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Welcome to The Nutritionist UK Coaching Podcast — your exclusive audio space designed to make this process easier, clearer, and more effective for you.
Inside, you’ll find bite-sized guidance, walkthroughs of key resources, and relevant insights that cut through the noise and help you take action — without needing to sit down and read through everything.
Whether you’re walking, cooking, or on the school run — this is here to keep you consistent, informed, and moving forward.
Let’s get into it.
Inside, you’ll find bite-sized guidance, walkthroughs of key resources, and relevant insights that cut through the noise and help you take action — without needing to sit down and read through everything.
Whether you’re walking, cooking, or on the school run — this is here to keep you consistent, informed, and moving forward.
Let’s get into it.
28 Episodes
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This episode is all about the most dangerous feeling you can experience when looking to improve your health - complacency. If you're there, we need to break that cycle.
We'll make some changes in 90 days... but it isn't enough if you want real progress. Here's why (with examples).
Following Augusts challenge and you setting September challenges, it's strikes me how many of you have recognised that your phones are causing you to be completely on your ass. So listen to this.
This is a workshop rip (available in phase #2) around building a healthier relationship with food. Many of us seem to struggle with out food choices and this breaks down how to improve our language and approach to food and eating!
[REUPLOADED] SOOOOO here it is. The Good the BAD the unnecessary... so have a listen, read the guide and let me know if you have any questions... don't go in blindly... message me.
This is a more advanced nutrition approach for phase 3 clients. Please listen to this along side the advanced nutrition guide and complete the accompanying workbook for the best results!
In this episode I talk you through what a refeed is and why we execute them (and how). They can be a great tool for us, which is why we structure them in phase #2
In this episode I show you how to stop your racing thoughts and to get ALL of your tasks completed without being distracted to become the best version of yourself!
In this episode I explain the science and biology of eating MORE to lose weight... many of you are stuck eating LESS food thinking you'll hit your goals. You won't... in fact it'll have the opposite outcome!
Recently a lot of you have told me you're struggling to switch off! So in this episode, I go through what I do to stop racing thoughts and how I manage to switch off every week - ensuring that nothing is forgotten. Hopefully it gives you some real insight!
In this episode you join me (kinda) in as I shop in Aldi going through how to navigate the world of supermarkets - what to buy, what to avoid etc etc.
Some home truths about why you're not making progress.
In this audio taken from a workshop in the hub, I discuss how to balance your work life with health and fitness. Watch in the hub or listen on here!
In this episode, I break down how to navigate summer despite the barriers that are often faced.Expect to learn: How to navigate airportsHow to avoid jet lagA HACK to get high protein, great tasting food on an aeroplane BEFORE everyone elseHow to navigate BBQSAll inclusive buffetsAnd how to drink and eat this summer to STILL lose fat!
In this episode I spend 10 minutes going through as many options as I can think of consisting of breakfast/ lunches/ dinners that take anything from 5 minutes to 30 minutes so you have absolutely no excuses to not prepare your foods!
I go into details about what the research says about sleep and how to optimise and improve your sleep; do Even 20% of these things and your sleep will improve significantly.
I go through your options on the high street so you can make smart decisions regarding your nutrition!
In this episode, I try something different following a conversation with a client, you'll see how I execute my mornings so they're calm - setting me up for a productive and organised day.
The most important thing in your life, regardless of who you are is GREAT SLEEP... listen to this and read the guide, apply whats's in it and your life could quite literally be transformed!
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