Claim OwnershipThe Sleep By Alex Podcast
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Quick, science-backed sleep advice to get you and your baby or toddler sleeping well from a certified pediatric sleep consultant and a mom of 3.
36 Episodes
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#35 - In this episode, I give tips on how to transition your baby out of the swaddle.
Click here for individualized sleep help.
Swaddle transition products:
SleepingBaby Zipadee-Zip Transition Swaddle
SwaddleDesigns Transitional Swaddle Sack (the one I use currently!)
Baby Merlin's Magic Sleepsuit
Love to Dream Swaddle Up Transition Swaddle
Favorite sleep sacks:
Kyte Baby
Halo
#34 - This week, I explain how I am starting to gradually move away from rocking to sleep.
Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for 50% off your first month).
#33 - On this episode, I update you on Hank's sleep, and I cover how and when to move your newborn's bedtime earlier.
Click here to join the Sleep By Alex Membership. JOIN BEFORE JAN 5 TO GET YOUR FIRST 7 DAYS FREE
I discuss week 10 with my baby, our pacifier issues, and pros and cons of using a paci.
www.sleepbyalex.com
#31 - Week 9 with Hank and tips for independent naps with your baby.
Click here to join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month)
#30 - Today I discuss week 8 with my baby. We also chat about the 6-8 week sleep regression: what it looks like and what you can do to get through it.
Join the Sleep By Alex Membership (use code PODCAST for 50% off your first month)
#29 - Week 7 update and listener Q & A. I answer questions like when to drop the pacifier and swaddle, how to get your baby or toddler sleeping through the night, and creating "bad" sleep habits.
Join the Sleep By Alex Membership (use code PODCAST at checkout for 50% off your first month.
#28 - This week, I discuss sleep during week 6 with my newborn. I also share some pacifier and latch issues we experienced this week.
BLACK FRIDAY DEALS! Use code BLACKFRIDAY for 50% off of everything!
Sleep By Alex Membership
The First Four Months Guide
4-24 Months Sleep Learning Course
A few pacifier recommendations from my research (not an exhaustive list):
Philips Avent Soothie
Dr. Brown's Happy Paci
Ninni Co. Pacifier
#27 - This week, I share how week 5 went with my baby. I chat about extending newborn nighttime sleep and finding what works best for my baby.
The First Four Months Guide
Sleep By Alex Membership (use code PODCAST for 50% off your first month)
#26 - Week 4 with baby Hank! Today I chat tracking sleep, preventing overtiredness, and extending naps.
Resources:
First Four Months Guide
Sleep By Alex Membership (use code "PODCAST" for 50% off your first month)
#26 - I chat sleep in the third week with my newborn. I also share how our first bassinet nap went and I share how I am making sure he is getting full feeds instead of snack feeds.
Click here to learn more about the November Group Sleep Coaching Session (use code "podcast" for 50% off of your first month)
Click here to join the Sleep By Alex Membership (use code "podcast" for 50% off of your first month)
#25 - Week two with Hank! I discuss how I got him sleeping in his bassinet at night, what nights and naps have been looking like this week, and what to do if your newborn fights the swaddle.
Click here to join November's Group Sleep Coaching Sessions! (Use code PODCAST for 50% off your first month)
#24 - Baby #4 is here! In today's episode, I share my birth story, my baby's gender and name, and what sleep looked like the first week.
Resources:
The First Four Months Guide
4-24 Months Course
or access both with the Sleep By Alex Membership
#23 - Wondering why you are up all night with your newborn? Here are 4 common reasons your baby may be waking more than the average.
Click here to join the Sleep By Alex Membership (use code "podcast" at checkout for 50% off your first month)
#22 - Wondering if there is such a thing as too many contact naps? Are you messing up your baby's sleep? How can you start practicing crib or bassinet naps with your baby?
The First Four Months Guide
4-24 Months Sleep Course
Sleep By Alex Membership (use code "podcast" for 50% off of your first month)
#21 - With baby #4 due in a month, here are the first 3 things I plan to focus on with my newborn!
4-24 Months Group Sleep Coaching (use code "podcast" at checkout for 50% off of your first month)
Sleep By Alex Membership for 0-5 year olds (use code "podcast" at checkout for 50% off of your first month)
Schedule a call
#20 - It's been about a week since we moved our little guy out of the crib and into a toddler bed (in the same room as his two older siblings!). In this episode, I update you on how this process is going in our family. I also cover what you should know about transitioning your own toddler out of their crib.
Resources:
Sleep By Alex Membership (use code "podcast" at checkout for 50% off of your first month)
Schedule a call
#19 - Today I answer YOUR listener questions.
Resources:
Sleep By Alex Membership (use code "podcast" for 50% off your first month)
Phone Consultations
4-24 Months Sleep Course
The First Four Months Guide
#18 - Did sleep training just not work for your baby? Why is this the case for some families? Today I break down the top 5 reasons why sleep training didn't work for your baby.
Click here to join the Sleep By Alex Membership.
#17 - Feeling the tug towards transitioning out of co-sleeping? There are many reasons you may have started co-sleeping, and even more reasons you may feel ready to stop.
Today we will chat how to move away from co-sleeping with your baby if you are feeling ready for a change.
Click here to join the Sleep By Alex Membership (use the code "masterclass" at checkout to receive 50% off of your membership FOR LIFE! Offer ends this Saturday, August 9th @ 8:00 am PDT)
Follow @sleepbyalex on Instagram.
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