Claim OwnershipThe Sleep By Alex Podcast
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Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.
23 Episodes
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#23 - Wondering why you are up all night with your newborn? Here are 4 common reasons your baby may be waking more than the average.
Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for 50% off your first month)
#22 - Wondering if there is such a thing as too many contact naps? Are you messing up your baby's sleep? How can you start practicing crib or bassinet naps with your baby?
The First Four Months Guide
4-24 Months Sleep Course
Sleep By Alex Membership (use code "podcast" for 50% off of your first month)
#21 - With baby #4 due in a month, here are the first 3 things I plan to focus on with my newborn!
4-24 Months Group Sleep Coaching (use code "podcast" at checkout for 50% off of your first month)
Sleep By Alex Membership for 0-5 year olds (use code "podcast" at checkout for 50% off of your first month)
Schedule a call
#20 - It's been about a week since we moved our little guy out of the crib and into a toddler bed (in the same room as his two older siblings!). In this episode, I update you on how this process is going in our family. I also cover what you should know about transitioning your own toddler out of their crib.
Resources:
Sleep By Alex Membership (use code "podcast" at checkout for 50% off of your first month)
Schedule a call
#19 - Today I answer YOUR listener questions.
Resources:
Sleep By Alex Membership (use code "podcast" for 50% off your first month)
Phone Consultations
4-24 Months Sleep Course
The First Four Months Guide
#18 - Did sleep training just not work for your baby? Why is this the case for some families? Today I break down the top 5 reasons why sleep training didn't work for your baby.
Click here to join the Sleep By Alex Membership.
#17 - Feeling the tug towards transitioning out of co-sleeping? There are many reasons you may have started co-sleeping, and even more reasons you may feel ready to stop.
Today we will chat how to move away from co-sleeping with your baby if you are feeling ready for a change.
Click here to join the Sleep By Alex Membership (use the code "masterclass" at checkout to receive 50% off of your membership FOR LIFE! Offer ends this Saturday, August 9th @ 8:00 am PDT)
Follow @sleepbyalex on Instagram.
#16 - Click here to register for my FREE live masterclass, The Secret to Independent Naps!
#15 - We said goodbye to the pacifier with my toddler a couple of weeks ago. In this episode, I cover the best times to drop the pacifier, how I went about the process, and how I made sure it didn't completely derail sleep.
For all the products I mentioned in this episode, click here.
#14 - Wondering if your baby is ready to drop a nap? Today we talk about average ages for nap transitions, the 3 main signs to keep an eye out for, and how to make the transition when the time comes.
Click here to join the Sleep By Alex Membership (use code PODCAST for 50% off of your first month)
After four pregnancies, I've found my absolute favorite things to use throughout my pregnancy.
Click here for the link to any product that was mentioned in this episode.
Click here for information on my next group sleep coaching session (use code PODCAST at checkout for 50% off of your first month!)
#12 - What kind of eater is your baby and is it affecting their sleep? In today’s blog, I will define full feeds, snack feeds, and cluster feeding. I will also explain how each of these types of feeds may be affecting your baby’s sleep. I will also cover reverse cycling and whether breastmilk or formula is best for better sleep.
Click here to check out my next Group Sleep Coaching Session (use code "podcast" at checkout to recieve 50% off of your first month)
#11 - This week, I dive into more of your questions you sent me. We cover topics like sleep regressions, moving away from feeding to sleep, capping toddler naps, and more.
Click here to join the Sleep By Alex Membership (use code "PODCAST" at checkout for 50% off of your first month!)
#10 - Ever heard of laying your baby down "drowsy but awake"? What does this even mean? How can you make it work? Does it lead to better sleep? And when should you just ditch it completely?
Today I cover everything you need to know about the popular term, "drowsy but awake".
Click here to check out my 4-24 Months Sleep Course
Click here to check out the Sleep By Alex Membership (use code PODCAST at checkout for 50% off of your first month)
Click here to schedule a consultation call.
Click here to download The First Four Months Guide.
#9 - Ever tried to rock your baby to sleep for their nap, just for them to fight you on it for 45 minutes? Ever had a day when your toddler is clearly tired and needs a nap but refuses to lie down? Today, we answer the question, "Why is my child fighting their nap?"
Join the Sleep By Alex Membership here (use code PODCAST for 50% off your first month)
#8 - Stuck with those pesky short naps? In today's episode, I cover the top reasons for short naps and how you can start to help your baby lengthen their naps.
Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off of your first month)
Click here to schedule a consultation call.
#7 - Today I answer your questions you sent to me @sleepbyalex on Instagram.
Resources:
Check out some swaddle transition products here.
Access all my guides/resources and online community at the Sleep By Alex Membership here (use code PODCAST at checkout for 50% off of your first month).
Schedule a phone consultation here.
#6 - Deciding whether sleep training is right for you and your baby can feel overwhelming. With the amount of advice, courses, and methods out there it can feel confusing and frustrating trying to make a decision for your family. Today I will break down the definition of sleep training, how I go about sleep training, the benefits of sleep training, and whether or not sleep training is the answer to your baby sleep issues.
Check out The First Four Months Guide here
Check out the 4-24 Months Sleep Learning Coure here
Access all of the guides/courses, come to live calls, have community support, and ask me your questions in the Sleep By Alex Membership here. (use code PODCAST at checkout for 50% off of your first month)
Book a phone consultation here.
Send your questions to sleepbyalexpodcast@gmail.com
#5 - Babies naturally get sleepy while eating, especially when they are newborns. But is it ok to feed your baby to sleep consistently? In this episode I cover why feeding to sleep happens, when it is beneficial, and when it no longer works.
Don't miss out on my BIGGEST sale of the year!
To celebrate Mother's Day you can receive:
40% off of all courses and guides
20% off of phone consultation packages
50% off of your Sleep By Alex Membership (FOR LIFE!)
Click here to shop the sale now!
Sale ends Sunday, May 11, 2025 @ 11:59pm PST
#4 - In this episode, I am sharing all about this pregnancy so far. Getting pregnant, surviving the first trimester, the gender, and more.
Link of items mentioned:
Stomach Drops
Herbal Inhaler
Oil Roller
Pressure Point Bands
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