diets, having found the most successful rehabilitation impact with the latter. Hal tells us how he came to discover the benefits of Carnivore for his residents. He is a trailblazer in nursing and dementia care, willing to implement other innovations like the Bredesen Protocol* and Enhance Protocol**. Don’t miss this interview with a care home pioneer working hard to get his residents into optimal health. Find Hal Cranmer at:Website:A Paradise for Parents, Assisted Living And Memory CareAparadiseforparents.comOn X/Twitter:A Paradise for Parents@HalCranmerFacebook:A Paradise for Parentshttps://www.facebook.com/share/14MQ3tb7qd7/?mibextid=wwXIfrBrainstorming Alzheimer’shttps://www.facebook.com/share/g/1A1WQnMKZ9/?mibextid=wwXIfr*https://www.apollohealthco.com/simplifying-the-bredesen-protocol/ **https://amindforallseasons.com/enhance-protocol
Joff is an online Carnivore health coach who specializes in sugar addiction and binge eating counseling. In this video, Joff and Mark have an in-depth conversation about coaching, and the concept of adding in carbs while Carnivore.Find Joff at:Healthcoachjoff.com.auInstagram:@healthcoachjoffTikTok:@healthcoachjoffFacebook:Health Coach JoffEmail:Healthcoachjoff@gmail.com
Carnivore Coach Joe Dalle Vedove, known as #COACHCARNIVOREJOE is a health advocate and personal trainer who transformed his life through the Carnivore diet.Joe's remarkable journey has inspired many, and he's now a sought-after speaker and coach, sharing his expertise on the Carnivore diet and its benefits. He is highly-trained, experienced and passionate about helping others achieve optimal health.As a personal trainer with 35 years of experience, Joe has worked with over 1,000 clients seeing incredible results with the Carnivore diet. He's a proud advocate for the lifestyle, citing improved energy, mental clarity, and overall well-being. This interview with Joe gives great insight into the Carnivore diet’s practice and impact. You can find Carnivore Coach Joe sharing his insights and experience with the Carnivore community on:TikTok: @coachcarnivorejoeandInstagram: @coachcarnivorejoe
Join us as the highly informative and delightfully engaging Dr. Sarah Myhill, a conventionally trained physician and naturopath, shares her powerful expertise on optimal Carnivore health, covering topics such as:- Taking control of your health- The Carnivore gut- Dairy, fermented food- Fruit’s hidden alcohol- Thyroid health detection- Dr Myhill’s Groundhog Protocols- Uncovering the root cause of illness and disease- Addressing autoimmune conditions- Fasting, nature’s cancer defence- The value of health tests- Doctors and AI - puppets of Big Pharma- GLP-1 - deadly side effectsGet answers and insights to your pressing Carnivore health questions from Dr. Myhill's extensive experience in functional medicine. Our grateful appreciation goes to Dr Myhill for sharing so much information with us.Dr Myhill’s website, packed with information, and all her books are available for purchase there.www.drmyhill.co.uk Her YouTube channelhttps://youtube.com/@drsarahmyhill5403?si=0umfAmaM4RqW4lDRFacebook main grouphttps://www.facebook.com/share/g/1YVBES7wYH/?mibextid=wwXIfrDr Myhill’s Workshops - Facebookhttps://www.facebook.com/share/g/1D8wqhAxtk/?mibextid=wwXIfrSupport for Followers of Dr Myhill’s Protocol - Facebookhttps://www.facebook.com/share/g/1D8wqhAxtk/?mibextid=wwXIfrInstagram@drmyhillA selection of Dr Myhill’s writings. On her website https://www.salesatdrmyhill.co.uk/dr-sarah-myhills-books-10-c.asp Below are Amazon US links - they are not affiliate links.Ecological Medicine: The Antidote to Big Pharma and Fast Foodshttps://a.co/d/92QvKQhThe Underactive Thyroid: Do it Yourself, Because your Doctor Won’thttps://a.co/d/a3Ziq8uThe Infection Game: Life is an Arms Racehttps://a.co/d/dgHKhJUDiagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephylitis and Long Covidhttps://a.co/d/egTyHaz























